How to Lose Weight with Slipped Disc, Weight Loss With Lower Back Pain, Sciatica Weight Loss

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How to lose weight when you have Disc bulge or Low Back Pain. 4 simple methods to lose weight in sciatica and lower back pain.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about weight loss in disc bulge. How weight loss helps in relieving back pain.
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He also explained following points in this video:
Weight loss with lower back pain, back pain weight loss, back pain weight loss exercise, weight loss for back pain, how to lose weight with slipped disc, how to lose weight with herniated disc, weight loss karne ka tarika, weight loss with diet only, low back pain and weight loss, sciatica weight loss.
#weightloss #slippeddisc #lowbackpain #physiotherapy #sukoonphysicaltherapy

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Опубликовано:

12 апр 2021

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Комментарии : 232

@nishthagoyal6444 11 месяцев назад

You are the best doctor I found....you make everything so clear and easy to understand...thank u so much for your information and all you are doing for society...God bless you

@shamanawaz2442 Год назад

Thank you so much. Very helpful. God Bless you.

@hemag5606 3 года назад

Ur every advise is worth applying in all videos

@pammikaur66 2 года назад

Thank you sir. Very helpful video.

@shumszhob 3 года назад

You give us the life of thanks

@Sunderlal-qk1gb 3 года назад

So many thanks doctor.

@sriparnachatterjee7948 3 года назад

Thank you for your advice...

@sarojpathania1217 3 года назад

Useful video Thank you

@nilambar99 11 месяцев назад

My treatment is going on in a ** spine clinic for L5 S1. But I got confidence and enough knowledge from your videos. Thank you for your clear cut videos. You had shared information on each and every types of questions.

@ricardogentry4305 3 года назад

Nice content, Love it. Thank you for your content,

@auofficial8679 3 года назад

Thanks sir it's very informative

@jagdeepmalhotra1007 3 года назад

Nice.. Really great job.thanx dear.

@salmankhankhan2411 Год назад

Thank you so much Dr Sahab mujy boht Kuch sekhny ko Mila boht relief Mila ap k exercise ap k advice ap k video boht informative h ALLAH bless you ever you're angel for every one who is suffering from pain

@namitasingh348 3 года назад

Thanks for inspirating vedio

@tss8929 3 года назад

That's what I was waiting for. Many thanks

@supriyasongs3289 3 года назад

Very good tips to reduse weight in pain

@inspiredrecipes 3 года назад

Very good tips!

@rohitakolkar6741 3 года назад

Thank you for this video

@masoomaraza4118 3 года назад

Thank you for your teaching and education videos you like a Angel or massieeha for the patient of back pain ...praying 5 times Namaz for your health...Recently I have compression fracture that is healed but doctors suggested surgery because of pinched nerve in the Right leg ...much better after getting few sessions for physio...please guide for walk...how many minutes walk recommended...

@hitiktokmissyou2789 3 года назад

HELLO DR GLAD TO SEE YOU. Dr show best excerise for sciatica Treatment. I'm too nervous and unfeeling good. My sensitivity too much increased.my daily activity disrupted as study,eating, sleep etc My MRI CONCLUSION: Posterior disc bulge are seen at L2 L3 L3L4 L4 L5 level and right para central disc extraction L5 S1 level compressing right S1 root.

@santoshkumari9260 3 месяца назад

Thanks sir So nyc viedo The best knowledge

@siddharthsingh2331 3 года назад

Sir aapki baat sun ke confidence aa gya nhi to lgta hai ki hm kabhi thik hi nhi honge

@SantoshSharma-iw7vo 3 года назад

Everytime I hear you I feel more confident... thanks for sharing your valuable insights as ever...

