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HOW TO LOWER BLOOD PRESSURE WITHOUT MEDICATION: 10 Ways To Treat High Blood Pressure Naturally.

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In this video I will teach you how to lower blood pressure WITHOUT medication. I will be giving you 10 ways to treat your high blood pressure naturally to help you avoid the excess cost and side effects that some blood pressure medications come with. Related videos mentioned are linked below!
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
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**Disclaimer: All content in this video including text and/or images is for general information purposes only and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health professional.

Опубликовано:

5 сен 2024

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Комментарии : 830

@dontes5009 3 года назад

Good video. I work out daily and eat healthy (mid 30's). Yet for some reason, my blood pressure is always a bit higher than I want it to be. I'm going to implement some of your tips. Thanks.

@dr.lindsaymarie 3 года назад

Thank you!! Yes, I hope it helps. 😊

@johanngiesbrecht3162 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NTqBfMWVfdU.html Good breakfast 6 cloves garlic with raw Honey, Salmon fish Oatmeal, from Monday Tuesday Wednesday Thursday Friday and Saturday, leave Sunday out. Results no other Medicine. Cheap and it works.😊

@timsmith1043 3 года назад

@@wackymontederamos Wow, you did great. I got discharged from hospital for high blood pressure . I am taking 5 diferent pills. And side effects giving me headache. Could you please give me some advice how you reduced you blood pressure like that. Any tips would be highly appreciated .

@LWRC 3 года назад

@@timsmith1043 High blood pressure is one of thise things that can creep up on you without external signs. As Kokonut said, do intermittent fasting - it will turn your life around! You will actually feel less hungry and have more energy as your body switches from carbs to fats as a source of energy. Cut back on your intake of carbs, sugar and red meats. Do a search on RU-vid on Intermittent Fasting and you'll have many videos to watch. I've found Dr. Sten Ekberg's videos especially helpful.

@timsmith1043 3 года назад

@@LWRC Thank you brother 🙏🙏

@hibiscus1638 2 года назад

1. Diet (DASH) 2. Lower salt intake 3. Exercise 4. Weight loss 5. Certain foods: celery, carrots, tomatoes, chia & flax seeds 6. Supplements: garlic, fish oil, Hawthorne berries, olive leaf, hibiscus 7. Sleep 8. Reduce stress 9. Stop smoking 10. Reduce alcohol intake

@dr.lindsaymarie 2 года назад

Thanks for the comment :)

@kimyoung3484 2 года назад

Thank you so much 🥰

@milagrosfeliciano8060 2 года назад

@amitjain11000 2 года назад

@@dr.lindsaymarie should we take garlic oil capsules or garlic powder extract or garlic cloves cooked in food?

@dr.lindsaymarie 2 года назад

@@amitjain11000 A natural source is always best but any form may lead to benefits.

@fpvillegas9084 2 года назад

Medication is for crisis or emergency situations. But for long term benefits, healthy diet and healthy lifestyle are still the best options.

@eastcoast4233 2 года назад

Disagree with this, lots of people diet and lifestyle won't fix it and only medication will keep someone safe from strokes etc.

@fpvillegas9084 2 года назад

@@eastcoast4233 Well each case is different. Follow your doctor's advice. Do whatever works for you. It's ok to continue medication, but wouldn't it be nice if you help your medicines do it's job by eating healthy and doing moderate exercise too. Cheers.

@michaelprice206 2 года назад

I had made every healthy choice to make myself healthy. My blood work showed and still shows my numbers to be well within healthy limits. Also I have never been much into drinking alcohol. Even quit smoking. My weight is well within the healthy limits and other than the occasional cheeseburger and fries my eating habits are well within the guidelines given by the american heart association! High blood pressure runs in my family. Without the medication I would be a walking heart attack and/or stroke waiting to happen. Do not listen to the arm chair doctors commenting on anything a real doctor is trying to explain. I will continue to take my medication until MY REAL DR. decides we need to do something else!

