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Intermittent Fasting | How To Lose Weight Fast | Fat Loss | How It Works-Hindi | Dr.Shikha Singh

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❤️❤️ Intermittent Fasting Diet Plan Part 2 :- • Intermittent Fasting |...
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My Weight Loss Meal/Diet Plans:-
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

17 июн 2023

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Комментарии : 762

@karishmamulla7224 8 дней назад

morning drink 7 am to 7.30 Saunf tea 8 to 8.30 Breakfast oats paratha 10 to 10.30 any 1 fruit with soked almond Lunch 1 to 1.30 Chickpea salad Snack 4 to 4.30 makhana or roasted chana Dinner 6 to 6.30 soya bowl

@divyanshisingh1271 Год назад

1-Souf tea 2-Breakfast bw 8:30 9:00 Oats paratha with a lot of vegetables or 7 paratha or any oats recipe 3-mid morning snack any fruits with 5 almonds before 11 4-lunch 1:30-2:00 Protine salad boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder Black paper powder with lemon juice with any daal and salad 4-buna chana or makhana 5-soya chunks Jeera dnaniya pawder Lahsan pyaz tamatar namak grind it Add pest in soya chunks with salad Or any dinner recipes Or capsicum fried Or Any soup and a lot of salad 6-Night drink is jeera tea

@zohrahtahseen2697 Год назад

Protein and onion are spelled like this Learn to spell first!!😂

@divyanshisingh1271 Год назад

@@zohrahtahseen2697 thanks a lot dear

@skaur3444 Год назад

@@divyanshisingh1271 ❤ Thank you for putting it together briefly

@divyanshisingh1271 Год назад

@@skaur3444 plz be ready and do it together

@yasminudaipurwala6273 Год назад

@@zohrahtahseen2697 I think you must first learn to respect . don't teach

@sidraanwar5927 Год назад

I saw your video after 2 years you are looking younger. Maashaa Allah. Stay blessed

@musapathan1233 Месяц назад

88 kg hai aaj se start karungi 4 July hai agale mahine me bataungi

@catlover5081 14 дней назад

Kiya bana koi faida hua

@manpreetmehra9740 3 дня назад

Weight km hua mam ya nhi

@Shreyasinha422 День назад

Batao kya hua? Inches, fat loose hua?

@ajabyadav7568 Год назад

मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं

@damayantinaik630 9 дней назад

Kitne month me 5kilo Kam hua

@farhanahoque4273 9 месяцев назад

Dear sister, u give me so much motivation which i needed most at this time

@dimple906 Год назад

Millets prantha if kitchen napkin...means kapady uper bely aram sy ban jayegi..chakly pr thodi mushkil hogi .kapady pr easy sy ho jayega or tavy pr bi easy sy rakha jayega

@anittapellissery Год назад

Starts from 4:31

@Sanskruti-2222 9 месяцев назад

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

@divyanshisingh1271 Год назад

Start today my weight is 70 kgs Target is 50 kg

@etishreesethy5047 Год назад

Same yaar

@pujapradhan9952 Год назад

My weight is 74 kg Target is 60, start from today👍

@divyanshisingh1271 Год назад

@@pujapradhan9952 morning drink Piya Aaj apne

@divyanshisingh1271 Год назад

@@etishreesethy5047 we just have to make a group and must motivate eachother every day

@pujapradhan9952 Год назад

@@divyanshisingh1271 Yes

@nailextension1974 4 дня назад

going to start tomorrow (12 aug 2024) current weight 84 kg

@vaishalimusmade-ci3ln Месяц назад

Thankuuuuu so much mam aapke is diet plan se mera 1month me, 4kg wt loss ho huwa hai thankuuuuu🙏

@Armaan458 10 месяцев назад

Hello maam I am also following your diet plan can I use brown sugar

@ektachoudhary541 Год назад

Thanku mam Maine 2 months mai 6 kg loss kiya🙏

@Hamza_Khan317 Год назад

Kaun si diet use ki h aap reply plzz

@ektachoudhary541 Год назад

@@Hamza_Khan317 winter diet plan

@ShamimjahanKhan 2 дня назад

Main bhi to sab kuch karti fasting bhindi karts ho par wajan nhi kam ho rha exercise bhi karti ho walk bhi karti hon par koi fark nhi

@eshaesha362 4 месяца назад

Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.

