How to Make Satvic Chapati | Subah Saraf | Satvic Movement

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🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: satvicmovement...
How to Make Satvic Chapati | Subah Saraf
🛒Buy clay tawa here - amzn.to/2qRT13H
I talk about 3 ways you can prepare a healthier, more digestible satvic chapati. By switching to this food system, & by eating the way Nature intended, I was able to cure my PCOD, thyroid & hairfall. And now, it's my absolute pleasure to share it with you :)
Instead of using metal tawa, use clay tawa. Instead of eating jowar roti or bajra roti, eat vegetable roti, as explained in this video.
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📗Order the Satvic Food Book - satvicmovement...
👉🏼Watch this video in Hindi - y2u.be/0LC0rUzip2M
👉🏼Learn how to make Satvic Sabzi - y2u.be/8U241PUvYOA
👉🏼Skip to Satvic Chapati Recipe ►02:34
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Let's connect!
📸 Instagram: / satvicmovement
📸 Instagram Personal: / subah.saraf
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, RU-vid videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.

Опубликовано:

5 окт 2024

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Комментарии : 1,8 тыс.

@scottsdaleprosthodonticsde37 5 лет назад

you are truly God send. you are changing the world. good luck and lots of love

@SatvicMovement 5 лет назад

Your comment made my day, honestly!

@sanji546 5 лет назад

I was starting that that too Dont they leave any residue to your food ??

@nandinigautam007 5 лет назад

Hllo dear m ur nw subscriber.. luv ur chapati.. i jst thinking abut skip whole wheat rite now find ur channel now change my mind.. consume only whole wheat wid lots of veggs. Thnx dear see u soon.

@rajivulpe8747 5 лет назад

@@SatvicMovement Thank you for the beetroot roti recipe. We added some ghee, and the dough kneaded so beautifully. Glad we can eat beetroot without any issues with its taste or smell. Perhaps, could add karela (bitter melon) next to see how that tastes. Have you tried karela in roti?

@safiya3939 5 лет назад

truly 😍😍😍

@salimagooding 2 года назад

I love your content Subah. I don't have wheat flour so I took some rolled oats and ground them in my coffee grinder and grated some potatoes and carrots. I added no salt or sugar and the pimento gave it such a lovely flavour. Thanks so much for your advice. My Herbalist put me on to your videos and I have lost alot of fat due to it.

@himanshubakal5422 2 года назад

If you love Satvic Movement, you will love Satopradhan too! There is one more venture who are educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.

@Shamsa525 5 лет назад

Accidentally I found your channel and feel. Very lucky tonight since the New Year is at the door I wanted to open it with open arms and be happy and healthy. Thanks I love your way of teaching full of energy and ready to give all you have. I love it . Please keep making more videos. Thanks

@bittugond1238 5 лет назад

Me too

@aaravparikh076 5 лет назад

Same here!

@gangavsivasubramanian1863 5 лет назад

Are you following

@mrsswatipaliwal 5 лет назад

really same here & thanks to share u knowledge....

@zeultimobattlebay 2 года назад

I joined their 5 AM Club, it is a 21 day challenge, today is the start of 3rd week & it has changed my life. Also... Started cooking in claypot since yesterday.

@rajachaudhary7686 5 лет назад

I drive 18 wheeler big rig and go all over America couldn’t get chance for exercise or walking yesterday I watched your channel and started fasting it is hard cze most of the time you are behind the wheel and every time have to be in time deliveries my tummy gets fat day by day can’t get rid of that it is hard for me to fast 16 hrs but I didn’t eat anything for 12 hrs that’s what I am doing now very effective phenomena very good god bless you

@LittleMissSunshine2451 5 лет назад

Yes Finally a professionally produced whole food plant-based channel, love the work.

@himanshubakal5422 2 года назад

Using Satopradhan Resources makes this easier! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.

@Blankspace261 4 года назад

she is so pretty and calm girl ..love the way she talks...

@divyaparmar9314 5 лет назад

It is an eye opening thing for me ....seriously we need people like you Subah 😊

@PraveenKumar-fs6of 4 года назад

You instantly Make All Of US happy. Actually , I don't have words to express .🥰

@anujmediaworks 5 лет назад

Do girls like you really exist today? I mean the kind of innocence and the amount of positivity you reflect is a rare phenomenon. Thanks for being this way.

@rjsantics7156 5 лет назад

yes lol

@FB-ul2yh 5 лет назад

Anuj Dewan i thought the same. she is beautiful outside but 10 times more inside.

