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HOW TO MAKE PUMPKIN FLOUR 

AFRICAN KETO DIET
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22 окт 2024

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Комментарии : 146   
@tammy-lynnstewart5677
@tammy-lynnstewart5677 4 года назад
I've been dehydrating pumpkins for powder for days! Also seeds. Most of the folks where I am toss their pumpkins once Halloween is over so I go around and collect them. I use the ones that are starting to go bad for compost and I powder a lot of them. Love pumpkin powder! Dried seed powder sprinkled on a salad is lovely!
@heatherpinkston9304
@heatherpinkston9304 Год назад
Do you grind up the seeds with the pumpkin to make the pumpkin powder?
@tammy-lynnstewart5677
@tammy-lynnstewart5677 Год назад
@@heatherpinkston9304 I did yes but I find the seeds gritty. Not very nice. Next time I'll just do the pumpkin.
@heatherpinkston9304
@heatherpinkston9304 Год назад
@@tammy-lynnstewart5677 thanks!
@udoekongofonime4474
@udoekongofonime4474 8 месяцев назад
Tnx . For sharing. Can I use pumpkin powder to bake bread without adding normal flour?
@n.lwamakanwuba688bt9
@n.lwamakanwuba688bt9 5 лет назад
Great woman , happy to see ur face , ur recipes of African keto is saving lives, reversing diabetes more especially, I'm a living witness ma .God bless u
@AFRICANKETODIET
@AFRICANKETODIET 5 лет назад
Thanks Bless you too
@hezronlugohe4248
@hezronlugohe4248 3 года назад
@@AFRICANKETODIET what's the name of that orange skinned pumpkin and how can I get the seeds,am in Kenya
@عبددالقادرهادي
@عبددالقادرهادي 3 года назад
@@AFRICANKETODIET You can make bread
@عبددالقادرهادي
@عبددالقادرهادي 3 года назад
@@AFRICANKETODIET When you make dry not lose vitamin and material in side food thank you
@foodiedna126
@foodiedna126 6 лет назад
Love this idea! I'm already dreaming of making pumpkin flour and using it with some chestnut flour to make pancakes!
@paulaoyedele2081
@paulaoyedele2081 5 лет назад
You can bake in the oven, scoop out your cooked purée and run in the blender with onions, sweet red pepper and Rodo (habanero) with Maggi cubes just like you would with Tomatoes in Nigerian tomato stew. It is crazy good and healthier than the tomato stew. Perfect with goat meat or beef.
@crystallarode2631
@crystallarode2631 4 года назад
Wow 😮 you handle that pumpkin like a boss 💪!!!!
@badboybootz8
@badboybootz8 Год назад
She broke that thang down fast
@cindypye578
@cindypye578 2 года назад
At the grocery store they had a shopping cart overflowing with pumpkins for $1 each. I bought almost half of them. I’m so glad I saw your video before I started getting them ready to dehydrate! I would have thrown the skin and the stringy part into the compost! Now we will eat it! 🙂
@rockmetalband
@rockmetalband 2 года назад
Plant the seeds.
@cindypye578
@cindypye578 2 года назад
@@rockmetalband I may do that. I have some pie pumpkin seeds, but not the larger ones. That would give me both sizes. Thanks for the idea!
@tersta1
@tersta1 5 лет назад
Thank you so much for these instructions. I just froze 2 pumpkins and kept the seeds, but composted the skins. Now I regret not keeping the skins. Next time I will be dehydrating the whole pumpkin for flour. I was trying to come up with a low carb affordable flour and well, now I know, thanks to you. I subbed to your channel and hope to see more of your smart ideas.
@Roselady7
@Roselady7 2 года назад
Me too! I will start saving the whole thing!!! Loved this video!
@thebradoctor1858
@thebradoctor1858 3 года назад
Good morning. I was searching squash flour and found you! OMGolly!! I am subscribing!! "nothing in the trash"!! Cannot thank you enough for this video. Can't wait to see what else you teach on your channel. Hugs and God bless!
