HOW TO LOWER CHOLESTEROL NATURALLY! 

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

I am SO glad and thankful to see a real doctor of medicine, speaking in a RU-vid channel. Unlike those chiropractors, who like to call them selves “doctors” and give out the worst advice to thousands of uneducated followers. Thank you DOCTOR!

Have to disagree on the canola oil. Its highly inflammatory to the body. Not to mention most is GMO and highly processed with high heat. I only use olive oil, avacado oil, macademia nut oil occasionally coconut oil and grassfed butter.

I can't believe this doctor does not have million of subscribers! This is free knowledge...👍

Actually my cholesterol only went down when I massively reduced carbs.

You have transformed my understanding of and my management of my diabetes, hbp, ckd, gout and exercise. I am eternally grateful.

Hi Doktor Ergin stick everything with olive oil 🫒 😀 I love olive oil.... finding it hard to spread the olive oil it drips instead of spreading in it. . 😅 Saving all your videos it’s very helpful and educational

Doctor your videos are awesome and very informative. Small suggestion - I like to see if you can add animations to your explanation appropriately.

You are my favorite Dr. thank you 🙏🏾 today I am the first person to watch listen 👂 your video 👏again thank you for your help Dr.

Good morning Doc Happy new year God Bless you always

Thank you, doc! You're an angel online. I've learned about those good and bad fats. Stay safe❤

Is it okay to use unsalted butter as an alternative to cooking oil?

Good evening sir thank for this video 👍

God bless you for sharing doctor.

Interesting topic , thanks as always for all useful information I eat more 🐟 and chicken 🐔 unsalted nuts almonds and chew in moderation not perfect but am still learning

Love ur videos & very helpful & encouraged n may God bless u.

Thank you, really appreciate you sharing this information with us.

Can you explain a diagnosis of a fatty liver please?

Im too poor for drugs and doctors visits. I rely on SugarMDs youtube channel for best advice

IAM VERY HAPPY WITH THIS DOCTOR HE. IS VERY GOODI LOVE

Thanks for the video, although you always provide very-effective information. I am diabetic and diagnosed with type 2 with 12.7 A1c. My doctor gave me statin after seeing my lipid profile test. He suggested that I should take this medicine to decrease my cholesterol. Whereas I gave up all surgery items from my diet, now my A1C is 4.8, but my HDL and triglycerides are still increasing. I did not take statin yet, but in my last visit, he strongly recommended that I should take statin-medicine to lower my HDL. My HDL is 144 and triglyceride is 92. Can you please give me any suggestions?

As usual, another great video!😃

I thought Canola oil was not good for you? but's it the First Ingredient in the Benecol spread

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Can we eat cheese? Coconut oil solidify at room temperature, so isit good or bad fat? Thank you for your kindness to teach us.

Cannot find t he Links ? Love this Video 💘 Thank you so much for the Specifics on this subject matter❣Appreciate it very much Awesome content! ✌❤

Dr, Can you make a video on Oils. Which are good and bad??

Thanks.Very informative .Very grateful.More such videos.

I lost 20ibs in 2 weeks (pancreatitis attack) my numbers went sky high, fine before. Cardiologist wanted to put me on meds. I think it will go back to normal.

Excellent video very informative Thanx a lots

Thank you SugarMD.

I would love to hear your thoughts on MCT oil, and coconuts, coconut oil. I have tried I like avocado, and avocado oil.

love ur videos

Thank you so much for the info!!

Many many thanks 😊💕👍 from Johannesburg South Africa 👍💕

Thanks Dr. 4 ur madical support 2 us very informative , appreciated have a good Wednesday morning god bless

I probably have to listen to this again, I am primarily a pescatarian and eat Fairly well, nuts, oatmeal grains , berries etc, my cholesterol is around 260, and Triglycerides are high, so I know I am in trouble, I always think about Plaque as A silent killer, so I need to improve, I weigh 139 so I don’t think I am overweight I eat two meals a day, I eat breakfast in the afternoon, and I am really never hungry. Sorry I didn’t mean to give all that information 🤭🙈

You’re such a great teacher and you’re so helpful

Do you have a video on processed foods or food delivery services and if their bad on Cholesterol. Example frozen diet meals or diet companies that deliver.

I’m not on any medication for the last five years, and weigh 160 pounds, That is a big difference from 190

After my blood work results August 1, 2017 Cholesterol Value was 190, Triglycerides 193 is high and HDL-Cholesterol low 33 and Cardiac Risk Factor is 5.8. In 08/22 Cholesterol Value 232, Triglycerides 125, HDL 41, LDL 166, Cardiac Risk 5.7, In 03/23 Cholesterol Value 215, Triglycerides 99, HDL 40, LDL 155, Cardiac risk Factor 5.3 In 10/23 Cholesterol 197, Triglycerides 107, HDL 38, LDL 138 Cardiac risk factor 5.2 Doctor put me on Simvastatin. Should I be taking them? Doctor once put me on Atorvastatin I got off it due to pains. If look over all the results it has came down. Also, I've changed diet dramatically cutting of saturated fat, shell fish, fried foods, Chinese food that's real bad, pork, certain beef, Sweets, etc.

