you make it sound so simple... it is because of u and the way you explain that how simple it is to reach good health... that i have followed your advice and reversed my diabetes... i was diabetic for over 24 years taking medicine 3 times in a day... now since i am following u over 2 years i am off my medicines and my sugar levels are 5.4 - 3 months average... A BIG THANK YOU
Using Satopradhan Resources made my satvic journey easy! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
@@meenakshimeena569 i have been following the recipes to the dot and may be my tongue is more sensitive than yours. I could taste the same coconut and tomato being there persistent. I am not saying it is overpowering. But it is just and only there and nothing else. makes the sabjis monotonus after a while. Also, if your search on youtube there are other ways to sattvik vegetables, with using oil and whole spices, not powdered one. Some use ghee also which these guys don't follow because it causes violence in cows. But as per the upanishads and ved purans, ghee has always been used for sattvik food preparation. Even sadguru's isha ashram food has ghee. One more thing, doctors say that you should rotate the oil that you cook with. Say one month you used rice bran oil and the next month you use sunflower oil. But with grated coconut, you are just using one kind of fat. Also coconut has saturated fats and many studies are contradictory whether to use it or not.
Thank you for sharing this. Yes variation is important. I follow healthy way of having everything that I eat and keep my diet flexible. This is just a procedure that you can learn and get accustomed with and then can add more variations with time. Keep learning keep eating healthy.
Hello Subh, I have never imagined a sabzi without spices and oil, but today when I followed your recipe I feel very satisfied and happy because I got a way of cooking, thank you for this turning point.
Please don’t do it without consulting your doctor. Modern medicine is tested with controlled groups and thoroughly tested and developed heed to your doctor than a youtuber. Once you have a child you do whatever you want.
@@browncoco3611 ayurvedic sattvic food has been staple food in India for thousands of years for millions of people. Modern medicine is only now discovering good food.
@@simranparihar2311 may be diiiee is from south, doesn't know hindi well enough. everyone who looks brown doesn't mean they know hindi very well. they may know some but may be not well enough to rattle off a fluent video :( understand plzzz.
I am in hongkong for past 32 years and really god has sent you to teach india. My dream come true message comes thru your videos. Great work appreciated. I am Vegeterian and feel very isolated people tease me as saint but really I. Never got any disease nor any bone problem I am 51 year old and I always shout at people who love oily food and meat
@@rajshreejangid7343 I had constipation for like 24 years since childhood, my ayurvedic doctor just asked me to correct 2 things. 1) get up on time early in the morning daily (i wake up at 6). 2) walk at least 5000 steps per day ( 10,000 would be even better). Walking daily helps a lot. I even practice yoga. You can try these, if you're already not following these, I hope it works for you too. another thing to keep in mind is the food that you intake. I am taking home-cooked food only.
You are doing a very good job lady. I accidentally saw one of your videos today and I can't wait to include all these into my lifestyle. This is what we need it in today's world
Using Satopradhan Resources made my satvic journey easy! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
Watch the channel Natural Lifestyle by Mohan Gupta. His contents are almost the same . If you are in Delhi, you can attend free camp on Sundays. Your life will change.
I accidentally came to your channel today, how did I miss all these years. Better now than later. Thank you, God bless you. Amazing content . I completed playlist 1 n couple of in list 2. I don't know who is your Guru (body mind mechanism), Only one Guru for every one is The only one. However I feel happy to say u r my Guru (BBM- body mind mechanism wali Guru,. MSY- mano sharir yantra )
@@priyadayanandan9091 Yes definitely it will help. Just get rid of the heavy spicing of your food, avoid frying, and avoid bottled sauces and foods made with them. You can get rid of GERD. I followed a subtle way with my diet; fruits, lot of fresh veggie salads and combinations, but at the same time, I did have a grain meal a day with the occasional curry we make at home, but with less spices and oils. I manged to get rid of GERD within a few months. Also walking a lot and staying hungry (fasted unconsciously) through most of the day helped.
