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How To Make Haitian Spices/Epis 

ThatNurse CanCook
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Learn exactly how to make haitian epis, the haitian version of green seasoning. My husband’s aunt came through with some guidance and here you have an authentic recipe complete with a tutorial showing you step by step how to make this delicious seasoning. Similar to sofrito, this haitian seasoning can be used for meat, poultry, and fish. You’ll need:
1 large green pepper
1 large red pepper
2 onions
1/2 a bushel of parsley
1/2 a bushel of cilantro
4 stalks of scallion
1 head of garlic
2 chicken bouillon
1 scotch bonnet pepper
1 tbsp all purpose seasoning
2 tbsp of extra virgin olive oil
150 mL of water, or a small mason jar of water
1 tbsp lemon juice (optional)
****NOTE: Many are trying the recipe and loving it but for some, depending on what blender they use it’s coming out runny. Omit the water. You really don’t need it!
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#haitianspice #haitianepis #greenseasoning #seasoning #caribbeanfood #westindianfood #homecooking

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4 окт 2024

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Комментарии : 202   
@nursesarita5966
@nursesarita5966 Год назад
Just married a Haitian man and my mother in law came over from Haiti (we live in DR) and gave us a huge thing of epis. We out now. This recipe about to save my marriage. 🙌🏾😂
@jessirenea30
@jessirenea30 Год назад
I just married a haitian man also. I'm on here trying to learn how to cook stuff he will enjoy lol
@alyssaluc8534
@alyssaluc8534 Год назад
I love this💞
@SweetUareDesi
@SweetUareDesi Год назад
I know those men are troublesome…😂 be safe ladies
@valeriefuture4071
@valeriefuture4071 10 месяцев назад
😂
@tanikawallace3533
@tanikawallace3533 9 месяцев назад
😂
@Sunshine-sc4bj
@Sunshine-sc4bj 4 года назад
You can freeze the epis. When my mother used to visit she would make large batches of it for me i would just freeze it into cubes then bag it. Ready for cooking whenever i needed it.
@imanistanley8110
@imanistanley8110 3 года назад
I never thought of cubes that is like the perfect serving size
@pakistanfoodtv
@pakistanfoodtv 2 года назад
Asslam o Alaikum My dear you prepare very nice yummy beautiful recipe 🌷🌷🌷🌷🌹🌹 Masha Allah
@ashleyf6583
@ashleyf6583 2 года назад
That’s a really good idea to freeze it into cubes. Thanks to your mom, and you for sharing ❤️
@simanthapassley5721
@simanthapassley5721 Год назад
Such a great idea. When you are ready to use the cubes for meat tho, how do you thaw it fast?
@ebymodebelu
@ebymodebelu Год назад
That's exactly how I do mine! 😊❤❤❤
@Sasha-xv9bi
@Sasha-xv9bi 4 года назад
I'm black and white but my husband is puerto rican and columbian so I learned to cook spanish style and hearing him say MMM this shiiii goooood means everything 😂😎🥰
@jeffrey-Epstein00
@jeffrey-Epstein00 7 месяцев назад
What does that have to do with this video? 🤔
@TheRealDoraLondon
@TheRealDoraLondon 4 года назад
That’s so cute of you to cook your husband national dishes for him
@lakeiam615
@lakeiam615 4 года назад
I gotta do the same thing I try to make soul food but his favorite is Haitian food so I gotta do it lol
@Mrs.D614
@Mrs.D614 3 года назад
My husband is Haitian and I made this and season the chicken and beans. Served it with yellow rice and he enjoyed every bite. Thank you!
@prettygyrlny7115
@prettygyrlny7115 Год назад
Mmmm that sounds good 👌😍 will try I love epis‼️
@MinceyPooh13
@MinceyPooh13 4 года назад
You have definitely gained a subscriber. I'm American born and raised in USA and my husband is Haitian. And it has really discouraged me because I can barely cook American food let alone Haitian. So hopefully watching you would help 🤞🏾
@ThatNurseCanCook
@ThatNurseCanCook 4 года назад
Thank you so much!
@fabienne509
@fabienne509 Год назад
I noticed bushel instead of bunch. I’m hoping everyone knows that you meant bunch 😅
@fancynichole
@fancynichole 4 года назад
Ouuuu that’s similar to the Puerto Rican/Dominican ‘Sofrito’ 😋😋😋 adds sooo much flavor
@ThatNurseCanCook
@ThatNurseCanCook 4 года назад
Yes you are right and i looove it!
