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School lunch subchannel for adults
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This time, I'd like to share it with you.
This is a recipe that is full of vegetables such as spinach and potatoes, so you can get vitamins and fiber as well as protein.
It's not always easy to make a filling omelet, but if you follow the instructions in the video, it will turn out fluffy and easy to make.
I sometimes serve this omelet with ketchup, but it tastes great just the way it is because of the saltiness of the cheese and ham.
I serve it with ketchup, but it's delicious just as it is.
For a family with two adults and two children, multiply by 6❁¨¨.
Serves 1 person over 3 years old (1 person under 3 years old in parentheses)
Potatoes 11g (7g)
Spinach 10g (7g)
Onion 10g (7g)
Ham 6g(4g)
Oil 1.4g(0.9g)
salt 0.11g(0.07g)
pepper 0g
Cheese 3.5g(2.4g)
Eggs 28g(19g)
Milk 5.5g(3.8g)
(Easy to make portions)
1 potato
2 spinach plants
1/2 of an onion
4 slices ham
2 teaspoons oil
A pinch of salt
2 shakes of pepper
4 tablespoons cheese
4 eggs
50cc milk
Table of Contents
00:00 Opening
00:12 Cutting Vegetables
01:47 Heating the ingredients
04:06 Making the egg liquid
05:48 Finishing & Tasting
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Aoi's school lunch room and recipe list
Recipes for staple foods at nursery schools (rice, noodles, bread)
• Playlist
Nursery school main dish recipes (meat, fish, eggs, soy)
• Playlist
Nursery school side dish recipes (salad, salad, stir-fry)
• Playlist
Nursery school soup recipes
• Playlist
Nursery school snack recipes
• Playlist
Nursery school lunch recipes
• Playlist
Nursery school recipes (Tanabata, Christmas)
• Playlist
Questions from the viewers "Aoi's Consultation Room
• Playlist
Basic knowledge about nursery schools
• Playlist
The work of a nursery school dietitian series
• Playlist
Adult lunchroom series
• Playlist
About the videos
The recipes in this channel are for children from around 1 year of age 🥰The seasoning is the same for children up to 5 years old.
The recipes in this channel are for children from 1 year to 5 years old.
In the future, we will also be offering videos for early to late weaning.
Subtitles
These videos are subtitled, so please make sure to turn on the subtitles in RU-vid.
If you have trouble viewing the subtitles, you can change them in the settings. If you have trouble viewing the subtitles, you can change them by following the URL below.
www.google.com/amp/s/www.iscl...
Cooking goods used in the video
Two-handled pot
Pot for mini Chinese cooking stove (for 18cm)
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Rice cooker
HARIO rice cooker with a glass lid (2-3 cups)
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Glass lightweight cups
Fire King measuring cup (500ml)
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Contact us
I am the president of a company that prepares menus for daycare centers.
To request a menu planning service, please fill out the form on the following website, またはinfo.spoondreams@gmail.comにご相談ください♪
spoondreams.com
Please also follow me on social media.
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/ aoi_kyushoku
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#daycare center #school lunch #menu
21 июл 2024
