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How to make keto vegan spring onion pancakes (Scallions pancakes) | Lunar New Year treat 

Heavenly Fan
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As the lunar new year is approaching, there’s no better time to make these delicious spring onion pancakes. They’re no doubt one of the most loved Asian street foods. Even if we can’t travel physically right now, there’s no border for our taste buds. Are you ready for the culinary journey? I know I am :)) x
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Homemade chilli paste - • How to make the best c...
Spring onion pancakes using 1 carb flatbread recipe: • Spring onion pancakes ...
INGREDIENTS
----------------------
Dry ingredients:
200g ground almonds (or 100g coconut flour)
4 tbsp psyllium husk powder (or 4 tbsp ground flaxseed)
1 tsp baking powder
1 tbsp Xanthan Gum
1/2 tsp “instant yeast” (optional)
Salt to season
Liquid:
10-12 tbsp hot water (more if you use coconut flour)
Toasted sesame oil
Ground white pepper
Toasted Sesames
A bunch of spring onions
Coriander to garnish
Easy Dipping Sauce:
Toasted sesame oil
A dash of rice vinegar
Soy sauce
Chopped coriander or fresh chilli or ginger
DIRECTIONS
---------------------
1. Add all dry ingredients in a mixing bowl and mix well.
2. Add 6 tbsp of the water to the dry ingredients and mix gently with a folding action to create dough lumps that are “semi cooked”. Then add in more hot water gradually as you mix/knead the dough till it reaches a supple and smooth texture. Cover the dough with a towel and leave to rest for 15 mins.
3. Chop the spring onions finely.
4. Divide the rested dough into four equal portions. Roll out each portion into a “long oval shape”. Spread a layer of toasted sesame oil, chopped spring onions, white pepper and some salt.
5. Roll the dough lengthways from the bottom toward the top edge. Pinch the edges together (dab a little bit of water if need to). Then take the right edge of the roll and roll it inwards till it forms a swirl. Press it down with a rolling pin (or your hand) to flatten it slightly. Brush the top of the dough with toasted sesame oil and sprinkle some sesame seeds.
6. Pan fry the pancake dough with medium/low heat. Press them down gently with a spatula as you fry them till golden brown on both sides.
Enjoy them as they are or with my easy dipping sauce and chilli paste! ( Recipe for chilli paste • How to make the best c... )
#veganketorecipes
#ketopancakes
#GlutenFree

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15 сен 2024

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Комментарии : 231   
@TheMaskedRacoon1
@TheMaskedRacoon1 Год назад
Keto + Vegan = Kegan!
@monopolizeme
@monopolizeme 2 года назад
I cannot thank you enough for making this Chanel. I’m a vegan who’s on the Candida diet and I find it difficult to find a lot of recipes. I’m so excited to try this!
@Denise-tt1hq
@Denise-tt1hq 10 дней назад
Me too.❤
@michellethompson5755
@michellethompson5755 3 года назад
In case you haven't heard already...Steve at Serious Keto is crushing on you and wants to collaborate on future content. 👍❤🤞🍜 We're excited for both of you.
@HeavenlyFan
@HeavenlyFan 3 года назад
Thank you. Steve is just wonderful.
@catherinerandall1966
@catherinerandall1966 10 месяцев назад
This has me drooling😂 I have tried several of your recipes and will try this as well. The dipping sauce looks amazing. New subbie from Canada 🇨🇦
@lillianweddle2874
@lillianweddle2874 2 года назад
I'm in heaven! I grew up in Taipei 1960-63 when I first lookded OUT on the world @13. I have NEVER tired of Chinese food in Taiwan, China, or the US.
@srezzy1326
@srezzy1326 3 года назад
I have made these paleo version, used a tortilla press, used less scallions so dough doesn’t tear, smash it flat and fry.... delish
@HeavenlyFan
@HeavenlyFan 3 года назад
Yes you can make them flatter as well. X
@suziehudson8398
@suziehudson8398 3 года назад
I never thought about a tortilla press. That could be useful just to add to the home collections.
