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How to Make Nigerian Efo Riro - Nigerian Vegetable Soup

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Nigerian Vegetable Soup
For Full Recipe Notes with Instructions, visit www.afropotluck...
11/2 pounds blanched spinach
Blended Peppers - 3 large red bell peppers, 2 scotch bonnet and 1 onion
1/4 Cup Palm Oil
2 Tbsp blended crayfish
2 Tablespoon locust bean
About 2 handfuls of shredded stock Fish
1 handful of dried Prawn
1 medium size Onion- diced
1 seasoning Cube
Meat of choice
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Опубликовано:

20 авг 2024

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Комментарии : 451

@cheflolaskitchen 6 лет назад

For everyone that asked for the detailed recipe, here is it: 11/2 pounds blanched spinach Blended Peppers 3 large red bell peppers, 2 scotch bonnet, and 1 small onion 1/4 Cup Palm Oil 2 Tbsp blended crayfish 2 Tablespoon locust bean About 2 handfuls of shredded stock Fish 1 handful of dried Prawn 1 medium size Onion- diced 1 seasoning Cube Meat of choice I will like to know how the recipe turns out for you. Happy cooking!

@ifyanna7641 5 лет назад

Making it right away

@cindy-tout-court 5 лет назад

I cooked this today and it was so good! Thank you for sharing!

@joybishop3751 5 лет назад

Thanx for sharing ma'am. Please wch leave is spinach? Is it ugwu or green?

@julidosky3488 5 лет назад

Please which one is locust beans🙄?

@joybishop3751 5 лет назад

@@julidosky3488 if ur Nigerian it is dat one dey call Okpei or something like dat. D ibos use it alot in dia soups. I personally dont like it.

@Hernameis994 4 года назад

I love when videos are short and simple. Dear RU-vidrs, learn from this woman and keep your videos short and educative, thanks.

@oluwanifemikim1996 Месяц назад

Who is here in 2024

@ClarityDeal 4 года назад

Straight to the point. no long story. Thank you for sharing.

@leemaodiaka6443 4 года назад

Who else is here 2020?

@aminatasawaneh7084 3 года назад

@comfortmichael8323 3 года назад

I am

@oghenevwhairekagi5076 3 года назад

I 😀🤓

@minnyuu4285 3 года назад

2021

@revolver0770 3 года назад

2021 🌚

@gocodua3131 5 лет назад

Super demonstrations. Straight to the point. No too much talk. Amazing!

@JimiBegbaaji 2 года назад

God bless you for sharing the plot in less than 3 minutes. 🙏🏾

@theinnerhearte7611 4 года назад

I love Nigerian food so much... 👍👍👍👍

@blacknsmallbuys 4 года назад

My boyfriend told me to look up this recipe and then explain to him how to make it. I'll have to cook this for him one day and you made this very easy to follow. Thanks!!!!

@cheflolaskitchen 4 года назад

Thanks Brooklyn ... I will be glad to know how well you like it whenever you get to try it 😃

@Th3lite 6 лет назад

I'm eating this right now from a Nigerian restaurant but I'm making them rich I need to learn how to make it for myself. I know egusi soup/ stew, Gumbo w/ egbono Stew, jollof, Akara, eba, and now this is my next challenge.

@dolaposeun2774 3 года назад

It is ogbono soup not egbon and egusi soup not stew

@femphony 2 года назад

Thanks for helping a bachelor!

@Arnolddemoiselle 3 года назад

Thank you I made this today my naija and white folks enjoyed with me . Nice recipe

@imqueenly 5 лет назад

My husband is yoruba, i'm going to prepare this for his dinner tomorrow. Thanks for sharing!!

@Vanessabobessa10 5 лет назад

imqueenly how did it taste? My bf is too!

@imqueenly 5 лет назад

Vanessa Adeoye it was really good!!!

@minjibacookey6811 7 лет назад

I never get over the beauty of freshly blanched efo. That deep green is so pretty. Looks delish :)

@cheflolaskitchen 7 лет назад

Thanks Minjiba. Green Efo is the best!

@iduzeth5606 Год назад

I don cook am chop, thank you for keeping it short and simple

@cheflolaskitchen Год назад

My pleasure 😊

@miinashongolo4473 6 лет назад

Im Namibian, dating a Nigerian...Will make this for my other half one day . Thanks alot for this recipe

@raheemat8995 5 лет назад

Tried this last week. It was a win, my husband loved it. Making it again today. Thanks Chef

@cheflolaskitchen 5 лет назад

You are welcome. Thanks for the feedback my sister 🙌🏾

@mjtutorial692 5 лет назад

I love ur process straight to the point

@piotrpodermanski6990 4 года назад

Thanks for the recipe! I love nigerian food.

