How to make a Low Calorie Burger that actually taste good | Anabolic Burger Recipe

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Macros Burger: 516 CAl, 48C, 13F, 51P
Ingredients:
- 150g 95/5 ground beef
- 1 brioche bun (200 cal)
- 1 slice American cheese (50 cal)
- 1 onion
- salt, pepper, balsamic vinegar
Ingredients sauce:
- 20g ketchup
- 20g greek yogurt
- 1 pickle
- some pickle water
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

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Опубликовано:

20 июл 2021

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Комментарии : 210

@Felu Год назад

My cookbook is out now: payhip.com/b/7ubMY

@Magic_beans_ 3 года назад

That looks delicious. And I appreciate how you don’t try to make every thing as low-cal as possible. Even on a diet it’s good to have real bread once in a while.

@Felu 3 года назад

Thank you so much!

@alexandrecadet6897 3 года назад

Totally agree

@LeahLundqvist 2 года назад

Right?? Its wayyy easier to actually stick to a diet if you feel like you aren’t eating sand every day. Sticking to a good diet is infinitely better than giving up on a great one :p

@PaladinLeeroy42069 2 года назад

Don’t be scared of a burger, folks. Not a bad meal if you don’t have the french fries, soda, and milkshake

@Felu 2 года назад

Yes absolutely!

@voidburger2989 2 года назад

I will usually do lean beef and lower calorie buns with spinach and mustard it's totally fine

@PaladinLeeroy42069 2 года назад

@@voidburger2989 yeah that’s no good you’re gonna need to up those saturated fats and just trash the vegetables, they’re a scam anyways

@voidburger2989 2 года назад

@@PaladinLeeroy42069 not hard to get saturated fats elsewhere and uhhh bruh if Vegetables are a scam then bears don't poop in the woods

@PaladinLeeroy42069 2 года назад

@@voidburger2989 bruh fatty beef is the best place to get your saturated

@stevenrodriguez1394 8 месяцев назад

0:12 you really could’ve started with that same ketchup bowl. Thanks for the recipe 💪🏼

@O.S.A Год назад

I love how minimalistic this guy is, make you realize the true value of every little thing. So sick of these videos with tons and tons of food!

@Felu Год назад

Thank you!

@aabukar91 Год назад

I have already tried many of your recipes and they are amazing. I couldn’t imagine eating actually delicious food that is low in calories. The sauce is absolutely amazing!!!! And the burger was top notch I’ll be looking forward to your cooking book

@Felu Год назад

Glad you like them!

@bengibson8907 3 года назад

Really high-quality stuff, man. I wouldn't be surprised to see your channel skyrocket if it garners the attention it deserves.

@Felu 3 года назад

Thank you so much for the kind words!

@YabrakProds 2 года назад

i like how he tried to make everything healthier and more catered to body building/losing weight, definitely earned my sub!

@Felu 2 года назад

Thank you :)

@terry5749 Год назад

Wow! Can’t wait. Looks amazing. 😍

@speft1487 3 года назад

Love the vids, straight to the point that I don’t need to skip any part of the video👍🙌🙌🙌

@Felu 3 года назад

Thank you so much! I try to not waste people's time. I don't like 15 min recipes videos with lots of talking so i won't do them myself

@jasonevansguitar Год назад

This was recipe is incredible! Absolutely loved these burgers when I made them today. I also followed your air fryer potato recipe to go with this burger. My taste buds are going crazy. Amazing!

@Felu Год назад

Nice, glad you liked everything :)

@mr.harris3682 Год назад

Awesome Video! What an incredible way to cut down on all the calories. I like your videos.

@charlotterusson2885 2 года назад

I am loving your recipes Felu. Thankyou. It makes 500 omad fast days so much easier

@Felu 2 года назад

Thank you so much :)

@notapsalar5573 Год назад

Thank you for all your hard work! Just made this today and it tasted amazing 👏 Your recipes have allowed me to make permanent lifestyle changes, not just temporary dietary restrictions.

@Felu Год назад

Thank you so much :)

@k1ng0fthievz 2 года назад

Hey, I just found your channel! Your giving me so many ideas to eat healthier, thank you so much!

@Felu 2 года назад

Awesome, that's exactly the reason I made this channel :)

@sir_jerhyn Месяц назад

This is freaking amazing

@DrDoktor60 10 дней назад

Adding paprika and some chilli flakes to the sauce makes it even better!

@MichaelMcCormackMusic Год назад

Made this today and the parchment paper smashing technique works great and really helps the burger seal up! Thank you for the tip!

@Felu Год назад

Great to hear!

@amrajgill494 Год назад

Made this today, was amazing!

@AndyPScott 2 месяца назад

Made this last night. Love the smash burger style and great way to get a very flavorful high protein meal. Very efficient too. 16 oz fed 2 adults and 3 kids well 💪🍔

@qckalvin Год назад

Looks delicious my man. Thanks!

@crow7580 2 года назад

Looks amazing 100% trying this 🙂

@exodus8080 Год назад

just made this and oh my god, this tastes delicious! The self made sauce is so good.