@fpvillegas9084 2 года назад

@@michaelprice206 I'm also taking daily med for hypertension (Amlodipine). But i also need to control my eating habits, or else these meds might not be enough. Moderate exercise also helps. I don't drink or smoke. Prayer also helps. Ps My mom is a doctor.

@michaelprice206 2 года назад

@@fpvillegas9084 Well you should have known better than to say "Medication is for crisis or emergency situations." It is not. It is for controlling blood pressure when diet and exercise isn't enough as in my case. Again, I listen to my Dr.

@earthmama9597 Год назад

As far as foods I think beets and cruciferous veggies like broccoli, cauliflower & cabbage should be on the list. Especially beets.

@xXSterlingJerich0Xx 2 года назад

I was in a health crisis last week. I was having extreme headaches for over 2 months. I am 29 and I went to my GP. I was measured at 180/100. I am on meds now. It feels unreal how quickly a bad lifestyle but most of all stress due to being depressed since I was 8. I am on dash now and quit alcohol. I already quit smoking years ago. People, it doesn't affect only "older" or severely obese people. I'm down 20 points and 10 points after one week of this lifestyle. Exercise is next on my list of improvements I am implementing in my life. Thanks for the tips doc.

@dr.lindsaymarie 2 года назад

I’m glad you are able to make lifestyle changes and start taking care of your health! 🤍🙏🏼

@snowbird6855 7 месяцев назад

I wouldn't be surprised if you have undiagnosed ADHD

@ruthsmith1694 3 года назад

A well balanced plant based diet has improved my health for nearly nine years now. At nearly sixty six my blood pressure is normal my immune system is stronger than ever before, and the IBS and Asthma i used to have for many years has gone. I exercise daily by walking doing chores and dancing to music at home on my own in my own space. I don`t drink alcohol or smoke anymore either. I love being healthy and fit. There is nothing better than having good mental and physical health which money cannot buy.

@dr.lindsaymarie 3 года назад

What a beautiful testimony of making your health a priority by choosing a healthy lifestyle. Thank you for sharing your story. You are an inspiration to many! 👏🏼

@daisyona7083 2 года назад

What is your diet pls share

@solidstuff4383 Год назад

Awesome. Can you please outline an excellent plant based breakfast lunch n dinner. Ty

@lizzardlife 2 года назад

Excellent video!! Thank you so much. My BP is around 150/100. I'm going to start implementing these recommendations and update everyone with the results.

@missinglinq 2 года назад

So how's it going?

@unladpinoytv 2 года назад

how are you now?

@chaselucciano3126 Год назад

@h2783zxq Год назад

How r u now😅

@mightyobserver12 Год назад

Thats high

@vijianselvaraj2056 2 года назад

Your kindness and the way you talk makes the patient feel like you are a DR and a family member. God bless.you and your family abundantly clear.

@dr.lindsaymarie 2 года назад

Thank you so much! God bless you too ❤️🙏🏼

@vijianselvaraj2056 2 года назад

Dear Doc i have been having green salad everyday for more than 25 years that is onoins tomato cucumber greenchillies grated carrots few cloves of raw garlic garnished with lime but i got high BP dear thats when i walk into the DOCS cabin my BP shoots up after that i think it drops down i work as a curator in a cricket ground in chennai walking and doing few stretches with the team physio can you cite the reason for my high BP dear. Awaiting a reply god bless.you and your family abundantly.

@vijianselvaraj2056 2 года назад

Forgot to add good limited drinker.and heavy.smoker now given up both.

@dr.lindsaymarie 2 года назад

@@vijianselvaraj2056 Some people only show high blood pressure readings at the doctors office because they are very nervous/anxious for their blood pressure check. This is called “white coat syndrome.” If your blood pressure is high both at home and at the doctor, your doctor will talk to you about treatment options. 🙏🏼

@Benjisliving 3 года назад

I remember when your videos were getting 100 views now you're almost at 100k! Love your presentations.