@marjoriereyes2947 5 лет назад

Present lol

@digvijaybaji 5 лет назад

Lol yes i was thinking the same...

@bujgavna 5 лет назад

Soo true. I see so many samiler girls or woman sculptures now a days only whenever I visit our old caves & temples. It represents our culture, art, beauty and knowledge.🙏😊

@hanbulban3131 5 лет назад

I wasted 20 years of my life going to medical school educated nutritionists and dieticians all of them are clueless wasted my time made my health worse. This girl and many other youtubers helped me so much more already losing weight and feeling so healthy

@whynot4828 5 лет назад

Exactly I followed her water fast therapy and feel so much better.

@bluerain369 5 лет назад

@@whynot4828 what water therapy? How you did and whats your experience?

@whynot4828 5 лет назад

@@bluerain369 hi there, I followed what she says in the video, one day in a week i.e 24 hours I don't consume any food and drink only water when thirsty

@meenumalhan9349 5 лет назад

@@whynot4828 ...dont u feel hungry... If i stay hungry...taking only water..i hve migraine

@whynot4828 5 лет назад

@@meenumalhan9349 hi Meenu, I do feel hungry during meal time, after an hour or so the hunger disappears. It is difficult when you do it for the first time but slowly you get used to it. Craving for sweets and fast-food increases at the end of the fast, to me that's the most difficult part.

@nidaazhar8419 4 года назад

My children really like colourfull chapati they told my mumma aaj red roti banao, aaj hum yellow roti khayenge, green roti kab banaogi, even they r crying for black and blue chapati kyu nahi banati☺️☺️

@palakpatidar0808 4 года назад

Hhaahaha! Interesting 👏👏

@mankiratbasra1858 4 года назад

You can make a purple chapati with red cabbage

@NeerajSingh-fq4xn 3 года назад

Maam, make any coloured chapati, but please don't ever use those synthetic food colours😊. Happy cooking and have a beautiful life😊🙋

@mihikakhatri8020 3 года назад

Try Too Black Chapati in brinjal 😂

@shikhakumari3280 3 года назад

😂😂

@akasajerry6693 5 лет назад

"I feel there's no such rzn y this food and health should be kept secret from anyone" bless you❣

@amandaponder1251 5 лет назад

Omg! Showing this to my hubby. He's on a health journey and may like the idea of doing this. He already makes plain, whole wheat roti with no salt or oil but I've been telling him he should cut back on wheat and rice and to add more greens. Maybe he'll give this a try. ☮️❤️

@swapnilhatekar1196 5 лет назад

You have GOD GIFT of Innocence to make others' life Worthy ...Keep urself like this way of innocence, Purity and transperency..

@tapanpujara5242 5 лет назад

I just inspired by you.... You r young. Making people's lives healthier without medicines... Your videos are professional... This is truly needed right now... U r truly an inspiration 🙏🙏🙏👌👍

@himanshubakal5422 2 года назад

@rutharandid8392 5 лет назад

Hi I did your protocol for 3months and my lymphocytes back to normal values without medicine.. Last November I started doing your protocol for healthy living and lifestyle since then I never experience flu cough colds which I always experience before. I am better now than before I am fighting for extrapulmonary hepatic calcifications. Thanked God I am healed. I know God send us like you to be an instrument and give us wisdom how to discipline ourself when it comes to health. God bless you more subah. 😘 Thank you for sharing

@SatvicMovement 5 лет назад

Thank you so much for sharing Ruth. The credits all go to Mother Nature. We would like to share your story because we feel it would inspire lots of others to heal too. If you're willing to share, please send us an email at info@satvicmovement.org

@sayalipatil9881 5 лет назад

Hey I found your channel today...feeling so lucky...god bless u.so much luv to u ❤️❤️

@Shanthana59 5 лет назад

Me too

@evaakhtar 5 лет назад

Me too!

@monicaleon2601 5 лет назад

I love this!! You should definitely have more recipes. People from western countries have no clue whatsoever about this. Your video format is nice and easy to understand. Please, please make more.

@SatvicMovement 5 лет назад

Hi Monica, We have given lots of healing recipes in our Satvic food book. You can order it through our website satvicmovement.org.

@monicaleon2601 5 лет назад

@@SatvicMovement Ah good to know, thanks!

@dhanamohan7724 5 лет назад

Thank you for this precious advice Subah.....you are such a sweetheart! God Bless you with good health!