@dassinefaye
@dassinefaye 4 года назад
Yes it is, Saint Dominguez is to blame, we’re all the same 😍🖤
@peterjohnenelsonbien-aime8486
@peterjohnenelsonbien-aime8486 4 года назад
If the same why they taste diferent ? I don t know about porto Rico but Dominican food don t taste good.
@CloudedWalker
@CloudedWalker 3 года назад
@@peterjohnenelsonbien-aime8486 😭🤣
@peterjohnenelsonbien-aime8486
@peterjohnenelsonbien-aime8486 3 года назад
@@CloudedWalker seriously bro.
@MissHopeArt
@MissHopeArt 5 месяцев назад
I added epis to my Jamaican Chicken Wings; it's on my YT channel. Your YT channel was one of the channels I learned how to make epis from.
@veronicar8666
@veronicar8666 Месяц назад
Epis is what we called green seasoning in JA.
@UndiscoveredRapqueen
@UndiscoveredRapqueen 3 года назад
Adobo Onions Garlic Thyme Green onion Red green pepper Parsley Silantro Papper Olive oil Seasoning
@Itsjasminesunflower
@Itsjasminesunflower Год назад
Thanks
@djondjon
@djondjon 8 месяцев назад
Cilantro
@ebymodebelu
@ebymodebelu Год назад
Oh my goodness! I saw this on Instagram about a year ago, and the person was african, so I didn't know it was called epis! I've been making them and putting them in icecube trays and freezing them. Then pop them out when frozen and put them back in the freezer inside freezer bags. I use it for boiling my meat, chicken etc, in my stews, bolognese, and my stir-fry. There's a difference! My family can't get enough of my food when I add the epis. Totally a game changer ❤❤❤❤
@አገሬኢትዪጽያ
@አገሬኢትዪጽያ 4 года назад
Love it....we Ethiopians do the same way.
@SuperCastilloe
@SuperCastilloe 3 года назад
Girl I just made my semi version based on ingredients I have on hand omg my chicken sauce is so good
@thep.e.x-gamesllc638
@thep.e.x-gamesllc638 2 года назад
Thank You SOOOO much. I’m Haitian but live in Phoenix and trying to bring a little bit of Home AND South Florida to the West Coast
@isobelsantana3406
@isobelsantana3406 3 года назад
If you don't have lemon juice you can always use vinegar instead to keep the seasoning flavors intact.
@loisdaniels6778
@loisdaniels6778 2 года назад
How much and can it be either white or acv?
@nicolenunya984
@nicolenunya984 Год назад
@@loisdaniels6778 white vinegar
@djondjon
@djondjon 8 месяцев назад
I have never seen lemons grown in Haïti. Depending on what we are cooking, we use limes or sour oranges.
@Zaybreeze
@Zaybreeze 2 дня назад
Can we use limes
@chula34x
@chula34x 3 года назад
Delicious! My husband is Haitian too;) I love Haitian food!
@jodyneufville9710
@jodyneufville9710 2 года назад
I made it it was fantastic. Will be making it regularly and using it on everything. Thank you for sharing
@AkemiAyur
@AkemiAyur 3 года назад
This looks good. Definitely similar to what my mom makes. I came here from IG. Love your channel. Just wanted to tell you the thyme was missing from the ingredients list in the description box.
@bearllande
@bearllande 4 года назад
the thyme is not included in your written recipe. but just made this earlier for my griot. added celery. it was really good!
@storieswithori
@storieswithori 4 года назад
I added thyme. If I did not my Haitian friend would disown me.
@angelaaruta5510
@angelaaruta5510 3 года назад
it was delicious!!!! I used it to marinate my chicken. Thank you!
@ThatNurseCanCook
@ThatNurseCanCook 3 года назад
You’re welcome!
@NikkiThePimp
@NikkiThePimp 4 года назад
People are hella weird with these comments. But, anyway, glad I found your channel. Looks good!
@Mumama05
@Mumama05 4 года назад
Just made this recipe....WOW!!!! Thank you so much.
@ThatNurseCanCook
@ThatNurseCanCook 4 года назад
Enjoy!
