Garden Egg Fufu | Eggplant Fufu | Low Carb, Keto-Friendly Fufu | Alternative Fufu | Flo Chinyere

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Опубликовано:

7 июл 2018

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Комментарии : 196

@Chichichikito 6 лет назад

I am now a believer that you can fufulize anything.

@smallysmally9332 6 лет назад

Chichichikito that's what am see now Oo😃😃😄

@tinalamardion6126 6 лет назад

Chichichikito what? Fufulize ?? Ohh God 😂😂😂

@jessybrown5913 6 лет назад

Chichichikito 🤣🤣😅

@opjiusonasanya2677 5 лет назад

Chichichikito yes ooo

@opjiusonasanya2677 5 лет назад

Yesooo

@providencehealth134 5 лет назад

Thank you for showing us the way to prepare Nigerian recipes, for those following a keto-friendly diet.

@jennevic4 5 лет назад

Thanks for the recepie, I think using the fruit dehydrator method is much easier and time saver, cos after drying in fruit dehydrated than you can blend and you get out dried powder then you can bag and label different flavours and just make your choice of fufu on a go.

@providencehealth134 5 лет назад

Hello Jennifer, which dehydrator did you use to prepare cabbage or egg plant ? Thanks for sharing.

@shayoadebayo6197 2 года назад

I hope using dehydrator won't reduce its nutritional value

@snowyxw1nter 6 лет назад

Chopping into smaller pieces and blending takes more time Aunt Flo, you can cut in larger cubes, Put in boiling water and cook for 4 to 5minutes then blend it without water(for a much firmer/harder consistency). If you prefer a much lighter/softer consistency like myself, add some of the eggplant stock into the blender....it blends very smoothly as it's cooked and so soft and mushy ...no need to sieve in a cheese cloth or napkin. Pour back into the pot, add your spoonful of psyllium husk and stir until it's formed. Try my method Aunt Flo and let me know if you like it. It's a much softer and finer texture just like amala itself

@julietinnocent1524 6 лет назад

Joy Ashi pls where can i buy the husk powder

@FloChinyere 6 лет назад

Joy I already tried it ooo. Before I upload any video to RU-vid, I try different methods and share the one I like, just like I said that I did not like using xanthan gum as binder for this. I did not like that method because it made the eggplant fufu tooooo soft for me. I couldn't even mold it. Also, I used physics to calculate that to and fro journey from pot > blender > back to pot and it was much more stressful for me than a single journey from blender > pot. LOL

@snowyxw1nter 6 лет назад

Juliet Innocent Hi dear, where are you based? As that would determine where you can get the psyllium husk. If you are in Nigeria, there are keto vendors in different states which I can send you a list of names and numbers. However, if you are in Europe or north America, a lot of health shops carry it...not grocery stores, strictly health stores. Or you can order online too from websites like amazon or online health stores like bulkpowder and so many others. Hope that helps

@julietinnocent1524 6 лет назад

Joy Ashi thanks dear will order online

@adamb.alhassan2890 4 года назад

Thanks Portia I like to eat something healthy from Africa. I think your method is straight forward. I wish you I could have you as a wife.. oo.

@sunrisefarmer2340 6 лет назад

I can see endorsement on the way, please who else agrees with me? Atleast for the first time, we are seeing different plates compare to most Nigeria food vloggers. Biko chetakpam when the endorsement comes because it's just micro minutes away

@FloChinyere 6 лет назад

Sunrise Farms I claim it o! Anyanwu ututu daalu.

@ribaker822 4 года назад

Amen to that.

@estellamaliyamungu3500 3 года назад

Nice, but you should not put hot food in those plastic.

@virginiaogunsile7710 6 лет назад

Thank you so much! I'm going to look at all your keto friendly recipes!

@bukola4jesus4ever80 6 лет назад

Awesome Flo, thanks for sharing this. I will definitely try it. God Bless

@nkemsdiary 5 лет назад

i just discovered your channel; and i'm in love already..you got me stuck here, i'm sending this to my friends

@nwadiutochats86 3 года назад

Thanks for this recipe! I just made mine and it came out perfect!

@Ezi210 6 лет назад

Now I have learn new know how to prepare and eat this , thanks for sharing remain.

@IphysKitchen 6 лет назад

Nice garden egg fufu. will try it. it really looks like Amala

@safiasondy8893 4 года назад

I have Digestion problem.food takes time to digest in my stomach,because of that I don't eat solid food during dinner This method will be very helpful for my health !! Thanks dear God bless Africans ❤️❤️

@nnekarosalie2523 3 года назад

We have the exact same problem. People think I'm being dramatic when I say I don't eat swallows. The thing can make me feel like I swallowed a stone for 3 days!