@dr.lindsaymarie 3 года назад

Hey! Yeah it’s just been in the last few months. Thank you! And thanks for the continued support. Hope school is going well! :)

@Benjisliving 3 года назад

@@dr.lindsaymarie I’m all finished! Now I’m working in an ER in Detroit learning something new every day.

@dr.lindsaymarie 3 года назад

@@Benjisliving Awesome! Congrats. Hope you are enjoying ER :)

@MortezaParkook Год назад

Thanks, you can also use a smart watch to keep track of your heart rate, BP, BO2, deep/light sleep, diet, water intake, sedentary reminders and so much more

@vijianselvaraj2056 2 года назад

Lovely and worthty to hear your adivce as to how to lower high blood pressure dear thanks i will follow god bless you dr.Marie.

@dr.lindsaymarie 2 года назад

Thank you so much! God bless you too.

@kennethsoto1255 Год назад

My name is actually Karen. It is the best blood pressure video have seen to date. Just watching your video helped to lower my blood pressure -- it was so soothing! Thank You!

@dr.lindsaymarie Год назад

Thank you so much. I’m glad to hear that! ❤️

@margartendegwa8548 Год назад

@@dr.lindsaymarie Thank you very l have learnt alot please let me know the about the food l can eat to lower the pleasure.

@mohamedomarali1164 3 года назад

Waa warey Gabadhaan waa drakkar cajiib ah. Wax badan ayaan kaa faa'iiday. Wow this lady is an amazing doctor. I benefited à lot from her . Waad mahansantahay. Thanks much.

@dr.lindsaymarie 3 года назад

Thank for the kind words! :)

@lizmagoodwin1986 5 месяцев назад

I'm so glad I found this video. I'm a white 69 old grandmother living in Australia. Wish I saw this video sooner. I took myself of my blood Pressure pills. 3 weeks ago. Did it cold turkey. I was very scared thanks to Dr. Thank you for your video.

@anthonydickson3098 9 месяцев назад

Thank you and blessings to you ❤❤

@dr.lindsaymarie 9 месяцев назад

Thanks for watching! Blessings to you too.

@brianrichards7006 Год назад

Grind up your flax seeds in a blender, because the whole seed will pass through your digestive system. Hibiscus tea is fine, but it erodes teeth enamel, so follow the tea with some water, or grind up seedless hibiscus flowers in your blender and add a tsp to your smoothie or cereal.

@jasonism123 10 месяцев назад

Very informative doc. Thank you.

@dr.lindsaymarie 10 месяцев назад

Thanks for watching! Hope it helps.

@berhanuget 3 года назад

Thank you. very healthy explanation. I hope to gain benefits practicing these guidelines

@dr.lindsaymarie 3 года назад

You’re welcome, and hope it helps! :)

@angilohansel3903 Год назад

I love your video Dr. Lindsay, very interesting thanks very much for sharing. Keep up the good work 👏 🙌 👍 👌 💪 😉.

@dr.lindsaymarie Год назад

Thank you so much! ❤️

@Mialuvsveggies 2 года назад

My doctor didn’t want to discuss foods of lifestyle, only what medications to give me. Anxiety? There’s meds for that. Stress, there’s meds for that. Meds, meds, meds… 🧐 My work has me walking (and lifting tons) 9-12 miles 5 days a week. I’m 54, a life long vegetarian and 97 lbs

@dr.lindsaymarie 2 года назад

Yes, unfortunately allopathic trained medical doctors mainly focus on medications as treatment. There are a few of us however who value the role of nutrition and preventative medicine. You could search for a doctor like this. ☺️🙏🏼 I wish you the best~

@Mialuvsveggies 2 года назад

@@dr.lindsaymarie Thank you… Sadly, my health insurance does not cover a naturopathic dr., which seems so ridiculous.

