How To Make Carrot Kraut 

How to make delicious Carrot Kraut, using the same principles as sauerkraut, but with grated carrots instead of shredded cabbage!
Only a 7 day ferment, and lots of flavour options!
For 1kg grated carrots, add 20g salt, then any of the following,
I tablespoon finely zested or grated ginger, add a couple of orange slices in the jar.
2 or 3 cloves finely chopped or crushed garlic
1 tablespoon orange juice, 1/4 cup cranberries or raisins, 1/2 cinnamon stick or 1/2 TSP ground cinnamon
A handful of finely chopped fresh herbs, coriander, flatleaf parsley, chervil, or oregano
For an Indian Flavour, add 1 TSP mustard seeds, 1 TSP cumin seeds, 1/2 to 1tsp chilli flakes, 1/2 TSP turmeric, freshly ground black pepper and a couple of cloves of crushed garlic.
For more fermented fun, follow me on Instagram @benourishedbynature