How to Make COCONUT MILK at Home in 5 MINUTES!

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How to Make COCONUT MILK at Home in 5 MINUTES!
If you've made almond milk in the past... then you know it's kind of a struggle. It can totally put you off from ever making your own nut milks again! BUT coconut milk is extremely easy to make, takes a matter of minutes and saves you money! Plus, it doesn't contain any nasty additives, gums, or "natural" flavors.
In today's video, I'm breaking down exactly how easy it is to make homemade coconut milk!
Want to know which is healthier? Check out my video on almond milk vs. coconut milk: • ALMOND MILK VS. COCONU...
Make the Blueberry Hemp Smoothie with your homemade coconut milk!
• Blueberry Hemp Smoothi...
Ingredients:
1 1/2 cups unsweetened coconut shreds/flakes
4 cups warm water
1. Combine both ingredients in a blender and blend for 1-2 minutes.
2. Strain using a nut milk bag.
3. Can be stored in the fridge in a glass container for up to 4 days.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Опубликовано:

6 окт 2024

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Комментарии : 441

@mother2faith 4 года назад

I always see a lot of comments on your videos about how you should edit them or speak. I just wanted to say, don't change a thing! I love your style and personality.

@PolearmHerō 3 года назад

I completely agree don’t change ❤️💯🥰

@jochildress5003 2 года назад

I almost agree. Sometimes I could use a little more articulation and less speed. Sorry. Old person who can’t keep up.

@JuneYjune 4 месяца назад

You can watch at 0.75x speed 😊@@jochildress5003

@fidorover 5 лет назад

On Gilligan’s Island, The Professor made ‘homemade’ coconut milk by first lopping the coconuts off the tree so that they fell on Gilligan’s head and cracked in half. It seems Autumn’s recipe calls for much less head trauma, which is nice.

@TheFriendlyTroll 5 лет назад

😂😂😂

@bryandehart670 5 лет назад

Then he flavored it with Ginger. Mmmmmmmmmmmmm.....

@nikkiperry5803 3 года назад

🤣

@annabelles1622 3 года назад

Sooo funny! 😂😂

@goodkitty4376 2 года назад

@@bryandehart670 good one heee

@franceshampton8767 2 года назад

OMG! I just made this and it tastes waaaaay better than any store-bought brand! I did blend it for 2 minutes and the texture is a little bit more creamy, but that’s what made this milk delicious! Thank you, Autumn for always sharing health information and recipes with such passion!

@yolandamariayarcebonilla4214 Год назад

Hello ... please where I can buy the coconut flakes?

@LoveYourselfFirst888 Год назад

@@yolandamariayarcebonilla4214target and Kroger have bags of coconut flakes 🎉

@kikojaramillo93 3 года назад

I'm using my husband's RU-vid account but my name is Sharron and I love your videos! I bought your bundle and I've started a week ago and lost 8pounds so far. It's probably just water weight but I feel a lot happier and I'm full and not craving sweets as much. I have all your awesome recipes to try! Thank you!

@Kaixo-Zemouz 3 года назад

The leftover pulp can be used as coconut flour! I dry mine at a the lowest setting in the oven, but I guess a dehydrator would be better

@laviniaveiongo5142 2 года назад

Awesome 👏🏼 do you have a video???

@marthasanchez4711 2 года назад

How do you use the flour?

@cbrohman1 4 года назад

Oh wow - this tastes YUMMY. I like this so much better than store-bought. Not to mention, I'm proud that I made it myself!

@itsmeJD51 4 года назад

Here in the philippines we use the coconut from scratch to make a coconut milk. No blender needed. We put it on every food that we cook like veggies, fish amd meat 😊

@simran550 3 года назад

Iove coconut🥺

@nicoleroth1232 3 года назад

So how do you make yours ???

@itsmeJD51 3 года назад

@@nicoleroth1232 we put hot water to the shredded coconut meat then squeeze it with our hand then strain it. it makes coconut cream (the thicker one)then repeat procedure for the same coconut meat to make a less thick liquid called coconut milk. that's it. coconuts here are freshly picked from the trees so it's easy to make coconut cream and milk from scratch but in other countries it's not that accessible so it's mostly from package when you buy it.

@alidalavezzari4103 3 года назад

@@itsmeJD51 thank-you!!!!!!

