These self-help remedies are quite amazing as we work with the physiology of the autonomic nervous system. Make sure you like us on facebook: / motivationaldoc
Thank you so much. My doctor called me almost a year ago and told me I needed to get lab work right away - it was urgent that I do. I reminded her I couldn't wear a mask so she just said "see you when this is all over" So, I follow you, lost over a hundred pounds, lowered my BP, got control of my erratic heartbeat and just feel great! Your advice works! Bless you.
@@snowbird4788 That isn't an option here - shortage of doctors. The whole medical mafia makes it necessary to have a "doctor" so I have a doctor. For my health I go to a Naturopath. If I had trusted any doctor I would actually be dead now - instead, I have beat all the odds and they call me a "miracle" Sadly, it's a miracle any one of us can achieve. It was - as doctors like to scoff at - Dr. Google and bloggers like this that saved my life.
This is so unbelievable I had to comment. I was able to lower my bp by over 40 points in 1 week thanks to you. I went from 162 over 99 to 120 over 80. You deserve a medal or a street name after you. Thank Doctor Angel!
Went to ER with 210 bp. After tests they sent me home to see local doc. (She was on vacation.) But gave no suggestions how to self-care when bp started rising again! Came upon this video, an answer to urgent need/prayer Now am subscriber, sharer and advocate of your work. Thank you. Blessings
After God I'm really thankful to this doctor.... i got cured of lung infection and two months of cough after watching his video on breathing exercise and ginger,honey drink .. my lungs are good now.. Thank u Lord for showing the way.. Keep rocking doc Love from India...
Carotid sinus Massage it’s also good and it helps me when I measure 134 But now I like the breathing too. I went to a new doctor and she told me my blood pressure is to high 145/84 hm. Well I am thankful she made me notice it. I did not agree to meds only if really needed. So I measured my BP every day and funny at home it is 124/ 78 but it does gets up 135/ At the doctor 154 😮 garlic helps me 114/ 74/76 yeah. I do watch it and working on changing my live style. Step by step 😊 Thank you Dr Alan Mandell for helping us to stay natural healthy ❤
4:42 1) sit up breath, hold 3-5 seconds, blow out through mouth 5 to 20 times. 2) Deep breath, pinch nose, push out like a BM. 3) Throat massage, feel pulse, stimulate one side at a time, don't push too hard. Massage other side of throat by jaw line. 4) Conserve oxygen - hold breath, put face in ice bucket
Yeah they can't sell their crappy products or get us hooked to drugs we don't need. The good doctor only tells us a good things and he's always brutally honest in his way.😂❤
This is amazing at 4:37 am last nite my pressure was 154/93/75. I did these techniques, by 4:51 my pressure was 129/82/75...By 6:20am it was 115/74/74. The valsalva technique also made me evacuate better when I went to the bathroom . I only did the first 3, not the head in ice bucket. Thank you soooooo much
No doctor has helped me like this man,all they want to do is increase meds,this man has literally saved my life with his holistic tips on lowering bp and cleaning arteries God bless you 🌟
Ace, i read the well worded disclaimer at the beginning of your video, still I appreciate whatever drove you to do what you do here and at your office. Most of us feel you and see you for the best you give. You have ONLY helped and I believe you have only GOOD intent. Having a good energy and truly enjoying your work is healing to witness. Keep on and smile! Thank you!
Checked by BP this morning-136/103, 136/104. Tried Dr Mandell's suggestions and BP went to 128/96, 123/88. Wow! Such informative and useful information! Thank you Dr so much for your caring and sharing!
After a couple of panic attacks a few years ago, I learned to do this kind of breathing and it works every time! I worked as an R.N. for several years at our state mental hospital and I had a close friend who was a behavioral psychologist. He had the equipment in his office that he tested patients with. I tried it one day and with the breathing, visually saw on the screen, my b/p and pulse decrease, so I know it works. When I would feel like an episode was starting, I would immediately do the breathing and it stops it in it's tracks! Thanks!
I was diagnosed with WPW Wolf Parkinson’s White... Arrhythmia 20 years ago. I had an ablation in 2003 and I still do these procedures whenever I feel my heart rate go up and they work. I promise they really work. God bless Dr. Madel and you all. .
“Amazing” doesn’t do it justice! This shit was like magic! Thank you so much for saving me this morning. 3 days straight with over 100 BPM and this finally gave me some relief. Even if it was for 15 minutes, It felt so relaxing to be in the 80s, I needed that break. Thanks again!!!!!!