@user-pi8xq8ff7o 8 месяцев назад

Very nice but only salad should not be eaten at night

@shilparani307 Год назад

Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do

@nursingstaff12 10 месяцев назад

Maine 2sep se start Kiya 76.600tga Aaj Mera weight 2oct ko 72.75 hua h tq so much Dr sikha mam mujhe 62krna hai abhi

@Sriyasahuofficial 9 месяцев назад

I lost 3 kg weight . Thanks 🙏

@Richa8399 8 месяцев назад

Who has time to keep on cooking all day long especially working woman ???

@kritikadhakalthapa 2 месяца назад

Hello ma'am, I am 9-5 job holder, so I cannot manage my daytime lunch and mid snacks..what is the solution?

@Lifestyleofaspirant54321 Год назад

Mam mujhe soyachunks bohot pasand he Kia me thyroid me le sakti hu

@tanuvasisth123 Год назад

Mera weight to stuck ho gaya hai... Na jyada ho rha hai na km... Or loss krna pdega yrr yhi ho skta h 😂😂😂

@ankuchauhan9918 Год назад

Same here😂..10 months pehle 59 tha..ab baby k baad se km hi nhi ho raha😢

@tanuvasisth123 Год назад

@@ankuchauhan9918 mene gym try kiya tha but usko krke meri body or kharab ho gyi hai... Isliye smj nhi aa rha h mujhe to ki kya kru

@ankuchauhan9918 Год назад

Hmm wohi toh

@shecreates23 Год назад

Consume high calorie foods for a day to give your weight a jerk. Always works for me

@Ann-xt4sm 6 месяцев назад

Cheat meal try kariye... After following a certain diet, your body gets used to it and stops burning calories. So try a cheat meal for a bit and then again start the diet along with workouts. It should work. It works for me.

@malavishwanathan6763 Год назад

Very clear information ❤ and easy to follow with more options. Thank you 🎉

@manmeetkaur8518 10 месяцев назад

dinner me dahi kha sakte dr.

@Sanskruti-2222 9 месяцев назад

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

@pallavipatil6773 5 месяцев назад

M working woman...i leave my house at 6:00 am n came home at 3:30...how can we fit into window can u plz explain...

@bhawnakalsi5014 Год назад

Starting this diet from tomorrow….will update in a week (present weight-83 kgs)

@kajolkishor8423 Год назад

Any update on weight loss

@payershahida1016 10 месяцев назад

Any update

@nithyajamesnithyajames7061 10 месяцев назад

Plz update ur weight

@Sanskruti-2222 9 месяцев назад

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

@Akankshapriyadarshini-oe8gi 3 месяца назад

Now I am on 88 kg on 14 year old Please share a diet plan also work out for school studentalso having coaching Mam please please I want to lose 40 kg Mam please make a video on it

@TrashBox-mz3lz 8 месяцев назад

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

@sahilgarg9590 Год назад

Mam plz post delivery ke liye diet plan btaiye

@srayoshsinharoy5774 10 дней назад

Mera kam hua hai 10 kg 2 month me ❤❤

@user-ym1bs8lo8p Год назад

Mam mera weight 98 hey to mujhe diet plan batao plz

@neelammishra77 Год назад

please menopause k baad kaise weight loose kare uske liye bhi deit chart banao

@siddhipotdar4209 Год назад

hii mam PCOS wale log ye diet follow kr skte he kya??