@ALIVE-888 3 года назад

I just made this blended it for 2 minutes and it came out awwwwwsooooooooome thank you and super simple

@395er 8 месяцев назад

Just started watching your channel and this recipe is easy and delicious!! Cold right out of the fridge…..incredible!! I won’t be drinking any other milks again. Thank you Autumn!

@MrHerks 4 года назад

I needed a reason to walk today (feeling lazy lol) so i'm gonna walk to the store and get the coconut flakes to make this! I do a lot of straining things and a handy little trick i do is put a rubber band around the mouth of the jar (without dropping it LOL) over the nut milk bag, keeps it nice and secure :) great video, thanks for the idea!

@venom6827 3 года назад

Autumn, try this with frozen fresh young coconut you can find at any hindu market. Far superior nutritionally, tastewise, and longer shelf life! Great vid, shared.

@moiLawUk 2 года назад

Is the past part actually coconut oil not cocnut butter ?

@venom6827 2 года назад

@@moiLawUk ?

@moiLawUk 2 года назад

@@venom6827 sorry I meant is that last part where it is mentioned "this is coconut butter",is this actually the coconut oil? I made this yesterday following another video and they mentioned this is the coconut oil.i was wondering how to store this If you know? Thanks

@vidyarai2047 3 года назад

Hi autumn I would recommend to use room temperature water. Coconut when boiled converts into cholesterol. It's a proven study. So we should never try to boil coconut milk. Also the residual coconut can be used to make ladoos. Mix it with jaggery, dates, dry fruits, cardamom and make round balls. It can be used as energy bar.

@nannyboo9832 3 года назад

Whoa I didn’t know that. Thanks for the info

@ProdByKeys 2 года назад

Well if you’re looking at cholesterol as a bad thing when your body and brain literally NEEDS it…….I’d say that’s not a bad thing……lol

@esemmanuel6603 Год назад

The fat in Coconut creams, milk and oils is in itself, high in saturated fat in its original state which is bad for those with high blood pressure/high cholesterol levels. Other options that are low in saturated fat are lite coconut milk and possibly coconut yogurt, depending on what type and what it’s made with ……….

@denecefrisbie9578 2 года назад

Hi autumn, I’m new to your channel, and I absolutely love that you truly are the smoothie queen💞 in a very clean and healthy manner!!! With the soaring prices of absolutely everything in the world right now, I can’t tell you how beneficial it is that you put this video out! It is so cost-effective and much more healthy than your gonna find anywhere else! I sought you out because I’m 57 years old and I’m starting to have health issues rise up. My goal is to lose weight and rid my body of as many chemicals as I possibly can through learning more about healthy and clean eating, you are definitely one of my go to’s 💞 Thanks again for this awesome recipe, it took me all of 10 minutes from start to finish that’s including lugging out my blender and plugging it in… Lol

@shellbellhealing Год назад

You can use the flakes twice to make double amount :)

@kellygay3650 5 лет назад

I love how easy this is!

@triciacosta830 4 года назад

Wow!!! I would have never guessed it would be that easy. Why have I been wasting my money buying it. Thanks for sharing...trying this ASAP!!! 🤩🤩

@rickallmightyjones6189 5 лет назад

Can I add some rum and pineapple juice??

@pragyapandey6364 4 года назад

Yes, pina colada ALL the way

@kirstyjjamieson 3 года назад

Damn straight you can!

@jiejiezeng6029 3 года назад

Wow, Why I didn’t think of it? 😂😂😂

@Advaithtoys 3 года назад

Uhh 🤔 I think … nothing

@MoNATUREnique 2 года назад

I used the Greek Yogurt strainer for my coconut milk and it was perfect and less messy. You should try it out! My stainer is the stainless steel type but I don’t think it matters.

@chindonly Год назад

I am so gonna make this ! This is a staple in my pantry and in all honesty I’ve never thought about making it until now. No fuss easy instruction. You’ve kept it simple. Inspiration - Thankyou. New subscriber 💕

@GrammaPatriot Год назад

Where did you buy your flakes from? Is it just unsweetened coconut flakes from the grocery store?

@Stevenpasquale58 2 года назад

Love your channel Autumn. You pack so much needed information into every video!

@royalhadassah417 4 года назад

Thank you Autumn. My first time coming across your channel. I love your style, and how confident you are in your presentation. It gave me the confidence to try making it also, so I just did and it was sooo easy. Waiting for it to cool and then refrigerate. Looking forward to drinking it. Will check out more of your videos too. Cheers!