@@tanyawieczorek6603 yes! It was my mother. 🤦🏻♂️ she was stressing the hell out of me. I’ll give you the short of it short since you were nice enough to reply and ask about me. Our family is not “rich” but we are all entrepreneurs so we do ok for ourselves INCLUDING my mom. So I was able to buy a house for her to live in and I paid all the utilities. I felt so proud to be able to do that for her now that she just had turned 80, also being able to provide for basically two households. Well 4 years in she wants to move, keep in mind that she owns 4 others homes in the area, so she didn’t listen to me and left. I was so aggravated that I left the property empty for almost 1 years thinking she would move back. She didn’t so I told her to sell it and I felt the right thing to do is send me the money since I had put it under her name to LIVE IN. Well after grudgingly sending me the funds from the sale minus 10k I told her to keep she then turned her attention to one of my favorite rental property. Insisting to buy it from me at almost 100k below value. My mother has literally been my best friends my entire life and she had NEVER done anything like this before. But then I started looking back and noticed how she has manipulated me my entire life. So to answer your question on my HR now is back to normal. But it came with the price of losing my mother. I have completely removed her from my life and now I’m at peace. It’s so sad for me but I can’t let ANYONE make me feel in such a way that it affects my health. Thanks again
Thanks for your kindness doing these videos just to share with you folks I’ve been doing breathing techniques 2years now every day and it’s had great effect on my health and I’ve lost weight... really recommend what he’s saying 😃♥️
Thank you so much dr Mandell for all you effort and teachings. It helped so much from high blood pressure' back pain and arthritis and all your videos...neck pain..stress and you name it. Your are a God send vessel and may God bless you for helping us. South Arica Pretoria .
Hi. Question please. My mum's BP has been very high, 215 /71. 190/65 etc. Only with medication have we got it down to 180/ 65 etc. Do you definitely recommend this excercise? If so, how often do you do it and how long after doing exercise does blood pressure stay down? Appreciate your advice. Thankyou.
Dr Mandel, you are amazing! You are truly God sent. There is no day that I don’t watch your various channels. All your channels are so informative and very helpful. I am a beneficiary of your free advise. May God continue to bless and protect you to continue to be a blessing to so many of us. Shalom!
Thanks for sharing all your videos . I go through anxiety ,your breathing exercises work .My son got me watching your videos ,i am a border line diabetic . I eat healthy and exercise daily .I have learn so much by watching your videos .thank so much your amazing .
Dr. Mandell, God Bless you! your information is so very wonderful! Thank you for helping us, you are ONE of the REAL DOCTORS...not often to see these days, unfortunately...we are lucky for you taking care of all of us! Thank you much! God Bless you and your family!
Thank you so much for this. I’m an evacuee from New Orleans from Hurricane Ida and my BP is really high. Power still not on at our house. Ida was worse than Katrina. I sure don’t want to have a stroke in Houston so I am doing this technique
By far one of the best channels out there. I tried your methods because I recently suffered from high blood pressure and it worked! Thank you and now I'm a new subscriber.
I can only say my blessings to you and wish you the best, Dr. Mandell. From 90+, my heart rate comes down to 80s or 70s, after following your method. I have read about the Vagus nerve, and practiced similar methods suggested by other well-meaning folks, but they did not work. Now, it works. Certain (necessary) meds shoot up the heart rate, and it's been a huge concern, and this is a godsend.
Dr Mandell is a true doctor,& wonderful human being...a breath of fresh air , amongst the criminal quacks , that know better, yet have no courage to do what's right. Mandell is first , a good man , which leads to his excellence, as a physician. Thanks buddy .
My pulse was 124, I think i was starting to have a panic attack and it has dropped to 96 from these exercises 😮 That was awesome, and i feel much calmer, thank you so much
I have palpitations sometimes and they can be scary, I was at the hospital one time and the nurse told me to hold my nose and bare down next time because it’ll help and it did, thank you Dr. Mandei for the other helpful information. God Bless 🙏
Thank you for this. This is divine timing! I have challenges with my blood pressure and great anxiety when seeing my doctor. This really does help. Blessings and great health to you. You are a life saver!
The carotid massage technique has helped me in the past. It's only at doctor's appointments that my BP gets high in the past year... It's good to have the other techniques also in our 'tool basket.' Thank you for all you share! ☮️💞🙏🏼
Thank you dr Mandell, I appreciate all you share with us, I have hbp and hate taking meds for it, I recently moved and after I’m settled in, I will start walking again, I had lost 30 Ibs before just by walking and eating right!
I've been having high blood pressure for the past week out of the no where I've been doing a couple of things that the doc shares on his channel and thank's God I feel better my blood pressure is down❤
Thank you very much Dr. Mandell from Buenos Aires, Argentina. I've been watching your videos for some time and I must say they've been a tremendous help particularly this one on hypertension. God Bless you.