@AmanYadav-jp6gq 10 дней назад

Di mujhe PCOD hai aur thyroid bhi hai to main yah intermittent fasting kar sakti hun kya please reply me

@tanvirkaur8742 7 дней назад

Yes ap kr skte ho heath issues. Kfi Thik ho Jayge

@nikhathparveen6465 9 месяцев назад

Thank you. Will definitely try. Hope to lose some weight

@taste_the_best421 Год назад

Mam i have started my journey from 3 july......... Surely I will give feed back on 3 agusty with my journey

@SDAOFFICIALTECH 5 месяцев назад

Feed back please

@SupriyaSingh-oj5wd 3 месяца назад

Please make practical diet plan , it is not at all possible for metro cities to have dinner by 06 30. We leave our offices by 7 or 8

@amruthavs2851 5 месяцев назад

I am strictly following those diet from 7 days, today is day 8. But from day 4(till today, same weight 58.65kg), I am on same weight (even when i have only salad for breakfast and lunch). Very disappointed, can some one tell me what should I do or why is it like this? In first 3 days I reduced 2kgs, later no change.

@GrishmaRaj 4 месяца назад

Change your time , it might help

@sayandas6815 4 месяца назад

You didn't increased your weight overnight or in 3 4 days how can you expect to lose so much weight in a few days give it time you will surely lose weight

@priyankarajora912 Год назад

Mango kha sakte h weight loss m??

@chaudharygamingbtp 8 месяцев назад

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

@sriyamajumder7571 10 месяцев назад

Ma'am can you please share an intermittent diet chart for non-vegetarians??🙏🏻🙏🏻🙏🏻 I can't follow this veg diet plan for more than 1week.. I crave for non veg meals and I start eating even more..😢😢😢

@weightlossmagic199 6 месяцев назад

If you want to lose weight then go through this channel for effective weight loss

@Kushaansethi3 Год назад

Mam aap bahut ache se explain karte ho

@swativerma9800 8 часов назад

Ma'am intermittent fasting se 60 din m lghbhg kitna waight lose ho skta h

@Damanpreetkaur-z2t 8 месяцев назад

6.30 k bad raat me bhukh lg jati h muje kya kru night me fr need nhi aati 😢

@ayesharanaallinone1406 Год назад

Mera 5 day hy intermittent fasting ka and mn ne 2 kg kam kia hy or 1 inch belly kam hoi hy

@movie78062 7 месяцев назад

My weight 95 kg mujhe back problem hai doctor exercise karne ke liye mana kara hai mujhe 2 mahine ke andar 15 kilo vajan kam karna hai; to kuchh simple si dight bataye

@Love_birds_channel Год назад

Thank you mam. This video is very helpful to me.❤😊

@reena2687 7 месяцев назад

Thank you so much. Watching your first video and subscribed immediately. Will this intermittent fasting and diet plan work for weight gain due to menopause? Please guide.

@shubhadakatti440 2 месяца назад

How long can we be without carbs

@nidabaig Год назад

Thanks For This 🙂 Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho Thanks

@artiverma8497 Год назад

Yes mam

@sonalisonali7598 Месяц назад

mam lunch dinner me ek chapati le skte h kya

@faryalazeem2188 2 месяца назад

This is not intermitten fasting. It doesn't allow three meals and adding alot of snacks in diet plan.

@goolooch8879 16 дней назад

U r a blessing God bless u Maaam❤

@PujaDevi-hb3gp Год назад

मैम मैं ओट्स नहीं खा पाती हूं और आप कोई यैसा इन्टरमऐसटइक फास्टिंग लाइए जिसमें सिर्फ दो बार ही खाना है

@BeautyFit_Chronicles Год назад

Mam hypothyroidism wle soya chunks le skte h nyt m in daily basis

@user-os5wl7wm4q 8 месяцев назад

Kindly give diets which make sense. We joined as a group, all given same diet with exactly same options for lunch and dinner. Do justice to your work at least.

@anjalitaneja4448 Год назад

We can use khand.

@sumansaini4551 Год назад

Bahut badhiya diet plan hai 👌👌 mam aam Panna ki drink ko din mein kitni bar le sakte hain please please reply karna

@ritookumar5728 Год назад

Thank u mam I will starts from 20th june

@monikamaurya3512 Год назад

Koi result Mila ma'am??

