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How to make Afang soup. Perfect Afang soup (Calabar style). Nigerian food.

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This video shows how to make the perfect Afang soup.
Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. The Afang vegetable is common to the people of Southern and Eastern Nigeria. It is commonly called Okazi by the Igbos.
Apart from being delicious, afang also has some amazing health benefits;
Afang is rich in dietary fibre which makes it good for digestion.
It also helps in the regulation of blood sugar.
It boosts brain function. Afang is also a good source of iodine.

Опубликовано:

23 авг 2024

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Комментарии : 215

@akinpeluoluwadamilola4534 Год назад

I have tried different methods of making this soup but none tasted like the afang I eat at eateries and loved. However, I finally tried this tour method yesterday and eureka!!! I finally got it. Thanks much for this video. It was beyond helpful

@ibrahimabudu3888 Год назад

You for cry this fish before you put am

@kellyoku Год назад

Nice

@judithajoku8 2 года назад

Every time I’m watching this video 😂😂😂once I search how to .. the video just comes out… I loveeee this thank you❤️

@OttarfaTV 2 года назад

Thank you too.

@mbuotidemokoh4625 Год назад

Wow I just learnt a thing or two thank you very much

@folakebabalola2502 7 месяцев назад

I learnt to cook afang on your channel❤. Thanks a million

@ritatochukwu1904 2 года назад

Thanks for sharing.

@ezemercy8853 Год назад

I finally made my best ever afang soup, it's so tasty and so green, I love you so much ma.

@chickastanley3205 Год назад

Am going to market now. This is alot easier than I ve been told. Thank you

@Illustrated_Strength 3 года назад

You edited the name of a few of the ingredients. But, thanks for the visual. My Efik husband gave me a list of his favorite dishes and this is one of them.

@kakaosoko9363 3 года назад

This your method is perfect. I almost didn't want to add the vegetables because the sauce was o la la because of the locust beans. This is the way I'll be cooking my Afang soup going forward. Thank you.

@OttarfaTV 3 года назад

Thank you for the feedback. I'm glad you liked it. Cheers.

@serenaruth4729 2 года назад

so delicious

@nancyfestus1708 4 года назад

Thank you very much I just made my Afang soup with your video

@OttarfaTV 4 года назад

Thank you for the feedback.

@truth2635 3 года назад

I love Afang soup!! My husband is Akwa Ibom. It’s so tasty 😋 with gari!

@OttarfaTV 3 года назад

That's nice. Afang soup is delicious. Thank you

@truth2635 3 года назад

@@OttarfaTV yes very sweet and delicious 😋

@justinamaimagani7408 Год назад

Very helpful. Thank you very much sister

@akaninyang3291 8 месяцев назад

❤❤❤❤❤❤❤

@peterunwana5177 2 года назад

Well done Ma, I really love this food you made, it came out so well, very fresh not dead already as many do their's, God bless you and keep increasing you on all sides.

@OttarfaTV 2 года назад

Amen. Thank you.

@ruthtv3873 Год назад

Looking delicious 😋

@maiablessings8082 5 лет назад

I had to come and watch this one too after watching the vegetarian one. Thank you so much, I will try it. Looks delicious.

@OttarfaTV 5 лет назад

Thank you.

@ericcoza5317 Год назад

Thank u ma afang is the soup I love most

@stephencatherine7997 Год назад

Looks nice, thanks

@adeolumyne3442 Год назад

Sister, l like ur style and d way u did ur video. Not talking too much. U ate going straight to d next thing. Ur video is very fast. Keep it up. Good job.

@enowest4808 Год назад

Am from idoro uyo in Akwa ibom state we don’t use locust beans 🫘 in Afang soup mbok this Afang soup you just prepared is Chinese Afang mbok

@christianahenshaw5335 Год назад

I really love your method, it's fast and easy. Will give it a try today😊Thank you

@Hannahhenrysmusic 3 года назад

Thank you so much for this video... I made my first afang soup with your help.. God bless you

@OttarfaTV 3 года назад

🙏 I'm glad you found the video helpful. Thank you.

