Lower Back Pain Precautions, How to Avoid Disc Bulge, Slip Disc, Do's & Dont's in Herniated Disc

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Never Do 3 Things in Disc Bulge. How To Avoid Disc From Bulging out.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Things to Avoid Disc Bulge. Everyone Must Follow These 3 Things.
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He also explained following points in this video:
Disc bulge treatment, precautions for back pain, how to avoid disc bulge, herniated disc treatment, slip disc, lumbar disc herniation, disc protrusion, lower back pain precautions, dos and donts in back pain, disc bulge, disc extrusion, back pain sitting, Disc extrusion, annular tear
#discbulge #slippeddisc #lowbackpain #avoiddiscbulge #sukoonphysicaltherapy

Опубликовано:

2 окт 2024

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Комментарии : 250

@kanzverma 4 месяца назад

These things should be taught in schools and colleges. It’s so informative and no one tells this before the damage actually happens. Thanks sir.

@sudhakar6219 Год назад

Sir, Happy to get good suggestions from you. All your videos are thumbnailed properly. If you are suggesting to go through particular episode, then it is becoming difficult to search. Kindly put Episide number also in your videos thumbnail in addition to the description. Thank u once again.

@narayanleo446 4 года назад

Amazing explanation sir my lifetime thanks for you sir. Hat's off sir

@appuverma1892 4 года назад

Thanks sir for very useful information. I am suffering from last 16 years. Sometimes it is very painful.

@saumyasurendra1288 4 года назад

U r great like always...a typical subject in a easy way of learning...supereb..👍👍

@yojanak.8985 3 года назад

Very good information . Sir, is hypothyroid a cause for upper & lower back pain?

@premveersingh5921 3 года назад

Hello sir Mere papa ji L4 L5 disc slip ho gyi he to kya aapki video dekhar ghar pr excercise krke thik ho jayega ...pls help me sir ji

@premveersingh5921 3 года назад

Pls reply sir ji

@santyking8938 3 года назад

Hoo jayega.... Exercises se.. Belt lagaye aur Garam paani se sheke kaamar me aur jaha pain hoo rha hai.. medicine le ORTHOPAEDIC doctor se ... 1 month lagega arram hone me aur 3 to 6 months lagega cure hone me..👍

@MOHITMAKKAR04 Месяц назад

Tum thik ho @@santyking8938

@kamleshk790 2 года назад

Thank you Sir for very informative talk

@arunbanu5653 2 года назад

Super information thank you so much kya mey stepping karasakthu hu mera problem S1 L5 chidaa chadaa sakthu hu weekly once Mai nichaa uthatthu hu second floor mey ragathi hu

@tessar2968 4 года назад

Very useful video 🙏

@mukeshkumarpareek9998 4 года назад

very nice informations

@SajidSajid-rj5th 3 года назад

Grand salute sir

@drsyedabdulrazack8895 4 года назад

Generally doctors are giving medicines , sorry to say they won't have time to advice or not having knowledge to advise or not willing to advice. Very few doctors are advice.....

@mudassarbagwan8875 3 года назад

Very informative and simple ....I am going through back pain. And it was elevating when I used to alternate toe touch. This video has helped me lot to understand. Thankyou doctor..❤️❤️

@desifood4895 3 года назад

Sir kia yeh rings repair ho jaty han agr tear ho jay to? Dusra sciatica ky recovery signs plz bta dany kay kasy pata chaly ga ky hum sciatica sy recover ho rahy han ...plzzzz

@PraveshKumar-fh3fx 3 года назад

Same problem meri hai erli morning jyaDa pain rahata hai aur jab chalta hoon to kafi dard buttuck me upper side chal wali nase bahut dard ho rahi please help me kya kare 15 day physiotherapy bhi le chuka artho surgen ko bhi prayagraj me dikha chuka medicine koi kam hi nahi kar rahi sir

@nimrashan8304 3 года назад

mera knee ka msla ha buht plz help me sir plz

@sandipjadeja145 Год назад

Sir Mera 2year phehle L5S1 ka operation huva tha 2year sub normal tha abhi me chair se gir gaya tha tho abhi muje Comar me our Leg me pain ho raha hai minor tho kya Vapase meri Disc Sleep huvi hogi sir please Reply dejiye ga

@baljeetsinhh1380 3 месяца назад

Thanks for nice information.

@jyotibyakod7092 2 года назад

Hello sir, Iam also suffering from disc bulge in the region of c3 ,c4,and c5,,,,,,from 2years,,and L4,L5,,s1,,from 1 year,,, i will conduct so many neurologist ,,neurosurgeon Docter but iam not getting proper result,,,plz help me,,,plz send yr imformation about your hospital,,and your contact. number,,,,thank you.