@dianehall5345
@dianehall5345 3 года назад
S Rezzy- Just spotted your comment. You answered my question! I wanted to have a thinner pancake and will buy a press ~ Diane
@Killerbee67
@Killerbee67 8 месяцев назад
Hi Heavenly! After seeing this video 2 years ago .. I decided to take the challenge. I made them exactly the way you showed on your video. My husband and I were very pleased with the results. They came out excellent. We made 4 and only had 2 of them freshly made. Put 2 in the fridge.. but next time we will eat all of them fresh. Another keeper to my vegan recipes. Can’t wait for your cookbook!
@HeavenlyFan
@HeavenlyFan 8 месяцев назад
Those pancakes are gorgeous, well done! Yes very excited about the book. It's long overdue :)) x
@madcitywendy
@madcitywendy 3 года назад
I’m so glad you are getting recognition for your culinary talent!
@more__plz
@more__plz 2 года назад
I’m a six year vegan with a soy intolerance and I just figured out I’m gluten intolerant. Although I’m happy to be feeling much better after ditching gluten, it has been the hardest ingredient to purge from my diet. I am SO grateful for your channel! You have such simple yet creative ideas and I really enjoy your accent and the way you teach. Can’t wait to try these 🤍✌🏽
@ItsCollie
@ItsCollie 2 года назад
Not only do they look wonderful but the best part was your giggle upon the first bite! So adorable! 🥰
@srezzy1326
@srezzy1326 3 года назад
So I just made your recipe..... DELISH! I was very impatient, so I put parchment paper (big piece to cover top and bottom of press)on my tortilla press, a small bunch of scallions,then dough ball, then smashed it, added a few more scallions, then smashed again, brushes with toasted sesame oil and salt, then fried.....OMG! Definitely have to order some white pepper... 😢 I didn’t have any. Super fast, so tasty. Many thanks, Fan
@lovealwaysjasmine
@lovealwaysjasmine Год назад
Absolutely delicious! I made this using 5T of psyllium husk since I didn’t have xanthan gum and I omitted the yeast. I also flattened in my hand and closed it like you would a pot sticker. When in the pan I flattened a little more. Great recipe!
@Laurenski67
@Laurenski67 3 года назад
Oh my goodness I thought I could never have these because they're usually made with wheat flour! Thank you! Thank you!
@ronip3655
@ronip3655 3 года назад
Your recipes are so inspiring! I get a chuckle every time I see you embrace messy hands when you cook. So many other folks who present cooking videos either immediately wipe their hands or rush to the sink to get their hands clean. LOL Love seeing how you really get into cooking! :-)
@lianw7019
@lianw7019 3 года назад
So cool to learn that you're from Taiwan! I'm from Taiwan too and a low carb vegan. I really appreciate your content!
@HeavenlyFan
@HeavenlyFan 3 года назад
How wonderful to have a viewer from Taiwan! AND keto vegan as well. We are rare breed 😂 Big hugs X
@bebe209
@bebe209 3 года назад
I’m from Taiwan too and o happy to see keto recipes like this! Thanks for sharing with us!
@DalaineBloom-iw3ex
@DalaineBloom-iw3ex 25 дней назад
I love to watch Your videos. This looks and sounds delicious! I need to go to the store and buy some Sesame Seed oil and White pepper. Then I will be ready to go Thank You for sharing Your talents with Us Bless You And Your Family. ✝️🙏🏽❤️👍🏼👋🏼
@kangakid5984
@kangakid5984 Год назад
Just made and enjoyed these, wow Flavour Result! I loved the dipping sauce too. Thanks Fan
@Nothing_Nothing485
@Nothing_Nothing485 3 года назад
Cracked up should be watching football instead watching. The keto lady 🤣🤣
@takewhisks8193
@takewhisks8193 3 года назад
I just wanted to thank you for your content. I've been vegan for quite some time but keto is new to me. I've just started and who knows how it will go but so far its been made much easier with inspiration from your recipes. Luckily I've been well into various vegan cooking and baking so I even have a lot of the "weird" ingredients already 😅 thank you for sharing and I look forward to trying lots of fun delicious things!
@axaviga6531
@axaviga6531 2 года назад
Tahnk you so much for making those videos. I am vegan and wantego to do keto for such a long time but I was scared I wouldn't find good reciepies but well, here I am, so happy I found such wonderful recepies
@Calatriste54
@Calatriste54 3 года назад
Love the foods, people and culture of Taiwan. Long to visit.. May God preserve Taiwan!!