@blanchedubois9900 5 лет назад

Anty Flo you are the best! God bless you and the work of your hands!

@moniccamasekoameng4820 5 лет назад

I am so impressed sis, thanks for the info, I love my fufus, m going to try this out.

@ije-awelevivian9514 5 лет назад

I just tried this.really really light followed every if your steps and it came out nice 😋👍ate with oil less okro 😋😋🍽👍

@LuvMattazTV 6 лет назад

Wow! This is a very healthy alternative. Thanks for sharing sis 😍

@liliydana1371 5 лет назад

LuvMattaz TV

@JuztMeMe 6 лет назад

Looks so good!

@adaezefrancis2055 6 лет назад

love it, Jisike 👍

@etebomnseyo6771 3 года назад

Great! For those with diabetes like me, it is a welcome recipe! Thank you so much!

@lindaumidy407 6 лет назад

Awesome. I will try it.

@timothygreer188 6 лет назад

I was taught that when preparing Large Eggplant it's best to sprinkle the sliced pieces with salt to extract the bitter tannins. Then they are washed (sometimes squeezed if you are going to fry them) and patted dry before making baba ganoush or parmigiana. I will try this both ways and tell you if there is a difference. Thanks for sharing. Blessings from New York City

@snowyxw1nter 6 лет назад

Timothy Greer That's what I was taught too but after numerous experiments in the kitchen( I love cooking a lot), I found that except you intend on frying the eggplant, you do not need to salt the eggplant before roasting, cooking and grilling it. It will not impact the flavour or texture, hence you needn't be worried about the bitterness. This recipe involved cooking/boiling and I promise you, there's no bitterness to this, and none in the eggplant fries I roast in my oven and also none in the roasted eggplant I use for my vegan eggplant lasagne.

@timothygreer188 6 лет назад

Thanks. I'll still probably go with the smaller younger eggplant, especially the male ones

@chilakaprincess4509 5 лет назад

I used ground cereal as my binder...the one i used is shredded wheat and it's perfect Even though I didn't try it with egg plant and note that I'm not on keto diet ...I suspect wheat is not keto friendly

@ChibuikeUlasi 6 лет назад

Nicely done Flo.

@edidiongubong9003 5 лет назад

I was looking for healthy ways to eat and boom I found you Ma’am. Thank you so much. Please make spinach fufu too.

@alisonsesay5713 3 года назад

Wow!!! Great healthy food. God bless you sister will diffinately try it

@faithfulfaith7597 4 года назад

I am in love with this waooo

@bosebrownakamamabb9916 4 года назад

Thanks for this recipe well done ma'am

@POVVlogz 6 лет назад

Keto amala on point! 👌👏👏👏👏 thanks so much for sharing this 😁😁😁

@POVVlogz 6 лет назад

Testimony time!!! I made this yesterday accompanied with banga soup with bitter leaves. This eggplant fufu issa hit for me. Kai! I felt so light yet filled. A favorite for now. Cauliflower fufu next!

@FloChinyere 6 лет назад

Yayyyy! I'm glad to read that Zomiks! 💃💃💃 This eggplant fufu is great. I was telling Fantastic Favour that this is my favourite of all these veggie fufu recipes. I wonder if Carrot Fufu bound with xanthan gum will overthrow it when I get around to testing it.

@POVVlogz 6 лет назад

All Nigerian Recipes good luck with that one lol😝😋 I'm still thrown off with the orange color. After the cauliflower fufu, maybe I'll give that of carrot a try 😫😋

@auntyabbie 5 лет назад

Thanks, I was looking for someone to confirm how this tastes.

@samerahsaad3290 5 лет назад

You are the best , thank you again. I did not get the name of what you added for the thickness, you added a teaspoon. What was that again? Thanks in advance Sissy

@UKENNADIKITCHEN 6 лет назад

Big aunty am enjoying this your series, but I use to boil the eggplant before blending though I still like this your method nice one

@olutosinowoeye7442 2 года назад

Thanks so much.You are a life saver

@salapangmeuh8878 5 лет назад

Thanks I love it

@omololapefok3586 5 лет назад

You can also use psyllium husk as a thickener instead of oat meal for lesser calories.

@DiscoveringNatural 6 лет назад

Thanks for this recipe. I love eggplant

@sharonuche2710 4 года назад

Looks great

@ngoziobinwa7080 6 лет назад

Thank you so much for this. I will really like to try it out. Do you know of any Keto vendor in Bauchi, from whom I can buy the Psyllium Husk?