@dr.lindsaymarie 2 года назад

@@Mialuvsveggies I’m sorry to hear that. I hope you find the doctor that is right for you 🙏🏼

@patriciagrenier9082 Год назад

@@Mialuvsveggies the AMA has seen to that yrs ago!😢 a bunch of greedy knowitalls that seem to be in bed with the FDA and Big Pharma 😢

@JL-vd6yn 2 года назад

So happy to be here! Please continue to help us to naturally care for ourselves. Thk you!

@dr.lindsaymarie 2 года назад

Thanks for watching! I hope to be back to making videos soon.

@marinamagluyan6566 2 года назад

Thank you & God bless you, Dr. Marie Lindsay.

@dr.lindsaymarie 2 года назад

Thank you. God bless you too!

@donaldgirome5286 2 года назад

Your video was very very helpful. Thankyou!! I might add you are beautiful and intelligent.

@dr.lindsaymarie 2 года назад

Thank you very much.

@bonekollektor1659 Год назад

Cinnamon is incredible as well!

@dr.lindsaymarie Год назад

Yes!

@sureshfrancis9202 3 года назад

Thanks Doctor for this useful information. God bless

@dr.lindsaymarie 3 года назад

You’re welcome. Thank you and God bless you too!

@rejpleo3937 2 года назад

The past few days i keep on getting high diastolic measurement (normal systolic). I've always had normal bp. How many days should I monitor before I go to a doctor and agree on getting medication? My diastolic ranges from 89-97. Im getting frustrated as I'm avoiding pork / beef / chicken in the past few days already. I'm gonna follow your advice religiously and see how it works. Thank you dr! 🌸

@sarojpatel4430 3 года назад

Very short and clear way explained. My blood pressure sometimes goes up and your guide lines will help. Thank you.

@dr.lindsaymarie 2 года назад

Glad it will help! Thanks for watching :)

@paulphelps7809 Год назад

Very helpful, thanks much.

@dr.lindsaymarie Год назад

Thanks for watching!

@dhanrajmohan701 2 года назад

Public comments. I personally want to thank you so much for sharing your knowledge and inspiration with the entire world. I am happy and proud of you. Stay safe.

@dr.lindsaymarie 2 года назад

Thanks for watching! And thank you so much for your kind words 🙏🏼❤️

@nettaeneetv 2 года назад

Wow I needed this video!!! Thankyou so much!! Will definitely try these tips 💕💕

@dr.lindsaymarie 2 года назад

Thank you for watching! I hope they help :)

@1ReneDumont Год назад

Thank you.

@dr.lindsaymarie Год назад

Thanks for watching!

@theroadking547 2 года назад

Thank you for taking the time to post this video.

@dr.lindsaymarie 2 года назад

Thank you for watching!

@earth7451 3 года назад

Thank you for explaining this topic in a relaxed way, otherwise, my cortisol would have raised right away. I just subscribed to this channel. Lot of hugs!!

@dr.lindsaymarie 3 года назад

Thank you!! 😊❤️

@cwms.3399 2 года назад

Very helpful thank you

@lonelymiyoba2003 8 месяцев назад

Great teacher watching from zambia 🇿🇲 greetings

@dr.lindsaymarie 8 месяцев назад

Thank you! Greetings!

@ociehand5297 3 года назад

You are amazing today ☺️ God is good all the time 💯 ocie 💯 and you have a wonderful day today ☺️ awesome video 📷

@dr.lindsaymarie 3 года назад

Thank you so much! You too 😊

@syeedaqureshi9837 2 года назад

Thank you very much

@dr.lindsaymarie 2 года назад

Thanks for watching!

@kendallpuckettvela6079 2 года назад

So much useful information from someone I can tell cares❤️will definitely be tuning in to the rest of your videos! Thank you Dr. Lindsay!

@dr.lindsaymarie 2 года назад

Aww thank you so much for the kind words and the views! ❤️

@koolpaulchillz6454 3 года назад

Loved your video you are very passionate about your sayings and it shows you really care about the people to help them live a healthy lifestyle. Subscribed

@dr.lindsaymarie 3 года назад

Aww thank you so much! ☺️ Welcome.