@Dedoris 2 года назад

Pls don't add iru cos it will over shadow the afang taste,afang has a unique taste

@maryakanovazdalmeida302 2 года назад

Good cooking

@OttarfaTV 2 года назад

Thank you.

@fidelispio 4 года назад

Thanks so much...I am giving this a try this weekend...

@OttarfaTV 4 года назад

You're welcome. Thank you.

@fidelispio 4 года назад

I am ready to go...I am not waiting till tomorrow

@anipretty3047 5 лет назад

Nice one

@OttarfaTV 5 лет назад

Thank you.

@emmyhandsome1 2 года назад

I want to cook now

@WinstonBossCrypto 2 года назад

She made it look so easy

@julietezenwonwu5570 4 года назад

A must try oooh. Looks sooo yum yum 😋

@OttarfaTV 4 года назад

Thank you.

@ebelenwafor2295 Год назад

Iru is the best in afam soup

@phoebeelohoimafidon3099 3 года назад

Thank you for this, will try your method today.

@OttarfaTV 3 года назад

You're welcome. Thank you.

@ijehmakuochiconfidence6085 4 года назад

I'm going to try this. Fingers crossed

@OttarfaTV 4 года назад

Ok. We'll be waiting for your feedback 😉.

@julues2066 4 года назад

The right way to do it. Well done sis

@OttarfaTV 4 года назад

Thank you.

@Theonlychioma 3 года назад

Thank you for this video. My soup came out so so well. ❤️

@OttarfaTV 3 года назад

I'm so glad to be of help. Thank you.

@fidelekwynathson9264 3 года назад

It looks yummy. Thank you for sharing

@OttarfaTV 3 года назад

Most welcome 😊

@chukwuchinwe9447 Год назад

I will surely try this style. I hope I get it right this time. I am not satisfied with my afang method. Taste doesn't come out well, and the leaf is always dead

@abadijuanita2361 5 лет назад

Delicious 😋

@OttarfaTV 5 лет назад

Thank you.

@anionyinye9754 Год назад

Which should be more,is it the water leave or the afang?

@uchesampson5424 5 лет назад

That palm oil is golden. Now I’m craving. 😭

@OttarfaTV 5 лет назад

Thank you.

@nancyuche1579 5 лет назад

Amazing

@OttarfaTV 5 лет назад

Thank you.

@abigailenidiok5606 2 года назад

And ABAK SOUP (BANGA SOUP) THE CALABAR VERSION. OTHER TRIBES IN NIJA COOK BANGA.BUT OUR OWN .NO ONIONS NEAR THOSE 2 SOUP PLSE TAKE MY ADVICE.

@danielimeh1837 3 года назад

After I finish cooking it and it's sweet then I will subscribe 😁😁😁 Nice voice there lol

@OttarfaTV 3 года назад

Fair enough 😀. Thank you.

@danielimeh1837 3 года назад

@@OttarfaTV thanks .. it was sweet.. Las Las

@delphinesharrad4096 5 лет назад

Cooking now i hope and pray mine is going to be as green as us😁keep up ur good work

@OttarfaTV 5 лет назад

Thank you. I hope it turned out great.

@delphinesharrad4096 5 лет назад

It was delicious. Thank you!

@worldgbovo8704 4 года назад

8uu

@princesshabbystyling8731 3 года назад

I prefer this method thanks

@OttarfaTV 3 года назад

Thank you.

@amazingjoy733 3 года назад

Looks good..good job

@OttarfaTV 3 года назад

Thank you! Cheers!

@maryjames09 3 года назад

Beautiful... Please how many minutes do I need to allow the the afang cook? Thank you so much

@OttarfaTV 3 года назад

For about three minutes so that it doesn't brown. You're welcome. Thank you.

@child_of_God1 Год назад

What is the other vegetables water leaf and what else please?

@jophettaehimuan-akatugba2213 3 года назад

Looks delicious. I will try this method. Did you wash and squeeze the water leaves before use?

@OttarfaTV 3 года назад

Thank you. I washed the water leaves before cutting. I didn't squeeze them.