@favouri.8521 5 лет назад

👍Flo on my beloved sister. Thanks so much

@beeojeiks6516 5 лет назад

I have to eat a lot of fiber due to constipation challenges, so I eat a lot of eggplants but stir fried. I will must try this with okra and spinach stew😋

@favourchinwendualabi8586 5 лет назад

Wrapping hot food with nylon is not too healthy. Rather put in a plate allow to cool then judge the foo foo. Love your creativity in cooking. Already salivating.

@patina7943 6 лет назад

Loving your Keto fufu videos. Can you do a Courgette/Zuchini fufu video?

@ThePerfectCurry 2 года назад

I am making this !

@mariebernadettemanga4170 Год назад

Merci...je te bénis 🙏

@jamaicanwash6667 5 лет назад

Hello Flo. Quite frankly I love your road trip videos to death and you look great! I loved watching you walk through the villages of Nigeria in jeans (you ought to be a model:))! But, Im still hungry! So I found this terrific video of yours on cabbage fufu! Im in the process of trying it out for the first time. I just made green plantain fufu the other day. I also see like some other blogger said you can "fufu-ize" just about anything under the sun! That's exciting to me. I even saw a spinach fufu video title! So after I make this fufu Imbgoing to dive in and eat it! Right now all I need is some cheese clothe to drain the water from the pureed cabbage. I'll let you know how it comes out when Im done; hear? Have a blessed day! In your closing words; "Bye bye...see you sooon!!!" One love.

@igeo.449 5 лет назад

Please, where can I get husk in Nigeria?

@mdoguntulu 6 лет назад

I'm loving this new Keto series o. Well-done ma.

@FloChinyere 6 лет назад

motunrayo Ademoroti 😘

@princessfs7418 5 лет назад

I think I will need to try all ur fufu style ooo

@aaudain1 2 года назад

Great idea 🙏👋

@liviaukaeru8450 6 лет назад

Madam Flo, nice videos, pls which of those blenders, I can get here in Nigeria?

@user-qz5ek7qb7h 5 лет назад

Thank you sister

@allaanajemba2849 5 лет назад

Hey that's very sweet I try that awsome😘😘😘

@MotherGJ_ 6 лет назад

Thanks you for change it you are amazing

@chiomaumenne4682 4 года назад

Thanks for the video nne. I think they knife you used to chop is filleting 🐟, so was awkward sort of to me. Btw very informative video.love you nne

@FayE41 6 лет назад

Okay thanks must try this recipe have garden eggs here

@emmygreat3293 3 года назад

you are awesome, i never knew this can be achieved in Nigeria , well done

@ezepriscilla5962 Год назад

Lovely

@nkeirukairomaka2826 2 года назад

Beautiful 😍

@osundejennifer8307 5 лет назад

Please can I add flaxseed to it?

@susanadam4064 5 лет назад

What can I use for binding instead of psyllium husk or oats? Thanks

@favouri.8521 5 лет назад

Please where can I buy the ‘PSY’, doo Biko

@Nanoubonbon 6 лет назад

Amazing !

@roselypoga4466 Год назад

Well done flo for your recipes, You put so much effort in all you do and make look so effortlessly easy. May the good Lord bless you and your beautiful family in Jesus name Amen Amen Amen 🙏 🙏🙏🙏🙏🙏🙏🥰😘😘

@graceegeonu2648 5 лет назад

Yes

@gloryaiyanyo138 6 лет назад

Will surely try it, very healthy thanks Flo.

@halimaantwi4517 4 года назад

Please can l use any oat of my choice?

@nkoira6841 4 года назад

Hello Flo, why didn't you peel off the outer layer to have a better looking fufu?

@SWEETNANAABA29 3 года назад

Please the garden eggs do you blend with the seeds inside?

@okonkwoijeomaj838 6 лет назад

Wow! This is incredible I will try this next month when off work

@chidumechiugo2267 6 лет назад

U re just wonderful tanx love

@LUMI525 5 лет назад

Can normal flour powder be used to mix as well? This is fantastic and very creative .

@FloChinyere 5 лет назад

Yes you can if you are not on a strict low carb diet. If you watch the whole low carb fufu series, you will see me mix and match different binding flours. Here you go: ru-vid.com/group/PLuj-BP3hVVeQRV38G671rrJUDGzZjLvc7 There's also an FAQ video in the playlist.

@omololapefok3586 5 лет назад

The goal here is to go low calorie as much as possible so I will suggest alternatives like psyllium husk.

@sandraduru7413 3 года назад

Please Flo, where can I get the binder

@adeolasobowale7895 3 года назад

Do you have other menu meals for egg plant

@Seunsafespace 6 лет назад

Pls can all these low carb food be preserved in d fridge after making into fufu 4 few days?