@zevbraylon5978 2 года назад

you all probably dont give a shit but does anyone know of a method to log back into an Instagram account?? I was dumb forgot the password. I would appreciate any tricks you can offer me

@kamleshsood496 2 года назад

Jj5jyaaaaayjaayaaùjjjJAaAajjjjjjjtjHajyayaaaaaa6uàaàyq55555yyyaUAaaaaaaaaà

@donthinitya Год назад

Absolutely correct sir, i have faced this

@SuNNySiNGh-sv1dm 3 года назад

Dr Varun Is amazing doctor i Live in canada and got disc Bulge, Got treatment from physiotherapist in canada for around 3 months. it was not helping me out, i couldn’t walk or stand more than 4 or 5 minutes because of pain. Then i contacted Dr varun and took online consultation, followed his diet and exercise plans within 2 months i was almost 90% recovered Now i am fit and fine Thanx doctor 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@bunnyporandla1185 3 года назад

Sunny singh please tell me the procedure for consulting varun Dr I got mild disc bulge

@Creativepeople143 4 месяца назад

Kabhi bhi hum disc recovery percent ke hisab se recovery kah nai sakte kyunki aise bahut dekha gaya hain ki patients ko jaise hi lagtha hain ki 90 percent kam hua hain tho wo fir normal pehli jaise lifstyle follow karne lagthe hain thab fir starting case mein aa jathe hain..Last but not least sciatica Issue zindagi bar rehtha hain agar ek baar aa gaya tho bas hum exercise aur diet ke madhyam se kam kar sakte hain pain ko par pura eradicate nai kar sakte not even surgery can do that. @@bunnyporandla1185

@RamandeepKaur-rf2my Месяц назад

I am suffering with l-4,l-5 nd severe back pain i thanks to doctor varun for this right advice nd information as a same advise i got from foreigner doctor nd physiotherapist 🙏🏻

@VarshaSingh-qn3vd 3 года назад

Thank you for your guidance

@Sukoonphysicaltherapy 3 года назад

🙏🏻

@arunkhari6263 3 года назад

Thanku so much sir.

@emily7270 2 года назад

Due to disc bulge pain i am unable to walk and stand for long hence gaining weight rapidly..😔

@praveenyadav8360 3 года назад

Super sir.. Thank you very much 🙏

@sarojakatke5213 2 года назад

Thank you sir

@rekhaharish7436 3 года назад

Thank you Awaiting video

@Sukoonphysicaltherapy 3 года назад

Welcome

@aneeshthomas2180 3 года назад

Thanks sir for such positive videos unlike the doctors I met. I love cycling and my MRI says spinal stenosis, so can I follow my passion as I am postponing the purchase over this fear that it would worse my situation. Please do answer and help. God bless you.

@mellozapp2339 2 года назад

Sir..Thank you first to address problems which are unexplainable sometimes..I watch your video for a lot of guidance which has helped me..but my lower back pain reduces and comes back again..I feel good when I walk..but my weight is the same..will try having dinner before 7 with less salt..I have varicose veins also and since WFH I have to continuously work for almost 7.5 hrs..now my left leg hurts and once I sleep..I find it difficult to turn or getup suddenly. Pls advise if any stockings or waistbelt needed to continue with my regular schedule

@priti570 3 года назад

Please make a video on lower back muscle strain with pivd

@alizameeruddinkhan3916 3 года назад

Sir Please Make a video on Core Stability Exercises for Disc Bulg Patients 🙏🙏🙏🙏🙏🙏 Please Sir !

@fawadmarwat3539 3 года назад

Thank u sir

@junaidzaidi3108 2 года назад

I have potts spine please make of videos about this. Means causes and treatment

@sharatsrivastava8800 3 года назад

कब से ढूंढ रहा था मैं इस वीडियो को, थैंक्यू सर

@sumeshdhar 2 года назад

Can you please share some Core Stability exercises?

@madhusmitasenapati8759 2 года назад

super🙏🏿🙏🏿🙏🏿

@keilahdraper8780 3 года назад

Im sorry, i cant understand you, and i need this information desperately. Can you make one of these videos in English? Thank you for the chart, that has been helpful.

