How to Make Coconut Flour Pancakes

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Coconut flour can be tricky to work with, so today I'm sharing a recipe for fluffy and delicious Coconut Flour Pancakes. All you need is a handful of ingredients and one bowl to stir them all together!
These pancakes are naturally sweetened with a little bit of maple syrup, but if you can swap that for a zero-calorie syrup, if you want to make them sugar-free. In that case, these pancakes have just 1 net carb for those following a low-carb or Keto diet plan.
PRINTABLE RECIPE: detoxinista.com/coconut-flour...
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Опубликовано:

22 июл 2019

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Комментарии : 341

@DetoxinistaRecipes 4 года назад

Grab the printable recipe here: detoxinista.com/coconut-flour-pancakes/

@sonya5568 3 года назад

Glad i popped in on this video. I literally just tried making some 1/2 almond flour & 1/2 coconut flour banana pancakes and was wondering why the inside wasn't getting done. Now that you made mention of how coconut flour is, totally understand. I had gotten so mad that I tossed the rest of the batter and the pancakes in the trash. thanks for sharing.

@marcorolo4726 2 года назад

1/4 cup coconut flour (use a level measurement) 3 large eggs 2 tablespoons olive oil 2 tablespoons maple syrup (or sugar-free syrup for keto) 1 teaspoon baking powder (see note) 1 teaspoon vanilla extract 1/8 teaspoon fine sea salt Medium low heat

@sebastianteaca7794 2 года назад

thanks

@StuffMonicadoes 11 месяцев назад

Thank you!

@samoansojah3886 10 месяцев назад

It’s a 1/4 teaspoon of salt not an 1/8

@lukesamuel6596 4 года назад

Awesome video and awesone recipe. Thoroughly enjoyed these. I skipped the vanilla because I didn't have any but they were still very tasty. Thanks so much. Will definitely be my guilt free treat moving forward

@jaclynisveracious 2 года назад

Thank you for the attention to detail with the coconut flour. When I first tried to use coconut flour as a substitution I didn’t realize it was so absorbent. Its good information to know for any recipe.

@sonyaavetisyan1212 4 года назад

I made this today. Wonderful !! So yummy and healthy !! Thank you !!!!

@chunghaeri5354 4 года назад

Great recipe! I tried many coconut flour pancakes’ recipe and nothing went well, and I was about to dump the coconut flour...but this recipe worked perfectly! Thank you so much for sharing this 💓

@axeliishushshshsh 4 года назад

Me and my mum made some of these pancakes today! I had some for breakfast and they tasted delicious! My pancake batter didn't look liquidy at first, but we added water, and it turned just right.

@gpgabriel 4 года назад

OMG! I just made these pancakes I used sugar free maple syrup and they came out wonderful!! I just finished eating them for dinner I feel so guilt free since I have Diabetes and know this was a low carb meal. Thanks for the easiest recipe and delicious too.

@DetoxinistaRecipes 4 года назад

I'm glad they turned out so well for you! Thanks for letting me know. :)

@bibsann861 3 года назад

Thanks for sharing about the sugarless syrup. Glad it turned out.

@alexandra3828 2 года назад

@@DetoxinistaRecipes um but I don’t have maple syrup and all I have is coconut flour but I really want pancakes

@bowly2688 2 года назад

How much coconut flour exactly do I need to use?

@cozy_king 2 года назад

The amount of coconut flour Is mentioned In the video.🍚

@berthaflored8948 2 года назад

Thank you so much for this well explained video. I love that you video was short and not alot of ingredients.

@maricorsoriano582 6 месяцев назад

This is the best coconut flour recipe I've tasted in the entire RU-vid. Good for diabetics. I forgot to comment here since I made this 2 yrs ago. 😅🥰

@ntoursal 8 месяцев назад

Thank you soooo much for this recipe. It worked out for me. Delicious. Ive trying so many recipes that didnt work and Im so happy that I find this one 🎉😊

@rollingwiththerichards2228 11 месяцев назад

I’ve tried so many other coconut flour pancake recipes and NOTHING beats this one 🎉

@barbarafletcher2654 2 года назад

I made these with a sugar free maple syrup. Delicious 😋. Also my mixture was a little thicker. Maybe I had too much flour or smaller eggs. But the batter was perfect for my waffle maker. The waffle was amazing.