@SatvicMovement 5 лет назад

If you really want to thank me, please send this video to at least 10 people you love and make them follow this regime. You never know who's life one video changes ❤

@rohitdhakad7583 5 лет назад

Your really god gifted sister. Because yours every recipes and natural therapy are change my health and my fitness . thankyou so much 👍😊

@sarahcameron6667 5 лет назад

Discovered your videos a few days ago while looking for a salt water cleanse and have fell in deep admiration for the way you view health and food. Definitely going to try these roti soon!

@satishsethi7514 5 лет назад

Subah you are great. Your energy is so positive that I have no choice but to believe each WORD you say. GOD BLESS YOU.

@paulstefan2096 5 лет назад

Many thanks to our Almighty God for sending You to us! You’re not only beautiful but also very intelligent and your “goodness “radiants so much! You’re a great asset to this world! Thanks 💕

@ashwininagarajan2716 4 года назад

Tried the beetroot chapati and it came out perfectly.. Thank you so much!!!

@सालासरबालाजी-य8ह 5 лет назад

Wonderful advice.... really thanks .....your advice can change my lifestyle very much....from now I will change my lifestyle......without any excuses I will follow your instructions

@umangyog 5 лет назад

Hi subah. I Really like ur videos. I m a yoga teacher. I really appreciate your work and now i m ur fan too. Bring Indians more close to nature. 🙏👍

@aadyarani1613 5 лет назад

I will never live without this!!

@chrisfernandes3353 5 лет назад

Thanks subah..its amazing how someone so young can be so wise.. blessings on you, your generations to come and your ancestors..

@vivekgandhi3784 5 лет назад

You are the best, I love your smile and expressions while you talk.

@lilydsouza7984 5 лет назад

Young as you are, you have amazing knowledge 👌

@rajmaful 5 лет назад

Respected ma'am I am one of your millions of fans. I would like to share with you with lots of thanks that I had reduced 15 kg in two months only because of you. And I had got rid of all diabetes medicines. Thanks a lot to you for all your guidance. Now I request you to make a video on the topic " How to reduce the hair loss or how to regain the lost hair " please do the needful if possible. Thanks and Regards

@charuscharm 5 лет назад

How u lost this much of weight in this less time? 😳

@NehalBaid 9 месяцев назад

amazing information di, going to follow satvik movement completely ❤ thank you so much for sharing ✨

@priyasindhu9044 5 лет назад

Hey, I have been doing this my graduation days. I use to love mint chapati and I use to add again as well. But, thank you so much for this information. :). God bless you.

@amritabiswas9428 Год назад

Your recipe is really healthy. Your suggestion to use earthenware is also scientific and diet friendly. I really appreciate your endeavour

@veenawilson979 5 лет назад

Let you be known that your parents have aptly named u SUBAH because you have the power to make everyone's morning a blessed and a healthy morning !👍👌

@GodsGirl83 2 года назад

So tonight I'm preparing my roti ahead of time, because of my schedule..I'm doing carrots. I used 2 cups of carrots, 1 cup of oat flour and 1 cup of spelt flour, pinch of salt (sea salt) and bit of water. Before I added the water I added the mixture to the blender and then by hand. I know it would be amazing 👏🏾 😉 😍 ❤️ and delicious 😋. Thanks much

@limitededitionteam 5 лет назад

Hi, I wanted to check if rice rotis or jowar or Bajri rotis mixing with vegetables is a better idea than using whole wheat flour

@ni3070 3 года назад

Whole wheat is fiberous and easy to digest. But any whole grain would do👍

@shubhamverma6070 5 лет назад

actually the point is... my cmplt mind soul only listing to ur voice... i felt I'm not here i lost my soul.. i dnt knw wht u said.. wht u talking...jst missing in ur voice and see ur natural Beauty... u arrr such a god gift... thank u.. god😘😍😍

@sebastiansu9988 5 лет назад

Your are so inspiring! Amazing work, all the best from Germany 🙏

@mahapandian4752 5 лет назад

Subha thank you for enlightening us with the satvik movement. I have started your way of eating and finding it nice and super good. Thank you as god bless

@salonisharma3890 5 лет назад

Hello Subah....first of all thank you so much for everything that you are doing. My question is why you don’t talk about iron n steel pots in your videos.... are they safe to use? Please let us know. Love from California ❤️❤️❤️

@sharmamohini7349 5 лет назад

Oh my god, thank you for million times for bringing the awareness of cooking utensils, especially now there are so many health issues. Recently I have been watching some cooks in India on RU-vid, sad to see them using non stick pans and plastic spoons etc. Nice tips on mixing veggies with flour for chapati, I am so glad to come across your channel.......my ancestors were from India, so I love to cook Indian healthy food. NAMASTE

@husnaahmad6756 4 года назад

Masha Allah.....sister. You are just like your own name......peace and positivity just emanates from your personality.....