@margaretharms393
@margaretharms393 4 года назад
Great video! I’ve just dehydrated some today and I’m thinking, are there ways to utilize this powder in homemade protein powder mixes, also homemade ice capp and smoothies?
@Bluemoon-sd8vp
@Bluemoon-sd8vp 2 года назад
I made pumpkin powder a week ago. I threw out the skin and kept the seeds to plant. I didn't know I could use the skin. Next time I will use it. Thank you.
@bjb0808
@bjb0808 6 лет назад
Thank you for the video. I live in Japan and have a lot of kabocha squash to use up. I like the idea of making flour from them and will give them a try. I see you did not blanch the flesh before dehydrating. Every book I have read says to do that first and I did just now with my first batch but I much prefer your method! Thank you again.
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
You’re welcome
@MisqMisq
@MisqMisq 5 лет назад
I love what you offer from the content very useful and wonderful ideas .. Thank you for your wonderful effort 💕💕💕💕💕💕💕💕💕💕💕💕💕
@andreaterranova4824
@andreaterranova4824 6 лет назад
I love listening to your voice. It’s very soothing. I’m beginning to feel inspired to pull out my dehydrator for butternut squash. We’ll see.
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
Awww. Thanks
@OnyxFoodHill
@OnyxFoodHill 6 лет назад
good job ma'am, thanks for sharing
@michellepernula872
@michellepernula872 3 года назад
Daaaaa'aannng! I watched but afraid I was gonna see orange pumpkin turn red. So be careful!! Parts of this audio is drowned out by music. You do a WONDERFUL job and so did your blender. What is the brand of blender to mill your flour? How long did it take to dry the product just to get it to stage to powder it? Thank you! It's beautiful and so are you.
@nyenye9393
@nyenye9393 6 лет назад
How long does it take to dehydrate and at what temperature? Great helpful videos, thank you so much for sharing your talent.
@richarddvll
@richarddvll 4 года назад
please can you do a pumpkin pie recipe with this flour this is amazing
@cynthias862
@cynthias862 7 лет назад
I really enjoyed your video. How do you store the flour? What kind of dehydrator did you use? I hope you will do some videos with the pumpkin flour, if you haven't already. Do you use the pumpkin flour to make pumpkin soup or just the pumpkin seeds? I really love your Keto dishes!
@blabityblabblab2
@blabityblabblab2 6 лет назад
Looks like an Excalibur dehydrator and a vitamix blender :)
@dandyd14441
@dandyd14441 6 лет назад
I stumbled across your channel it is really really amazing Thanksssssssss
@shanihettiarachchi478
@shanihettiarachchi478 5 лет назад
i dont have a dehydrator... can i use an oven if can what is the suitable temperature and time, please ???
@joybickerstaff194
@joybickerstaff194 6 лет назад
U had me on the 1st video, but I just had to watch another one!!! You are awesome! I knew of some veggies/fruits one could dehydrate but not what I see on your channel, I’ll have to invest in those kitchen cutting gloves cause I’ll wind up cutting myself Lol, thank you so much for sharing your knowledge!!!
@grandma_1887
@grandma_1887 3 года назад
Just found you today, and I’m hooked.
@donnacheathamhtd4life976
@donnacheathamhtd4life976 2 года назад
Thank you I really appreciate the video I learned a lot and I am grateful you posted that on RU-vid
@icleamelgar8852
@icleamelgar8852 2 года назад
Wow you are amazing, thanks forswearing your knowledge.
@lys7673
@lys7673 6 лет назад
Thank u so much.Now I'll be making a lot of vegetable powder.
@veraspace6986
@veraspace6986 4 года назад
God bless you for all the good things you are doing here on this channel, I have learnt so much ❤️.. you make keto diet easier. Please what is the name of your blender ma?
@crystallarode2631
@crystallarode2631 4 года назад
Awesome this was totally awesome and very informative!!!!!! Keep up the good work.
@cindymeyer8564
@cindymeyer8564 3 года назад
U re amazing. Great knowledge. Thx for sharing. What all do u make out of the flour? Share recipes. Live to u from USA.