@flipino007a 3 года назад

I made this and instead of throwing away the squeezed meat, I mixed it with 2 eggs, ½ cup of shredded cheese, salt, pepper, oregano, thyme and parsley. I shaped them into tater tots and baked them...YUM!

@alexisu5064 3 года назад

Great suggestion @jamescaringal! I added 1 zucchini, shredded (with liquid squeezed out) and another egg, to make it a meal. Baked on a GREASED cookie sheet at 400 but noticed it was still a little wet, so I nuked it in the microwave for two minutes. Makes about a dozen tots. 🤗

@flipino007a 3 года назад

@@alexisu5064 you made it better and and I will copy you and put in your additions. I know everyone is tired of rice cauliflower, but I'm throwing that in too.

@peterpiper487 2 года назад

You can also dry it out and keep it for rolling dessert balls in. Makes a delicious coating.

@opybrook7766 2 года назад

Sounds great😁. I shall try this ❤️ Thanks for sharing.

@opybrook7766 2 года назад

@@flipino007a I have never had rice cauliflower. Wonder how it tastes.

@MrsSquishy2010 Год назад

New subscriber here. I just made this with my KitchenAid blender and it was enough and between this video and the Greek Yogurt which I'm waiting on my yogurt strainer to make, this channel is worth it's weight in gold. The milk is actually delicious and as easy to make as promised. I used a fine mesh strainer and some cheese cloth but now I'm about to buy a nut milk strainer and I think it will be even faster to make. Can't wait to share these videos with my friends. Thank you Autumn, truly!

@sylviat8461 2 года назад

Made this yesterday and it’s SO EASY and good!!!! Two questions 1. Can you use the remaining coconut meat for chia seed pudding? 2. What can I do with the hard butter/cream that gets on the top the next day? Would love a Keto fudge recipe. :)

@mirian593 2 года назад

I love your video, i will use my left over coconut in my homemade Greek yogurt. Thank you for sharing this ♥️🙏

@QuantumKitty 2 года назад

I usually toast my coconut and use 1 cup coconut 1 cup almonds and sweeten with a few dates is amazing!

@loving4chebrewhair406 3 года назад

Thank you so much! I was tired of going to the grocery store and getting canned coconut milk it had GuarGum in it as a filer.

@giovannicollazo-cruz2193 2 года назад

Nice info! Also use the spent coconut flakes for compost or crust a mahi with panko and coco flakes (:

@jeanniemullinder9038 Месяц назад

Phew - I'm quite breathless after watching that !!

@susieinthecountry4434 4 месяца назад

will be making this and homemade greek yogurt this week, thanks for sharing this♥

@joycedomingez363 Год назад

Love your channel. I'm a newbie to intermittent fasting and recipes that help to not break your fast. Trying to learn from your videos. Hope that all this info becomes automatic to this new lifestyle.

@d.wright3581 3 года назад

Just made my first batch. Yum! So excited to make a chai latte with it tomorrow 😋

@margrose5 2 года назад

I’m going to try this. It doesn’t seem like it’s any less expensive than store bought, though.

@waraira66 Год назад

Making Almond milk is so easy. You make it sound like the end of the world. Most steps are the same. Yes, you have to have almonds in your pantry (same goes for Coconut). Almonds have to be soaked for 24 hours (No boiling water needed) and keep it in the fridge. Blending and straining is the same for both. the only additional step with almond milk is the rinsing after soaking. Not sure Coconut milk is worth 100 times more calories and fat. It might work just fine for some people. I will try some in my Chia pudding though. Thanks!

@MrsJade-bq4pr 2 года назад

I just made this and it's perfect! Thank you 💗.

@AmeeraG242 2 года назад

I think coconut milk tastes so much better I often make so much stuff homemade idk why I never thought I could make this it is crazy easy wow !!! Thank you!!

@jasminx07 4 года назад

Thanks for this Autumn, I made my first batch yesterday and just used some to make hot chocolate and it is fiiiiiine 😋😋😋😋😋

@aish0059 3 года назад

Do you use regular hot chocolate powder

@momof3639 Год назад

I’ve been binge watching your videos for for weeks. Love your channel so much. Going to bulk barn to stock up on coconut 😉

@ceeyalata1648 2 года назад

I am so making this!!! Thank you! 😍

@yorkshirel_a_s_s 11 месяцев назад

Thank you Summer, can't wait to try this 🙏

@lilaemilia3704 Год назад

Omg. I’m going to make this now 🏃‍♀️🏃‍♀️. Thanks

@galinageorgieva8554 2 года назад

Sooo… we remove the coconut shreds from the milk, so we can add them to a smoothie and then we add the milk to the smoothie too. Excellent 😉

@soccerbabe2006 3 года назад

Omg I can’t wait to make this! Thank you! 🤗

@louisebazelak5177 3 года назад

Finally made this! Thank you so much!!