@hellokitty2397 3 года назад

I’m here in 2021! Who’s with me?

@danemmnation7049 5 лет назад

I liked before even watching cos I like the simplicity in ur cooking. Looks yummy💖

@lovefaith1714 5 лет назад

I'm an American in Chicago, This dish looks good n spicy, I wish I had a Nigerian woman to make it right for me.

@cheflolaskitchen 5 лет назад

Aww...my brother. It’s not that difficult, you can make it :)

@lovefaith1714 5 лет назад

@@cheflolaskitchen I guess the hard part may be finding a market in Chicago for all the ingredients like the stock fish.

@fameandmurphy 5 лет назад

@@lovefaith1714 that's not hard at all. Google "African stores near me" and you will find all the ingredients. Do not deny yourself the opportunity to enjoy this soup...and you may find someone to impress with your cooking! Cheers.

@blessingsamuel9601 5 лет назад

Will love to come prepare it for u.

@ekekewk 5 лет назад

Ronald David, I live in Chicago. African market (La Fruteria-Spanish shop; a.k.a. African Market) is a shop at 8909 S Commercial Avenue, Chicago, IL 60617.

@lindaumidy407 7 лет назад

just finished cooking the Efo Riro. I love it. your right you can eat with rice or eba etc. I never knew about this stew. Thanks so much.

@cheflolaskitchen 7 лет назад

You are welcome dear, I'm glad you enjoyed it.....yes it pairs perfectly well with Rice.

@kinekeita9414 5 лет назад

Thank u so much for this nice meal. I wanted something quick and healthy and different from our Senegalese meals...Ioved it! Will definitely make it again!

@Rita4delta40 4 года назад

Yummy soup I'm having vegetable soup tomorrow 😋

@mcfashion9385 3 года назад

Who us watching in 2021😋

@lovepeacehappy8565 3 года назад

Thanks for recipe I make it vegan and without oil! So yummy💕

@deidregoodman6485 2 года назад

Look very delicious 🤤 😋 I love Africanfood

@carlacurado4089 6 лет назад

Taught in a clear and paced way. I will try. 🤗 from 🇦🇴

@natashakaira1410 6 лет назад

Wow you made it easy for me to follow all the way here in Zambia. Thanks

@cheflolaskitchen 6 лет назад

wow! Zambia!!...I'm so glad to hear this. Thanks for taking time to let me know.

@bridgetteukaonu5215 4 года назад

I made this for the first time tonight in my Crock-Pot I hope it comes out good my stove is down so I had no other option but it looks pretty good so far I love this dish

@tashar2826 4 года назад

Can you share your Crock-Pot recipe?

@essajarju1070 5 лет назад

Helpooo i really need a naija wife...... love everything abt 'em😊😊😊

@EmpressLayo 5 лет назад

Lol

@ifyanna7641 5 лет назад

Pay me I will do waybill lol,

@krazeekulture007 Год назад

I loved the video straight to the point ❤❤❤

@sophialouise6070 7 лет назад

Just cooked this for the first time and its dead easy. Simple to follow. Thank you

@cheflolaskitchen 7 лет назад

+sophia mcintyre Thanks for taking time to leave a feedback. I'm glad the recipe worked for you.

@sophialouise6070 7 лет назад

Afropotluck I wanted to ask what's in the blended pepper obviously pepper and what else

@anitaraymond5443 2 года назад

I tried this and it went perfect 🤩 😘

@karenkoumba6156 6 лет назад

Hum seems delicious ,I am gabonese I will definitely try it for my boo

@faithsimon4870 5 лет назад

I just prepared mine now...... so yummy 😋

@cheflolaskitchen 5 лет назад

👌🏽👌🏽👌🏽

@liometalib96 3 года назад

Just made this for lunch. Amazing. Thanks..

@superstory4u144 7 лет назад

Oh my God this chef have started again O, kai you making me hungry at odd hours, please have mercy dont punish the bachelors with this authentic delicacies.