@etebomnseyo6771
@etebomnseyo6771 Год назад
Thanks so much for this video. Please Can diabetics eat the ripe pumpkin?
@ranstra12
@ranstra12 3 года назад
Can you powder cassava and yam? And can you dehydrate it in the Sun? What are some ways that yams are stored in Africa?
@roselynalex5981
@roselynalex5981 Год назад
Yes you can
@Jacklynofalltrades
@Jacklynofalltrades 6 лет назад
OMG! I used to have those plates. I hadn't seen that design in years. Love the video. Thank you.
@dessalewbirlew1904
@dessalewbirlew1904 5 лет назад
Thank you very much to prepare this video for us , it makes me interested and l will do a research by using pumpkin flour . So l need further information about it . Let me ask one question for you , how much the oven drying temperature of flesh of pumpkin?
@Kaalokalawaia
@Kaalokalawaia 5 лет назад
I was looking at another recipe that required pumpkin powder and yeah I can't buy that here so thank you so much
@brendarivas5813
@brendarivas5813 4 года назад
Wow you did amazing! Could you tell me the name of the knife you used and the blender too please. So that I can buy it. Thanks in advance you are awesome!
@dorcasekupe6532
@dorcasekupe6532 4 года назад
Me too need to know the name of the blender
@sheris9825
@sheris9825 3 года назад
It looks like a Vitamix.
@woodsofwindsor5116
@woodsofwindsor5116 5 лет назад
Thank you for sharing, I loved your accent!- United States:)
@ciceroaraujo5183
@ciceroaraujo5183 4 года назад
You are an angel for humanity
@salinasucre907
@salinasucre907 7 месяцев назад
Great recipe but if I don't have a dehydrator can I use maybe a toaster oven?
@anneokoli1325
@anneokoli1325 4 года назад
Wonderful! Love this recipe. Thanks!
@sinethmiayuwanna
@sinethmiayuwanna 4 года назад
I first time watched your recipe very nice i m from sri lanka
@LuxSupreme
@LuxSupreme 5 лет назад
amazing video. even the background music is really nice. what is the name of the music? thanks
@oldrider
@oldrider 4 года назад
Mad knife skills Mama Keto!
@AFRICANKETODIET
@AFRICANKETODIET 4 года назад
Thanks
@TEACHER.CLEOPHAS
@TEACHER.CLEOPHAS 3 года назад
Quite awesome. I embrace this for sure. Keep it up.
@davidmubanga4973
@davidmubanga4973 Год назад
Hi...howlong can the pumpkin powder be stored in a zip bag or bottle?
@JayGeezw
@JayGeezw 4 года назад
Am in love.. thanks. Will try all types of veg
@kristencullen11
@kristencullen11 5 лет назад
Nice for making soap and cream
@santanahill9181
@santanahill9181 4 года назад
I wudnt kno wat to make with it.was just interested in the process
@gulnareyyubova5359
@gulnareyyubova5359 6 лет назад
Omg you and your job r gorgeous😍
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
Thanks
@Roselady7
@Roselady7 2 года назад
Beautiful. Thank you!!!
@noahriding5780
@noahriding5780 Год назад
If you convert pumpkin stuff to flour, could you then make a macaroni or hard dry pack noodle product that could be stored long term? I feel like there's a need for this. For example; most people are becoming gluten intolerant because of chemicals used in wheat. And there's supply chain issues that are preventing access to other replacements like rice, that are starting to occur a bit at a time over time. This means... there's need for stuff other than wheat and rice. Many dry states can't grow rice also. Rice requires wetlands to grow in. Only 3% of land can grow rice. And wheat is making people sick... so dryer states would need an alternative. And macaroni and dry noodles last a long time. If there is a way to store pumpkin noodles or squash noodles long term this could solve some of this.
@thasheeruhuna9248
@thasheeruhuna9248 3 года назад
Plz can you tell me which is the heat temperature and heating time ??
@marianmutumba-ssali2182
@marianmutumba-ssali2182 2 года назад
What type of dehydrator do you use please?
