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How To Make HIGH PROTEIN Plant-based Energy Bars | Alkaline Chocolate Bar Recipe 🍫 

Grubanny
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#highproteinfoods #chocolatebars
These Extremely High Protein Plant-based Bars are great for pre and post workout. They're packed with plant-based protein and they're very delicious. These energy bars will keep you full for a longer time compared to regular granola bars. They're 100% alkaline, except for the chocolate replacement which has a pH value of around 6.5. Not bad at all. many alkaline vegans eat this chocolate replacement. Checkout the video and let me know what you think in the comments section below. Thank you!
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11 сен 2024

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Комментарии : 98   
@ryanporter7400
@ryanporter7400 Год назад
My G, YOU THE MAN!!! Yo, I made the recipe your way to perfection, but you can also use it as a crumble for a granola substitute. Works beautifully in smoothie bowls and parfaits with walnut cream made in the Vitamix. You have a LOYAL FAN here, your teaching me so much and expanding my pallet
@MaanOnnTheMoon
@MaanOnnTheMoon Год назад
been alkaline for over 5 years. I use cacao from time to time because it has incredible benefits and i’ve done my research on this fruit. it’s definitely natural but naturally acidic. moderation is key. I make chocolate using soaked dates and cacao and it’s incredible
@Grubanny
@Grubanny Год назад
Yes, raw cacao is absolutely wonderful. It has some medicinal properties. I know that for a fact. It's helped me a lot. I use it since I'm not 100% Alkaline Vegan. It will go well with this recipe. Thanks for contributing.
@alkasaxena7966
@alkasaxena7966 6 месяцев назад
Are dates alkaline?
@TT-ne7rz
@TT-ne7rz 5 месяцев назад
@@alkasaxena7966 yes
@nathanieljohn-baptiste8513
@nathanieljohn-baptiste8513 Год назад
Manny is the most talented chef I have ever seen! Thank you for always keeping it coming.
@lihlebusane3503
@lihlebusane3503 Год назад
Almost...is good enough I've been looking for alkaline granola and this is a great substitute idea. Thank u Manny🙌
@Grubanny
@Grubanny Год назад
Hey Lihle! The bare bars are 100% alkaline, so you're good. It's when you dip it in the chocolate replacement that it becomes a little less alkaline. Go ahead and eat without guilt 💪🏿🤣 Thanks Lihle.
@simenabeau611
@simenabeau611 Год назад
You always surprise with your amazing recipes!! Can’t wait to make them for my workout days🙌🏾💪🏾 Thanks for sharing
@Grubanny
@Grubanny Год назад
Thank you Siména! They're delicious. I eat them right out of the freezer with no issues at all. They remain soft enough surprisingly.
@kuhmee
@kuhmee 2 месяца назад
I know you made this video ages ago, but do you happen to have the macros of this recipe handy? Thank you, looks delicious!! Can't wait to make these!
@soh-nee-uh1460
@soh-nee-uh1460 Год назад
I hit the like button before watching because I knew this video would be lit as always, love the music too. Thanks and I appreciate your time and videos.
@Grubanny
@Grubanny Год назад
🙌🏿 I appreciate you being an active supporter of the channel. I'm grateful to have individuals like you on this platform. Thank you so much! 🙏🏿
@soh-nee-uh1460
@soh-nee-uh1460 Год назад
@@Grubanny Your welcome 😊
@user-or1cc2jy4e
@user-or1cc2jy4e Год назад
I am thinking to make high protein energy bars for my vegetain partner and then I see your video! Thanks so much!
@Grubanny
@Grubanny Год назад
You're welcome 😊 Someone somewhere is looking out for you! I almost didn't post this recipe.
@florvarela8786
@florvarela8786 3 месяца назад
I've been looking for high calorie snacks to gain weight n I'll definitely be making these.. they look delicious
@miac5801
@miac5801 6 месяцев назад
Thank you for the great recipe! Amazing for a busy day when I'm on the go. Appreciate your content!