@justthetruth2662 3 года назад

Daannnnnnng just made these and ate them...they are sooooooooo good and satisfying....thanks!! I will make them over and over.....yummy

@lagirl5530 4 года назад

I enjoyed mine with little honey on top blueberries, banana on the side and some walnuts…loves these and they do keep you full a long time...

@marysueper140 3 года назад

Those look delicious. I’m gonna try them soon. 😋

@Micky-yo3ng 2 года назад

just tried this recipe exactly as described and they're really good. So easy and great results, thanks!

@DetoxinistaRecipes 2 года назад

I'm so glad you enjoyed them!

@LeschuchotementsdAaron 4 года назад

Thank you sooo much for this pancake recipe! 🥞 I just made them and had them with coconut sugar 🥥 and freshly squeezed lemon juice 🍋 on top and they were absolutely divine! What a great recipe!

@LeschuchotementsdAaron 4 года назад

Oh and FYI for anyone who, like myself, has run out of maple syrup - I substituted it for the same quantity of raw honey and it turned out fantastic! 🍯

@learningwithnina2289 2 года назад

Thanks 😊

@busraguzelses5207 3 года назад

Omg they turned out awesome and i didnt get hungry till night!!! Thank youuuu

@evelyncollette5680 4 года назад

Thanks I love the recipe simple and beautiful

@yoneekscott3136 2 года назад

Such a great option for me thank you!

@beyba0023 4 года назад

Fast and easy great taste. Thank you!

@DetoxinistaRecipes 4 года назад

I'm glad you enjoyed them!

@KKHsu331 3 года назад

I made these for dinner tonight, added blueberries and they came out perfect!

@DetoxinistaRecipes 3 года назад

Ooh, blueberries sound delicious for these! Glad you enjoyed them.

@beccaO0906 4 года назад

Why so few views/subscribers?! You're my favorite food blogger! My 1-year-old approves of most recipes :) this is the best coconut flour pancake recipe I've tried.

@DetoxinistaRecipes 4 года назад

Aw, thanks! RU-vid isn't where I tend to hang out-- but maybe one day I'll be more consistent here! :)

@dakiab789 4 года назад

Detoxinista just because I just discovered her channel and I’m glad

@annjean8709 2 года назад

Great video and recipe!! Thank you for sharing

@DetoxinistaRecipes 2 года назад

Thank you!

@virgilija5859 2 года назад

Thank you so much! It works! I am diabetic and I didn't put maple syrup. I put 2 tbsp water. it came perfect. Thanks again!

@DetoxinistaRecipes 2 года назад

Glad you enjoyed it!

@LATOHOUSTON 4 года назад

I love how she gets right to the point and edits the video to make it efficient. I hate when I see a video and have to sit through a guy scratching his ass in between cracking each egg. Like how boring dude.

@shahilagh 4 года назад

Totally the ppl who waste others times lose their subscribers

@familyman2480 3 года назад

L.A.//2//HOUSTON 😂😂

@sharonk3848 3 года назад

Lmao

@evi1kitty642 3 года назад

I know that's right 😆😅

@bellaboss5558 2 года назад

love this recipe - thank you !!

@DetoxinistaRecipes 2 года назад

I'm so glad to hear that!

@saimaahmed9047 Год назад

Thanks for sharing easy & delicious recipes ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@aminabegum3918 Год назад

looks great ❤️❤️😍

@nancynahm8790 3 года назад

Will plan to make it tomorrow morning; can't wait!! :-)

@DetoxinistaRecipes 3 года назад

Hope you enjoy them!

@MissMelly1 2 года назад

Gracias!! Lo intentaré

@iia22 2 года назад

Thank For Making This Video!!!

@janstrip8926 4 года назад

Easy and yummy

@gamingwithmakoyoplays822 4 года назад

I’m going to make them now

@ChantYip 3 года назад

Thanks for your explanation on why you need more eggs for coconut flour to work.

@DetoxinistaRecipes 3 года назад

Glad it was helpful!

@NinaFitory 4 года назад

Can I skip olive oil? And substitute it with milk or water?

@andreaalfaro6865 4 года назад

1/4 cup of coconut flour 3 eggs 2 tbs of maple syrup 2 tbs of olive oil 1 tsp baking powder 1 tsp of vanilla 1/4 of salt

@jamiedebbie7008 4 года назад

What can be used in place of maple syrup

@lillyroon5937 4 года назад

@@jamiedebbie7008 I think u can skip it.. Or u can use honey.