@@priyadayanandan9091 Yes. Totally got rid of GERD via this simple diet change and a being a bit more active outdoors after almost an year on medications (which never helped but just kept the symptoms subsided). I can eat all foods now, my sleep is back to normal, and I don't have trouble traveling long distances as well.
@@laypyu plz tell me in detail. Wat shud I follow. Wat shud I eat 3 times a day ..wat al to avoid. Avoid spicy u said...shud I not use even 1 chilly ..or onion tomato or garlic. And about diary products...plz .tell wat u have followed ..and side by did u take any homeo or aurveda like day
Hi Subha Jain, I tried cooking the recipe in your podcast and it turned out to be delicious and heavenly.. however I have some queries: 1. Can we have satvic meals 6 days a week and eat our regular meal on the 7th day. Will it have any adverse effects 2. How do we follow a satvic diet when we travel or are out of station and cannot cook food ourselves and have to frequent restaurants for the same 3. As per the sattvic diet the rule is to eat food within 3 to 4 hours but as a working woman it's not possible to consume food cooked within 3 to 4 hours since we have to cook food in the morning and leave home.. Please advise on the same. Will be highly grateful.🌞
You can have your choice of meals one day in a week. But make sure you sweat adequately to rid off toxins from your body. Try to fast once a week. Keep at least 12 hours of gap between dinner and breakfast. If you have to frequently go to restaurants then you must try to fast intermittently. If you are below 40 years of age then make sure you run 5km a day five times a week. If below 30 then 9 km run 5 times a week will help you a lot. If if you are in early twenties try to run 15 km 4 times a week and you can eat whatever you want. Always drink plenty of water.
1. Satvik food is all about bringing in positivity and lightness to your mind, body & senses. There are no adverse effects if you have one cheat day. In fact, it’s appreciable that you’re trying to make a positive change, as opposed to having wrong food combinations everyday. 2. Try to have fruits as much as possible. When you’re traveling, there’s a lot more exposure to the seasonal fruits and vegetables growing there. Of course it’s not possible to have fruits for every meal, instead you can try vegetarian options made without onions and garlic or food from vegan restaurants. Most of all, enjoy your holiday! You can make up for it once you’re back to the grind. 3. As a working mom, it is not easy to make frequent meals. In an ideal situation, food should be consumed as soon as it is prepared. But in today’s day and age, that’s not the most feasible option. There’s a beautiful guideline in Ayurveda, which states that any food consumed after it was kept overnight is unsuitable for the body. So, in your case, more than 3-4 hours works fine. Just try to use wholesome food items, freshly grown fruits and veggies, seasonal foods and try using milk from a local dairy, which doesn’t use hormones for obtaining the milk. There are many such cow sheds all over the country. The whole perspective is to do the best you can, given your circumstances. As long as you’re trying your best, you’ll be in good health :) -Vd.Riya
@@riyamohan968 hi ma'am, you mentioned that eating food kept overnight is not healthy. 1. What if the food is refrigerated or freezed to be preserved? 2. Also grains soaked overnight or flour dough kneaded a week before gets fermented. Doesn't Ayurveda also mention that khameer or fermentation is healthy?
Using Satopradhan Resources made my satvic journey easy! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
I saw 1st time your videos mam and u can't believe, I never ever this type of channel in INDIA Like yours Your explanation and video quality every single thing and think ultimate .....!! I stay far away from home and mostly time cooked myself but today's cleared ......How to cook ?? " Thanks Lots of Mam "
@@priyadayanandan9091 Yes it will. Make sure to eat on time. I have treated my bf who had GERD with a diet similar to this. Simple food is good. As long as you avoid : oils, chillies, spices, onions, tomato, garlic, yogurt, chocolate, coffee and try to keep raw vegan half of the time, for controlling acid reflux. You also may want to do some exercises to help you lose weight as weight can cause acid reflux to worsen. Plus, it is good to incorporate relaxing activities such as yoga and breathing techniques in as well. Hope it helps.
