NO CARBS COCONUT FLOUR// HOW POSSIBLE? 

You’re welcome

It was hazelnut for me!

AFRICAN KETO DIET please How long will it take to dry if you are using the oven to dry it???

@@SWEETNANAABA29 Dry it in a pot. Keep stirring it and keep it low..it will turn a light brown but its ok. Doing it in the oven takes longer

Me too! The flavor takes away from this amazing ingredient. I don't hate it but sometimes it ruins the recipe.

Inkdraft did it?

I don’t

@@AFRICANKETODIET So how did you determine that it's zero carb?

@@TheEMC99 when all the milk is gone you’re basically left with fiber which is 0 carb. So just make sure the water runs clear.

Thanks 🙏

Depends on the quantity but there’s also the coconut taste too

Arfan Ahmed why

I know right. Maybe she has a lot of milk already and doesn’t need more. 🤷🏾‍♀️

@@saladdressing3464 Because she squeeze 2nd drain all the liquid in the sink 🤔🤔

blend again with warm water and rinse until the water runs clear

This does not remove carbs...

@@VintageLilacMemories How are you certain of that?

because carbs are a macronutrient that cannot just be washed away with water. You cook pasta in water, that does not wash away the carbs does it? @@beverleyomokoh6101

@@VintageLilacMemories very true

You’re basically left with just the fiber and it it’s less absorbent

AFRICAN KETO DIET- thank you 😁

You’re welcome

@@AFRICANKETODIET how do you KNOW that? You are assuming only

@@VintageLilacMemories I am 2 years late, but she is correct. All that is remains is the fiber. It's similar to the same process of Juicing. When you juice a fruit or vegetable, the juice go one side and the fiber goes another. SO, yes she is 100% correct.

😂😂

I don’t use arrowroot flour

They are the same

Any coconut flour will do,

@@AFRICANKETODIET ?? Still confused

@@seabliss22 I just went and purchased coconut flour from the bulk food store and followed her process and it came out great, it was beige in color before I started when I purchased it and now it's almost pure white. I am looking forward to using it I don't like the flavour of coconut or almonds and I have to say there is no flavour once this is done. Me and my husband went low carb/keto in Jan. 2019 after my husband had a major heart attack due to his Diabetes he was lucky he is back to work.

Yes

😂😂

Yes, that's what I thought. It's definitely not no carb.

So you've not heard of desiccated coconut? Check the carb content online.

@lifeisanexcitingjourney5534 yes I have heard of (industrially) dessicated coconut: 10g carb per 100g

Essentially she is breaking up the cell walls of the coconut, and emulsifying the fat and sugars with the water, straining them away and all that is left is the cellulose of the coconut or as we know it, fiber and or starch if using a starchy ingredient. It’s how corn and potato starch and any other starch and fiber is made. Corn fiber which is considered keto the separation of the starchy molecules from the cellulose of corn. As an example. It does lose flavor as well as sugar and fat. Carbs are in the sugar. If it’s not sweet like regular coconut flour anymore than you can safely assume sugar and therefore carbs were removed. To be clear, sugar carbs are what we don’t want. Technically all fiber has carbs but it should pass through the body and not increase blood sugar readings so not counted as a carb load. This is why keto followers talk about net versus total carbs. This process should drastically reduce total carbs by lowering or eliminating more sugar and maybe creates a zero NET carb fiber.

@Vintage Lilac Memories You are correct, there is no "zero carb" coconut flour being produced here, nor is it possible. Carbs are found in the fiber, the sugar, and the starch; net grams carbs include both the starch and sugar, the fiber is not included. The process she describes cannot and does not result in "zero carb" coconut flour. But her viewers are happy to believe it, so what's there to do?...

So you've not heard of desiccated coconut? Check the carb content online.

Until it's dry. Test it by feeling it with your hand.

It is, but it’s the best for keto poundo,for diabetics, it’s the best. You can get the extra nutrients by pairing it with vegetable soup.

Send me an email @africanketodiet@gmail.com

Any coconut that has the fiber

@@AFRICANKETODIET thank you very much!

it was coconut fine. Actual bag of coconut meat fine grate.

Reverend Kitty M Nelson thank you. I really couldn’t tell.

Not gone saved in the form of milk . The flour can be used for soooooo many other recipes, without adding any thing but bulk.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eBDbNtEJJV0.html

I use coconut

I was confused too. Did you use the coconut flour we purchase in the store or did you use unsweetened coconut flakes?

You can use either, including fresh coconut

You can use any form of coconut 🥥 since it will be blended up again

The coconut flour in this video, they have at Walmart. I have the exact coconut flour... I love the idea. Made some today.

@@briellejacobs1045 I guess you would use it as the same measurements as almond flour because if you do this process in the video, the coconut flour is lighter and not as absorbing. Just from experience trying this method and using the coconut flour. This method seems to take out some of the fat or carbs rather. But, if you use regular coconut flour and don't do this method I'm learning you will need less coconut flour verses almond flour cause coconut flour is like sponge. Coconut Flour Tips: So for every 1/2 cup of coconut flour used, add 2-3 eggs and extra liquid depending on you recipe. Substitute coconut flour for 20% of wheat flour. I think you just have to experiment. Hope this helps

@@briellejacobs1045 you're welcome, yes when I made it. It tasted like nothing. Yeah. I don't like the coconut flavor in everything when I use it.. it comes out really light and it will be more, but not by much but maybe about 1/3 -1/2 more. That's a guesstimate guess. Have fun

@@briellejacobs1045 Thank you. You're welcome. I don't remember if she said a temperature, and on my dehydrator I put it on the lowest temperature to be safe. Actually I put it on 100°. My dehydrator has 95-potpourri,100- herbs,115-yogurt,125-Granola,135- vegetable,145-fruit,155- jerky. I just played around with the settings. Use your own judgement but I think 100-125 works be safe enough 😉

To me it looks like a shear white curtain - for a house window . My Mom would use freshly cleaned one's like you would a cheese cloth .

Musline cloth

Year you can but when you’ve made your almond milk but you can’t get the carbs out as easily as coconut

AFRICAN KETO DIET Okay thank you for the clarification

Yes, I did

I have a video on how to dry on the stovetop.

You don’t. You have to make it yourself

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eBDbNtEJJV0.html

AFRICAN KETO DIET You're using SWAD COCONUT POWDER....to make your zero carb coconut flour. If people can't find it in the African, Asian, or Indian Markets....they can order it on Amazon's website.

You can use any form of coconut 🥥

And the carbs, you can use plain coconut flour if you want