@deceptivemind2003 5 лет назад

Its my privilege that unknowingly i found u...but knowingly i was searching for u from a long time.

@ra_808 5 лет назад

Your tava is so beautiful!! 😍

@Kritika_Ranjan 4 года назад

as soon as i stated this video i felt u r radiating positive energy and vibration...its so calming nd peaceful

@williamn6133 5 лет назад

Greetings from England! I just love your Indian accent. It's so attractive.

@umakrish1129 5 лет назад

I found u by chance.. I have ulcer and I have been doing beetroot and carrot chapatis for years now.. u r the Oly one who has substantiated my method!

@pritamborkar1289 5 лет назад

Good job. You explain in very pristine way.

@BhavanaMenon24 3 года назад

Thank you! It was yum 😋I tried the beetroot chappathi. I could make 4 chapatis out of 1cup measure of veg nd flour each,I also added chopped coriander with it. It was so tasty that I had all the four and less sabzi. But I am 😊happy that it was veggies itself I consumed.

@dineshsogani4447 5 лет назад

आपके वीडियो काफी अच्छे हैं इन्हें हिन्दी मैं भी प्रस्तुत करें ताकि हिंदी जानने वाले भी लाभ ले सकें।

@mehakmahajan4628 5 лет назад

Bhaii tum English sikho don't tell anyone kii Hindi main shift ho

@kapilbansla7446 5 лет назад

dinesh ji aap sahi bol rhe ho

@AanandKumar-uu9wn 5 лет назад

Video in hindi

@anandsable1985 5 лет назад

Sahi kaha

@baleviyavijay1719 5 лет назад

@@mehakmahajan4628 old sitizen kaha sikhane jayege?????

@RiyaKumari-su7mx 4 года назад

Wow di i tried it its healthy and tasty and my mother thanks to u kyuki unhe alag se sabji banane ki jrurat nhi h pehele se jyada kam kaam has ab my mumm make these chapati every day

@my3_ashokan894 5 лет назад

Hey! My mom recommended you, and I must say, I really like your content! Thank you!

@aayushigupta4110 4 года назад

I tried spinach roti today with beans sabzi without coconut it came out be amazing. Grateful for thr receipe. 🤗

@sayantikasaha3666 5 лет назад

Yes u are right Subah I incorporated different vegetables and it tastes really good and it doesn't made me feel heavy it's light I made carrot and beetroot and also raw papaya

@amandaponder1251 5 лет назад

Ooh papaya is intriguing! We will have to try that.

@NEHAGUPTA-ie2cf 5 лет назад

here u told about using miti ke bartan. please please upload a video how to use in a right way and schematic way and also how to store food in it? 😊

@Absoluteartcreations 5 лет назад

I know wholsome wheat recipe, Ingredients Milk,jaggery,wheat seeds Preparation First boil wheat till it soft Then add milk,later jaggary . This is like khir/porridge

@maxwilverscot 5 лет назад

You are giving a much better recipe which is more tasty than this so called satvic chapati subah is promoting

@themathguy314 3 месяца назад

Finally Subah sounding more human and natural with all that extra smiling gone.

@ajaikapoor 6 лет назад

Excellent information, beautifully explained .. Easy way for a healthy life!

@drmeghadesai784 5 лет назад

Hey subah i love ur speech ..the way of speaking words ..pronouciation.,..lovely..i just enjoy u speaking and getting this amazing knowledge too....no more boring videos now

@MumbaikarBINDU 5 лет назад

thnq so much it's really helpful for everyone

@Dhanu.modicare 3 года назад

Yes

@anthonyriccardo3582 5 лет назад

YES... THANK YOU FOR SHARING...FOR WHO YOU ARE AND CHOOSE TO BE THIS LIFETIME...EXCELLENT TRUTHS...AND WITH THE LITE LIGHT IN YOU... YOU DO AN EXCELLENT JOB...KEEP IT UP AND KEEP TAKING CARE

@BaiangkuRSangma 5 лет назад

Wow.. Your channel deserves more views and more subscribers. .. Thank you

@PushpaBijjal 11 месяцев назад

Tq so much Subah beti for making this vedio it is very very useful and I'm following your method and my constipation problem is solved. God bless you ma.