@dks-health.tips-guide 2 года назад

Ye dono region ki spinal cord root ki point pressure threaphy se ligament set karke theek ho jata hai.nurologist na hi neurosurgeon permanent solution nahi denge no medicines required .only physiotherapist se recover ho jate h hamare town me guruji ne reed ki haddi ke illaj se bahut patient ko recover kar diya h. 30 year ka anubhav h unhe kyuki wo bhi slip disc ke victims hai 15 years tak.logo ko apni seva de rahe h.

@nareshpahwa8732 2 года назад

@@dks-health.tips-guide guru g ka address dijiye brother

@dks-health.tips-guide 2 года назад

@@nareshpahwa8732 brajlal malvi hno 274, ward 2 main road, bagdona .dist betul m.p near ghoradongri railway station hai

@shailajak8110 2 года назад

Thank you very much Dr Wasil. The same precautions must be taken for cervical disc bulge too, right?

@legalexpert-fj2ey Год назад

Dr mujhe 2014 m hue thi disc ab dubara ho gyi thodi forward bending se mujhe bhut dukh or guity feel ho rha yeh mne ky kr diya ab m ky kru plz btao

@cccc2740 9 месяцев назад

sir, my mri says annular tear and high intensity zone for l5-s1. I am in pain form last 5 months, but pain is manageable. But pain is not of one type, but several types and at different locations. Any advise?

@AmeenkhanKhanameen-z6w Месяц назад

Dr sahab mera disc bluge hn ye jo aj kl cheroyhropy hoti hn to wo kr sakty hn us sy fark prta hn ya ni

@RamanJat-zw6du 4 года назад

Sir kya disc buldge wale patient massage therapy le sakte hain

@RamanJat-zw6du 3 года назад

@sting fly mai aaj hi krake aaya hoon dekho kya hoga.

@hawkhayer6151 4 года назад

Tusi bare hi change insaan ho shukriya doctor sahib

@qayimsiddiqui5435 3 года назад

Sir AP ki videos bhot help full hai , muj herniated disc hai AP ki videos nay muj bhot help ki hai , thank you so much

@litanbehera7951 Год назад

Iska koi treatment nehi hey last option Suiside

@SUSHILANYOL-xy5ji 11 месяцев назад

L3- l4 ,l4 - l5 disc bulge exercise btaye plz

@ZahidHussain-fe8uq 2 года назад

very good sir ....I'm a victim of the same problem these days learned a lot by watching your video Thank you so much you are serving humanity....

@shatabdizarifa9536 2 года назад

1.don't bend while rotating 2.don't sit for over 30 minutes 3.avoid vibrating motion of spine or bending activity just after waking up

@anjaliyadav-vn7yz 4 года назад

Sir mujhe disc bulge hua hai..pain leg me b jati thi but ab ni jati but buttock area me thoda dard rehta h..ye kb tak thik ho sakta hai

@himanshuvisbash9370 4 года назад

Try accupressure or accupuncture first. M trearment kra rha hu bht pain reduce hua h 10 din m

@subhodipdas3723 4 года назад

Same problem

@anjaliyadav-vn7yz 4 года назад

@@himanshuvisbash9370 apne treatment k bare me kuch detail me batae please

@himanshuvisbash9370 4 года назад

@@anjaliyadav-vn7yz accupuncutre ya aacupressure treatment lijiye. No side effect

@breakpoint6147 4 года назад

सर मुझे back pain है,,,,वजन उठाने के कारण हुआ है और ट्रैक्टर में बालू लॉड करने के कारण हुआ है । क्या यह हमेशा के लिए ठीक हो सकता है ?

@nimrashan8304 3 года назад

hyy sir kya ap persnl me bt kr skty ha mujy zarori bt krni ha

@RajKumar-rt4nd Год назад

Is there any connection of disc bulge and sex

@gurmeetkaur429 3 года назад

Sir MRI bilkul theek hai pr lower back pain bahut jyada hai medicine bhi bahut khayee pr koi frk nhi pad raha last 5 years se preshan hu . Aap solution battaoge please 🙏🏼

@rupindersingh9103 3 года назад

Apko pain shuru kaise hoya tha.