Hi DR thank you for the video now I get it I have High Cholesterol myself I listen to you very careful I’ll do everything you said on the video Thank you very much God bless you 🙏🏿🔥🙏🏿👍

Thanks for the advice ..what about niacin for lowering cholesterol

Hi my question is Mozzarella cheese is good for cholesterol or not? Please reply me thanks

Thank you for replying in your other video to this I said medium chain but I meant short chain, but my cholesterol is better than it was about 15 years ago, I weighed 190, my triglycerides were over 400 you’re more than half that now, since I went on the keto diet and no pasta potatoes, and not even fruit. My cholesterol now at 190, that includes all three, yes my good cholesterol is lower than the other, but by time I lose more weight and get rid of more of my front stomach fat because I have a very slim waist don’t each side of my hips.

I was under the understanding as you lower your sugar your cholesterol will lower. Total cholesterol 162 mg/dL. Triglycerides were 62, HDL were 59, LDL 108 mg/dL. LDL has been dropping as my sugar s going down. My HBA1c is now 5.4%. I do eat chicken, turkey, fish, yeah cheese and yogurt. Lot of walnuts, pecans, almonds, flaxseed, chia seeds, avocados. Here is my question on Greek yogurt is 5% fat okay or is 2% better. I like to have some fat so I can absorb Vitamin D.

Does unsaturated fat triggers bile as saturated fat? Prefer to consume saturated fat first to trigger bile production and then eat the unsaturated polys?

Atorvastatin 40mg to lower my cholesterol and I have Type 2 diabetes Metfin 500 that i use to lower my. Blood sugar i hope you can give me more advice

Thanks for the advices I just took a walk about a mile and its been forever since I did so I am doing it daily or every other day ty

He last time I had margarine in my house years ago was when I tried melting it in the microwave and it would not melt. It stayed in a square! Butter is really better. The others are best but expensive. Thanks doctor Ergin!

What about apolipoprotein A vs apolipoprotein B ratio?

What is the truth about eggs and cholesterol.... thank you

🙏👍🙏for good information ,I eat healthy ,exercise,eat fruits but why i have high cholesterol ,today my test result not good 8,7 dr told me maybe genetic ,im not fat ,i never had issues within cholesterol ,even my dr so surprise ,i try o change my diet ,but im scared maybe I loose more my weight ,please edvise ,🙏from Malaysia

Thank you so much for all your advices! Just a question, is pork consider red meat?

Is it wondering, if someone has low trigs and high HDL and no fatty liver and normal blood pressure, is high LDL still an issue?

I am pure vegetarian. I don’t eat eggs or meat.I just had my lipid test done. My total cholesterol is 232,LDL is 152, HDL is 66, Triglycerides is 70. Do I need to stop eating butter, milk products?

I guess I am not really doing this alone you are a huge help

Dr love very much your videos, Allah yhefdek

Thank you Doctor I have learned a lot from listening to you tums up

S the good range for. A cholesterol

hello doc how about ghee can i eat?i got high trygliceride,LDl

What about niacin supplement

It is good to keep using diet and exercise aswell mine just came to normal with stating drugs and moderation also some exercise I would love for you to be my endrocnologist but am living to far but I can still order your supplements and natural remedies I do hope so Dr Ahmed

that butter you recommend is $44 per pound !!!!

Dr, my tri stays around 0.8mmol/dl n hdl stays at 2.6mmol/dl, but my ldl keep rising. I'm on low carb...what implications or possibility will it be on my cvd chances?

OH , & I forgot to mention ,about 60% of the adipose tissue surrounding the heart is of the saturated variety !!

Can I take statin drugs while practicing natural way?

Love your vids I take ramipril 2 x day 5 Mg

No canola oil for me

My biggest problem are my triglycerides. My LDL runs around 225 and HDL is to low (8-10) without the meds. I am on Fenofibrate and Simvastatin. What can I do to lower my triglycerides?

Doc, you are all over the place...."Stay away from it but Im not saying dont eat it" dear me, doctors jumping on the low sugar cart now thats its been exposed, shame all the doctors didnt get together and speak up against sugar and processed food decades ago, oh wait, too busy writing prescriptions for diabetes.

so you can eat carbs but as long you exercise you should be good right?

Excellent video...is avocado oil good for people with high cholesterol?

When it comes to keto diets and My LDL is large and fluffy this has no relevance

Super ! Doc total chol 240 but Trig 80 and HDL 70. Low carb. Is statin warranted? I haven't started yet as my Chol HDL and Trig HDL ratios are perfect.

I don’t smoke,I am not a meat eater,I am not overweight,I like to walk, why is my cholesterol out of control?,,. I already had bypass surgery.I am very perplexed and sad at the same time.

See you have stopped answering questions... why????

So the title is how to lower cholesterol. But tell me how you are speaking so much different about the topic

I know one thing that statin will kill you too.

Thank you my docter, hello from France (cannes)

Is nicotine gum ok?

Canola oil? Stopped watching after that. No way.

Carb is good for diabetes

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