@priyaharshitha2422 Год назад

Raw r boiled chick pea and beans

@hmarerituals6942 Год назад

Mam kya turmeric milk le skte h?

@seematyagi4194 2 месяца назад

Single chapati bhi nhi iss diet plan mei ..bahut weakness feel hogi na maam..

@kuljinderkaur5973 10 месяцев назад

Thanks mam Mera weight 7 day ma 2 kg kam hoa Thanks

@uttarakhanddiary9391 7 месяцев назад

मैं आपकी दी हुई डाइट फॉलो कर रही हूं परंतु मैं 1 या 2 पराठा नहीं खा सकती जब तक मैं 4-5 नहीं खाती मुझे बार-बार खाने का मन होता है अब मैं 14 घंटे की फास्टिंग तो कर रही हूं पर मुझे लग रहा मैं ज्यादा खा रही हूं मैं क्या करूं😢

@starwaggy100k 6 месяцев назад

Prathe ki jagah chilla khao aap

@ashiyakhan251 5 месяцев назад

Ma'am me apna 15 kg lose krna chahti hu kya ye intermittent fasting se possible h pls reply plssssssssssssssssssssssssssssssss😢

@chihiro760 5 месяцев назад

I think yess mai bhi intermittent fasting kar rhi hu n 15 din m mera 3 kg kam hua h bt m 16 17 hrs ki fasting krti hu or daily 3km walk aap try kro hoga definitely 👍🏻

@konikasinha7470 Год назад

Kindly share a diet plan for weight loss post pregnancy

@user-iy4dc6mh6j Месяц назад

Mam me bahut kuch kr rhi hu 1 mahina ho gya bas 2 kg Kam hua h

@babitayadav6620 Год назад

plz breastfeeding ke liye bhi diet plan btao for wt loss

@swetarai5395 Год назад

Yes maam

@nancysharma1118 Год назад

Yes ma'am please

@kazmi2978 Год назад

Yes please

@kanizfatemashila2146 Год назад

Yes mam plz...following from Bangladesh

@anaishaislam8013 Год назад

Yes

@dhirajbachitra95 6 месяцев назад

Chiya seed kab lena chahiye mirning khali pet ya lunch or dinner ke ek ghnte pehle????

@falgoonikudal7409 8 месяцев назад

Hi!!! Since im allergic to tomatoes and lime, can i substitute capsicum with tomatoes??? Pls reply😊

@AshishVerma-yu8hp Год назад

Mam i follow ur diet plans really helpful to me❤❤ . My weight was 116 kg when i was 15 i follow ur diet plans which help me to loose more than 15 kgs in just 4 months now i m 91 . TARGET WEIGHT =80 kgs . AT Last u h Really help me to change my life❤❤❤❤❤😊

@Thakur_Hacker Год назад

Pls share ur diet plan😢😢my weight is 104...

@sumakn7804 Год назад

s plzz do share which perticular diet u followed

@AshishVerma-yu8hp Год назад

@@sumakn7804 bro jo mam ne btaya tha mene vhi follow krra h teenagers wala usske sath app 1 hr workout add kr le a

@humairashomekitchen Год назад

Hi Friends ya is fasting itny ghnty ki to metabolism slow ni hota zaror btaye

@AshishVerma-yu8hp Год назад

@@humairashomekitchen sis. Mene intermittent fasting se nhi mam ke normal diet plan se apna weight loss krra h

@madhumitadas7914 8 месяцев назад

Diabetic patients must fallow intermittent fallow

@poojatoke1538 Год назад

Thank you so much mam apki phle intermittent fasting video se mane 3 month se 12 kg kam kiya😊 or bich bich may se mne bhot bar Chet meals bhi ki the magar Mera weight nhi badha mam😊

@sweetysayyed7430 Год назад

Plss kaise kiye aap😊

@poojatoke1538 Год назад

Mane mam ke phle vale intermittent fasting diet plan flow Kiya tha n daliy may 10k walk karte he morning ya fir night may jabhi time milta tha or may 6.6.30 ke baad kuch nhi nhi khate the useki vajise de muze fat loss bhi mila he bhot acha

@Sanskruti-2222 9 месяцев назад

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?