@FloChinyere 6 лет назад

Maximum I would go is 48 hours.

@obiagerinnannah 5 лет назад

PLS CAN WE STORE THE DRAINED SHAFT AND HOW DO WE STORE IT. THANK YOU NICE TIPS...

@OnyiJoseph 2 года назад

Can dehydrate it and blend it to flour

@sophiaedobor2824 3 года назад

Whooa 🥰 🥰

@ugoculture2466 4 года назад

Thanks for this tips 👍🏽👍🏽my white woman can easily eat

@fredaefyalovebirds2778 3 года назад

How long can you keep these foods in the refrigerator please and can you use all type of oat mehl? I live in Germany 🇩🇪... Thank you

@nnekarosalie2523 3 года назад

She responded that it stored for 48hrs to someone else

@judy4all 6 лет назад

Which of these Fufu's store well in the fridge? I can go from dry garri to eba in 3 minutes using a microwave... I may be able to make a lot of these in advance, refrigerate them, and microwave later, but will be lying to myself if I want to make any of these from scratch when I'm already hungry lol

@OnyiJoseph 2 года назад

The aubergine and cabbage do well in the fridge in my experience

@chidiezeakanwa1489 6 лет назад

Do I have to do this every time I want to eat garden egg fufu?

@FloChinyere 6 лет назад

Chidi Ezeakanwa all these veggy fufu meals store well in a working fridge for up to 48 hours so you can make servings for 3 lunches in one go if you eat a fufu meal every day. But if your fufu frequency is far between then yes, you have to make it every time.

@zintayoutubechannel315 5 лет назад

Can I use chicken to make fufu since we can fufulize anything

@adesuwachris3430 5 лет назад

😀😀😀

@QueenvarietiesChannel 6 лет назад

Woooow!! Amazing Amala replacement. Welldone Dear and more grease to ur elbow. 👏👏👏👏👏👍🙏🙌

@ministergreatmanville4958 6 лет назад

can i use ogbono to do the binding

@omololapefok3586 5 лет назад

May be. But the smell.

@victorokwudiriobila2490 5 лет назад

Madam Flo, I greet you. I enjoy your food making videos alot. For your info; I'm a dealer in African Food Items (foodstuffs) and need buyers oversea.

@blessingchristopher4033 Год назад

Where can I see seeling husk in Nigeria

@imanjames4136 3 года назад

Good day sister,pls what are the names of the items you used here?

@blessedone636 3 года назад

Plz what is kito diet

@esseobi2032 6 лет назад

This tutorial is way too simple. Thanks so much!

@faidah5307 4 года назад

Ahahhahah this is mind blowing like wow😂😂😂

@rhemaehimeh3209 6 лет назад

Can i blend, dry and preserve it or i make fresh one each time ?

@FloChinyere 6 лет назад

Rhema Ehimeh if you can get it bone dry, why not?

@rhemaehimeh3209 6 лет назад

All Nigerian Recipes okay thanks

@goldiloabuchi4339 6 лет назад

I'm just wondering if the nutrients of these vegetables are lost during processing or not.

@oluakinwale4485 5 лет назад

Same thought as you. Most of the nutrients in the cabbage was lost with the juice! With this one much of the nutrients are retained.

@juliacares5984 5 лет назад

My thots too as a nutritionist. Most nutrients in veg are water and heat soluble. Anyway what they want to achieve Is fibre and no carb not necessarily nutrients

@smallysmally9332 6 лет назад

Please i want to see Apple 🍎🍏fufu. thank you!!!

@Roxy-33 3 года назад

🤣🤣🤣

@eseosaamadin4339 6 лет назад

Aunty Flo you can make soup from Eggplant too. Can you speak Espanol if yes do vídeos for your Espanol speaking followers

@JaneyA06 6 лет назад

Hi flo Is oat fufu not low carb ?? Pls reply ma,thank you

@FloChinyere 6 лет назад

Jane Amadi not at all. Oatmeal is very high in carbs with Quaker oats having 67g of carbs per 100g.

@vnikyt 5 лет назад

There’s regular aubergines/eggplant in Lagos. I get it from Spar every week

@ifyanna7641 5 лет назад

Haa that will be expensive if u in Lagos use 5 to 10k enter mile12 market u go buy plenty at a cheaper cos that's no 1 vegetable mrk. But I don't no if they ve moved to the new site now

@naijatalkertive 4 года назад

Please, do more low carbs food for Nigeria that not just fufu. Thanks

@princesschichi408 6 лет назад

Please can anyone tell me the shop to buy psyllium husk? Because I live in Holland and almost all the shopes I check, no one has it.can someone tell me the shop to get it, or big sis flo, can you tell me we're I can get it please?