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How to Make a Healthy Mean Green Smoothie with Joe Cross | Williams-Sonoma 

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Give your body a dose of power-packed nutrients and antioxidants with a cup of fresh juice every day. Juicers and blenders are great kitchen appliances that help you make healthy smoothies in no time. In this video, Joe Cross from Reboot your life shows us a healthy juice made using a juicer and a blender.
Joe advises viewers to use a Breville juicer for making fresh fruit and vegetable juices. A Breville juicer is a great kitchen essential that can help you extract juices from fresh ingredients and it can boost the flavor as well as nutrition of your smoothies. Before starting the main recipe, Joe makes a green juice using cucumber, celery, kale, lemon, apple and ginger. To make the smoothie, Joe adds a banana, an orange, some green seedless grapes, the green juice and ice cubes. He blends the mixture inside a blender for about a minute until the smoothie attains the right consistency.
You can make a range of healthy smoothies using the right blender and the Breville juicer. Incorporate more of these healthy smoothies in your diet for a healthy lifestyle!
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17 окт 2024

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Комментарии : 90   
@jamespatterson4807
@jamespatterson4807 6 лет назад
Joe Cross - what an amazing life - you are helping people so much. I just watched your movie, shared it with so many friends and am changing lives just by telling them about you and "Fat, Sick, and Nearly Dead". Bless you.
@unofficial-rights2022
@unofficial-rights2022 3 года назад
james I just watched his movie last night and it did something to me. I ordered the juicer and he's right. 💯% I foward his movie to family and friends. we gotta change our eating habits or we don't stand a chance. ✌🏽💪🏼 stay healthy james.
@tiffanyhackerspace8377
@tiffanyhackerspace8377 8 лет назад
Smoothie tip: Freeze the banana in slices or chunks (can also freeze grapes, cherries, citrus, etc...), and you don't have to use as much ice in your smoothies :-)
@EROBLOX2014
@EROBLOX2014 7 лет назад
Tiffany Haynie great ideal
@evacastillo42
@evacastillo42 11 лет назад
Started Juicing on Oct 1, 2013 only 14 days of juicing I have lost 16 lbs. ( 16 lbs of water weight). Im not swollen in the legs any more.I haven’t been juicing every day. This is what I use celery, kale, spinach, green apples, pineapple, mango, canelope, lemon, and cucumber. I use a ninja blender. I eat everything. It seems to fill me up, A big pitcher will last almost 2 days; I also eat salads in between. I’m going to try to stick too just juicing see if I can lose more weight before X-mas..
@heyjoey009
@heyjoey009 7 лет назад
prefer the fruit juice than the tons of cookies and sweets i ate over the last few days. i made a jug of green juice and is already feeling refreshed
@stephanies3862
@stephanies3862 7 лет назад
gingerly Are you using a juicer or a blender? or both? I want to try the reboot, but not fully convinced to spend the money and small counter space for a huge juicing machine
@heyjoey009
@heyjoey009 7 лет назад
I use both. When I am feeling sluggish I drink more green juice. I only sweeten with one green apple , a little ginger and a lemon to improve taste
@stephanies3862
@stephanies3862 7 лет назад
gingerly Ok, Cool thanks for responding.
@marysuekrier8760
@marysuekrier8760 6 лет назад
This is Maria Krier. My mom bought your juicer! I love your accent and we love the juicer!
@Aotearoa2010
@Aotearoa2010 10 лет назад
Hi Joe, I tried your Mean Green Juice from your other videos. Tastes great and gave me a lot of energy. So to make this Smoothie, do I need to whip the Mean Green Juice Recipe first before adding that with the Banana, Orange and Green Grapes? I need to to get me that Breville BBL605 Kinetix Blender.
@MrAdrianhayman
@MrAdrianhayman 11 лет назад
Great stuff - I like adding celery and avocado. For additional potency I add Dr Schultze Superfood
@Galia1964
@Galia1964 2 года назад
Джо !! Вы моё спасение 👍👍👍🤗🖐❤
@laurinm3587
@laurinm3587 11 лет назад
Nice and smooth, thats why we call it a smoothie:)
@ediemcd
@ediemcd 13 лет назад
Looks like a great smoothie. And I love your accent!
@jacobcrane3364
@jacobcrane3364 9 лет назад
Joe, I am going to try it for two months and see how I do:)
@sodahead4108
@sodahead4108 4 года назад
Been 4 years, how did it go?
@Mebasa1
@Mebasa1 12 лет назад
is it good to do 1 day juice and the 2nd day smoothe and then again juice
@ultrahealthylivingedithbra5673
@ultrahealthylivingedithbra5673 3 года назад
Green smoothie, healthy lifestyle
@lovelylady35
@lovelylady35 4 года назад
Great video! Looks yummy! On my way to make me one!