@masanta40 Год назад

Mam 16/8 intermittent or ek video recipe ke sath dijiye pla 🙏

@sadiaanwar9778 9 месяцев назад

Can we used multi grain ataa instead of oats

@triptipatel9541 4 месяца назад

Hi Ma’am apne b’fast 8-8:30 k bech main lene ko bola hai…to 12:12 ka plan hua ye to par aap 14:10 ka bata rahe the..

@neha5july Год назад

How a diabetic person can do intermittent fasting? Also he has high protein measures in his blood/urine test report.

@perkymissshah Год назад

Dinner at 6:30 can be very difficult for majority office goers.. please let us know if we finish having dinner within 9:30 ..will the same diet chart work? I return home at around 9pm.. it’s not possible to carry all the 3 meals to office. I can fast for 16 hours but the concern is the eating timings. please help in this matter.

@smitachoudhary218 Год назад

Yes definitely work I always take it at 9 or 9:30 and lost 15 kg

@Fiyas_Thoughts Год назад

@@smitachoudhary218u lost 15kgs😲 within how many months?

@pragatimishra1941 Год назад

Yes you can..... the timing and the cycle can be according to your work 😊

@angel-theshihtzu5264 Год назад

@@smitachoudhary218 pls tell ur timing and diet

@Neo07070 11 месяцев назад

You can take light dinner at night. As at night we don't need much calories. You can follow it 12: 12 14: 10 16:8 As per your convenience.

@kitchenwithwasiakww618 9 месяцев назад

Dr shikha mjhy bht motivation mili h apsy you are love

@leenakohli756 Год назад

Hi ma'am can we have coconut water in fasting window? Please advise

@ammusadan1885 Год назад

@Sanskruti-2222 9 месяцев назад

@sonamsharma6110 9 месяцев назад

Shikha ji,, kya intermittent fasting period Mein Amla juice Le sakte hain

@bhakti9730 6 месяцев назад

Please more videos for teenagers

@anuradhasrivastava322 Год назад

Kya fasting window Mein chiya seed Le sakte hain

@princesskhan4121 7 месяцев назад

Jin Ka blood pressure high rehta hai wo log ye diet follow kr skhty hen??

@vinitapawar9648 5 месяцев назад

Jab hum sugar hatate he to kya hum sugar free tablet ka use kr sakte he tea ya coffee me.?

@sonyyadav3473 Год назад

Hlo mam can u tell me Aisa diet plan follow krne ke bad skin m koi difference dekhne ko milta h kya like discolouration and white patch jaisa .

@shaloobadli7749 Месяц назад

Mam lunch me daal ke sath brown rice le sakte h kya

@girlsneha6241 Год назад

Hello mam 10pm Baje Aate hay office se ghar Aur Subah 6 Baje nikal Jaate Hain office ka liya or sone mai 12 bja jata hai to kase karu

@user-so6jb8ly7u Год назад

Mam summer me jeera drink le skate h koi side effects to nhi honge please reply

@priyaharshitha2422 Год назад

Maam whether we should voil the chick peas and the beans r it should be waten raw

@user-ps7nv9ef6r 6 месяцев назад

Madam morning drink me herbalife ka protine shake drink Le sakte Hai ki nail pls and de

@raheelaqureshi8153 2 месяца назад

Please Can you give another option in breakfast instead of paratha

@safariali9702 Год назад

Apka diet plan bohot acha hota ha mam

@yugpatel9367 Год назад

Madam aap bolte to aesa hai jese 1day me hi 10 kg loss ho jaye ditox karega fiber milega rich protein sources hai dysetion me best hai 😂😂

@kimpurohit7806 Год назад

intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