How to make a homemade striking mitt 

If you don't want to buy an focus mitt or pad, here's an fairly easy way to make on from common household items.
Towel, cardboard, an old t shirt, and duct tape.
This has been made during Covid 19 quarantine. Many of us are stuck indoors without a way to work out and train. This is a way that might help outcome of you out there. good luck!!