@santyking8938 3 года назад

Change the doctor.... Show other orthopaedic surgeon and continue excercise 👍

@ramaswamybhoosarapu7702 3 года назад

Disc bulg or low back pain and sayatica problem रहेगा तो meditation के लिए बैट सकते क्या ,, अगर बैट सकते है तो कोंनसा position में बैठना है , प्लीज़ बताइए

@hashik2573 2 года назад

Doctor please include English is your speaking.It also helps lots of peoples

@Sukoonphysicaltherapy 2 года назад

Sure. We are doing

@nailanaureen8261 3 года назад

You are doing a great job. Stay blessed .Keep it up

@PreetiKumari-bw6cl 4 года назад

Sir I want to ask you a question about admission in BPT in Baba mast nath university. Is it a good university for BPT ??

@sushilsingh2506 4 месяца назад

Nicely explained using coman man words . Eye surgeon bhopal.

@Sukoonphysicaltherapy 4 месяца назад

Thank you so much

@janus7116 4 года назад

Pls do more videos in English sir. U done all useful videos thanks for dat but I dnt know hindi so atlst give subtitles in eng

@archanagaikwad4067 Год назад

... U र गॉड

@vishnupulari 4 года назад

Sir please make a video for Tennis Elbow..

@gunjankumari2099 3 года назад

Sir neck disc bulge pe video banaye

@gitasha3 3 года назад

So nice. Sir. Every video is so clearly explained. GOD bless you sir🙏

@imrafikmalek 3 года назад

cricket nahi khel sakte kya sir..???

@cookandeatwithme2822 Год назад

Contact no. Sir aapka

@chandanachakraborty4930 Год назад

Sir meri spondalytis hai

@nepalisvlg2138 3 года назад

I respect you for many videos sir🙏

@rahulchavan5721 3 года назад

Thank you

@HarishKumar-qv2lw 2 года назад

है लो सर मेरा डिस्क bulge hai m r i mai aaj kal kamr se paw mai to hota hai drad rid ki hddi mai vi beech mai hota hai kya kru ar dusrai pair mai vi janjnahat hota hai pelij batao

@vijaykumardaram8101 14 дней назад

Sir, I had taken injection for scatica. Can I do exercise .

@Sukoonphysicaltherapy 14 дней назад

After one week you can do exercises. But exercises should be correct

@parmeshwarprasadsingh6445 11 месяцев назад

Thanks for your useful vidios.. I have learn more which was not known to me. May I use belt for L4,L5 and S1 disorder

@rajeshadsul998 4 года назад

Sir ye tear ho chuke rings wapis recover ho sakte h kya precaution ke bad

@litanbehera7951 Год назад

Iska koi treatment nehi hey last option Suiside

@SalmanMalik-eo8uo 2 года назад

Sir I work in a call center where you to have sit for 7 hours 5 days a week. I have bulging disc. Do I need to quit my job?

@chandanachakraborty4930 Год назад

Sir aapka no milega ?

@xyzzyx4197 4 года назад

Sir we usually treat sign and symptoms not a condition.if someone has pain in spinal flexion and extension as well then which treatment protocol should be carried out extension or flexion

@priyavk157 2 года назад

Pls put English subtitles sir

@ijazulhaq1748 3 года назад

Much appreciated Sir,Hats Off to You

@mr.khadkamin480 3 года назад

sir मेरा सिर्फ left side मे दर्द है क्या ए भि slip disc bulge है?

@ArunSingh-pb5sx 3 года назад

Classic explosions

@kush_kashyap17 Год назад

What about physical tranning in which u have to turn around and touch your alternate toe...done in army ,crpf etc

@meerhamidraza5870 4 года назад

Hi sir cervical disc bulge hai abhi pain to nahi but uska protect kaise kare please jarur बताए

@Khasim.733 3 года назад

Thank you sir dhanyavadh back pain patients konsa model chair use karna ek video karo sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@neerajindoria5099 3 года назад

Sir mujhe curvicle vertigo h my disk c345 degeneration h koi ilaj h to bataiye curvicle coller bhi use karta hu

@nishadhosan1112 3 года назад

Sir. I m from Bangladesh. Sir Mera back se lekar leg Mai pain hota Hai. 3 month hoa Hai. Sir Mai ka apse 1 to 1 Kar sakte ho. Pls.... Answer me.

@kabirsaudozai 4 года назад

I am from saudi arabia, my right side lower back pain in Upper side of hip due to this now when i walking my body is not balance suggest me how i balance my body and now pain is relief,

@isaacbryanestrana7215 2 года назад

Hi. I hope you could read this comment. My Sister has a severe case of Disc bulge injury . is there any way to prevent that ?

@narinderthakur2056 2 года назад

Kamar se peeth ki taraf baithte uthte hue sharp pain peeth ki taraf jai aur left pauon main anguthe va ungliyo ke sun hone main kya exercise hai.