Using Satopradhan Resources made my satvic journey easy! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
@@penguin7534 don't exclude non refined oils from your diet on the advice of a stupid RU-vid channel. Non refined oils are healthy and important part of a balanced diet
@@baburavganpatravapte I'm not going to eat only satvik food I'll eat other dishes also....but i think satvik food if recipes are good for daily meals....
@@penguin7534 you can eat a can of rotten worms if you want to, but when a youtuber who has no idea about nutritional value of food while having reach to millions, should not bullshit about what is healthy and what is not. And also people shouldn't blindly trust thier bullshit
@@baburavganpatravapte Thank God nobody's forcing anyone to follow this diet. If it works for for you, good. If not, move on. Different options for different lifestyle choices. No need for slandering, there. Good day to you.
Brilliant. I'm glad I found your channel. I have been on an ayurvedic hair journey for a year and a half. It is thick and growing long and very beautiful. I'm willing to do ayurveda for my insides too. Next stop...clay pots.
You are so full of inspiration and your passion for changing the world and every human to live a disease free healthy life is contagious ☺️🥰🙏🏼🙏🏼 God bless you dear thank you so much 😊 😊❤️
Hello Subah! Thank you for changing my life. I have been vegetarian all my life and yet I've had serious gastric and indigestion issues. It's been a week I've been following Sattvik diet and I'vent felt gasy even once. Thank you! Could you please share some lunch box receipes?
Subah, just completed your juice fast .took 1.5 days to break the fast. Made beetroot chapati with your carrot peas curry. It was absolutely awesome.blissful and really filling with only 2chapatis. Thank you so much subah and harsh. Looking forward to meeting you in October. 👍😘
Using Satopradhan Resources made my satvic journey easy! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
I love your content, however, it's hard to hear you from the background music. I hope you choose a more calm or lower the volume of the background music.
It is very much wrong excluding oil totally from your food. & the logic given here is totally baseless. If It's so, then why don't we chew the grains as whole? Why you make roties of it? Oil/ fat is extremely necessary for body to utilize all the fat soluble vitamins vit-A,D,E,K & also contains omega-3, essential fatty acids which body can't produce, it must be achieved through diet. & if you judge by spiritual perception also, then It's also very clear. Lord Krishna was very fond of makhan/butter & ghee which is produced by pure milk... So don't misguide people by wrong information as a lot of people following your lifestyle. Thank you.
Great video. Can I use peanuts, sesame, musturd instead of coconut for oil replacement? And how can we know that clay vessels are made without use of any chemical?
Thanks a lot for starting this channel, I'm truly grateful for all the work you've put together in building this database of self help videos for a perfect and empowering diet.
Using Satopradhan Resources made my satvic journey easy! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
Hi Subah, you are doing a great job by making the society aware of how to live a healthy life. Thank you so much for this. Keep updating us. God bless you.
Using Satopradhan Resources made my satvic journey easy! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
Hi subha...I'm following your recipes.thank you Can you make wardrobe video because I always buy cotton clothes, but yours look stylish too...if you consider this, It would be a great help 👍
Hello subah I want to ask you that how we make wheat roti or chapati without using oil ? Is it anyway to make soft and puffy roti? Ple advice me. Thank you 🙏
This channel is really cool Helping us to understand the beauty of mother earth. Thanks for helping us realize the only complete natural way of making food. well done! keep it up!!!
