Eat These To Lower Your Cholesterol Fast! 

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬. Or buy directly on RU-vid in our RU-vid store right here. Scroll below

Cholesterol foods I need to work on. I eat walnuts and cashues, 3 each in my daily spinach salad plus seeds. Finally found real 0live oil and am happy. Once weekly I eat sardines or herring in wine sauce. Legumes have not incorporated in my meal plan yet. Now nearing the end of my third month of mediterrean diet. Will weigh in August third. Need to listen to this video few more times to get it all straight in my mind. Thank you for helping me. Keep those videos coming.

Some good advice here although there is significant disagreement amongst doctors and even specialists regarding cholesterol. Confusing for lay people.

Thank you Doctor, I have learned so much valuable information since I subscribed to your channel. I really enjoy your personality too !

Thank you sir for sharing your knowledge with us 🙏

Thank You Dr.Ergin for valuable information.🧐

Thank you DR for your advice everyday I learned something different I’m more alert now with my Heath thank you again God Bless 🙏🏿🙏🏿❤️❤️

Great information 💕 thank you from Johannesburg South Africa 👍💕

Thank you,

Thanks you are amazing😊

Nuts, seeds, and anything rich in soluble fiber.

Is ginger good for diabetes? I googled the glycemic index of ginger and it was high (72 ) .

Doc is curry good for you. I love it and have a 6.2 a1c☹️. I know I know. But I am taking your meds

What is your opinion on eating nuts increase inflammation and flax is estrogenic? Thanks!

My biggest problem is I have a hard time going to the restroom. Since being diagnosed with type 2 diabetes my gut has not been the same. What can I do? I might go only 3-4 times a month. This makes me moody and uncomfortable.

SugarMD, I am about to start a one week water fast with some electrolytes and then s start with fruit for breakfast and either a large salad or steamed broccoli / cauliflower or cabbage for dinner and see how far I can take that. I have the FreeStyle libre on my arm. I will give that a shot first but I also want to join your $500 plan before the 15th of August

Thanks for this video. Have you watched the documentary Seaspiracy?

Last year I started suffering from DRY EYES, and went to a Specialist who performed various test. My treatment was to start taking Omega 3, drink extra water and prescribed eyedrops. Coincidentally My Trans fat was also high at this period in time , but I think by taking the Omega 3 vitamins it helped my Trans Fat and cholesterol to drop to a safer level without any cholesterol medications.

Chai seeds have omega-3

Doc Ervin, eating nuts might increase one's uric acid level. Your thoughts on this please

What about if high cholesterol is hereditary?

SugarMD Advanced Glucose Support Supplement Reviews (Real People) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p9DigkSsbJA.html @ 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬

It also has been proven that on records not one person has ever died from cholesterol not one

Hurry up with that cholesterol supplement! 😁

Fatty fish has a lot of cholesterol!

Eat Carnivore