How To Make a Dream Machine Gymnastic Rings System DIY

Подписаться 61 тыс.

Просмотров 40 тыс.

50% 1

This shows how to make a "dream machine" which is a pulley system using gymnastics rings. A tour of my DIY home gym is here: • DIY Home Gym Workout R...
I got the rings on Amazon: goo.gl/Lx0LFa
This set up increases your lifting force, thanks to the pulleys, making things like muscle ups, pull ups, iron cross, planche, etc. much easier. Of course, this is just one tool for doing these activities.
The harness is also Amazon, but it's no longer available. This is another harness that looks more comfortable than the one I used: amzn.to/2Ym1uMf
These are the pulleys I used, also from Amazon.com: goo.gl/0bzbBl
-----------------------------------
Cameras and Recording Gear I use:
✯ Canon DSLR with ShotGun Mic: amzn.to/2gXQ0Hv
✯ GoPro Hero5: amzn.to/2hHpFP1
✯ Secondary Audio Recorder: amzn.to/2gNDeIa
(links generated in my Amazon Associate page)
More gear and equipment I like and use is in my Amazon store:
✯ astore.amazon.com/spencernsea0...
Some of my other videos:
✯ Shelter ➠ • Building a Backwoods S...
✯ Home Gym ➠ • DIY Home Gym Workout R...
✯ Bush Hog ➠ • Brush Hogging Tall Gra...
✯ Trekking Pole Mod ➠ • DIY Trekking Pole, Fly...
✯ Hitch Install ➠ • Trailer Hitch Install ...
Find and Follow me on:
✯ Pinterest ➠ / metaspencer
✯ Instagram ➠ / metaspencer
✯ Blog ➠ metaspencer.blogspot.com
✯ Patreon ➠ / metaspencer
✯ Email ➠ spencernseattle@gmail.com
Feel free to share my videos … and thanks!

Хобби

Опубликовано:

23 апр 2016

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 70

@areoh2005 4 года назад

This is great stuff. I saw a guy in a gym doing panche, iron cross and maltese cross with this kind of gear. I think rings muscle up is relatively easy skill for the hassle of building this, but completely worth it for other skills.

@metaspencer 4 года назад

Thanks for checking it out!

@Teramydog Год назад

muscle ups are easy? hahaha no. How many can you do?

@areoh2005 Год назад

@@Teramydog before surgery on my tricep tendon I could do 5. I say it's easy because I've got the first one after 3 months of training from 0 pullups. Once you get to 3-4 pullups, you may start trying to do the transition.

@chuckduncan9098 Год назад

We used to call those illusion machines back in the 80"s and used to play "add on" after workouts. Thanks.

@metaspencer Год назад

They definitely provide an illusion ... of super-strength!

@MaxVitalityMe 6 лет назад

Looks great, simple

@pocket83squared 4 года назад

That was pretty cool. Nice and clean video, too. It has to feel satisfying to do repetitions like those. One could develop perfect form. Thanks.

@metaspencer 4 года назад

Thanks for checking it out

@peetahuynh 3 года назад

Great Video! I built my dream machine and it's alot of fun. It's good for higher skills likes maltese, victorian, iron cross but no so for basic exercises on rings.

@metaspencer 3 года назад

Excellent. Yeah, I like it too ... good hearing from you!

@totallyfaamous 8 лет назад

Really good vid. You make it all look easy and fun.

@metaspencer 8 лет назад

+totallyfaamous Thanks!

@AccidentallyAflame 7 лет назад

Nice idea and good instructions, thanks. For those for whom this set-up is not feasible, like me, a similar effect can be achieved by band-assisted muscle-ups with a long band connected to both rings and under your knees / feet

@metaspencer 7 лет назад

YES, you're absolutely right. I have another video on band-assisted muscle ups here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KJ9QFKy-_18.html It's amazing what you can do with a few rubber bands!

@akaiJoy 7 лет назад

Great tutorial! Thanks for posting! Sweet looking home gym!

@metaspencer 7 лет назад

Thanks! If you haven't seen it, I have a walkthrough of my home gym here ... it's a lot of fun! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qoGUe80HcCk.html

@metaspencer 7 лет назад

+Joy Rosenstein ... it's a lot of fun.... thanks!