@sandeepv5111 4 года назад

Do not use honey. Some portion of honey turns toxic when heated .

@LOUDMOUTHTYRONE 4 года назад

Quarter cup of salt?

@halimavera5102 3 года назад

What is 1/4 cup in grams ?

@Discovery_and_Change 4 года назад

This is the first recipe that actually worked for me....1/4th cup of flour with 3 eggs. The first time I tried making coconut flour pancakes from a cookbook there was way too much flour compared to eggs and other ingredients.

@DetoxinistaRecipes 4 года назад

I'm so glad to hear it worked for you!

@hayleereyes5887 4 года назад

I put honey instead of maple syrup. They don’t taste the best on their own but I put peanut butter and bananas on top it it was really good

@melanyyanez4079 4 года назад

Perfect and delicious! Thank you!

@riverdean7 2 года назад

made today for first time, i used stevia as sweetner instead of maple,used melted butter instead of olive oil,had to end up using 5 eggs cause to much flour, a bit dry but still tasty

@sugarpuff2978 2 года назад

Just made these today and they came out lovely. Thank you x

@jillevangeline 4 года назад

My batter was a bit think anyway to thin it out? Besides that they were delicious thank you!!

@charronfamilyconnect 3 года назад

Thanks for the video! Can i sub out the olive oil for butter and does this recipe serve 1 person? If I want to quadruple this recipe, can I just use 1 full cup of coconut flour and 4 or 5 eggs instead of 12 eggs? Thanks!

@DetoxinistaRecipes 3 года назад

I can usually only eat half the batch if I'm eating something else with these pancakes, but the serving size can vary by person. I wouldn't use less eggs if you quadruple the recipe-- coconut flour isn't very forgiving when it comes to making a substitution in recipes.

@serelitoc5855 3 года назад

Wow! I'm new to Coconut flour. These pancakes look so good! I'll definitely try this out!

@user-mw4ht1ki1p 4 месяца назад

If you are on keto you cannot use maple syrup because it has too much sugar in it as a substitute use stevia which is the only thing I recommend because Splenda has too many other ingredients in you don't want in your body. My eventual goal is a Masters or a doctorate in naturopathic medicine in nutrition so please follow my guidelines I've researched this a lot and I am doing this recipe myself thank you for a great recipe

@stepfi362 Год назад

Hello! Thanks for the recipe. I have a question.... Can I replace the olive oil for coconut oil in same amount for adding to the mix?

@DetoxinistaRecipes Год назад

Yes, you can. Just keep in mind that if the coconut oil touches cold eggs or maple syrup (if you store those things in the fridge) the batter could end up being thicker to work with.

@marcelrey9533 4 года назад

Having started a carnivore diet just two weeks ago, I’m amazed at how creative you can be at avoiding high carb intake. Thanks so much for easing my craving for something different, can’t wait to try it! 🤪👍🏻

@wit7882 4 года назад

Wont it taste like olive oil?

@kellywhebb5808 4 года назад

Can I do this with a mini griddle??

@Bella_maria44 2 года назад

Can I use 1 tsp xylitol instead of the maple syrup

@84cubangirly 3 года назад

My batter was too thick,what should I do to make it thinner? I use the same measurement as you,maybe was the flour I don’t know,btw thanks for your video.

@tammybain6582 2 года назад

Add a little almond milk or coconutmilk

@BeaunaturelleFeb11 3 года назад

Great recipe! Can I swap the maple syrup for honey please?

@DetoxinistaRecipes 3 года назад

Sure, I think that would be fine! You might want to use slightly less, since honey tastes sweeter than maple syrup to me.

@saeeda3008 2 года назад

Very nice thanku

@maxm5795 Год назад

Can I substitute maple syrup with sugar?

@georgekuiper3223 3 года назад

never saw a pancake recipe where the maple syrup is added to the mix . what"s that about? can I omit or substitute?

@DetoxinistaRecipes 3 года назад

Most pancakes call for sugar, so I use maple syrup instead because coconut flour requires a lot of liquid to work correctly. I'm guessing you could use water in its place, if you want a sugar-free recipe, but I'm not 100% sure how that will work.