@jol6310
@jol6310 Год назад
This food is originally from northern China.
@kangakid5984
@kangakid5984 2 года назад
I love how proud you are of the food when it about to be eaten :D I agree it is such fun to cook and even better when you are able to share discussion of the creations with others that also appreciate great flavour.
@Expressiton
@Expressiton 2 года назад
Hi there! Nice to meet you. I'm here in WA state. Love the idea of almond flour. I can't wait to try this recipe! And I also love the shirataki noodles. I need to look at your hot pepper paste first, like you I need a little heat as well. Thank you! And Happy CNY!
@땡큐땡큐-p9q
@땡큐땡큐-p9q 3 года назад
I am totally addicted to your RU-vid. Love your genius recipes!!!
@loveislight1995
@loveislight1995 Год назад
I love all of your recipes, absolutely gorgeous, so simple to make and explained so well!
@bettymacallister3475
@bettymacallister3475 2 года назад
Hi I tried it was a disaster!! It was crumbling but I cooked it up . Something new for me thank you 😊
@Ari.993
@Ari.993 3 года назад
Shout out from Taiwan !!! I’m Taiwanese and I definitely loooooove spring onion pancakes ! Thank you so much for this video cuz it’s almost impossible to find a vegan keto one one the street 🥺
@HeavenlyFan
@HeavenlyFan 3 года назад
Hello and ! So good to have a viewer from Taiwan! x
@zen_rt
@zen_rt 3 года назад
These look delicious 😃 I can't wait to try them. 😀
@DsGalaxies
@DsGalaxies 3 года назад
I am salivating- seriously.
@iamaku09
@iamaku09 3 года назад
These were my go to breakfast in Beijing. it was a toss between these or steamed corn. Both carby and super heavy but I didn't know any better back then. So happy to see a keto version. Thank you
@troy3238
@troy3238 Год назад
Yum Yum Yum, I can’t wait to make this myself!❤
@resurrectionsunday4164
@resurrectionsunday4164 2 года назад
Your recipes are so comfortable and satisfying. Thank you so very much. Have you any recipes for tamarind sauces?
@kevinmorrison9548
@kevinmorrison9548 3 года назад
Recently started Ketogenic Diet and this channel is my saviour. Having started Keto for weight loss, I was dreading giving up breads and sweat treats. Thank you so much for your recipes, love this channel 👍
@halitosis75
@halitosis75 3 года назад
Check out ketoserts for sweets keto style but not vegan
@ettaoz4441
@ettaoz4441 3 года назад
Well you've succeeded in making me salivate once again!!! Looks like lunch will be these pancakes! Yummy!!
@HeavenlyFan
@HeavenlyFan 3 года назад
They're great for lunch x
@alexlehmann9688
@alexlehmann9688 3 года назад
Gosh i am running into my kitchen just now! you are such an artist i never buy cookbooks but yours i am all in alex from Germany
@Bamboo-ly8cg
@Bamboo-ly8cg 3 года назад
Thanks ! So glad to find your channel as a new vegetarian and trying to stay away from carbs this is the perfect channel for me! Will definitely try
@creehudson
@creehudson 3 года назад
Just made this recipe, and LOVED it. I just smooshed the tearing and hand flattened. so yummy! Thank You!
@Flowergurl3197
@Flowergurl3197 3 года назад
Just realised you also celebrate CNY, look so delicious going try it tomorrow as I have one ingredients missing. I was mad yesterday tried 4 of your recipes with my kids in the kitchen. x
@bettyolis6228
@bettyolis6228 3 года назад
Look delish.. and then i went to the chili paste recipe, wow! Both super recipes! Thanks!
@EM-do5li
@EM-do5li 3 года назад
I just made these and wow, they are amazing! I plan on making the dumplings next. Thank you for your wonderful videos!
@cidk59
@cidk59 3 года назад
I just love this RU-vid channel!!!! So many amazing recipes!! Thank you so much for sharing, it's so much fun to watch you cook!!!!
@mdavis170
@mdavis170 3 года назад
subscribed because she mentioned Taiwan !!!
@AC-qi3we
@AC-qi3we 2 года назад
oh wow! I am thinking we can make Garlic Lachha Paratha with this recipe! switching onions with garlic and cilantro (chopped)
@lisa.tt.