@cantstartafire 6 лет назад

Building it for my daughter! Great idea with the harness.

@metaspencer 6 лет назад

+Front SightFocus .... she's gonna love it. Nice range of motion and control

@dropweightdaddy 6 лет назад

Very well done. Thanks

@metaspencer 6 лет назад

+Drop Weight Daddy ... thank you!

@casadasmaquinas.6991 7 лет назад

😍😍😍dei valor 😱😱😱 pq eu não tinha pensado nisso antes 👍👍👍 valeu pela ideia.

@metaspencer 7 лет назад

Obrigado por conferir o meu vídeo!

@jeffreypritchard9539 6 лет назад

Going to give this a try today!

@metaspencer 6 лет назад

Cool! It's a great tool, as long as you combine it with other movements ... good luck!

@Lemoinefeux Год назад

Just great! Thanks👍👌💪🏻

@metaspencer Год назад

Good luck!

@Aderfostousuperman 6 лет назад

I love you man

@JoseRGarcia-JRG 2 года назад

Very cool,, got me thinking man.. Thnx for sharing. J.R.G.

@metaspencer 2 года назад

Have fun with it!

@user-sq4lh5iv4u 3 года назад

Obrigado! Mesmo não entendendo o seu idioma, o vídeo me ajudou muito.

@metaspencer 3 года назад

Boa sorte com sua sala de ginástica!

@andrewknizley4549 3 года назад

This guy is cool!

@danamontoya5396 7 лет назад

Love you men you are awesome! All my respect for youn!

@metaspencer 7 лет назад

Thanks! That's real nice of you

@RossCrain 3 года назад

Love it! What do you think about shortening the rope and connecting a reg ring band to the rope so you can adjust the length more easily? Would that work? Would you need to run the rope through a metal pipe or something first?

@metaspencer 3 года назад

I think it's worth trying, as more adjustment would be nice

@hoangnhatpham8076 6 лет назад

Hi, thanks for the guide! What do you suggest for rope? Is there any rope on amazon that looks good?

@metaspencer 6 лет назад

I think I put a link in the description beneath the video ... Any thin, strong rope will work as long as it doesn't stretch

@johnmar1622 Год назад

10/10 for your video. This is a 50 to 50 weight ratio. so in theory if you wear a weight vest by adding 10kg gradually to get 100% which is same as free rings when you reached 100% iron cross without dream machine.

@metaspencer Год назад

Interesting -- thanks for that insight.

@johnmar1622 Год назад

@@metaspencer imagine you had just one hook on your back, that would increase load again, may be 60 to 40. I am building one like yours twin pulley just to complete my iron cross.

@metaspencer Год назад

Excellent!

@johnmar1622 Год назад

@@metaspencer just finished my set up today, I can do only 4 reps of full iron cross press. It looked I need 2 more years before full cross with out the dream machine.

@metaspencer Год назад

@@johnmar1622 Excellent man! Keep it up

@alletklameista 2 года назад

good shit dude - thx

@metaspencer 2 года назад

Thanks for checking it out!

@Ace-zb5xr 4 года назад

Great tutorial. If you used one single rope and threaded it through both D-rings, would it still work?

@metaspencer 4 года назад

I think you’d have off balance issues but it’s worth a shot

@Preben2024 7 лет назад

Because of the low load 50% bodyweight will this mean that you can do this everyday to build up for a muscle up. Or is using a band better than this.

@metaspencer 7 лет назад

+A.C.A:1995 ... it's much easier this way but building up takes a diverse work plan

@AX-fx7ng 6 лет назад

What brand/ model was your original climbing harness? Looks decently padded.

@metaspencer 6 лет назад

Black diamond I believe....good pads make all the difference

@AX-fx7ng 6 лет назад

Thanks. Model? Cost when you got it?

@metaspencer 6 лет назад

This is the exact one I bought ... price was about $50 ... padding is key if you're going to be hanging on belay or doing tree work or whatever ... www.amazon.com/gp/product/B005D50W82/ref=oh_aui_search_detailpage?ie=UTF8&psc=1