How to Make the Healthiest Vegetable Fufu | Spinach Fufu Mix | Keto Fufu Hack

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Ingredients:
Spinach - 2 Cups
Fufu Powder - 1 Cup
Water - 2-3 cups
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Опубликовано:

11 сен 2024

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Комментарии : 38

@StellaZone 3 года назад

What other healthy Ghana recipes would you like to see?

@taiwoolorunyomi4376 3 года назад

How do i make it with oats please, i am in morocco and no fufu

@GhanaViAku 3 года назад

@@taiwoolorunyomi4376 blend the oats into powder form and cook it as Stella just did. U can use microwave as well.

@taiwoolorunyomi4376 3 года назад

@@GhanaViAku thanks

@patiencetakyi1061 3 года назад

@@taiwoolorunyomi4376 blend ur oat with the spinach altogether

@helenaa4181 3 года назад

If you can use millet or sorghum flour to make Ga or Fante Kenkey, I will love it. That’s what I want to see .

@gladyshalm5615 3 года назад

Great job,I tried the cabbage and it was super delicious. A nice way to incorporate veggies into your diet. Way to go Stella 👍👍👍.

@StayCoolKeto 3 года назад

why you trying to tell people this is keto? Fufu flour is like 80grams of carbs per 100g!!!!!!!!

@StellaZone 3 года назад

Portion control

@layandfamily 3 года назад

Wow!! I did this yesterday but with Oats plus dandelion and basil. Thank you

@taiwoolorunyomi4376 3 года назад

Please when did you put in the oats? Was it altogether

@EfieAduaneKitchen 3 года назад

This is so amazing. I will definitely try it. Thanks Sis

@shesroyal8463 2 года назад

The colour tho 😍😍😍😍😍

@cookingwithgifty 3 года назад

This with green soup n u r in business sis. Thx for sharing.

@erinbarrow4819 3 года назад

Looks healthy and. Delicious👍

@LillianNaaDei 3 года назад

Yes!!! I’m gonna try this 🇬🇭

@wrmsmoothie8653 3 года назад

I thought the fufu powder contains carbs, maybe you should try plantains flour. It looks so good though.

@StellaZone 3 года назад

Plantain also contains carbs.

@wrmsmoothie8653 3 года назад

@@StellaZone but less than yam I think.

@helenaa4181 3 года назад

I believe that’s where the greens comes in to balance it

@vonne6549 3 года назад

That's so great madam Stella! It's brilliant

@ivybeautyworld3179 3 года назад

Wow this is so Nice, very good

@victoriayevuyibor2978 3 года назад

Good work my sister i will try thank you so much

@Stellafrench51 3 года назад

im not 100% sure this makes a difference... or if this is keto but good idea.

@StellaZone 3 года назад

Normally I would use 2 cups of Fufu powder. The 2 cups of Spinach replaces 1 cup of Fufu powder. There are still carbs, but the serving I made in this video could easily feed 4 people, so the individual portion is less.