@cheflolaskitchen 7 лет назад

I apologize =D

@petgurl1414 2 года назад

Omg you are so wonderful and great I love your channels and I need to learn to cook variety of foods

@IphysKitchen 7 лет назад

so appetizing

@Helena71723 7 лет назад

Great style and presentation! I learned something new todayX

@favourgraceann4239 6 лет назад

I’m cooking my first Efo Riro today 😀 it’s quite easy

@santanax2329 6 лет назад

Anna Kopacz how did it come out ? 😍

@olapelumidestiny7332 6 лет назад

Anna Kopacz How far?

@lindaumidy407 7 лет назад

Am making the stew. Hope i will like it. Aleast i won't have to use tomato. Thanks love you channel

@MultiBee79 6 лет назад

Excellent recipe... We in India have similar dish with meat or chicken or tiger prawns or fish. Only thing we didn't try is combining them

@mrsstrawberryluv1 6 лет назад

P Bina Raj Tiger paw 🐅

@cheflolaskitchen 6 лет назад

Really? What's the name of the recipe? I'll like to know more about it. Thanks for sharing this with me. :)

@MultiBee79 6 лет назад

Chef Lola's Kitchen - Afropotluck Funny enough we don't have names but I call it 'palak meat' and some call it 'palak gosht' . We also make it vegetarian style instead of meat we add Indian cottage cheese called paneer. That's called 'palak paneer'. But trust me yours looks Soo delicious

@BryttaniD 8 месяцев назад

Hi! I wanted to know how your blended pepper have this consistency? It looks like there's tomato paste mixed with them?

@N2000N. 6 лет назад

Love this.👌 I'm definitely going to try it out. Thanks Chef

@cheflolaskitchen 6 лет назад

You are welcome. :)

@BuildingLivesWorldwide 5 лет назад

Wooooooo so fantastic and superb, can't wait to taste some oooooo

@pdr3301 5 лет назад

This food exists in the State of Bahia, Brazil. Bahia has strong African influence.

@eniaofe9853 5 лет назад

Wow!!! Nice to know; we r still the same!!! This soup is cooked across West Africa: many slaves were taken from here. Thanking u 4 this post.

@Maxlly 5 лет назад

Brazil has Nigerian Blood. Love to visit soon

@olasunkanmilucas9795 4 года назад

@@Maxlly They are Yorubas

@dorisojonah9349 7 лет назад

Am going to try cooking it..looks yummy..hmmm

@chibaby800 7 лет назад

Thank you so much. this really helped me. you are wonderful

@zinerachida Год назад

الله يبارك فيك حبيبتي ايه الجمال ده تجنن مشاءالله عليك تسلم ايدك وصفة جميلة جدا مشاءالله عليك

@susanokungbowa.7602 7 лет назад

super well done Please i need more.

@monica4158 4 года назад

Wonderful- very easy to follow!!!

@precious4463 6 лет назад

This is the easiest method. Same way I make mine...except, most times, i use chopped collard greens. I use spinach for egusi

@cheflolaskitchen 6 лет назад

Nice. I'm just curious, do you also add locust bean to the collard greens? I want to know if it goes well with it so that I can try it too.

@precious4463 6 лет назад

U may. It goes well with it.

@phuongneesa9160 2 года назад

Who is here 2021

@JimiBegbaaji 2 года назад

2022

@dydyv.7625 8 лет назад

in Ivory Cost(Cote d'Ivoire, also West Africa) we call it ''la sauce epinard'' :We speak french. epinard= spinach. i'm forced to eat that stew almost everytime b'cause i have a shortage of blood.

@cheflolaskitchen 8 лет назад

+Dydy G.I so much love French language, I wish I could speak it........and I wish you a quick recovery dear.

@dydyv.7625 8 лет назад

+Chef Lola's Kitchen Thank you auntie, keep it up, Ilove your videos

@FruitfulVineyard1983 8 лет назад

Thanks dear for your reply

@verasaturday3025 8 лет назад

this is really nice, thank you ma

@mister1843 2 года назад

Love to try this

@MzSCT 5 лет назад

ohhhh this looks so good!! I definitely want to try this!!

@RecetteNature 3 года назад

thank you so much 😍🤗😋

@prettytreasure77girl38 7 лет назад

Nice one

@Wortheverypenny. 3 года назад

Your videos has really helped me a lot

@dreamprincess619 Год назад

2023 ❤

@usualsuspcts 6 лет назад

Thanks just cooked mine. Real easy and tasty

@Teniolaaa 5 лет назад

Hi, this really helped me though I know how to do efo riro but I want to learn another way to do thanks.