@angelaqueen2965 2 года назад

@@OttarfaTV but won't there be too much water in the soup and what about the Okazi do u wash it before pounding

@teeshaluv3757 2 года назад

@@angelaqueen2965 this information is important. Wish she responded

@sonofgraceesther3211 Год назад

Please which one is afang leave

@tamarapreyeprincesswaritim5382 2 года назад

I saw someone frying the afang first before putting the meat stock n water leaf is that also a correct way to make this soup 🤔?

@OttarfaTV 2 года назад

You don't fry Afang oh. Maybe the person was just putting his/her spin on it😀

@catherineikzon7739 5 лет назад

👏👏👏

@user-rg6kf9dr7n Год назад

Iru in afang?

@atarahhanny3593 Год назад

The calabar woman who thought me how to make Afang soup Said dy don't use iru and onion optional

@ijehmakuochiconfidence6085 4 года назад

Please, do you use only the leaf of water leaf or do you add the stem. The water leaf available here are the really tiny ones

@OttarfaTV 4 года назад

Add some of the stalk not only the leaves. Thank you.

@anthoniaimasuen8648 3 года назад

How many minutes do you cook the waterleaves for before adding in the afang leaves?

@OttarfaTV 3 года назад

About three minutes. Thank you.

@titilayojustina8774 4 года назад

Thanks a lot. Pls can I blend the ogazi leave in a blender??

@OttarfaTV 4 года назад

I have never used a blender for this, but you can try it and see how effective it is. Let us know how it turns out. Thank you for watching.

@bellagold1658 3 года назад

I have never seen where they put iru in afang soup

@ohurhoda4577 3 года назад

Me too.....

@susanjoseph9193 3 года назад

This Iru own weak me oooo... Thank God i grew up with my grandma in calabar, so internet can not come and teach me my native soup... Thank God say I sabi cook

@priscillianzerem5827 2 года назад

True, iru is not traditionally part of afang but I will try it out. Its the 21st century. Lets keep and open mind and experience new things in life. You just might like it

@dushakdushak8753 2 года назад

@@susanjoseph9193 can you cook it for me, am in Lagos

@susanjoseph9193 2 года назад

@@dushakdushak8753 sure if you want, it's my native soup

@etimbukjimmyumoren7839 2 года назад

Does it work in Kenya 150 by Justin

@oluwasholaoyindamola8939 Год назад

💖💕👏

@obugohvivian1034 2 года назад

Please what’s the name of leaves u grind

@OttarfaTV 2 года назад

Afang. Igbos call it Okazi.

@victoriaossai5 7 месяцев назад

I thought they don’t put onions in afang soup

@izekorkester5812 3 года назад

wait o u did not mention the name of the first ingrident

@chikauzor493 2 года назад

Pls the afang leave was it grinded......

@OttarfaTV 2 года назад

Yes.

@isuwillie1363 Год назад

Locust beans in Affang?

@pauloronsaye4367 2 года назад

Love the cooking but you didn't state the time factor as u go thru the different process

@OttarfaTV 2 года назад

Thank you. Noted for future videos.

@angelaqueen2965 2 года назад

Please is there anything that I have to add to it to make it tick?

@OttarfaTV 2 года назад

The Afang leaves will thicken the soup, especially when pounded or ground properly. Just make sure your meat stock is not too much.

@DominiqueWilliams 5 лет назад

Great video!

@OttarfaTV 5 лет назад

Thank you.

@ogeprecious7083 4 года назад

Does the leave make the soup bitter?

@OttarfaTV 4 года назад

No it does not.

@askmee326 Год назад

It's ukazi

@ifeomanwosu1705 Год назад

Do u wash d afang?

@OttarfaTV Год назад

It is washed before cutting, so I don't wash it again.

@faitharah1574 3 года назад

Good pls add a little more oil

@OttarfaTV 3 года назад

😀

@PeacegabrielOfficial 2 года назад

I agree with you

@kristofaimemehf5019 5 лет назад

good but bad audio sometimes

@OttarfaTV 5 лет назад

Thanks for the feedback.

@ayotagomchukwujoe9303 3 года назад

Can I use Ogiri??

@OttarfaTV 3 года назад

I won't use Ogiri for this. Thank you for watching.