@Rainbowsun1
@Rainbowsun1 Месяц назад
In Guyana we use broad leaft thyme, fine leaf thyme, onions, scallons, basil and garlic
@lessycurls
@lessycurls 3 года назад
I just made this and its fantastic. Thanks Tara for telling me about this channel. Mine is watery also. Next time I won't add the water
@successsnacks7095
@successsnacks7095 3 года назад
I found you on Instagram!! Great videos!! New Subscriber 💙💙💙
@mariadesir4569
@mariadesir4569 4 года назад
Yass! Love this. Thanks for the lemon juice recommendation!
@storieswithori
@storieswithori 4 года назад
I made this today. I made it a bit more chunky lol. I have chicken marinated in some now. I will check back with you.
@thinkbig4da09
@thinkbig4da09 8 месяцев назад
How did the chicken came out after preparing it?
@evitacastor1593
@evitacastor1593 Год назад
Thank you so much! I add celery and fresh basil to mine
@cordelia2474
@cordelia2474 3 года назад
Never heard of any haitian dishes before today so thank you and one I will try too 💜
@pamelabarrett2498
@pamelabarrett2498 2 года назад
I follow your recipe @thatnursecancook and I love ❤ your Epis to season my foods. I freeze mines, it freezes 🥶 very well.
@MsTinel1
@MsTinel1 4 года назад
Can you make a video showing the pickled red onions? It looked amazing in the Instagram pic. I just subscribed 😀!
@nia5169
@nia5169 3 года назад
My husband is from Haiti as well.
@MBXO24
@MBXO24 4 года назад
We have this in Jamaica also
@debbyhenry5338
@debbyhenry5338 3 года назад
Thank you so much for showing us this. Will definitely be making it
@triniteresa1971
@triniteresa1971 3 года назад
You can also use vinegar to preserve I use that and some lemon juice. I Love your recipes by the way ❤
@NJ_1315
@NJ_1315 3 года назад
Yes! I use lemon juice in my epis and oil, but the last two times I've used just a small amount citric acid which works the same to preserve the seasoning.
@triniteresa1971
@triniteresa1971 3 года назад
That's good to know as well
@maureenliameed7826
@maureenliameed7826 2 года назад
What kinda vinegar please?
@triniteresa1971
@triniteresa1971 2 года назад
@@maureenliameed7826 I use regular white vinegar 😊
@maureenliameed7826
@maureenliameed7826 2 года назад
Teresa C thanks 💋
@brianabrom6115
@brianabrom6115 3 года назад
EPIS looks good and easy, eventhough I've never heard of IT BEFORE .
@kdolo100
@kdolo100 3 года назад
Some use vinegar to preserve it.
@YourGirlVee
@YourGirlVee 3 года назад
Awesome. I'm going to make some tomorrow. Thank you for sharing.
@sorayachristie2467
@sorayachristie2467 4 года назад
Nice you did a really great job!
@ThatNurseCanCook
@ThatNurseCanCook 4 года назад
Thanks!
@karenhaldane3229
@karenhaldane3229 2 года назад
My new best friend looks soooo yummy can’t wait to make up a batch
@Ramone926
@Ramone926 3 года назад
You can also use a bit of citric acid to help the refrigerator shelf life
@faleciasmith4670
@faleciasmith4670 2 года назад
I finally made it. OMG...I love it.
@shawnasamuels7786
@shawnasamuels7786 3 года назад
I made the epis and it is delicious. When it's frying in the pan with oil, the aroma is so good and can be smelled outside. I followed the recipe and made 32 oz. Thank you....question:when I go to a Haitian restaurant i get fried green plantains and there is a dip that comes with it. What is the recipe for the dip?
@rudolphpierre2451
@rudolphpierre2451 3 года назад
Are you talking about Pikliz? .. it’s a spicy “coleslaw” that is vinegar based
@leshamack9596
@leshamack9596 4 года назад
Definitely gonna give this a try
@nekamuff13
@nekamuff13 Год назад
I did it .. Thank you so much for sharing❤❤
@msemmafw
@msemmafw 3 года назад
takin marital and cookin notes hahaha .. 🙏🏾👌🏾👌🏾
@shaybae2804
@shaybae2804 Год назад
Made this tonight, so good! 🙌🏽
@jodycookingg
@jodycookingg 4 года назад
Happy New Year Hun🎉😘God Bless Xxx
@ThatNurseCanCook
@ThatNurseCanCook 4 года назад
Happy New Year Jody!! Many blessing!
@nia5169
@nia5169 3 года назад
Looks delicious!! Soup joumou! My favorite!!!