@elybascos7191 3 года назад

Wow! Dr.thank you very much for your very infornative Video.. more power Doc. From the Philippines with love!💖❤️💕🙏🙏🙏

@dr.lindsaymarie 3 года назад

Wow, the Philippines! I’m glad it was informative for you. Thanks for the kind comment ☺️

@garrinevan 5 месяцев назад

Fabulous information! Thanks Doctor!

@dr.lindsaymarie 5 месяцев назад

Thank you!

@robertbruce1552 Год назад

Thank you. I will start with the carrots, celery and tomatoes l.

@marietracy5212 3 года назад

Beets or beets juice also reduce blood pressure. I add beet powder to my tomato soup.

@dr.lindsaymarie 3 года назад

Yes! Sounds good. Beets are very healthy. I discuss the other health benefits of beets in my video on the anti-inflammatory diet.

@ilonaniilonga6894 2 года назад

You ard fluent and it's good for me to listen at you. Thank you. Blessings abound.

@dr.lindsaymarie 2 года назад

Thank you. Bless you too~

@curryboy1014 3 года назад

Hi Dr lindsay i from Trinidad i learned alot from this video keep up the good work

@dr.lindsaymarie 3 года назад

Hello! Thank you!! I’m glad you learned a lot :)

@tbobtbob330 2 года назад

A few years ago I lowered my bp and cholesterol eating nothing but ribeyes (with plenty of salt) and eggs every day for months. That was the healthiest I've been in my life.

@ReginaLafaye 2 года назад

Are you being serious?

@mariceldb2990 Год назад

How’s your health now? You’re talking years ago.

@lizlove7355 2 года назад

Thank you very much for this vital information. You are a jewel! God bless you❤

@dr.lindsaymarie 2 года назад

Thank you! God bless you too! ❤️

@vijianselvaraj2056 2 года назад

Amazing dear Dr.Lindsay you video on how ro reduce BP thru Dash thanks i will follow your tips.

@dr.lindsaymarie 2 года назад

Thanks for watching!

@diannenaworensky6698 3 года назад

Just recently received a diagnosis of high blood pressure. Was prescribed a blood pressure med and a high cholesterol med. Will I have to be on this medication forever ???? The cholesterol has got to be hereditary. I only eat once a day and it is healthy. Stress is definitely my killer

@dr.lindsaymarie 3 года назад

With lifestyle modifications it is possible to come off of medications, but in certain cases medications may still be needed. Consult with your doctor.

@jaytea4784 3 года назад

Thank you for this information Dr. Lindsay Marie. I just subscribed.

@dr.lindsaymarie 3 года назад

Thanks for watching and subscribing! :)

@fentawyimam7287 Год назад

Thank you Dr. I will exrecise it as you provide those impotant skill in order to decease bp without medication.except some points like fruit leaves may not present my arround

@luyzqint3760 Год назад

Before taking any medicine, get x-rays of your cervical spine, if there's a misalignment in the C1/C2, most likely is the cause of your high blood pressure. If that is the case, then, the best thing to do, is to find an upper cervical specialist (one that doesn't offer a "plan"-meaning, have you come back every week or two).✌️

@audreywilliams7007 3 года назад

Very helpful. I started making those lifestyle changes and can already see significant results.

@dr.lindsaymarie 3 года назад

Wow, great! I’m glad to hear you are seeing results! :)

@rishi505 Год назад

Great video without influence of big companies. Quick question Fish oil will increasecholesterol

@johnmac4724 3 года назад

Fantastic advice. Subbed and liked. I ended up in A&E with higher blood pressure.. it’s stops now

@dr.lindsaymarie 3 года назад

Thank you so much. I wish you the best.

@israfaeldari5532 Год назад

Thank you so much doctor for the video. Your smile alone lowers blood pressure!

@dr.lindsaymarie Год назад

Thank you 😊

@zacariasreal9780 3 года назад

Thanks for all your information God bless you .