@joyceosaretin7926 3 года назад

What is the name of leaf u pound

@OttarfaTV 3 года назад

Afang. The Igbos call it Okazi.

@chineduonuoha3855 Год назад

Long throat wan kill me here...madam where are you Living...I beg give me direction to your house...

@oliviaduruaku869 2 года назад

Please this afang leave is it ukazi leaf?

@OttarfaTV 2 года назад

Yes it is.

@chynazabeauty1088 3 года назад

What's the name of The first leave you mentioned

@OttarfaTV 2 года назад

The two leaves used here are Afang and Waterleaf.

@user-kr9en7jw4f Год назад

@@OttarfaTV madam another name for afang leave please

@beewiz Год назад

Ingredients should have been written ma

@eberenwoko6246 2 года назад

Is the other leaf okazi leaf

@OttarfaTV 2 года назад

Yes it is.

@ugonmarita5786 3 года назад

I like mine with enough Palm oil

@OttarfaTV 3 года назад

Nice. Thank you.

@PeacegabrielOfficial 2 года назад

Same here.

@sheltaaseye3404 5 лет назад

Can i add fresh fish

@OttarfaTV 5 лет назад

Yes you can.

@justinagodwin9903 4 года назад

Nice one but this is not calabar style ooo, we don't add dadawa in afang soup

@ijehmakuochiconfidence6085 4 года назад

@@justinagodwin9903 she said so. She said she likes the flavor that's why she used it.

@user-kr9en7jw4f Год назад

Please another name for the Afang leave ?😢

@blessingbarigbaala4591 Год назад

Okazi

@banksyedward9974 3 года назад

Please where can I get afang leaf to buy?

@OttarfaTV 3 года назад

They are sold in the market.

@banksyedward9974 3 года назад

@@OttarfaTV. Which market in the UK, please?

@banksyedward9974 3 года назад

@@OttarfaTV. Is it the same as Okazi leaf?

@OttarfaTV 3 года назад

I don't live in the UK, so I don't know. I think you can try shops that sell African produce.

@OttarfaTV 3 года назад

Yes, Afang is the same as Okazi.

@maryakanovazdalmeida302 2 года назад

Is mackerel fish and it does not look like smoked fish please say the of the fish. You had stock fish but the second is mackerel

@OttarfaTV 2 года назад

Smoked Mackerel fish. Thank you.

@angelautomi2704 4 года назад

how many mins before putting d Afang

@OttarfaTV 4 года назад

About three to four minutes, don't let them brown.

@princesselizabeth716 2 года назад

Please what quantity of Afang and quantity of water leaf can I use . So that water leaf or Afang won't be bigger than any?

@OttarfaTV 2 года назад

4 parts cut waterleaf to 1 part ground Afang. An easy way for you is to ask the women selling Afang in the market the quantity of waterleaf to use for the Afang you bought. You can adjust accordingly. I hope this helps.

@chrismaduabuchi6919 3 года назад

What is the leaf you used for afang apart from water leaf

@OttarfaTV 3 года назад

You can used Spinach in place of water leaf. Thank you.

@chrismaduabuchi6919 3 года назад

@@OttarfaTV what leaf is afang leaf? Is it the same okazi leaf? I know about water leaf or spinach

@joycechinedum2900 2 года назад

I thought something like achi or akparata should be added

@OttarfaTV 2 года назад

No need for that.

@iniidaramacauley8635 2 года назад

Iru in Afang soup? Definitely not Efik style

@abigailenidiok5606 2 года назад

Dear joyful cook among all the cooking Vlogs I chose you plse take my advice .there 2 Calabar soups you do not put ONIONS .AFANG SOUP

@adamajoyce4050 Год назад

Very good. But iru inside afang soup it's like a taboo

@uzuegbuvictoriaandrew6517 Год назад

Is wrong to use Iru for afang

@singanasizwe1229 4 года назад

Dawadawa in a fang soup? People from Kwa Ifoma and Cross Rivers will sue you o 😳😳

@OttarfaTV 4 года назад

I like the flavour it gives to the soup. Traditionally, it is not an ingredient my people put in Afang soup, so there's another Afang soup recipe without it on the channel. Thank you for watching. I love your sense of humour 😀.