@lisetteparodi2307
@lisetteparodi2307 6 дней назад
This’s how I make sofrito. 😋PR marinate for food.
@rhondabrown7419
@rhondabrown7419 3 года назад
Hello! I made your recipe and posted it on my IG page, I froze half of it and put the rest in the fridge. Also, I used lime instead of lemon is that ok? Thank you for all of the yummy recipes, I'm purchasing your book now. Sending Blessings from my table to yours.
@gaboundatlast
@gaboundatlast 5 месяцев назад
Yep lemon or lime juice, even vinegar works
@garlicgirl3149
@garlicgirl3149 3 года назад
Oh my word that looks so good.
@claudiaforde7660
@claudiaforde7660 2 года назад
Is freezing it ok in Zip Freezer bags...
@cecestyme7142
@cecestyme7142 4 года назад
You can keep it fresh by putting it in the back of your refrigerator.....
@pamelabarrett2498
@pamelabarrett2498 2 года назад
Can you put it in ice trays in the freezer to preserve it longer?
@TheLadyCheriNoir
@TheLadyCheriNoir 3 месяца назад
Yes, you can.
@pamelabarrett2498
@pamelabarrett2498 3 месяца назад
@@TheLadyCheriNoir thank you for your response.
@roodleypreval595
@roodleypreval595 3 года назад
How many thyme leave you put in there?
@SideHustleInspiration
@SideHustleInspiration 2 года назад
Sakpaze nap boule. Ti gason no Aysien, but str8 OUTTA Flatbush Brooklyn @ NewKirk Avenue! #LittleHaiti
@glennjones7694
@glennjones7694 3 года назад
It appears that auto correct bit into your recipe. Bunch has become "bushel", we old farmers know better - that would be pounds ( kilos) of herbs.
@Zacharias3
@Zacharias3 2 года назад
Awesome! How long does it keep in the fridge in a sealed glass jar?
@bella7687
@bella7687 3 года назад
Thank you for this recipe
@lauraleedaniel8331
@lauraleedaniel8331 3 года назад
Hi can you make a video on how to make pepper sauce!
@sacreddragon69
@sacreddragon69 3 года назад
was fresh thyme optional? I see that it was not included in the original ingredients...
@tanisha_IAM
@tanisha_IAM 3 года назад
Thank you!! Love this!!
@pakistanfoodtv
@pakistanfoodtv 2 года назад
Asslam o Alaikum My dear you prepare very nice yummy beautiful recipe 🌷🌷🌷🌷🌹🌹 Masha Allah
@noa9180
@noa9180 6 месяцев назад
Hi 😊I put too much leek in my epis, how do I fix the strong bitter taste?
@rhondathomas5599
@rhondathomas5599 3 года назад
Thank you I will try this
@Kay-jk2gi
@Kay-jk2gi 2 года назад
Can't wait to try this ❤️ If scorch bonnet pepper is not available what's the next best type of pepper to use to get use to the exact Flav or this recipe? Plz ask one of the aunties 😊. I think we have habanero in my area but I would like to sub whatever is best.
@ThatNurseCanCook
@ThatNurseCanCook 2 года назад
You can use habanero or pimento peppers!
@cdn-firefly
@cdn-firefly 10 месяцев назад
Into an icecube tray and put frozen green cubes away in the freezer 💚
@medjeancharles3923
@medjeancharles3923 Год назад
Hello, is the chicken bouillon Maggie?
@ananaevans7116
@ananaevans7116 Год назад
My question too
@Cece-em5vo
@Cece-em5vo 3 года назад
I love this but I'm going to add ginger and all spice to mine!
@ThatNurseCanCook
@ThatNurseCanCook 3 года назад
That sounds really good!!
@mobeats7322
@mobeats7322 4 года назад
Its not necessarily the same for everyone but it depends on preference.
@yennyverdadi1717
@yennyverdadi1717 4 года назад
Ok but what about washing the vegetables? Thats very important when cooking. ...
@LaPerledesAntilles1804
@LaPerledesAntilles1804 4 года назад
She already prepped the vegetables, meaning they have already been washed and diced. People should wash their vegetables prior to use whether or not it's shown in the tutorial.
@JoJo-vi6xx
@JoJo-vi6xx 3 года назад
Update on this recepie add celery 🥰
@myriamrosefort7305
@myriamrosefort7305 3 года назад
Looks good sister!