@pallavilakshminarayan2756 5 лет назад

Me and my husband are incorporating your tips. We have already started our 16 hours intermittent fasting. Your videos are therapeutic :)

@sowjanyagvs7780 Год назад

You are doing a great job at such a young age…superb…may god bless you

@KoreanwithMissVicky 5 лет назад

Thank you so much♡ Sending you lots of love and gratitude for all that you're doing. Your videos are so helpful and informative. Even insightful!

@harika6860 3 года назад

This is an interesting way to make children eat all vegetables which they generally don't like to eat. Not only children but also elders who do not eat variety of Veggies.

@realitydreamer9255 5 лет назад

I was watching Prerna Chabra, and found you

@anjalichawla3153 5 лет назад

reality dreamer same here 👋🏻

@rhine8 4 года назад

Me too!! And I'm so glad that I did!

@uttaratiwari 4 года назад

Me too

@iamsimran2402 4 года назад

Me tooo

@ShivaniSharma-ct1pj 4 года назад

Ditto

@bhavaniwagle766 5 лет назад

Love u sis... I started watching ur videos just today ...but whenever I am getting time I'm watchg video only ..it's amazing tank u mam

@bediaman 6 лет назад

Loved it...especially the clay tawa and vegetable mixture in dough part!!!

@MumbaikarBINDU 5 лет назад

muje yaha sach me kuch acha shikhne ko mila good work on RU-vid

@avidtraveller6508 4 года назад

Conclusion: Good diet makes person beautiful. 😀

@vinnettepope8255 3 года назад

I grind my own flour. The Lehman’s catalog sells home flour grinder. Thank you for sharing these wonderful delicious yummy recipes. 👏👏👏👏👏👏👏👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

@tada9048 5 лет назад

I love your work. I would love if you could do tutorials on recipes and what you eat daily. Much love from Connecticut ♥️.

@bijalpanchal7495 4 года назад

Today I tried beet root roti... N it turned out very nice.. I like to eat new flovour.thank you for this new version.

@pranathipavi9976 5 лет назад

You are just amazing 😍😘 love the way you explain everything 😇🤗

@vishnu1907 5 лет назад

Thanks Subha. Infact I've thinking about all these from a long time. I was telling my friends about them, but they don't believe. Now, I will show them this video. Thanks again

@PradeepKumarBangde 5 лет назад

Nice information

@janice2992 Год назад

You are so lovely and thank you for your time spent making videos. I have made cooked sweet potato and whole wheat flat bread. It broke up a lot. I usually dip my vegetable into a spicy batter then into a frying pan when it's all stuck together it looks like a vegetable naan bread. I did not think to blend the vegetables Thank you for sharing. Love from 🇬🇧

@shreyadhar7155 4 года назад

I’m here to cure my Asthma,acne and weight gain 😇💯💯❣️❤️Switched to Satvik Diet and I’m already feeling better😇🙏🏻❣️

@inderjeetghumaan6104 3 года назад

please tell me which diet you following...i want to cure allergy...i have mucus problm...sneezing problm..pls help me

@rajibkumarpatra4229 5 лет назад

Maam u r so cute. And your thinking is really amazing. U r going to change many lives. Thanks....

@madhvsuryach7199 5 лет назад

Reduce background sound a bit, at the end do a 30 sec recap , displaying lifestyle in few seconds, was great viewing.

@brenferns998 2 года назад

Thanks for your amazing ideas of making chapatis and sharing weight loss plan. I will definitely try it from next month to reduce the number of medicines.

@mankiratbawa6555 5 лет назад

You are so beautiful and you are like a god gift 🤗 but I request you to make a diet plan and some tips for healthy skin please share quickly

@longhairmullet 5 лет назад

Inder Sain watch her other videos. FASTING is the key to all good health, she also recommends enema and cold wraps, you will have to view for details, very motivating!

@josephinerodrigues1735 5 лет назад

I cannot eat wheat cause m allergic to gluten. Any solution

@josephinerodrigues1735 5 лет назад

Can u pl explain what is 16 hrs fasting

@Healmyheart68 5 лет назад

@@josephinerodrigues1735try sprouted wheat flour if u can coz apparently the gluten is very less than and it is uber nutritious or swutch to gluten free .

@rathnam.a 5 лет назад

Namaskaram Subah, thank you very much for sharing all the wonderful videos. Very grateful to you. You have reiterated what my Guru has said too.

@firstname3186 5 лет назад

Love your voice

@cedricmacwan2865 5 лет назад

I fall in love with ........ With u and ur best ideas which gives everyone person to live a healthy lifestyle in era

@Chethan199 5 лет назад

Hello Can you please post some gluten free food recipes.. I have Ulcerative collities so.. I am following your other diet videos (Kesar kulfi is my favourite)