@lisa.tt. 3 года назад
These look so good. My daughter can enjoy these as she has a dairy allergy. Happy New Year and thank you. Love from Trinidad & Tobago.
@AHappy
@AHappy 3 года назад
Omg yes I’ve been looking for keto scallion pancakes
@northshoregirl72
@northshoregirl72 3 года назад
Me too, I used to live on scallion pancakes back in the day. So excited to give this a go.
@Artbug
@Artbug 3 года назад
These look soooo delicious😳😳😍😍😍😍😍
@becaboo7990
@becaboo7990 3 года назад
Oh, my friends are in awe of you and they told me about your channel... watched your video about the yoga and I'm so thankful for your posts, I am sending you so much love !
@Randomnamepoop
@Randomnamepoop 3 года назад
I'm a vegetarian on keto and I'm getting so bored of vegetables and Quorn covered in cheese. Your recipes are inspiring me to try some new and more complex recipes. Thanks xxx
@jodrew1845
@jodrew1845 2 года назад
What a great idea.
@AllFiredUpGlassBeads
@AllFiredUpGlassBeads 3 года назад
Another fantastic and fun experience watching you cook! Thank you, can't wait to make these!
@soulstrong14
@soulstrong14 3 года назад
Love your channel ❤ I wish you could make more videos with breakfast and dinner ideas or full day of eating. Now, personally I am not vegan (I've been for 2 years in the past) but sometimes I am just fed up with the all the meat and cheese. Looking at other youtubers, there is just too much cheese and cream cheese involved which I completely avoid. Would love to see some recipes with lots of veggies that I can part myself with a little piece of meat or egg for my protein. Keto is all right but at the end of the day calories still matter to me, most of the "keto foods" are really high in calories so I personally think that low carb nutrient dense foods instead of high calorie foods would be much better to consume when trying to lose weight, even on keto 🙂 just a thought Love from Leicester, Uk
@seshadrisrinath
@seshadrisrinath 3 года назад
I have wild spring onions - well there's 2 kinds and grow fall through early summer. This would be fantastic with those. I put them on everything LOL.
@HeavenlyFan
@HeavenlyFan 3 года назад
How wonderful to have home grown spring onions! They've got to be so yummy.
@seshadrisrinath
@seshadrisrinath 3 года назад
@@HeavenlyFan There's 2 kinds that grow wild, they're actually considered a weed. The Oct through feb variety is a round stalk which is juicy but not super strong tasting. There's Jan-april may which is Triangular body and filled with a gel and it fruits into perl top with tiny onion bulbs. Those pearls are stronger tasting. In fact a week ago I harvested a mix of both. They're much smaller than commercial spring onions and I also suspect it grows all over North america just at different times. I am in SC and my season is fall winter for 1 winter spring for the other.
@handanteoman2246
@handanteoman2246 3 года назад
OMG...😋😋my mouth was watering as you were having a bite.😂😂
@dalainebloom4505
@dalainebloom4505 3 года назад
These look SOOO YUMMY!!! I want to try these ones so I will give it a shot. 😊😋👍🏼👋🏼
@somewhereinitaly.....3580
@somewhereinitaly.....3580 2 года назад
It's a Italian knife that used for mostly cut parsley,garlic ,rucola and other herbs to get fine size pieces.this knife has its own cutting table that has curve in the middle.pritty handy old equipment .I'm using it. Cous I'm living in Italy.
@kukachaga
@kukachaga 3 года назад
Wow with keto ingredients it sounds challenging but you made it happen, again! 👍 And the generous amount of scallions and sesames are just inspiring. 😍🤩😋 Thanks for sharing, Fan.
@annea6516
@annea6516 3 года назад
Love your videos! It's 1 am where i am and i absolutely love listening to your voice! It's so soothing and relaxing. 💖 May I ask if you would be making more recipes using coconut flour videos in the future? ☺
@HeavenlyFan
@HeavenlyFan 3 года назад
Thank you! Most of my recent recipes can be made with coconut flour. You can also use it to make these pancakes. x
@thinkgood7412
@thinkgood7412 2 года назад
@@HeavenlyFan hi could I sub tahina with sesame oil to give that sesame flavour but also use olive oil, would it work? I can't find a good quality sesame oil where I am
@ironjohnlad
@ironjohnlad 3 года назад
You are so inspirational. They look delicious. I am going to try these recipes
@janetalvarez144
@janetalvarez144 2 года назад
Love it, I have learned more in cooking my favorites
@laurelspilsbury5904
@laurelspilsbury5904 2 года назад
love your channel
@denim4821
@denim4821 3 года назад
Fantastic! Love scallion pancakes...any chance of a cookbook in the not too distant future?