@successeducationasia
@successeducationasia 4 года назад
really helpful thanks and god bless you
@divinelivity1111
@divinelivity1111 5 лет назад
Thanks much for the knowledge
@JJ_Uwa
@JJ_Uwa 4 года назад
Thank you very much! What do you think about "ogbono" for keto?
@AFRICANKETODIET
@AFRICANKETODIET 4 года назад
Yes, I use it.
@JJ_Uwa
@JJ_Uwa 4 года назад
@@AFRICANKETODIET Thanks
@fourdayhomestead2839
@fourdayhomestead2839 5 лет назад
New subscriber. Such a great idea.
@KazibweJamil-gy5bl
@KazibweJamil-gy5bl 6 месяцев назад
H0w much is the hydrating machine
@Kookie-zc3gt
@Kookie-zc3gt 4 года назад
Can we use oven or sundry it? I don't have a dehydrator 😔😔
@rmatakovich
@rmatakovich 5 лет назад
You’re so very pretty!
@AFRICANKETODIET
@AFRICANKETODIET 5 лет назад
Thanks
@JaneEKat
@JaneEKat 3 года назад
This is amazing!
@ropatep2754
@ropatep2754 6 лет назад
Very impressive. Love it.
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
Thanks
@GolDreadLocks
@GolDreadLocks 6 лет назад
Using a spoon to scoop the seeds and pulp is much safer...
@monelleny
@monelleny 2 года назад
What did you do with the peel?
@ursvp1188
@ursvp1188 6 лет назад
What kind of blender are you using and what is the type of dehydrator are those industrial type of machines
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
Vitamix blender and Excalibur dehydrator
@robinmorales6274
@robinmorales6274 6 лет назад
where can one get one in the states?
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
eBay or Amazon
@KazibweJamil-gy5bl
@KazibweJamil-gy5bl 6 месяцев назад
Thnx very much
@nancypark4769
@nancypark4769 4 года назад
What kind of blender do you use? Seems much more heavy duty.
@AFRICANKETODIET
@AFRICANKETODIET 4 года назад
Vitamix blender
@aishashamaki9405
@aishashamaki9405 6 лет назад
I don't have a dehydrator what is my optiob
@decolonizeEverywhere
@decolonizeEverywhere 5 лет назад
Don't get me wrong, I love pumpkin. But... Pumpkin flour is definitely not keto, not even low carb. It is 75% carbs, 28% from sugar and only 25% is fiber, part soluble and part insoluble, so you can't subtract for next carbs.
@DebiSunset
@DebiSunset 4 года назад
Pumpkin is a good carb. Slow to convert to sugar
@Igniting-Moments
@Igniting-Moments 5 лет назад
Whats the name of that blender and how can I get it to purchase? I am in Jamaica
@Ms.Bookworm
@Ms.Bookworm 4 года назад
I'm going thru the comments to find that out as well
@moniquechampagne6343
@moniquechampagne6343 6 лет назад
what do you make with the flours?
@JoseSanchez-yo2co
@JoseSanchez-yo2co 5 лет назад
wow!, how I can know the calories in pumpkin flour?
@itsokaytobeclownpilled5937
@itsokaytobeclownpilled5937 6 лет назад
What's the difference in taste between the two final products? Btw, lovely vid.
@courtneywhitworth7095
@courtneywhitworth7095 5 лет назад
It's Okay to Be an NPC #435786324 fiber content
@Carrival
@Carrival 5 лет назад
I love what you do!!!
@AFRICANKETODIET
@AFRICANKETODIET 5 лет назад
Thanks
@blesvillan7161
@blesvillan7161 6 лет назад
Damn!the pumpkin is so big!😇
@aopentertainment670
@aopentertainment670 4 года назад
What kind of dehydrator do you have ? Pls post a link
@hlegler
@hlegler Год назад
It looks like an Excalibur.
@Jan-fb6fd
@Jan-fb6fd 6 лет назад
What do you use the skin and seed flour for?