@kunalyadav48 3 года назад

B.sc in physiotherapy / BPT mae difference hota hai kya please please iska sir ya to aap ya kisi or ko pta ho to dae dena please maine har jga check kiya clear kahi nahi bataya i am so worried please koi reply kre dena

@shamsarfin5263 5 месяцев назад

Thanks Dr

@msimak9233 4 года назад

Hello sir , sir kya back pain main twister exercise karna theek hoga . Muje 10 saal se pain ho reha hai main jha ke doctor ke paas gyi hoen toh muje bola gya ki pet ki charbi kam karu is lyi kya twister se theek hoga

@pihustatusworld368 3 года назад

AIRTHTITIS PE EK VIDEO BANADO SIR JI THORA AARAM MILE ESA....🙏

@abi97173 Год назад

I'm the new subscriber of your channel

@sivasubramanian.dhandabani5525 3 года назад

Sir pls explain in English bcoz i don't know hindi English is a common language for all and it's easy to understand sir

@Caulecaule 3 года назад

what does popping and/or cracking sound in the lower back? after that I had a severe pain and could not stand

@vickyjain3434 4 года назад

Sar main aapka hi video dekhta hun bahut achcha lagta hai ab aisa lagta hai Ki ab Main physiotherapist ho Gaya ho much gratitude sir👃👃👃👃👃

@mindblowing2200 2 года назад

Meri disk ho chuki hai ab physio ne bola hai ek normal person k jaise khulne k liye

@bheshdhruw1325 3 года назад

सर L4 L5 के प्रॉब्लम के पालथी मार के बैठने के लिये मना क्यो करते है

@MrAlps26 3 года назад

Sir, you have explained that we should never rotate while bending but can we rotate without bending like when we are doing yoga. Please clarify. Thank you.

@Sukoonphysicaltherapy 3 года назад

Yes we can rotate without bending

@deepsidhu73 Месяц назад

Good❤

@kiransmasalafry 3 года назад

Tankyou sir for your guidence. Yahi galti mai kar rahi thi aur muze problem hua.

@shetty6001 3 года назад

First Time view and get detailed knowledge tons of thank you Sir

@shrikantgupte5632 3 года назад

My grandfather is suffering from sciatica please give me a exercise 😭

@ayushidave907 4 года назад

Sir I am Frist year student of BPT .so please aap BPT ke liye best books kon kon si hai vo kah satke ho🙏thank you

@rajanibhoir1403 3 года назад

In this case, is travelling by auto rickshaw for 1 hour safe??

@roshankadhar4103 3 года назад

Dr... I'm also disc buldg problem... Can I do simple workout ?i will avoid bend and jumping .. Activity... So can I do weightloss exercise morning and evening

@litanbehera7951 Год назад

Iska koi treatment nehi hey last option Suiside

@satyanarayanarao5640 Год назад

Super sir, you are genius and helping attitude sir

@poswalvlogs4029 3 года назад

Thik hona k bhi koi solution bta do

@Sukoonphysicaltherapy 3 года назад

Watch this ru-vid.com/group/PLVyAQmOxs0ni-83GoFFi0jLV-DXHhj0o6

@xyzzyx4197 4 года назад

Plz McKenzie and Maitland bobath in sab techniques pe video bnae

@hemaninama1675 4 года назад

Exercise krte vakt hume latral band krna chahiye ki nhi

@mehulbhadaniya 4 года назад

Bike chalane me pain bahot hota he lower back me. LS belt pehnta hu

@hdrhafeezullah5746 3 года назад

Dr I've low back pain radiating to left leg with numbness of left foot 2nd and 3rd fingers aggravated by walking. Whats would you suggest suspect diagnosis,vprecenrion and treatment please?

@mohdbashir2579 3 года назад

Dr ji ap ko check karvana ha appointment no batana

@gokulbalaji1736 3 года назад

Can someone translate in English? It would be really helpful

@poonambhandari6769 4 года назад

Aapne valuable knowledge diya hai Doctor ki patient ko kese proper move karna chahiya taaki future mai dubara dikkt na ho, thank you so much🙏☺

@sharmilasaha7265 2 года назад

Very nice information Thank you dr

@HARJEETSINGH-il2de 2 года назад

Toe touch exercise kaise kre??

@pandeyji7644 Год назад

Squat kerke bhi toh uttha sakte hai na

@girishchandra7183 3 года назад

Very useful for patients of herniated discs. It will be great if the good doctor can make a video on physiotherapy exercises for such patients and exercises NOT to be done.