@btr2oz
@btr2oz 9 лет назад
Joe, After watching your two videos on Netflix the other day I ordered myself a Breville juicer. After I ordered it, I wondered if it would make smoothies, (oh dear I thought) I didn't think about that before ordering the juicer. Was searching today [does breville juicer make smoothies?] and this video was the first to come up and there you were! This is great, I have a Kitchenaid blender which I will put back on the counter, I had put it away because I was using my food processor more. I see there are a lot of other videos from you here on RU-vid. I haven't seen anything that I felt I could do to help me lose weight until I saw your Netflix Video # 1 and then # 2. I think I can do it, I am going to try. Husband will join me if we eat a light & healthy small meal at noon and juice the rest of the day. Don't know if you read these but I'm interested in your thoughts about that. I saw that green juice in bottles at Sam's Club and that will be good to have in a pinch. God bless you for sharing your experience and methods with us. I have 4 meds I would love to ditch. Have only been on two of them for 2 years and the other two for less than that. All Best! - Elaine in Kirkwood, MO
@Sherry-t5z
@Sherry-t5z Год назад
Can't wait to try it and lose weight 🦋💜🌹🌹🔥❤️🙏🙏🦋
@Croozer
@Croozer 12 лет назад
JUICE ON!!!
@ChristelSchols1963
@ChristelSchols1963 10 лет назад
Hi Joe, did you take smoothies in the 60 days also?
@ditteadele2939
@ditteadele2939 6 лет назад
what juicer are he useing ?breville juice extractor elite
@johnray5568
@johnray5568 2 года назад
Can someone please comment on whether fruit with greens is suitable for diabetics?
@50dandy
@50dandy 10 лет назад
Latest videos i've just ordered jewson myself any good recipes
@margaretjohnston7320
@margaretjohnston7320 3 года назад
How do you know how much to juice 1/2 cup? How much liquid. Or is it more for juicing?
@margaretjohnston7320
@margaretjohnston7320 3 года назад
1/2 cup is portion, but juicing i have no idea, does it matter if you juice or smoothie for 2 meals, then a normal meal?
@margaretjohnston7320
@margaretjohnston7320 3 года назад
Sorry smoothies.
@theatomicrats
@theatomicrats 11 лет назад
What is the model number of this Breville juicer in this video? Thanks
@2emeraldeyes
@2emeraldeyes 12 лет назад
What would this taste like minus the ginger? Could I sub something else for it or this concoction be just as fine without it? I can't handle ginger...X-p
@Mebasa1
@Mebasa1 12 лет назад
when people say 10 day juicing do they mean really 10 days or 10 weeks ? idnt get it so much srry for my bad english
@annajbananas
@annajbananas 11 лет назад
i love his accent
@kateyez09
@kateyez09 12 лет назад
joe cross could sell me anything lol
@gglizz1125
@gglizz1125 10 лет назад
Nice juicer dnt hve in my country..hahaha
@tikita4ever
@tikita4ever 12 лет назад
Can i do this smoothie on my juice fast?
@JesusSavedJoshua
@JesusSavedJoshua 7 лет назад
which blender for smoothies do you recommend for a family of 3 please?
@paulkirby2357
@paulkirby2357 7 лет назад
JesusSavedJoshua Nutra Bullet is amazing
@PeterAgostiniJdcap26
@PeterAgostiniJdcap26 12 лет назад
and no dishes to wash Joe ! ;-) except the juice a bit .cheers
@adriana-jn8ru
@adriana-jn8ru 7 месяцев назад
How should we juice with prediabetes?
@TheMerryCook
@TheMerryCook 13 лет назад
love it
@joeshealthykids1369
@joeshealthykids1369 11 лет назад
nice juicing Joe :-)
@punkykrishna123
@punkykrishna123 12 лет назад
eating juice help to fresh mind
@jessicapasta8312
@jessicapasta8312 4 года назад
😍😍😍
@yvonnebainbridge5088
@yvonnebainbridge5088 Год назад
I am elergick to cucumber
@unofficial-rights2022
@unofficial-rights2022 3 года назад
why am I just discovering this now 2020 / 21 😭 . if I would have known I would not be fat and sick. why😭.. but i'am gonna get off my fat @$$ and start this cause Joe's right. I can't live like this anymore. I just can't.
@DCartfart
@DCartfart 11 лет назад
Why couldn't someone use a blender, then a french press to separate the solids till one can afford a juicer??
@TUpton-jl2ui
@TUpton-jl2ui 7 лет назад
you could use a blender, and than just use a fairly thin cloth. Mix up your stuff, pour some juice on the cloth, and ring it out over a bowl/cup/whatever, hopefully you get the idea.... :)
@chrisjones7645
@chrisjones7645 3 года назад
Beeville blender
@1967davidfitness
@1967davidfitness 7 лет назад
Quite the belly has Joe! The juicer clearly works!!!!!!
@iulianapleniceanu4680
@iulianapleniceanu4680 8 лет назад
nu inteleg nimic ....va rog traduceti...ajutati-ma
@irenethomas5324
@irenethomas5324 3 года назад
Ouch a bit too many graprs, too much fructose.
@1967davidfitness
@1967davidfitness 8 лет назад
Why not put veg and fruit into the blender? I can't waste money on two machines...sorry.