@Felu Год назад

Glad you liked it!!

@noro1390 2 года назад

Your recipes are helping me keep my calorie restriction (and sanity) in check!! Awesome content!

@Felu 2 года назад

Thank you :)

@LauncherSpiderMk7 2 года назад

Too many people think you gotta give up tasty foods to lose weight. They need to look at recipes like this one and learn to just put in a little effort. Making your own burger is so much better than going to a fast food place.

@Felu 2 года назад

My thoughts exactly!

@Random.Adventures. 2 года назад

great video when it comes to high fat ground beef /ground chicken one thing i do is rinse the beef after browning to reduce fat then recook for alittle longer

@TraderKermit Год назад

Just made this for my family, was sooooo good! The sauce is AMAZING! Thank you for this!

@Ezfitlife 3 года назад

Was waiting for this baby to drop. Love it 🤤👌

@Felu 3 года назад

Thanks mate!

@johnweig4667 11 месяцев назад

That is my go to burger. Didn't thought about swapping out majo. Will try it

@nopunintended2346 2 года назад

love the low calories meals man keep it up.

@anthonycarreira8045 Год назад

Made this tonight, my version was 710 cad, 58g protein and it was incredible. Definitely mixing this into the rotation.

@itchigo3245 2 года назад

this is super customizable too. i made a similar sauce, but instead if yogurt i used lite mayo, but used 2 60 calorie bread slices instead of brioche. loses some flavor in the bread, but adds some to the sauce and i definitely think it was worth

@Felu 2 года назад

Sound awesome :)

@anthonycarreira8045 Год назад

Definitely making these soon

@djsilverrush 7 дней назад

you can always add tomato, salad and avocado for example and youll enhance the flavor but the calories wont burst up

@cj8481 2 года назад

Made this and it's amazing

@MicahMravik 2 года назад

This was a great video, but I couldn't help but laugh when you transferred the ketchup from one square glass bowl to another for no reason at all. xD

@Felu 2 года назад

Haha yeah that was a bit dumb ngl

@Nick-zd5ni 2 года назад

I use this technique myself, it's really great. I didn't expect your single piece of cheese to add so much coverage, well done 😂

@Felu 2 года назад

Thanks so much! 😊 Haha yeah every little bit of cheese counts lol

@ACDCphilipp 2 года назад

Ty for all your videos, this espescially. Really good ideas and easy to follow. btw its a little bit funny how you transfer the ketchup so fussily into the exact same empty container at the very beginning instead of just taking the one where it was originally in :D keep up with ur content, keep safe and greetings from thuringia :D

@Felu 2 года назад

Haha I honestly thought the exact same thing when editing this video. Thanks for watching :)

@musiclifecrypto2486 Год назад

Very nice will try this receipe

@checkman601 2 года назад

I just came across your channel and I can say you definitely without question deserve the sub !!! I will definitely be doing some of your recipes 👍

@Felu 2 года назад

Thank you and welcome :)

@matrixmaster9616 8 месяцев назад

Oh wow. That is really interesting.

@RahellOmer 2 года назад

Love your content. Keep it up. Danke Sehr!

@L2.Lagrange 2 года назад

Man this looks awesome hah. Gonna have to give this one a go

@majdo007 2 года назад

I always go for the regular buns myself ;]

@strikefirststrikehard780 2 года назад

Amazing. Making next time fir sure

@Felu 2 года назад

Thank you :)

@troxloop8591 2 года назад

I will make this inshaAllah

@achrafzouari90 2 года назад

Lecker. Ich probiere heute

@atomizer8243 10 месяцев назад

I saw the thumbnail and just had to watch keep making recipes please

@zackcraft7204 3 года назад

Nice! i like the greek yogurt trick.

@Felu 3 года назад

thank you!

@omkartalkar2422 2 года назад

Excellent🔥

@arsenio8221 Год назад

Instead of low-calorie ketchup, you can also use Sriracha: one teaspoon can spice things up and only has 6 calories!

@jaycarr9402 2 года назад

Amazing how you reduced the calories so much! Can't wait to try this recipe

@mailin9092 Год назад

Wow... I'll try with bread as well 👍

@konji.2757 Год назад

I do 500 grams of lean beef n use honey on my onions. Also you can find pretty much 99% fatless mayo, which tastes pretty similar.

@al3xbravo 8 месяцев назад

Champion !

@suejaneuk1681 2 года назад

Gorgeous!

@Felu 2 года назад

Thank you! 😊

@lmcfigs4874 Год назад

None of this dude's recipes are actually low calorie. it's amazing

@Tyrone-Ward 5 месяцев назад

This seems low calorie. Not very appetizing, but low calorie.

@monarchdrumandbass8700 Год назад

God this is such a great video!

@secretpupuwu 2 года назад

I love your channel.. you're gonna blow up fast !!!

@Felu 2 года назад

Thank you :)

@_ex1t 2 года назад

u are the best.