@uvmk2063
@uvmk2063 Год назад
Amazing recipes , looks like ART in the end. Deserve much more visibility !!
@Karla_Finch-Cluff
@Karla_Finch-Cluff Год назад
Such a soothing voice while making a wonderful creation! I will have to try these very soon!
@Grubanny
@Grubanny Год назад
Thank you so much Karla! I hope you enjoy it.
@maryanno4610
@maryanno4610 Год назад
Hey Manny, I love this recipe!!! My daughter asked me to make her a energy bar. She works long hours and tends to get tired later in the evening. I will let you know how they come out❤️
@Grubanny
@Grubanny Год назад
Hi Maryann, I'm glad you found this video and I hope your daughter enjoys it. These bars are packed with energy and they'll keep her felling full for a while. Enjoy!
@aishwaryathakur8818
@aishwaryathakur8818 Год назад
totally waiting for your cookbook!!
@Grubanny
@Grubanny Год назад
Hey Aishwarya, don't worry, it's coming soon. Good to see you on RU-vid!
@anitaeast9201
@anitaeast9201 Год назад
Hi Manny Thank you so much for this recipe! I like that this does not contain oats! 😁
@Grubanny
@Grubanny Год назад
You're welcome Anita! No oats and it very, very delicious 😋
@TheLoveHealingCompany
@TheLoveHealingCompany Год назад
Oats are gmo unless you somehow find original from someone not a company. Also alkaline made oats is best. Can grind them down abit more to help soften them.
@veronicalgraham
@veronicalgraham Год назад
These bars look incredible! I'm definitely going to make them for my family.
@Grubanny
@Grubanny Год назад
Thank you. I hope they enjoy eating them. Have fun making them too!
@Alfitness_x2
@Alfitness_x2 Год назад
Straight game changer! Definitely making these to go with prework smoothies
@Grubanny
@Grubanny Год назад
That's great to hear! I hope you enjoy it. Thank you
@dchambersdc57
@dchambersdc57 Год назад
These look so delicious cannot wait to try them and I do enjoy your videos. I love your humor the music and your style of presentation!!! Great job... thank you.🤌🏾
@Grubanny
@Grubanny Год назад
Thank you so much! I do it for you all and I'm glad you're enjoying it so far. Thanks again 🙏🏿
@sbdiaries
@sbdiaries 9 месяцев назад
Wow your high protein engery balls sure looked delicious ❤❤. Filled with many different wonderful fruits and nuts ❤❤❤❤
@Grubanny
@Grubanny 9 месяцев назад
Thanks a lot! They're so delicious.
@shaunta104
@shaunta104 Год назад
Wow, I am so elated to have found your channel. I am definitely a new subscriber. Thank you for sharing such delicious alkaline healthy recipes.
@Grubanny
@Grubanny Год назад
Hi Shaunta, I'm glad you found my channel. Thank you for watching subscribing. I hope you enjoy it here.
@matthawks961
@matthawks961 Год назад
Can we get the nutrition facts for the whole pan?
@billyashikfoods6608
@billyashikfoods6608 Год назад
Love the video
@Grubanny
@Grubanny Год назад
Thank you!
@TheTondalaya1
@TheTondalaya1 Год назад
You are the bomb! Great channel great content keep on spreading good health recipes, and news!
@NatureGirl215LLC
@NatureGirl215LLC Год назад
You're so awesome. I just thought about something. Have you ever done an alkaline meal prep on your channel? If not, I would definitely be interested in seeing that.
@Grubanny
@Grubanny Год назад
Thank you. It's coming... along with other formats I haven't done before. Thanks again for letting me know. Remember, you too are awesome.