@godgiftsrecipe 2 года назад

Dis look delicious 😋

@marvelous3033 Год назад

2022

@elizabethletsoso2558 6 лет назад

This looks delicious

@silverloveth9893 7 лет назад

love this video

@ThenSaidHeUntoThem 5 лет назад

Thank you for this helpful video

@Arinzay123 5 лет назад

You know how to cook keep it up

@cheflolaskitchen 5 лет назад

Thanks Arinzay 😊

@joyfavored 7 лет назад

Thanks for the video. looks great. how did u blanch the veggie

@sarahisreal7879 5 лет назад

Very clear and beautiful video

@EvaEva-ib6hs 7 лет назад

Wow is very nice way

@omonaiyemere2427 8 лет назад

I ENJOY EFO RIRO , WITH BOILED RISE OR WITH FUFU.

@beckywhiteprincess7733 6 лет назад

Nice i love

@TWC-MAD 3 года назад

Esther, I’m looking at the different meats. I could imagine the flavor. Can you tell me what leaf is that? Thanks for sharing.

@AyomideOBankole 2 года назад

"Spinach"

@JimiBegbaaji 2 года назад

I'm about to make it this evening with a leaf we call tẹtẹ. It can also be done with kale and water leaf, Cyprus spinach. To name a few.

@streemlion 2 года назад

@@JimiBegbaaji What's the Nigerian Name for this leaves?

@AfesoFranklyn Год назад

@@streemlion Ugwu

@maryammusa1710 5 месяцев назад

@@JimiBegbaaji pls do you think she boiled the leaf?

@ousmansissawo2956 6 лет назад

Thank u so much sis . U are indeed a good cook

@cheflolaskitchen 6 лет назад

Thanks Ousman. :)

@catherineb6941 6 лет назад

Thank you for this recipe.

@asiboraugustinaosaretin7346 4 года назад

This is supper nice

@Mommyslittlemama 7 лет назад

This tasted so awesome

@cheflolaskitchen 7 лет назад

Thanks for the feedback Hadassah. :)

@preciousehiarinmwian8263 7 лет назад

just tried this now. and it came out awesome. thanks🤗👅❤

@cheflolaskitchen 7 лет назад

Well done dear....Thanks for the feedback. :)

@Adetutuoyetola 5 лет назад

Thank you ma for making my mouth watery..... I am on my way to cook mine

@blessjolly9766 4 года назад

Good job. Can I use fresh tomatoes and bitterleaf instead to make the soup ? I don't have beans also

@rebecamakua7695 4 года назад

i love what i am saying

@cheflolaskitchen 4 года назад

Glad you do. :)

@Jojobreez 6 лет назад

I love your voiceeee

@ladynight7451 4 года назад

wow nice would like to see you make jollof rice

@kemmtrydavid9425 8 лет назад

Tanx ma.

@queenish9297 4 года назад

My favourite 😍

@boukydaroche3950 8 лет назад

Very nice

@johanngranum9180 2 года назад

Great thank you

@Choicekitchen3030 4 года назад

It looks so yum yum

@Natasha_lobo 8 лет назад

loved it i will cook it this week, since it is my first time do u blanch the spinach leaves in hot water or just normal water ?

@cheflolaskitchen 8 лет назад

+natasha lobo Yea you need to use hot water. You can click the link to my website to get the detailed recipe....kindly let me know how it turns out when you try it.

@amarachiestherokezie7065 8 лет назад

+natasha lobo am I invited? lol!

@packerland 7 лет назад

For your blended pepper, can I use 3 large red bell pepper and 2 Habanero pepper? If so, should I remove or leave the seeds? Thanks!

@cheflolaskitchen 7 лет назад

+packerland Yes you can but remember to add 1 small Onion as well.... The quantity of habanero you add depends on your heat tolerance level.... You can definitely remove the seeds to step down the heat. Happy cooking. :)

@herstory1012 6 лет назад

Thank you...very simple x

@ebysco2360 6 лет назад

Thanks for your video. Please, how did you blanch the spinach Thanks.

@cheflolaskitchen 6 лет назад

I put the spinach in hot boiling water and I allow it come to a rolling boil again (for about a minute or two). I then transfer it immediately inside cold water so that the cooking process can stop. Drain and use for the desired recipe. I hope that helps?