@mumbles47455 Год назад

Just made these, amazing, didn’t like the sauce with yogurt though, I used chobani non fat plain and had a weird taste. I substituted with low fat mayo instead.

@markoosh 2 года назад

Mine turned out to be at almost exactly 500 calories... thank you for the awesome recipe! I didn't find any lean ground beef, so I used only 100 grams of the 20% fat one. Still made a nice 2 (smaller) patties.

@chrism45 Год назад

Lidl usually has it and you can find those everywhere in Europe and in NY state.

@dianasabrinahutu8560 Год назад

Tack!

@Felu Год назад

Wow, thank you so much for your super thanks!

@juliav7971 3 года назад

Sieht super aus!! Ich probiers morgen mit meinem Freund aus und freu mich schon drauf😍

@Felu 3 года назад

Cool, sag Bescheid wie es war :)

@juliav7971 3 года назад

@@Felu es war super lecker und einfacher als erwartet! Haben Sesambrötchen benutzt, die haben auch super dazu gepasst:) klasse Rezept, Felu! 👍🏻

@Felu 3 года назад

@@juliav7971 Danke 😊 freut mich das euch gefallen hat 🙌

@AkashVaani786 2 года назад

ja, es ist super! was ist deine Gewicht ?

@AndyPScott 2 месяца назад

1:21 (all the Will Tennyson fans are chuckling right now)

@marcopolo6198 2 года назад

Now that's mindful eating.

@kmiranda322 2 года назад

Keto buns are only 50 calories total and are soft and fluffy. Highly recommend

@Felu 2 года назад

sadly there are no keto buns in my area. Ich checked every grocery store

@ca2997 Год назад

Hell yes!!!!! 🤤🤤🤤🤤

@zarbi_ Год назад

for a 300 ich cal burger replace the bun with a big tomato, it's soooo delicious !

@ray5330 3 года назад

Damn, that really looks delicious! good job, mate! whats the brand of bread youre using and where did you buy it from?

@Felu 3 года назад

Hi Ray, thank you! I bought it from edeka. It's their own brioche bun brand.

@ray5330 3 года назад

@@Felu thanks!

@sunflowerrosem.8651 2 года назад

Looks just like the brioche buns I buy from Aldi's!

@Mearthzy 2 года назад

for an even toast on your buns simply move them around while they're toasting

@davidharyadi 3 года назад

😋

@michaelrhine3152 Год назад

Commenting for the RU-vid algorithm

@masudhaq3400 2 года назад

Fabulous!! I will definitely try this. Do you think venison instead of beef would work?

@Felu 2 года назад

Yes, definitely. as long it's minced

@annl.a5278 4 месяца назад

The moment he realize his burger upside down got me😂😂😂

@Thulle3 Год назад

I just made one of these, and wow, it didn't have a "low calorie feel" whatsoever. Will be making a ton more.

@syzygy2464 2 года назад

delicious looking burger at under half the calories of a burger I'd normally eat? count me in

@bradmonk69 4 месяца назад

Why move the ketchup in to another bowl and not use the bowl it was already in??

@tusharfly Год назад

imagine 4 of these a day...anabolic "cheat" day

@keyzer380 2 года назад

0:08 ?? The ketchup did not like his first bowl ?

@punitgaur761 2 года назад

Your recepies are great. Can you share some vegetarian recepies also?

@Felu 2 года назад

Sure 😊

@_1Brick1_ Год назад

The pickles can be substituted for relish? It’s the same thing right?

@known_anonymous146 2 года назад

Hey man, thanks for the recipe. I assume you are from Germany, and may I know where would I get this minced 5 % meat ?, Is it available in Aldi, Lidl ... or Metzgerei ?

@Felu 2 года назад

Yes, I buy it either from LIDL or from the REWE Butcher :)

@tobarstep Год назад

I'll be a burger snob for a minute and say that you can cut the calories further because the only acceptable condiment for smash burgers is mustard. 😄

@Felu Год назад

@Sanderson890 Год назад

I eat home made burgers in my diet regurarly and I still loose weight, so don't be afraid of burgers making you fat guys. I'll even have 2 burgers for dinner today, since I had smaller lunch and burned around 600 kcal in the gym. Thank you for the video, I'll try it out. 🙂

@sunflowerrosem.8651 2 года назад

This is a burger recipe I want to try! Looks 😋! Is that tiny red onion a special type? I've never seen one so small!

@Felu 2 года назад

It's a regular red onion but just tiny haha

@lamureon Год назад

where do you buy lean beef? (living in Germany too)

Год назад

when you feel useless just remember 0:15 LMAOOO

@ahmedshadow2008 Год назад

Non fat yogurt is like Sugar yogurt

@stefan020290 Год назад

Little critique here: Smashed Burgers don't really work in a non stick pan. Either use uncoated stainless steel or cast iron. The reason is, to achieve the caramelization you need a ripping hot pan and the meat has to stick to the surface of the pan. If you heat your non stick up to that point, it will ruin the coating and since it is non stick, the meat won't stick.

@Felu Год назад

Yes, you are abolsutely right. Didn't research this properly back when I made the video