I just watched the video. My heartbeat is aways between 80 and 100. I was diagnosed as an anxiety patient. I follow your technics hereafter and let you know as soon as get the symptom down. Thank you Dr. for your kindness.
Doctor, I am almost improved. My heart beat is now coming down and hope it will come to normal very soon. Thank you Doctor. I will keep posting the improvement.
Thank you Dr. I live these that you share! My blood pressure is 102/67. But a year ago my Dr was saying it was a bit high. I'm so happy with how I'm doing with it now. Every tip helps 😊🙏✨️
You are the most amazing channel on youtube. Just wanted you to know that in case you were having doubts about what you were doing. Thank you so very much 🤗
Breathing exercises are nothing but the Truth. I have racing heart sometimes during the night when I wake up in the middle of the night when I drink alcohol with dinner. I make sure I drink water as well. However, I still have racing heart but some early mornings are better than others. Whenever I wake up through the night and have a hard time getting back to sleep instead of taking a muscle relaxer, I do Breathing exercises...a lot of times works like a charm and also slows down my heart rate. Keep the videos coming Dr M..I feel like I have a personal Dr.. Much love ❤️
i love how you actually explain why everything works how it does with these techniques, also like your style. soooo many doctors on youtube are fear-mongerers which is just..... awful during high blood pressure. not sure how to explain, in other words just tryna get ppl to go to the doctor. anywho, thanks for the video its good
By trying your technics tonite, your video saved me an emergency hospital visit. Thank you so much. I had already put my shoes on , was going to wake my wife up to drive me into town, 30 miles away to the hospital . I decided instead to look you up on internet, in short, your methods work! I felt much ,much better in seconds , my bp came down and I felt so relieved, THEY DO WORK! you saved me a long nite at the emergency room and my wife had a good nites sleep. God bless you . we love you , you are a Godsend.
@@Hoorainfatima7867 l did the deep breathing for fifteen minutes or about 50 deep breaths. Yes it did lower my heart rate and b.p. My heart rate came down 85-90 to 65-73. My blood pressure came down from 159/90 to 128 / 79 avg. You will relief in minutes, so be careful because you might go back to sleep, as l did and was late for work!!!
Hey, could you please tell that should we do these exercises regularly (except ice water one) or we should do these only when our heart rate increases?
Yes he is loving his Neighbour. Have you ever lied even once, stolen anything, used God’s name in vain, looked with lust or worse sexual sins? Then you’re not a good person in God’s eyes and in terrible danger of the judgement of God which will send you to hell (a terrible place of pain and sadness FOREVER & EVER & EVER & EVER….). Remember God is the Holiest such that one small lie will induce his severe wrath. Good news is Jesus died on the cross so that you may receive forgiveness of AALL YOUR SINS (No matter how bad or how many). But you aren’t forgiven unless you REPENT OF YOUR SINS & BELIEVE IN JESUS AS YOUR GOD (repentance means turning from sin and doing your absolute best not to do it again, also ask Jesus to rid you of addictions that you’re struggling to shake away-James 4:7). God has blessed us with Great food to eat (kings in the past don’t eat like we do today), shelter, freedoms, fun, medicine, pets to enjoy their company, friends, nice music to listen to and many more things to enjoy. Yet we don’t give him thanks, Blaspheme his HOLY name etc God wants to give the free gift of eternal life (9999999999999999999999999… years of extreme happiness) but we need to humble ourselves and turn from our wicked ways Believe in Jesus (God wants to have a relationship with you-like a father and his children). Think about why you’re reading this message (Everything happens for a reason) Get saved today since tomorrow is not promised (not everyone lives to 80+); Enter God’s rest; God is taking desperate measures to reach you all because the time is short. Thanks for reading this message & let me know if you have any questions. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xfLNcBeXKdY.html
A life saver! My heart rate was up(BP was normal) 102 due to some pain meds I had to take. I did just two(no head in bucket) and it went down in less than 10 min- when I checked it again it was 88!! 💖Thank you Doctor!
I love this. Breathing exercises literally saved my life when I had severe anxiety/stress. I still utilize it. I have been Dx'd with Afib w/ RVR & I have vaso vagal syncope. I have the syncope under control as long as I stay hydrated. When I go into afib, I cough really really hard and bear down. It works almost always. Thank you for your videos. They are priceless. Its amazing how everything is connected.