@seanbrackstone7092 3 года назад

What can I use as a substitute to the eggs

@faizafatima4774 2 года назад

Can we use honey instead of myple syrup??

@pjm8183 Год назад

Can you use coconut oil?

@ericapaolacm 3 года назад

I loved the recipe. A suggestion: be aware that olive oil is not to cook since it oxidarse when is warm up so the only oils that don’t oxidate are gee, butter, avocado oil and coconut oil.

@pressupuk 3 года назад

Extra Virgin olive oil is fine too

@lisalmenard3828 Год назад

Can I use one egg and the rest with equivalent egg whites?

@roseelisabeth4510 4 года назад

Can you add protein powder to it

@enosestevez5869 3 года назад

What kind of coconut flour are you using? I tried buying the finest one availed to me and can't get them to form a batter. It just keeps absorbing whatever liquid I pour on it. And looks more like wet sand.

@tammybain6582 2 года назад

Add a little almond milk or coconut milt

@justinmegannoel9097 3 года назад

Just made these great pancakes! My husband is a pancake fanatic and he really liked them. Thanks for this video

@DetoxinistaRecipes 3 года назад

Glad you like them!

@behramcooper3691 3 года назад

Good one. Finally, a simple solution to my sweet tooth. Does the olive oil not mess up the taste? Can I use margarine (Nuttelex) in the mixture and coconut oil in the skillet? I am just worried that olive oil especially extra virgin, will just dominate the taste.

@stoneyislandranch9783 3 года назад

Science tells me no

@tammybain6582 2 года назад

There's no law that says you can't. But you may need to try a couple of different times to fix it the way you want

@Yeonha.a 2 года назад

Dont use extra virgin oil when you fry.Maybe a mix of extra and no extra olive oil.Also,in the mix,will usually not affect the taste but is also very much depending on the oil you use. Margarine?? NEVER! In a non sticking pan you can use very small amount of olive oil to brush the pan before pouring the pancake batter. In the batter you can use melted coconut oil ,but also eggs need to be at room temp. Hope that helps

@StephanieBurke-qn4op 3 месяца назад

made peanut sauce very easy to make empaths meal 😊

@ataridamoor6059 2 года назад

Thank you so much I will try it my son cried for pancakes this morning and he is gluten free sugar free . Thanks

@cozy_king 2 года назад

Can the maple syrup be substituted with Erythritol,I am diabetic?

@DetoxinistaRecipes 2 года назад

I haven't tested that, but feel free to experiment with it! I've heard that sugar-free maple syrup works well as a swap.

@faithisbiggerthanscience 2 года назад

Mine stayed a bit clumpy even after mixing welll do you know why that would be? I feel maybe the flour is too old....

@Yeonha.a 2 года назад

Flour is too old,hows that?

@taniad9262 4 года назад

I tried it mine came out horrible! The taste was awful 😞 maybe I did something wrong ? But I followed all the same EXACT steps. And I’m not picky with flavor but yuck I had to throw it all away 😓

@lobsterboy2027 3 года назад

I did the exact same thing too and it tasted terrible and it looked burnt and terrible I was so disappointed

@hashemsdaughter4264 3 года назад

Didn't work for me too, waste of eggs and everything

@bigd3721 2 года назад

don’t use olive oil lol

@2075vj Год назад

@@bigd3721 I was thinking the same thing not to use olive oil you in the batter or the pan. You can sub for butter. Is another RU-vidr picking her name is Sunday clean and delicious I think she makes an oatmeal coconut flour that comes out great

@OS-ej1kd Год назад

Also try Yeung Man Cooking, he has an oat flour cinnamon apple pancake

@DollfaceNinjaBarbie_Tabz 4 года назад

Can you make this without baking powder ?

@DetoxinistaRecipes 4 года назад

The baking powder helps them fluff up. I forgot it once and the pancakes were disappointingly flat.

@jakeglenn2246 4 года назад

How does the taste compare with wheat flour pancakes?thanks

@001islandprincess 4 года назад

jake glenn Not good! I have yet to taste a nice low carb pancake using coconut flour or almond flour. Also, I hate coconut. I rather bake and cook using almond flour.

@laraxx3694 4 года назад

Can these pancakes be frozen?

@secnew2852 3 года назад

May I replace the olive oil with butter or coconut oil? Thank you.