@drsunaina 2 года назад

1. Diet A. Do not eat after 7pm B. Less sugar and salt consumption C. Avoid stress/ control hunger. Do not over eat due to stress/ depression 2. Early mobility - do not take bed rest for more than 2-3 days. 3.Walk 30 mins in the morning and evening everyday for a month or two till you are fit to do core stabilisation exercises 4. Core stabilisation exercises

@sujicanwin 2 года назад

@@drsunaina , Thank you so much

@ibray1096 2 года назад

@@drsunaina thanks for the explanation

@laseus 2 года назад

@@drsunaina tq for the translations 👍👍❤️❤️

@aybluepearl Год назад

@@drsunaina God bless you. ❤

@sreejil 3 года назад

Thank u

@Createinformation1991 3 года назад

Sir please leg pull technique ke upar video banaye for back pain

@sampurnasengupta2261 2 года назад

This is my fourth or fifth time getting slipped disc. This time it's a little more painful. I started moving again from day 3 and looked like it helped. But today is day 7 but it's not gone completely. Shocks run through my legs and hip bone from time to time. Should I still be walking?

@priyavk157 2 года назад

Pls give English subtitles missing ur valuable content sir

@HappyHappy-rn5pd 3 года назад

Sir Ur awsome

@sumanrathore4189 3 года назад

I hv bn suffering from the same problem for an year bt no relief..bahut exercises kr li Dr..lost all hopes now

@jasvirjassi3353 2 года назад

Thnx sir

@shubhamjaiswal4088 3 года назад

Sir please talk about neural tissue tightness

@Muhammad-Azeem 3 года назад

Sir I am a stenosis patient but from last 7 days I am having bladder problem ...i was doing your flexion exercises...what should I do now?

@pinkikumar3742 3 года назад

Sir, what is core stability? Kindly advise. Also, I have heel pain also, what to do, can't walk for long. Kindly help

@wholesomediaries1972 3 года назад

Thank you so much

@mumtazbegum1002 Год назад

Sir slip disc r pregnancy precautions pr video banaye plz...

@monicapatial4990 3 года назад

Hello Dr. What is core stability???

@steveaustin7930 5 месяцев назад

Please provide subtitle

@jitrajrayka8095 12 дней назад

Core stability me kon si exsersiz best' hai

@gayathrisakthivel 3 года назад

Hi doctor, do you do vedio consultation ?

@dharalunia5369 3 года назад

Sir can we do cat cow stretch excercise for lower back pain

@sarojkumarsingh6875 3 года назад

Can we do swimming and plank exercises?

@abhisheksingh6575 3 года назад

Sir Hoe Walk is important in lower back pain And how lower back muscles work in walk Plz update a video sir it’s request or plz reply 🙏🏻

@DLxx99 3 года назад

Sir mein chhattisgarh se hun hip pain se Parshan hun please treatment btaye

@chrisnapolitanocctviv6903 Год назад

Do you have a video in all English.

@ashokray7343 3 года назад

Sir can we do exercise with resistance tube

@leshondahall6413 9 месяцев назад

I actually looked for transcript where is it please

@saquibkhan2737 3 года назад

Mera question hai agar slip disc ho gaya 3 hafte se zayada ka bed rest bhi kar liya to uske baad kon sa exercise kar sakte hain strength laane ke liye bataye sir

@dagani9812 2 года назад

For priformis also?

@robertduke4533 2 года назад

Good content. 6:34

@narpatsuthar367 3 года назад

Sir chronic (3 year) phase sciatica physiotherapy se thik ho skta h kya

@Vivek.774 3 года назад

Sir disc desiccation ko kaise thik kare disc ko kaise fir se rehydrate

@arieltellis458 16 дней назад

Do you have this series of videos on losing weight gfor lower back pain and disc bulge in ENGLISH?

@hpisonlin 2 года назад

Great video...can we ride bicycle..

@kaushikindia23 3 года назад

Running kar sakte h kya

@mhussainshangla7star930 3 года назад

Dr saib mujay heel pain horaha hain buhut mujay kwe dwa btaday

@shrutigulhare1899 3 года назад

Sir walking se lower back pain badh jaata hai.. is walking advisable.. Plssuggest all those exercise which we should do and which we should not do.