@TheLoveHealingCompany
@TheLoveHealingCompany Год назад
Woop woop seeing your videos gives such good energy ❤ if ever in the North and in Liverpool alot of alkaline people here 🙌 but our goal is London for the markets since shipping is even a struggle getting things in or out. Thankyou again for the work ❤
@Grubanny
@Grubanny Год назад
I'm happy to hear that! Hopefully I'll visit in the near future. Would love to meet and cook for everyone. It will be amazing! Yeah, alkaline ingredients are very hard to find, but things are changing though. I found a few rare ingredients recently, so that's a good sign.
@TheLoveHealingCompany
@TheLoveHealingCompany Год назад
@@Grubanny we have a scouser whos ranking up fast as a alkaline chef so you might have to have a North vs South alkaline food off haha or uk vs USA food off 😂. Alot of alkaline people do meet in London with having alot. We want to try the same this way share and meet and such. We are growing learning and teaching as we should and those of us who can meet is great. Got to stick together especially with the credit control and 15 minute ghettos they keep pushing. Take it easy enjoy the sun we are finally getting 😂 🙌
@Grubanny
@Grubanny Год назад
@@TheLoveHealingCompany @LoveHealingest22 oh, you're in good hands then. Nah, cooking competitions aren't my thing. They breed toxicity. Also, I'm not a chef. Just an untrained home cook 😅 I like to cook and share with others. It's how I was brought up. Tell the Chef not to worry. There'll always be more than enough viewers for every social media cook/chef. Ranking will come naturally. No need for boundaries or turfs. Yup, I'm enjoying the sun. Ate some Cherimoyas for the first time today. Delicious 😋 beyond words can express. Thank you.
@TheLoveHealingCompany
@TheLoveHealingCompany Год назад
@@Grubanny I ment in a fun friendly manner also for us to eat haha. Liverpool gets some good stuff but only at rare times and exotic ( foreign) shops never a super market thats never super haha. We can get custard apples seeded grapes and such at L6 Market but depends on the shipment and time of year also prices are high. That's us home cook and teach if possible and learn as much as we can especially how to make things tastier or better texture and so on. You're so ahead we just copy you and others or I freestyle 😂.
@BobMellor1954
@BobMellor1954 Год назад
These look absolutely yummy, thank you
@Grubanny
@Grubanny Год назад
Thank you so much Bob!
@ultimat3strategy30
@ultimat3strategy30 Год назад
This is super yummy!! thanks for sharing, this will be a great snack to add to my little boy's lunch box
@Grubanny
@Grubanny Год назад
I'm happy to hear that! Thank you for the feedback. I hope your son enjoys every bit of it.
@Beautifullife_7
@Beautifullife_7 Год назад
Will be making these!! Thanks for sharing..
@jessr2134
@jessr2134 Год назад
Thanks looks delicious 😋
@Grubanny
@Grubanny Год назад
Thank you Jess!
@mapachemedia762
@mapachemedia762 3 месяца назад
Great video!
@rosexavier7883
@rosexavier7883 5 месяцев назад
Amazing!!! thank you.
@yankahami6813
@yankahami6813 Год назад
Great. Definitely gonna try. I am always making some protein snacks as they disappearing so fast 😂.
@Grubanny
@Grubanny Год назад
🤣 I know the feeling. It's always the people watching from the sideline too. No help offered whatsoever lol. Oh, yes! These will disappear very fast as well. They're delicious. Thank you!
@stickandstonehunter6366
@stickandstonehunter6366 Год назад
They look beautiful man!! I’m here drooling 💦throughout the whole process. I’m definitely gonna have to try these. Thank you👍
@Grubanny
@Grubanny Год назад
Hey, thank you! They're delicious. I do need to make more soon. Thanks for the reminder.
@HealthyLiv1ng
@HealthyLiv1ng 10 месяцев назад
Great video! I didn't see a link to the food processor you used. Can you share the link?