@dr.lindsaymarie 3 года назад

Thank you! God bless you too :)

@vivianlu3239 3 года назад

Very beneficial information! Thanks

@dr.lindsaymarie 3 года назад

Thanks for watching! :)

@veronicaasantewa2532 2 года назад

Thanks for sharing very educative.

@ausram23 3 года назад

I had hypertension for two years. After that one-day the enzymes elevated more from my heart. Than I keep walking every day and cut down fast food and sodium. Now my BP is now 120 to 135. During night BP will rise to 135 to 140. My doctor said it's not issue he said U are in track. Thanks for your video.

@dr.lindsaymarie 3 года назад

Sounds like you managed to lower your blood pressure by making some changes! Great work and thanks for watching. :)

@mikeleong5612 3 года назад

Awesome info Dr Lindsay. May God bless you

@dr.lindsaymarie 3 года назад

Thank you! God bless you too. :)

@pamelakellman7321 6 месяцев назад

Very informative video,thanks .

@dr.lindsaymarie 6 месяцев назад

Thanks for watching and commenting!

@lightraveler333 2 года назад

Hi Dr. Lindsay. I've always been a very healthy person. No smoking, drinking, no sodas, little sugar/salt rarely eat meats, and always on the move. But since I've been driving trucks I'm always upset and stressed out bc they push us until we're about to collapse with exhaustion. I checked my bp at Walmart it said slightly high, that scared me, went to va emergency room they said it's normal I'm 41 and it was around 133/86. I even asked the doctor was it ok and he literally said it's not ok it's great! At my most recent checkup it was again around 133/87 and I asked about it and the nurse said that's perfectly normal. Are those numbers really normal? Thanks!😊

@jojukattookaran6695 Год назад

It's normal, continue your good life style

@mr.physicalfitness2867 3 года назад

Thank you Doctor for this very good advice

@dr.lindsaymarie 3 года назад

Thanks for watching!

@mikefogi5053 2 года назад

the best info

@dr.lindsaymarie 2 года назад

Thanks for watching!

@boyjoobrina2805 3 года назад

Hi Doc I'm Brina and I'm a HBP patient, I could be appreciate if u tell me more to lower my blood pressure plz. Thankyou

@dr.lindsaymarie 3 года назад

Hi Brina, I would say the best thing you can do for blood pressure is keep a healthy weight and practice healthy living like as discussed in this video. If the blood pressure is still high a medication may be necessary, so you would want to check with your doctor.

@harinarayana6393 3 года назад

Your expression heals people god bless you Maria

@dr.lindsaymarie 3 года назад

Aww thank you so much. God bless you too!

@gregsmith3406 2 года назад

I would have found it helpful to have a list of the 10 ways at the end of the video. As a general rule, recapping an enumerated list is helpful as a way for viewers to take onboard the very excellent message you provide in your video. Thanks for making this. I’m going to watch it again and make list to help me set goals. I had a BP in the hypertensive crisis range yesterday. I’m reaching out to my PCP this morning.

@dr.lindsaymarie 2 года назад

Thanks for watching!

@mightyobserver12 Год назад

@@dr.lindsaymarie summarize it

@jimw6105 2 года назад

Great and thorough information!

@dr.lindsaymarie 2 года назад

Thank you!

@jovitadeguzman7132 10 месяцев назад

Thank you very much Dr. Lindsay you explained so well. And you had a beautiful smile while you are explaining . I am from Philippines and thanks God I found your video and I am started Subscribe on your channel . God Bless .❤

@dr.lindsaymarie 10 месяцев назад

Aww thank you so much. ❤️ thank you for watching, commenting, and subscribing. Nice to have you! I hope to visit the Philippines some day ☺️

@jovitadeguzman7132 10 месяцев назад

@@dr.lindsaymarie looking forward to see you in person.