@trishabahri396 2 года назад

Sir i had a muscle sprain at left lower back, it's been almost 3 months and I have shown 2 physiotherapists, but it's still aching. Can you please guide me.

@parthvishwakarma2022 3 года назад

Sir please suggest me, how to clear BPT entrance exam

@tharunie817 3 года назад

Why no north indian videos have subtitiles. U guys r technically good. Help people from other part of the country to utilize it. Thanks

@Sukoonphysicaltherapy 3 года назад

Will add subtitles too

@tharunie817 3 года назад

@@Sukoonphysicaltherapy thank you for ur quick response sir

@ahmarafzal9528 9 месяцев назад

Kya hm exercise ni kr skte like crunches jumping jack

@harleenkaur1475 3 года назад

When can we visit ur clinic sir...i need to book an appointment...suffering from acute backpain.

@kanhaiyasingh8250 3 года назад

👌👌 sr

@sadeeqahmad9358 3 года назад

Plz help us my back pain MRI

@kinz0609 2 года назад

Core Stability ko lekar ek seperate video hain toh please link share karo

@rameshpaul1534 3 года назад

Sir in this facet 6mm cyst joint means what sir...

@GAURAVKUMAR-rs5yq 3 года назад

Sir kya running kr skte hain if someone able to run

@infojagat 2 года назад

Sir sciticka wale weight lose kaise kre koun koun sa exacise kr sakte hai sir

@aiyashakhan2049 2 года назад

Namaste sir sactica hua hai to chalna main bhot problem hai thoda bhe chala nahi jata hai to 30 min walk kaise karnage

@smitamishra6891 9 месяцев назад

Sir mujhe April me broad slip disc hua tha abhi beech me pain pura khtm ho gaya tha par last kuch din se buttock me pain h left side.. Medicine khane ki wajah se kaafi weight gain bhi ho gaya h.. Mai sikai krti hu exercise or walk bhi.. Kuch suggest kriye

@aaditsawhney 3 года назад

Sir in night my legs pain nd not comfortable .. I can't sleep sometime especially in left leg .....what is this nd what should I do .... Ayurvedic treatment for this ??? should I go to ayurveda??

@niteshshorts7535 3 года назад

Sir i have l3 l4 disk bluge and tail bone pain sir tail bone me pain disl bluge ke karan ho shakata hai kya please batiye me ab operation karwane ja raha hu

@AhmadAhmad-st2nr 3 года назад

Sir ap ki video mai tretment kaha hai

@mrsshahzad298 Год назад

Plz koe work out batiya Jo main kar k baly fat ko kum kar salon mari neck or kamer ka morioon main ghaip ha

@agastyagupta581 3 года назад

Sir tele consultation kb se start kroge?

@mrdharamveer2057 3 года назад

Sir can we replace sugerfree pills as sugar substitute?

@tusharkantiswain3637 Месяц назад

Sir please make a video on how to lose weight with knee pain after getting O-PRP injections 🙏🏻

@Karmmewara 3 года назад

Sir tell us about spondylolysis in detail and also tell about all the treatment of this problem

@Sukoonphysicaltherapy 3 года назад

Will make one video

@Karmmewara 3 года назад

Thank You 🙏

@shilpim4941 3 года назад

Sir 7 pm k baad kuch nahi khaana, ye diabetic patient bhi follow kr skty hai ?

@rohitagarwal2703 25 дней назад

Sir i am feeling tingling sensation below my right tigh and pain in my buttocks. I had Disc buldge on Aug 2023. Now again a crack on my back came while in washroom 2 weeks back.I had recovered from that back pain with the help of my Physciotherapy but new problem have emerged of tingling sensation and buttock pain. My physcio is suggesting not to walk or do exercise for some time. He is currently doing traction and heating pads. Please suggest as i tried whatsapp u also..but not received a reply. Please help.

@keep-it-upwarriour650 2 года назад

Sir mujhe 6 month se mujhe disc bulge ki, problem h, mujhe only forward bending m problem h or koi problem ni h sir kya m is video ko follow kr skta hu