@CHRISWEG1
@CHRISWEG1 Год назад
Amazing recipe thank you.What was the song you used in this video it’s fire
@TheBonnyline
@TheBonnyline Год назад
Great recipe! What are the songs played in this video? Loved them :)
@MariaMaria-xd2ub
@MariaMaria-xd2ub Год назад
Impresionante, saludos desde Marbella!!👏👏👏👏💯
@Grubanny
@Grubanny Год назад
Muchas gracias Maria!
@deenabryant
@deenabryant Год назад
Soooo good they look delicious 😋
@Grubanny
@Grubanny Год назад
Thank you Deena!
@deenabryant
@deenabryant Год назад
@@Grubanny you welcome ♥️♥️♥️ sending you so much love and support 💕💕❤️❤️❤️ you deserve it
@Tulin730
@Tulin730 11 месяцев назад
Is there a written out recipe?
@divineiks
@divineiks Год назад
love this video. question. would you do a bok choy leaves only cooking recipe. and some asian broccoli.
@Grubanny
@Grubanny Год назад
Thank you! I'll look into it. Maybe when I resume making vegan (not alkaline) recipes. I love bok choy!
@vinnettepope8255
@vinnettepope8255 Год назад
Yummy 😋 delicious 😋
@MayaAgrippine
@MayaAgrippine 5 месяцев назад
I clicked on the video because of the recipe but i stayed till the end because of an amazing editing and charming voice .... What an amazing masterpiece
@Grubanny
@Grubanny 5 месяцев назад
Wow! Thank you so much Maya 🙏🏿
@samanthawilliams8518
@samanthawilliams8518 Год назад
Loved it.
@Grubanny
@Grubanny Год назад
Thank you!
@afw1134
@afw1134 6 месяцев назад
What can I use instead of coconut oil? I prefer not to use any coconut oil. Thx!
@SweetceceSp0t
@SweetceceSp0t Год назад
Yum, yum!!!!!🤤😋😋😋
@Grubanny
@Grubanny Год назад
😋😋🙏🏿
@medusa1448
@medusa1448 Год назад
They look soo delicious where can i find the recipe.
@sherneenberry5542
@sherneenberry5542 6 месяцев назад
🖤🖤🖤
@AlexHernandez-ey1wl
@AlexHernandez-ey1wl 8 месяцев назад
I'm on probation will the hemp seeds make me test positive ?
@nfides
@nfides Месяц назад
What about soaking them?
@kam5333
@kam5333 6 месяцев назад
What would be the shelf life of this?
@onegirlmusic
@onegirlmusic 11 месяцев назад
saturated fats aren't that good for you though
@adamjemal3726
@adamjemal3726 3 месяца назад
Sat fats from what?
@babalutan3726
@babalutan3726 6 месяцев назад
is it ok to use molasses ?
@efyaregina4942
@efyaregina4942 Год назад
Is there any way you can help us get some of the things in Ghana 🇬🇭 please
@mariapinto9886
@mariapinto9886 Год назад
Hi greetings from Mumbai India we make ladoos or big round balls of amaranth (rajgiri) with jaggery btw can i use roasted oats instead of amaranth
@Grubanny
@Grubanny Год назад
Oh, that would be beyond delicious! Jaggery and oats will be a match made in heaven. Sure, go ahead and make it. You'll really enjoy it. With toasted/roasted oats, you'll get a cleaner aroma too.
@ceerasberry3631
@ceerasberry3631 Год назад
Danggggg 🎉🎉
@macrina6939
@macrina6939 Год назад
Thanks😊. And i don't care either. Love video.❤
@Grubanny
@Grubanny Год назад
You're welcome
@bigglyguy8429
@bigglyguy8429 9 месяцев назад
Can you use whey protein?
@DK-qj7cr
@DK-qj7cr 7 месяцев назад
Whey is a milk derived and not plant based
@hybrids0ldier
@hybrids0ldier 17 дней назад
Don't cut the dates like that .. haiyaaa 🤦‍♂️
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