@ronajunio6770 5 лет назад

This is so cool! A lot cheaper than Almonds!

@susana8387 Год назад

Where did you get your glass milk jar from? Thanks for the video!

@serenarobak3640 3 года назад

Love your layers

@anastasiarose16 3 года назад

Just bought toasted coconut to try that, along with regular. Thanks Autumn!

@shlomotaitz3373 4 года назад

Brilliant info... many thanks!

@deniserikard147 3 месяца назад

I just made my first batch. So what are some good uses for the coconut left over in the nut milk bag? Suggestions?

@mslilbit3364 Год назад

Omgeee ty! I am gonna use up what I have of my nut milks and do this from now on!!! Ty!!!

@daramorton5267 5 лет назад

This is 2 easy...can’t wait to try it!!! Thanks for sharing

@lifegoeson1007 4 года назад

Thanks, I might give this a try

@barbi520 4 года назад

Just tried this recipe. Quite delicious.This will save me a lot of money as I use canned coconut milk for cooking! Really easy to make.

@chasityfelix5054 3 года назад

that is pretty simple, gonna try it

@JLLora-mn3ib 4 года назад

Omg thank you! Made it so quick!

@pamelasuccaw7214 2 года назад

You could also use the coconut pulp as a flour replacement for your pancakes or even muffins.

@mamokamika4212 Год назад

I would not due to no more nutrition left. Just add the same shredded coconut - to get the richness.

@lyrical7683 4 года назад

Woooooow it is soooooooo easy im new to your video i was triying to make coconut milk i found your video it is sooooooooo easy thank you i need this to my recipe!!!🥰😘

@HumanNemo 4 года назад

I just want to give a few thoughts to everyone. We care about living clean physically, I wanna preach to everyone reading, living clean spiritually is just as important if not more so. God made available to us this magnificent universe so we can live peacefully and be able to worship him. Worship doesn't mean constantly praying and being a monk. it means making the intention of living life to the fullest with God in our hearts. knowing that one day we will meet him, and he will ask us how we spent the life and blessings he gave us. He sent us the last revelation the Quran, I suggest everyone read it.

@HoneyWaterRain 4 года назад

You can use the pulp to make great homemade coconut flour too. Yum!

@betzy7514 4 года назад

I freeze the pulp on a tray and then store in the freezer.

@stevenewsom3269 4 года назад

Thank you for all your hard work and useful information! A couple of questions... How long does it keep in the fridge? How strong is the coconut taste?

@MsPerlalatina7 3 года назад

Same question

@mschrisfrank2420 3 года назад

It’s good for 4 days in the fridge.

@barbaraharris6273 3 года назад

Thanks for the recipe

@dungluu2686 3 года назад

Thank you very much! So can i use fresh coconut meat in making coconut milk instead of using coconut flakes?

@unpavedexplorer338 2 года назад

Very interesting. Thanks for sharing.

@peggyconway2900 2 года назад

Thank you, thank you!

@slwhipp 3 года назад

Omg I made milk. That’s amazing.

@californiatiger7991 2 года назад

Awesome!!! Thanks for sharing 😍✨❤️🌷🌸🙏🎉

@bmbrooklyn 3 года назад

Wow!!! So awesome, thanks so much

@emmaschauer5409 3 года назад

This is so easy. How have I never known how to do this?

@youthinkyouknowbut 4 месяца назад

Does anyone know the nutritional values for this recipe? I can’t wait to try it.

@alessiaguabelloinsegnanted5902 Год назад

Thanks!

@amyaimster7787 4 года назад

Made some last night and it was perfect, but what can i use the left over Coconut butter for?

@danielarevez7052 3 года назад

thanks for sharing this and how easy it is :D

@jessicamercado5861 4 года назад

In the ANK Cookbook it says to use 1 1/4 cups of coconut shred to 4 cups of water. Is that a typo or did you adjust the recipe for specific reasons?

@JessicaBurgo 4 года назад

Doing this for sure I love coconut milk I drink it so much

@ladyt3579 3 года назад

I'm following your mom, 2 mins to blend coz mom knows best! Thanks Mom! I mean Autumn's mom! 🤭 You just got your daughter a 👍 💖😁 Can I use the coconut butter on my skin?