Thank you so much Doc. I literally have the worst anxiety going to the doctor's this really does work. I'm going to use the techniques whenever I feel anxious. You're seriously the best. Thank you for all of your helpful videos ❤❤
Soooo ….. this wonderful doctor!!!! Thank you, Dr. Mandel, for such great advice. I HAVE lowered my numbers and couldn’t be happier. Sleep (good sleep) is so important along with plenty of exercise (as much as you can get!!!). For me, it’s like 10 miles a day on my bike, and if not that, 10,000 steps. I start my day with Hibiscus tea with some cinnamon and honey, per Doc. THEN I have my coffee. Later, after exercise, I stay quiet for a good period, then my deep breathing, per Doc. My numbers have come down into the 130s over 70s from the 150s over like 90s, at least. I wish each one of you better health thanks to great advice that’s out there. Thank YOU, Dr. Mandel. You DO motivate me!!!!
Wow had to write a comment cuz this vid deserved it gotta love ya' motivationdoc! You come out with really good research! Thank you for taking time out for the research n making vids! It's much appreciated 🥰
I have had slightly high blood pressure sometimes more than slightly high, for years. I started listening to this channel and taking the advice of the doctor. For the first time, about a month there after, my blood pressure was normal. Previously my doctor had given me medication for high blood pressure, a diuretic. He told me it had no side effects. Baloney. It did. I quit taking it. Natural things are always better when possible.
Always first be checked by your doctor and then you can use some of the following exercises and little tricks to lower your stress and make a shift from sympathetic to parasympathetic : Aerobic exercise, positive mental attitude, relaxing, breathing technique : sitting up breath in, hold, breathe out through the mouth calming your body in 5-8 seconds, pulse and blood pressure come down. Or you may use some of the following little exercises: Valsalva maneuver - stimulating the vagus nerve. Carotid sinus massage 5-10 sec very lightly - this is also slowing down the heart rate and the blood pressure - The dive reflex - put the face under cold water - and eat primarily a low fat whole food plant based diet
Thank you sir I did the exercises and blood pressure is down and heart palpitations/heart rate is down.. about 7 minutes ago did them.. Yes they work.. really...if you are reading this YES..try them out..thank you once again and May God bless your ministry
So grateful for Dr. mandel and videos like this. I wake up sometimes in the middle of the night after I’ve had a couple drinks and eaten and my heart rate and blood pressure will be up and racing. Not sure what the coronation of alcohol and food is to triggering my heart and blood pressure especially since I don’t drink or eat that much but when it happens and my anxiety goes up, videos like this really help.
you probably have histamine intolerance as alcohol is a huge trigger and racing heart is a common problem. A lot of "healthy" foods are also, like tomato, spinach, avocado, and aged/fermented like yogurt, sauerkraut, blue cheese. Google MCAS, histamine intolerance, and the SIGHI food list. Check out the facebook support group "Histamine Intolerance". Hope this helps.
@@olblu8746 thanks, I am blessed many times over. I suffered from bout of racing heart and insomnia and anxiety for over 30 years...tried so many different medicines...then solved it all by addressing histamines, which no doctor ever mentioned. I just want to comfort others with the comfort I was given.
Thank you ! I am absolutely amazed with you and every one of your videos. O would like to think that unfortunately after you are no longer alive , your creation of teachings will live for ever and I feel I am so lucky to have found you . You have allowed me to change my life as well as my family and friends and co works. Thank you again! Honestly one day I would love to shake your hand in person!!! Thank you
So glad you informed us of these failsafe quick remedies. I refuse to take blood pressure meds anymore as I understand they have other than intended effects besides what they are supposed to do. This throws the body system out of balance and can lead to other complications and additional meds. I use exercise first, aerobic, and I HATE the effort of exercising, but it works well to bring down my blood pressure (and blood sugar). I also use vegetable juicing, magnesium and l-arginine supplements to assist bringing pressure down. Now I have been given brilliant techniques for quick results. Thanks doc. You're the best!
I start at mornings BP 160-180 .Just by going out in the garden, pottering about attending to the essential things. After an hour get back to taking another reading. Doing all the routine advised method of taking the reading. Tell my mind, get under 150 , just think it. Repeat it till you are convincing yourself it will happen. Take a reading 150 or near it, do another 5 minutes later same routine140 print it in behind closed eyes. Reading 140 there about. Proof it is you who is in control of your body, by your requests. Or for the Biblical way, believe, “Ask and thou shall be given”. It has that proviso, you must believe in your body taking instructions from you. As it can instruct you with signals you can do the reverse. DNA obeys us. If we believe. It won’t work other wise, could say it’s like a prayer, but must be genuine thought. Plus, no one but you knows you are doing it, so nothing to lose, or be embarrassed about.
Thank you so much! I just found out I have tachycardia due to anxiety and spinal cord injury. These small exercises will come in handy. Thank you so very much!