@kingcrow1165
@kingcrow1165 Год назад
🔥🔥🔥🔥🔥
@nonino1644
@nonino1644 3 дня назад
Is epis the same as PR sofrito?
@Kedda486
@Kedda486 3 года назад
You didn't mention the time in the description is that optional??
@uschanin3033
@uschanin3033 2 года назад
Someone in a video put whole Cloves and blended it all. She used garlic Cloves too .
@RifaTheDiva
@RifaTheDiva 2 года назад
She most likely used whole cloves to give it a smoky after taste
@LuvleeLaydeeOV
@LuvleeLaydeeOV Год назад
Can dry thyme be used in replacement of the fresh?
@nike9362
@nike9362 2 года назад
Gitto lemon juice! BK terminal market 👍🏾
@haitianbrother
@haitianbrother 3 года назад
You forgot to put thyme in the description of the video under the what you’ll need
@c.j.c7919
@c.j.c7919 2 года назад
You forgot to mention the green onion Scalyen was cut up as well cause I was confused what to do with it when it wasn’t mentioned 😭😭
@Rose-rh9gq
@Rose-rh9gq 2 года назад
I just found this video and i tried this recipe…. It came out good but tangy…. Is that because of the cilantro? What is it suppose to taste like ?
@TheLadyCheriNoir
@TheLadyCheriNoir 3 месяца назад
Look for other Epis recipes. The lemon is what you may be tasting. Use vinegar, Badia Mojo, Sour orange Badia, or no citric acid or cilantro at all & freeze in ice cubes to preserve.
@ZanaeClara
@ZanaeClara Год назад
Love it but you forgot thyme in your ingredients list i had to go back to the grocery store lol 🫶🏽🥹
@lovelyjcs10
@lovelyjcs10 2 года назад
Hi, you didn't include how much thyme in the description :)
@Gislaina
@Gislaina 3 года назад
If you want it to last longer don’t add water
@taestastytreats1411
@taestastytreats1411 4 года назад
How much thyme should I use?
@Latinacb
@Latinacb 2 года назад
Would it be possible to pressure can this seasoning adobo
@CharGC123
@CharGC123 3 года назад
I hope you meant 1/2 bunches of parsley and cilantro, not bushels???
@luzrodriguez297
@luzrodriguez297 3 года назад
Sofrito!
@josephinebournes8212
@josephinebournes8212 2 года назад
Basically!! Jamaicans call their version green spice.
@ariaanderson3513
@ariaanderson3513 2 года назад
Is this the same Recipe as green seasoning
@pamelabarrett2498
@pamelabarrett2498 2 года назад
How much thyme? It's not listed in the caption
@knickslove7740
@knickslove7740 2 года назад
Good recipe just if u got the ninja use less water
@ThatNurseCanCook
@ThatNurseCanCook 2 года назад
Totally agree ❤️
@celestejackson6955
@celestejackson6955 2 года назад
Can I use the magic bullet?
@jackiejackson8484
@jackiejackson8484 3 года назад
Haitian food is 2nd to Jamaican, really good.
@scarletta.w8721
@scarletta.w8721 2 года назад
How long would it last in fridge
@alwaysgrowing
@alwaysgrowing 4 года назад
What do you use for All purpose and Chicken Seasoning? Do you make your own or use store bought?
@ThatNurseCanCook
@ThatNurseCanCook 4 года назад
I typically use Goya adobo as my go to all purpose seasoning 😀
@celestialshoegazer
@celestialshoegazer Год назад
If anyone knows how long it will last if i keep a jar of it in the fridge, let me know please. Edit: 4:10 answers that.
@debrasandusky586
@debrasandusky586 2 года назад
Is canning this a option?
@strawhathoney
@strawhathoney 3 года назад
I definitely need to know now much tyme lol
@Thatsmyphrase
@Thatsmyphrase 3 года назад
I think it’s like around 10 to 15 sprigs.
@pamelabarrett2498
@pamelabarrett2498 2 года назад
Can I use some Maggi polo for the chicken bullion cubes?
@farahjoseph
@farahjoseph 2 года назад
I’m Haitian and yes you can use any bullion cubes. Chicken or beef or the veggie bouillon cubes. She did an amazing job. My mom use to make it this way too. Or she’ll go the real old school way and make it in a wooden pestle ( pilon) that version is too time consuming but in Haiti they do it like that. Also you only do the pilon version if you’re making a small batch of épis
@dredednotez26
@dredednotez26 3 года назад
Is this the same as recaito?
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