Using Satopradhan Resources made my satvic journey easy! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
Subha Di iam a gir my name is kalpna and ma aap Ka channel lagbag two weeks sa watch Kar Rahi Hu and aaj SA ma aap Ka channel ki new subscriber Hu aur Di please aapna hair Ka bara ma yak video banniya na aap Ka short too ha but boohat aacha ha mara hair ma boohat hi zyada splits end ha please inka koi solution battiya na please please please do reply jarror karna 🙏🙏😘😘👍😘 😘😘😘😘😘😘😘😘😘😘😘😘 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😚 boohat sari kiss Mari tarf sa aap Ka liy suba di
I saw ur videos when I was studying 10th std...nd I suddenly decided to follow this after completing my higher studies...now i completed my 12th std Today i have prepared chappathi with chappathi nd sabzi I have a acidity for a long days..but today seriously i have no more acidity ...tqqq sissy...😍😍
Using Satopradhan Resources made my satvic journey easy! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
Hi Subah.. You are an angel who has come down to cure the world of all diseases. A very big thank you for what you are doing. A request from me - please do a video on how to treat obsessive compulsive disorder (ocd) with food. The disease is really killing me. Thanks again.. God bless you..
Veena Reddy There is a book on Amazon sacred therapies by David shanoff. Just buy and do breathing techniques of him or you can even contact him he is in USA but Indian Sikh man . I have followed him and 90%. Recover in 4 months by doing his breathing techniques just but the book and start it is beneficial
Dear Veena, thank you so much. Please watch the following 2 videos on my channel - 1. Take Out the Toxins from your body 2. One diet plan to cure any disease Start following all the advise. Along with it, do 2 additional things- 1. 15 sets of pranayama every morning on empty stomach. I have discussed the method in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CZDgxv1plfw.html (seconds 12:10). Oxygen will reach your brain and you will see tremendous improvements. 2. 15 minutes of sun gazing every morning. Look at the morning sun (about 20 minutes after sunrise) continuously. You can blink your eyes in between. This will give energy to the cells in the brain. 3. 30 minutes of sunbathing everyday, wearing as little clothes as possible.
@@veenag9836 you are most welcome. I meant to send you the message about Nityanandam Shree (amazing!) but my phone doesn't let me and it picked up Sam's name. I am glad that you read it. Also, the diet tips that Subah is giving will help a lot -- more fruits and veggies.
Agree with summer rain. The voice is actually quite soft and the background music makes it even more difficult to hear. Luckily my headphones are stereo so I could plug in only the one with the voice ...but it was a strain to hear it.
Greetings dear, I have been following your lectures and have falling in love with all you have been teaching. Thank you and God bless your wisdom. Please ma if I buy the food book, can it help with the cure for fibroids and candida? From Nigeria. Please, reply.
Hello, mam I have purchased satvik moment food book. In satvik sabji section, i have found combination of potato and Fenugreek sbji. Can you please show this recipe how to cook ?
thank you Subah , just found your channel , greetings from Ecuador , you are helping many people all over the world find a nutritional answer to their health problems, very very grateful for your contribution. In Ecuador I have all the vegetables you can imagine so Intermittent fasting and your advice on what to eat, I feel 100% thank you again.
This is everything I’ve always said! I remember in college a guy tried to talk down to me bc he was a bio major and disagreed w me when I said cooking veggies too long kills the nutrients. He really tried to correct me - but I knew nature works like this. Thank you
Using Satopradhan Resources made my satvic journey easy! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
Video is informative, but keep the Background music to low, and Keep your own sound High, it becomes hard to listen... Please... Thanks for such an Informative video.
Thanks for the inspiration. In this video you are using a clay pot on the induction stove, kindly suggest where I can buy this clay pot since I am aware that not all clay pot will work on an induction stove. Please reply
My mom prepared this sabzi and really it's very nice 💖 , My family members also loved this sabzi it's very delicious 😋 thank you for share the recipe 💖💕
Hi i really liked this video and would try to make sabzi this way...i just want to ask if we can add flaxseeds or something else in gravy to replace oil. daily eating the same type of gravy would be bit boring and we may not follow it for long term. so there must be some variation in gravy.
Hey subah i watched ur frst vedeo today n started following it right then after watching.... Thnku so much to share such good n natural ideas with us...m ur fan now god bles u dear n keep growing with al the contents ur r sharing...a big thanks to you..may al doctors see ur vedeos n recommond their patient abt al this u said instead of medicine.. faling lv with u...huge round of applause to ur vedeo n a big thanku