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
Baking
@8schopra
@8schopra 4 года назад
Loved it .💚💚💚👏✌️
@bibaolaitan5189
@bibaolaitan5189 4 года назад
Can you use the leave to make flour to.. as in ugu leave...
@AFRICANKETODIET
@AFRICANKETODIET 4 года назад
Yes, you can. I have some videos on vegetables
@bibaolaitan5189
@bibaolaitan5189 4 года назад
@@AFRICANKETODIET those were cabbage leaves.. i want to know if its possible with ugu leaves
@AFRICANKETODIET
@AFRICANKETODIET 4 года назад
Green veggies are same.
@diaquitaquita8984
@diaquitaquita8984 2 года назад
CAN YOU PUT THIS ON MEAT TO?
@themagda11223344
@themagda11223344 6 лет назад
How much you lost on this diet, I'm fat and I want to lose weight but I eat a lot of palm oil, fufu and rice and then add weight.
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
You can join the Facebook group and pick a meal/ join a challenge. I eat the ketogenic way, mostly for health reasons.
@davisonono3466
@davisonono3466 3 года назад
The machine used in grinding the pampkin is called?
@AFRICANKETODIET
@AFRICANKETODIET 3 года назад
Vitamix blender
@ICheat_ILie_ISteal
@ICheat_ILie_ISteal Год назад
Why some people cook it first?
@sandydu7730
@sandydu7730 6 лет назад
👏from asia~
@jmoney6652
@jmoney6652 5 лет назад
What’s the carb count on this..?
@nadineaziahonou2843
@nadineaziahonou2843 2 года назад
Je vous ❤️ Merci,merci...
@tuckseverlasting5731
@tuckseverlasting5731 6 лет назад
This can be capsulized?
@bestbuddy5244
@bestbuddy5244 5 лет назад
Don't forget that it is not yet cooked.
@emanjadjanjastore5026
@emanjadjanjastore5026 3 года назад
♥️♥️♥️♥️♥️
@faitholumba4258
@faitholumba4258 6 лет назад
can you make bread with it??
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
Yes
@Mz_O
@Mz_O 5 лет назад
Bread, pancakes, swallow; all
@myabbayah9092
@myabbayah9092 6 лет назад
Please tell me you SAVED THE SEEDS
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
I dehydrated the seeds with the skin
@PamelaTaylor
@PamelaTaylor 6 лет назад
yummmmmmy
@PamelaTaylor
@PamelaTaylor 6 лет назад
your welcome mama
@jardindubusiness-bienetre6878
@jardindubusiness-bienetre6878 6 лет назад
wonderful your video.Please how can I get some seeds of pumpkin.Tanks
@ciceroaraujo5183
@ciceroaraujo5183 4 года назад
I want to invest in you. Is it possible?
@myworldismine72
@myworldismine72 6 лет назад
Can you make pasta whit it
@blabityblabblab2
@blabityblabblab2 6 лет назад
mitch nick that would be yummy! Imagine ravioli using that and maybe almond flour. Saw a keto recipe that used almond flour to make fresh noodles. You needed a pasta machine or an extruder attachment for a kitchen aid stand mixer.. Anyway.. You could probably use it for flavor/color.. Just like they do with other veggies.. Like Beets make things red, spinach makes things green, etc :)
@joyannehigginbottom379
@joyannehigginbottom379 6 лет назад
jrockdolly I
@myabbayah9092
@myabbayah9092 6 лет назад
YO YOU GANGASTA!!
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
😂😂😂😂
@likeasparrowinthewildernes8333
@likeasparrowinthewildernes8333 2 года назад
,,,,,,,,,,,,,, 2 Esdras 2: 31 -100 ;;;;;;;;;;;;;;;;;,,,,,,,,,,,,,,,,,,
@carolinemuchena4006
@carolinemuchena4006 4 года назад
Pumpkin is not keto
@user-tz5pv6ih7m
@user-tz5pv6ih7m 3 года назад
Your music is too loud and can't always make out what you are saying.
@Taking_Back_Thyme
@Taking_Back_Thyme 3 года назад
I’m cringing watching you with that knife. Please be careful
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