@nixoaiva8959 3 года назад

Hi Doctor, thank you for your tips

@dr.lindsaymarie 3 года назад

You are welcome! Thanks for your comment. :)

@graceuwawah784 3 года назад

Thank you for the information. I love it

@dr.lindsaymarie 3 года назад

Thanks for watching! ❤️

@hen93 2 года назад

Thank u!.... so much for this video of the health & healing knowledge...👃...🙋

@prophetgoogle7071 2 года назад

Instead of eating regular peanuts I substitute it with Cashew Nuts and I eat 1-2 cloves of garlic plus vegies and exercise and I sleep early.

@dr.lindsaymarie 2 года назад

Thanks for sharing

@harishpant1729 3 года назад

Hii doctor,. Very useful tips.... your lovely smile has healing touch...thanks 🎉🌹🎉🎉

@dr.lindsaymarie 3 года назад

Aww thank you so much. Thanks for watching! ❤️

@LaSharown 2 года назад

Thanks for this video I would like to see real numbers for African Americans the true numbers and for Seniors!

@dassnathan5643 3 года назад

Very good information give good advice to take foods 🙏 take care🌹 thank you🙏 God bless you 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

@dr.lindsaymarie 3 года назад

Thank you!! I’m glad you found it informative. Take care and God bless you too ☺️

@lindah5432 3 года назад

Thank you, I will try your method.

@dr.lindsaymarie 3 года назад

Thanks for watching!

@doctorsTmd Год назад

Very concise,very clear.What is your strategy to grow your channel. Who does the editing? What advice do you have for me?I am just starting?Thanks.

@dr.lindsaymarie Год назад

Thank you! I do my own editing but it is a lot of work seeing patients and making videos. I took some time off but I’ll be posting videos again soon! You are doing great. Check your analytics and see what areas can be improved. The most important advice is to keep going and not give up. ☺️

@thefather757 2 года назад

Very useful and informative video. I’m going to add olive leave herbal tea to my daily routine.

@dr.lindsaymarie 2 года назад

Thanks for watching!

@nenadcubric2663 Год назад

I was 13, skinny and had BP 140 / 90! All my life, try to lower that without Medication! Also have Genetic all my life high cholesterol, and now with age 54, also sugar! Try to loweer that without Medication!!

@sylvianolasco1005 3 года назад

Thank you for sharing Doctora…it’s so good …GOD BLESS YOU 🙏❤️

@dr.lindsaymarie 3 года назад

Thank you! God bless you too! ❤️

@HopeU2Rwell Год назад

Supplements saved the day for my husband. In the middle of the night he didn't feel well and measured his blood pressure. It was way over the normall, so I started driving him to Emergency Hospital. On the way gave him Garlic oill capsule 7500mg. When the doctor measured his bp it was back to normal. My husband isn't overweight, doesn't smike or drink, but now he incorporates exercise (running), decrease in salt, increase in Healthy foods. For now at least, he will be OK

@dr.lindsaymarie Год назад

Wow, thanks for sharing. I’m glad he is doing better! 🙏🏼

@wplains 3 года назад

What I really want is a diet that gives me recipes I can make. Anyway know where I can find something like that?

@dr.lindsaymarie 3 года назад

There are lots of resources actually. Any bookstore should have a recipe book on a specific diet in the health food section. Also you could simple google recipes. For instance search for “Dash diet recipes” and a lot should come up! Hope this helps. ☺️

@LR-je7nn 3 года назад

I just experiment. Today I made a smoothie with chicken broth, beef, salmon, red onions, garlic, tumeric, black pepper, ginger, flaxseed and Caesar dressing. That one I usually eat with a spoon. Then orange juice, soy milk, beets, broccoli sprouts, a banana, a spoon full of moringa powder, two raw egg yolks and glycine. It's my version of fast food. Although the broccoli sprouts takes me a little over three days to make them. I make two quarts so I only have to clean the blender every other day. If I get lazy and put the egg white in I just take some extra biotin.

@LR-je7nn 3 года назад

And everything is low sodium and organic when possible!

@dr.lindsaymarie 3 года назад

@@LR-je7nn Sounds Amazing!