@HeavenlyFan
@HeavenlyFan 3 года назад
Thank you, no plans just yet. But let's see what 2021 brings x
@jeanettevoet5243
@jeanettevoet5243 3 года назад
These look amazing, I am definitely going to make them and going to check out the chili sauce, my husband will LOVE that.
@bourbakis
@bourbakis 3 года назад
IMO you need more water to make the dough more malleable; also give the dough more time to rest so the psyllium husk & Xanthan Gum can do their work to bind. Happy cooking!
@linda.said67
@linda.said67 3 года назад
Another great recipe. Thanks! I am going to also attempt to make the chilli paste for my husband as it looks yummy...alas I cannot take the heat
@s.7.7.74
@s.7.7.74 3 года назад
Just discovered your channel. I was thinking about scallion pancakes. Yes!! Can you make Taiwanese taro grass jelly with sesame mochi dessert keto version?
@HeavenlyFan
@HeavenlyFan 3 года назад
Awww sesame mochi, I'd love that!
@seacastlelady2319
@seacastlelady2319 3 года назад
Ohhh, they look delicious! I'd lost my appetite after being ill but you just found it for me😊. I can't wait to taste these and I thank you for the lovely video. Happy Lunar New Year for when it is here.💖
@HeavenlyFan
@HeavenlyFan 3 года назад
Happy Lunar new year, you've got to make these pancakes. Get well soon X
@janetsenour1995
@janetsenour1995 3 года назад
Do you have a cookbook? You have the best recipes I have found for my egg-free, gluten-free, wheat-free, etc., diet.
@missyfoxy
@missyfoxy 2 года назад
I love your recipes , thank you 🥰
@soniasaldarriaga5166
@soniasaldarriaga5166 3 года назад
Delish !! Thank I’ll will try to make more into a thinner Doug to pour instead but yours is delish I’ll will give a try sincerely grateful
@bluebutterflywellness2273
@bluebutterflywellness2273 3 года назад
Whaddyaknow? I have all the ingredients, but'll pass on the yeast. TY! 🤗 However I'll make mine flatter. I did before and prefer that type. 😋
@sneakerlover1119
@sneakerlover1119 3 года назад
Ohhhh my favorite, I cant wait to try this recipe out
@ironjohnlad
@ironjohnlad 3 года назад
why is it that I am looking at your videos when I am actually on a 24 Hour water fast LOL. I am looking forward to breakfast tomorrow
@genetghelatu4658
@genetghelatu4658 3 года назад
Thank you very much for your sharing onion pancakes yhmmmmm
@pushpasrinivasn1172
@pushpasrinivasn1172 3 года назад
Hi i do these pan cakes almost every day with almond flour, coconut flour and Amaranth flour and water chest nut flour. Almond and coconut ones are very yummy but i put on 3 kgs in 2 weeks . Since i am on a no grains and no lentils diet to reduce my sugsr levels and normalise my fatty liver i am sticking to other two flours. I will sure will try this pan cake. This spring onions pan cake ( we call them paratha ) i have made many times with whole wheat flour. It is very delicious. Well Happy New year !!
@SunnyCLT
@SunnyCLT 3 года назад
Where do you get amarnath and water chestnut flour?
@lisayerace5578
@lisayerace5578 3 года назад
Looks so good!!!! Definitely going to try this!
@ginadonza3549
@ginadonza3549 3 года назад
That’s how Middle Eastern women roll out paranthas. Great recipe!
@vanharvie9746
@vanharvie9746 3 года назад
Looks amazing! Is there any recipe that you make using Lupin flour? thanks
@Sbannmarie
@Sbannmarie 3 года назад
If you were going to eat them as a full meal.... What protein would you have with it?