@DetoxinistaRecipes 3 года назад

Yes, I think either would be fine! The coconut oil might thicken the batter if you use cold eggs from the fridge, but they will still cook well.

@secnew2852 3 года назад

@@DetoxinistaRecipes Thank you for taking the time to answer my question. I really appreciate it. Happy Holidays.

@octagontowers4267 4 года назад

Isn't it too much oil for it to be healthy? Can it be done on a non-stick pan? I've done banana-oat pancakes and they require no oil when being passed by fire.

@taniad9262 4 года назад

Octagon Towers it is too much oil I tried it and the taste was not good at all

@tammybain6582 2 года назад

You can drink olive oil. Also try melted butter instead

@karenreneelyles261 4 месяца назад

Why dont you use a scale for the coconut flour?

@marvinmateo2416 3 года назад

can i use egg whites instead of using the yolk??

@DetoxinistaRecipes 3 года назад

I don't see why not! I've always heard that 2 egg whites = 1 whole egg.

@gizemfernandezrodriguez3825 4 года назад

Any idea, how many table spoons of coconut flour?

@cassie1421 4 года назад

That would be 4 tablespoons

@Watermelon-daddy 2 года назад

Thanks

@janstrip8926 4 года назад

Mine was not liquidy

@jakeglenn2246 4 года назад

looks like a good recipe

@victoriagoddard1683 3 года назад

I just made them. They are great. She is right about being patient. I broke one in half because I was rushing it. I used a lid to cover them to help them cook evenly. They look beautiful and aren’t eggy at all.

@2026love 4 года назад

Why putting so much oil? Non stick pan?

@riverdean7 2 года назад

has anyone tried 2 tablespoons butter, i dont use olive oil ,and i dont use maple syrup so i used stevia

@DetoxinistaRecipes 2 года назад

Melted butter should turn out similar to olive oil, it will just make the texture a little more dry when the pancakes are no longer warm.

@lukesummers2349 3 года назад

Trying these right now brb...

@lukesummers2349 3 года назад

Verdict: THESE TASTE LIKE REAL PANCAKES!!! 🤩😋 (when done right) .. Forget the 3rd egg only use 2 & add almond milk when stirring mixture until consistency is that of regular pancake batter! Came out so good!!!💖

@adrianalorenzo503 4 года назад

Can coconut oil be used instead of olive oil?

@DetoxinistaRecipes 4 года назад

Yes, but then you will want to make sure the eggs and maple syrup are at room temperature. If they are cold, the coconut oil could harden and be distributed unevenly, and the batter might be thicker to work with than it already is.

@aomine0 2 года назад

Almost all coconut pancake videos i saw add 3 eggs. Is there a reason? Like, is coconut flour to dry when you cook it?

@Yeonha.a 2 года назад

Coconut flour "eats" more liquid than usual flour :)

@tumami7910 4 года назад

I left it alone for less than one minute and the mixture got so thick! Can i still cook it?

@DetoxinistaRecipes 4 года назад

Yes, I just spread it out with the back of a spoon if it gets too thick.

@agthaog1986 3 года назад

can u do this without baking powder? i tried this before and the heat was too high and no baking powder and they came out horrible

@DetoxinistaRecipes 3 года назад

You could maybe use baking soda, instead? I usually use 1/4 teaspoon of baking soda per egg for recipes.

@Flowerpig424 3 года назад

So I need a bit of help. I tried making it but the batter becomes thick. I am not entirely sure if I didn't add enough of something or if I did something wrong. Someone please help 😫

@deyhseann1200 3 года назад

@susanconstantino744 3 года назад

Is a quarter cup equivalent to 2 tablespoon?

@DetoxinistaRecipes 3 года назад

I believe a quarter cup is 4 tablespoons.

@lagirl5530 4 года назад

I have tried this recipe and I love it but can the serving size and calorie count but right it is true 96 for all 6 pancakes? I am counting calories and i want to be correct in this....please verify

@DetoxinistaRecipes 4 года назад

The nutrition information on my website is automatically calculated per serving, so I believe the nutrition info listed is per pancake-- not for the whole batch.

@ilb3411 3 года назад

This recipe is awesome! My bf and I have recently gone paleo and these have become an almost every day addition to our lunch 🤣. Thank you for the video 😀x

@lillyroon5937 4 года назад

Do they taste eggy?