@johanngiesbrecht3162 3 года назад

Good Video. I'm 71 years old, my blood pressure is always good only one time I tested was little low, my doctor told me put more salt in my food, I think I had sometimes low pressure at night, I get dizzy sometimes, I drank lots of ginger tea and tumerec tea, I found out not good for me, I don't have any problem with Diabetes, the only problem what I have is cholesterol, I think I have it under control now, it was 5 last time I checked. I eat 6 cloves of garlic every day before breakfast except on Sunday, I eat oatmeal every day for breakfast, I try to stay away from sugar, I try to do my exercise I do some pushups squats situps plus to walk every day about 5 km 3 miles or more, even if it minus 42 herein Alberta, I listening to my body very carefully.

@dr.lindsaymarie 3 года назад

Hi, thanks for sharing. Wow! Sounds like you are very active and doing what you can to stay healthy! That’s great. Take care!

@floripesvillacencio4824 3 года назад

Thank you very much Doc for the informations very it is very applicable to me

@dr.lindsaymarie 3 года назад

I’m glad it was helpful. Thanks for watching!

@sueweiss6525 2 года назад

I wish yy are ny doctor i like your adive very much may God bless you always and more to your professional career.

@dr.lindsaymarie 2 года назад

Thank you so much! God bless you too.

@dupebetiku1600 2 года назад

Thanks Dr Linds, it is an all encompassing information, God bless.

@dr.lindsaymarie 2 года назад

Thanks for watching!

@aguzuoanyanwu6466 2 года назад

Thanks, Doctor. It was really helpful.

@dr.lindsaymarie 2 года назад

I’m glad. Thanks for watching!

@binghellwagner7623 3 года назад

Thank you so much Dr. Lindsay. .. 👍👍👍👏👏👏💐💐💐🎈🎈🎈

@dr.lindsaymarie 3 года назад

Thanks for your comment! ☺️

@itzpauvl9091 3 года назад

Thank you for your advised

@dr.lindsaymarie 3 года назад

Thanks for watching!

@keshale5515 3 года назад

Thank you for good suggestion; 🙏🏻🙏🏻🙏🏻

@dr.lindsaymarie 3 года назад

You’re welcome! Thanks for your comment. 😊

@rebeccamonteloyola4998 3 года назад

Thank u Dr. Big help. God bless you

@dr.lindsaymarie 3 года назад

Glad it helped! God bless you too :)

@badurdeenmohamednawfer2293 Год назад

I would like to be adviced with some healthy dinner points which will not form blood pressure

@sewaynessamuel1787 2 года назад

Thank you so much Dr. Lindsay this is really very nice! Thank you Dear!

@dr.lindsaymarie 2 года назад

Thanks for watching!

@michaelthau1007 3 года назад

Hi Doctor Great educational video. Im 52 have a healthy heart , have had a echocardiogram the past 2 years, structural normal heart, zio patch last 2 years to make sure electrical system is good. I exercise and eat well, and have a normal weight. See a cardiologist twice a year for checkups and my blood pressure in his office is usually 135/70 He believes that number is fine for my age, and the American heart association is constantly changing the numbers, and my blood pressure numbers will not cause any damage. And don't need to be put on medication. Just wondering your thoughts on that. Thank You Doctor Peace and prayers from New Jersey Michael

@dr.lindsaymarie 3 года назад

Thank you! Sounds like you are actively practicing healthy lifestyle habits and getting regular check ups so you are on the right track. Your doctor or cardiologist will be the one to decide about the need for medication for you but for now keep doing what you are doing. :)

@michaelthau1007 3 года назад

@@dr.lindsaymarie thank you Dr Lindsay!

@dr.lindsaymarie 3 года назад

@@michaelthau1007 You’re welcome :)

@fpvillegas9084 2 года назад

My 84 year old dad has similar numbers as yours. And he still lifts weights from time to time. It's a result of his rough childhood during WW2, i think.