@aztecwarrior9041
@aztecwarrior9041 7 лет назад
obviously you haven't done your research or you don't pay attention very well... when juicing you don't want to consume the fiber .... if you blend it.. you'll be consuming the fiber... the point of juicing is not to consume fiber and fast ...using your stored body fat as energy
@1967davidfitness
@1967davidfitness 7 лет назад
Don't be so fxxking rude! By not ingesting the fibre you have free sugars, the insulin response will be immense and the liver will become fatty. This juicing madness will cause fatty liver disease, and the valuable fibre which also feeds the microbes in the gut will be wasted!!! There is no science behind this Joe Cross's method...it's a complete and utter con!!!
@aztecwarrior9041
@aztecwarrior9041 7 лет назад
+David J ... idiots will always believe what they want ... I gave you knowledge which came out one ear and out the other... that fucken Australian was already a Rich successful man who didn't have financial problems.. even had enough to make his own movie and direct it... so stop being a fool .. don't be the village idiot
@1967davidfitness
@1967davidfitness 7 лет назад
Keep juicing and fattening up your liver.
@aquawhitereef
@aquawhitereef 7 лет назад
you have 2 types of fiber insoluble fiber and soluble fiber. insoluble fiber is the bulk of the veggie and fruit but moves rapidly through the digestive track, does not uptake anything or change shape and is mainly good for making the body go poo. When you juice you leave out the insoluble fiber and just take in the soluble fiber thats in the liquid. By juicing you can intake 10 fold the soluble fiber then you could ever think. The soluble fiber moves much slower in the digestive track and is able to absorb sugars and other bad things floating around. Actually this will lower blood sugar levels and cholesterol levels, gives the soluble fiber more time to change shape and absorb bad toxins among other things. Actually 70% of the nutrients in fruits and veggies are located in the juice itself and not the bulk of the substance. You may not be able to eat a 5 gallon pale of fruit and veggies but you certainly can drink it in a few minutes.
@chrisjones7645
@chrisjones7645 3 года назад
Brevilleblender
@Croozer
@Croozer 12 лет назад
@2emeraldeyes You can omit it.
@bubble279
@bubble279 6 лет назад
G’day
@jennesposito861
@jennesposito861 11 лет назад
juicers are so cheap these days. Look for deals and promo codes when searching online. :)
@adriana-jn8ru
@adriana-jn8ru 7 месяцев назад
Too much cold food is not good
@jerrybenjamin4002
@jerrybenjamin4002 10 лет назад
There seems to be a lot of fruit in this drink. Along with that comes high amounts of natural sugar. That can be problematic for people who are diabetic or pre-diabetic. He should be giving people with these conditions a heads up.
@WandaMor70
@WandaMor70 9 лет назад
The "mean green juice" alone is the real juice, but he created this as an option for the people (like me) who can not stand the taste of the mean green juice alone. This is an awesome part. I am pre-diabetic and my levels have done great. Lots better than the unhealthy stuff we put in. But if you are worried about the "sugar" then do the mean green juice alone and that'll take all that sugar away!
@RawJa777
@RawJa777 9 лет назад
I hear this constantly and I've got to tell you that in my experience it is wrong. I am Type 1 diabetic and I have found through repeated testing that fresh juice, even juice that only contains very sweet fruits, does not raise my blood sugar substantially and small amounts of insulin easily counteract the elevation which occurs SLOWLY. Pasteurized juice, on the other hand, will raise my blood sugar very quickly and it takes quite a bit more insulin to bring my blood sugar levels down. FRESH, unpasteurized juice is very easy for your body to cope with...don't be afraid to drink it if you're diabetic!
@keithcaarver3232
@keithcaarver3232 9 лет назад
jerry benjamin If you were to watch his movie, mate. He recommends you get with your doctor and explain to him what you are about to do. The movie is on Netflix right now. Give it a watch.
@jmarvosa6x3
@jmarvosa6x3 8 лет назад
Diabetics need to be conscious of FAT + sugar intake. Natural sugars can be taken w no problems
@1967davidfitness
@1967davidfitness 8 лет назад
Plenty of fibre in that fruit, good for the microbiome! Don't focus on negatives only.
@lostthepart
@lostthepart 5 лет назад
I saw the movie, bought a juicer, made the green juice exactly like this. Just about gagged. I don’t think I can do another one. Part of it is drinking something that is bile green. And it just tastes gross.
@chasemice
@chasemice 5 лет назад
You can add more green apple and lemon to improve taste. Then gradually reduce back eggs in when you embrace the taste. You will eventually when your body starts thanking you for it. Your taste buds have a bad attitude and reject it and are crying out for McDonald's, LOL
@shootermamo9238
@shootermamo9238 6 лет назад
This guy is a scammer
@avremiperl9054
@avremiperl9054 6 лет назад
What makes you say that?
@ogveprzogveprz3729
@ogveprzogveprz3729 5 лет назад
He is not asking for your money. You can chose to try the receipes or not...why do you think he is a scammer?
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