How to make a Gymnastics Ring Dream Machine 

Do you think that it could help to train skills in the sense of being able to mantain a proper form and in order to get volume or use it for deload weeks or light days of training?

You can wear some extra weight or if you don’t want to wear the extra weight on you, you can just hang the rings in a classic set up. Then, you can use the pulleys system with one side of the rope tied to your harness (like in the video), the rope goes through the pulley and the other side is tied to some counterweights to balance half your body weight or less (or more if needed). The counterweight you put on the other side of the 2 pulleys is the weight you “remove” from your body weight. It’s a very versatile set up ! 💪🏽 Ex : you weight 72kg, you want to remove 1/4 of your body weight so 18kg in total, so you hang 9kg on each pulley

Drop Weight Daddy thanks man, hurts like a sombitch but it works

Jake Trapp I am using your idea, also adding two more tie downs on front as well as back for webbing straps looped in them for leg harness. Thanks for sharing your knowledge.

What did you do to make it less hurting? xD

Thanks Churchy

hell yeah man, these things way too expensive for what they are

Foda, na vdd n precisa importar

@@joaoparis7056 verdade kk k tem ate um carinha vendeno no ML ... procura por ginastica olimpica, calistenia...

@@saulohs1 mano vc qer um negocio de qualidade com custo beneficio compra as peças e monta vc

Sou do Brasil tbm. Os gringos não sabem o quanto esses vídeos de do it yourself nos ajudam.

dude no doubt. Forza makes a good one but they are sold out right now.

Pretty Good but it hurts like a bitch. I think Forza makes a pretty good looking harness but it is kind of spendy but it looks like it would be a lot more comfortable than mine. If i were you i would probably go with that one. I think you can buy just the harness as well

@@Nomadbushman Thank you! I'm a big guy 250lbs so even dips and pull ups are hard for me, this would help me so much! :D