@madelinecolon4342 5 лет назад

Is it possible to know the nutrition facts of this recipe? I’m really interested.

@chyennetiller8185 4 года назад

For 1 1/2 cups (102g) of coconut flakes 421 cals 4.5g p 15g c 40g f 8g sugar 10g fiber These numbers also depend on what specific kind of flakes you use

@greta4643 3 года назад

I was wondering about this, too. Because you basically remove the cocnut flakes, so the calories should change according to that, right? I think only a food scientist could measure this precisely🤔 But it is interesting, though.

@namasteatthebeach 5 лет назад

Hi Autumn 🤗 thank you for the recipe...I'm so excited to try this. I don't have access to my multi-speed blender, only my magic bullet...would that work for blending??

@AutumnBates 5 лет назад

Yes that works! Just be careful and make sure the water isn’t too warm.

@raniaibenbrahim6149 4 года назад

Hi Autumn, thanks for sharing 🙏 I've tried it yesterday , taste amazing!! I've let it sit overnight in the fridge and this morning I've noticed that there is a tick layer of cream/fat on top of the milk , couldn't even drink it 😕 do you have any tips ? Have you experienced that ? Thanks again

@GiuTor73 4 года назад

Yeah it happened to me as well. A spoon of soya lecitin makes the trick. It prevents to coconut fat to separate. Let me know if it works 👍

@2lovelyful 4 года назад

You didn't finish the video then? It's used as coconut butter. 😉

@terrigarringer 4 месяца назад

Use it for coffee.

@s.nifrum4580 3 года назад

This lady: describes how difficult it is to make almond milk Me: almond butter shortcut

@terrigarringer 4 месяца назад

I’ve heard of that but never tried it.

@kita3256 3 года назад

Please give me a recommendation for the coconut flakes. Which brand do you use?

@mn9978 3 года назад

Great idea! Do you think it would work to make coconut yoghurt with it?

@ashleyechevarria1808 5 лет назад

This is so cool! I’m definitely going to give it a try.

@gerigould8394 Год назад

Hi! I just started watching your videos; this is only the second one. Your knowledge and self assurance a plus. Autumn, be aware of touching your hair while handling food and be assured we’re all guilty now and then.

@alidalavezzari4103 3 года назад

Thank-you!!!!!!

@Imom4Him 2 года назад

Thank you I appreciate it ! 🥰🐶🥛🐶🥥

@zarinshapurjee9430 Год назад

Great video if you don't have a nut milk bag what else can you use to strain the milk?

@wildflower7925 Год назад

The royal practices and rituals of the buganda Kingdom in Uganda is very similar to ancient nubia-kemet😊.

@stevet5238 Год назад

GREAT VIDEOS with tons of great info !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@TiMalice2009 3 года назад

This is helpful!

@kristinal-ghoul2680 Год назад

I just created a new breakfast drink based on your coconut milk recipe. 8 oz homemade coconut milk; 1 generous teaspoon natural peanut butter, splash of vanilla extract, 2 tablespoons heavy cream, 1 gram packet of stevia. Heat the milk almost to boiling, stir in the peanut butter and then the rest of the ingredients. This is not a meal--just an Autumn-inspired drink to go with my omelet.

@jacklynlaperriere8212 Год назад

What are the nutritionals for the coconut milk?

@mamokamika4212 Год назад

Read the package of shredded coconut that you are going to use for better and accurate numbers.

@elles327 4 года назад

are there benifits of using that coconut milk compared to using just coconut flake and water in your smoothie??

@coffeesnob3778 3 года назад

Coconut flake would have some fiber in it

@heatherp792 2 месяца назад

Where do they sell nut bags? And also wondering where you bought your jar?

@destineehayes7842 4 года назад

You’re so pretty!!! Do u bleach your hair? Hair/skincare routine?

@amandac3658 4 года назад

If you’re gonna use the milk and add the pulp to smoothies too then just add the flakes and water to your smoothies directly lol

@Jesica25 4 года назад

Trust me your not gonna like it 🤣. Either you use it as a scrub or throw it away.

@The_Food_Police 3 года назад

Its healthier to keep the pulp in, but it doesn't provide a smoothie texture. So most ppl opt to remove it. U can save the pulp for other recipes though. U don't have to discard it completely.

@emmaschauer5409 3 года назад

Doesn't seem like that would go well in my coffee 😂