@AliaaAli82
@AliaaAli82 3 года назад
I loved all your recipes but I wonder if I can replacement the fleaxseed instead of psyllium husk in all the breads recipes because it gives me bad result here in Sweden I don't know why but the bread looks inside not fluffy it's like uncooked in spite I'm very skillful in all types of bread and cakes
@srezzy1326
@srezzy1326 3 года назад
I wonder if it’s not the elevation? I sometimes think when people try her recipes and they don’t workout, it’s elevation.
@tangoesencia1
@tangoesencia1 2 года назад
I don't have psyllium husk and google said fleaxseed powder is the replacement, so I did and not so bad! ;)
@bxxmb80
@bxxmb80 3 года назад
My new favourite keto cook! 🔥
@beckygosky1
@beckygosky1 3 года назад
Delicious! And I love watching your videos! You are a delight.
@Cathy.C.
@Cathy.C. 3 года назад
Yum, definitely will try this!
@jenniferjes8524
@jenniferjes8524 3 года назад
Oh they look wonderful, thank you
@goldenlight4093
@goldenlight4093 Год назад
Fantastic recipe!! Please more Asian food keto lectin-free recipes 🎉🎉🎉 ( leaky gut is really not fun😢)
@vestadorado1768
@vestadorado1768 2 года назад
Thank you this looks so good
@sourcelight369
@sourcelight369 3 года назад
They look so good... thank you.
@JoeesJewelry
@JoeesJewelry 3 года назад
Thank you Fan! I fell in love with your round chopping board a few videos ago and I got one from Amazon US for $20 the cutter has a different handle than yours but it works well. Stay safe💗
@HeavenlyFan
@HeavenlyFan 3 года назад
Wonderful! Doesn't it make chopping so more much fun :))
@moshedasilva3626
@moshedasilva3626 3 года назад
Fantastic recipe
@alidalavezzari4103
@alidalavezzari4103 3 года назад
Thank-you.
@blessings007
@blessings007 3 года назад
Salivating ... will be making soon.
@bcabanas
@bcabanas 3 года назад
I couldn’t wait to try it. In a few months, it will be the season of spring onions in France 😊 Can I use leeks as substitute ? Thanks for sharing us your recipes.
@soliloquys
@soliloquys 3 года назад
Hey, I know that this has nothing to do with the yummy food you made, but I have been doing keto since November and I am suddenly experiencing severe hair loss. Is there anything that you know of that will stop this? What's the point of losing weight if my hair starts falling out... yikes
@HeavenlyFan
@HeavenlyFan 3 года назад
Hi Casey, I'm not trained to give any health advice but just as a fellow ketoer, sometimes rapid weight-loss can be a cause. But sever hair loss within 3-4 months on keto sounds unusual. You might want to have a blood test to see if there's any nutritional deficiency. In the meantime maybe introduce some low GI carbs back on your diet and see if it improves. Indeed, it's not worth losing your hair over x
@kk-hd3ki
@kk-hd3ki 3 года назад
Brilliant!
@rhondaellerbe3463
@rhondaellerbe3463 3 года назад
Yummy ..Filling Fabulous meal.. sweet lady thank you 💓
@eg1197
@eg1197 3 года назад
New subscriber. Thinking of trying to convert into vegan keto. Having a hard time losing weight 😫 I've never had onion pancake but Iove the korean kimchi pancake. Thank for sharing.
@HeavenlyFan
@HeavenlyFan 3 года назад
Welcome to the channel. I love kimchi too, but you've got to try these pancakes!
@altothereandbackagain5898
@altothereandbackagain5898 8 месяцев назад
I would literally pay you to make scallion pancakes and bread and donuts and freeze them and ship them to me. 😁
@srezzy1326
@srezzy1326 3 года назад
Heavenly Fan, how are you? Haven’t heard from you in a awhile, praying all is well!
@HeavenlyFan
@HeavenlyFan 3 года назад
I’m well thanks! A few things going on right now but will be back next week. Miss you guys X
@trofish1982
@trofish1982 3 года назад
看起來好好吃喔,我要試做!
@HeavenlyFan
@HeavenlyFan 3 года назад
Definitely give it a go!
@michaeltaylor1026
@michaeltaylor1026 3 года назад
i will need to try their look so good
@coraramage9100
@coraramage9100 3 года назад
These look amazing
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