How to MAXIMIZE BONE HEALTH

University of California Television (UCTV)

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As we age, our bones become thinner and weaken. For older people this can lead to life-altering fractures. Our bones are growing, living tissue made up of calcium-based minerals, collagen and other proteins. Understanding your bone health - how well the minerals and proteins are working together to resist fracture - can help you and your doctor determine the best course of treatment. Paul Hansma, Ph.D., inventor and professor emeritus of physics at UC Santa Barbara, has been studying the protein 'glue' within our bones and how to measure it. In this program, Hansma discusses a new assessment called Bone Score, which, along with other diagnostic tests like measuring bone density, can give a more complete picture of overall bone health. The Bone Score assessment medical device was recently approved by the FDA. Hansma is a founder and investor in Active Life Scientific, a UC startup company that manufactures the equipment for Bone Score tests and runs the bonescore.com website. The views expressed in this video are his own and do not necessarily reflect the views of Active Life Scientific or the University of California. [7/2022] [Show ID: 38054]
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24 июн 2022

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Комментарии : 132

@uctv Год назад

Check out "Atrial Fibrillation: ALCOHOL, CAFFEINE, APPLE WATCHES" here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8OpM4W73vvk.html

@billsharp8992 11 месяцев назад

I am an 81 year old male who has been on Prolia for 5 years and I am concerned that when oesteoclasts are suppressed by the action of Prolia, it fakes out the DEXA results. This is because, without oesteoclasts doing the maintenance work of removing old bone cells, the old bone cells are left behind and are measured by the next DEXA as an improvement to bone density. The DEXA, as I understand it, is simply measuring X-ray opacity. Old bone cells and healthy bone cells all look alike to the DEXA. If this is the case, DEXA seems like a meaningless test for judging the strength (quality) of the bones and, thereby, the fracture risk. If my understanding of the situation is sound, it means that your bone strength test is extremely valuable and should be immediately adopted by the physicians in this field of medicine.

@evab2132 2 года назад

In my 70s. Just had a bone density test. Result. Statistically increased hip density 9.6, Statically increased spine bone density 6.4 All I do last 2 years, yoga, pilate, home made keffir, DAILY home made chicken broth plus magnesium, boron, manganese. No calcium suplements! By the way 10 years ago dr.topd me I will need a hip replacement. That's forced me to collect informations and implementation of steps preventing future deterioration of my bone density.

@paulhansma 2 года назад

Congratulations! It is wonderful that you took action and increased your bone health!

@paulhansma 2 года назад

@BobYou may be right. Dr. Adolfo Diez Perez told me that he thought it was not necessary to take calcium supplements. He thought that it was best to get calcium from food.

@blastfilmmaking3658 2 года назад

Hi there and thanks for sharing! I am a 40 years old male and diagnosed with osteoporosis at 37! Doctors cant find the reason. All my tests are perfectly fine (vitamin D,calcium etc) but I have osteoporosis!! I dont want to go on drugs. From all th research I have done I came really close to the good and simple adivce you give! Is your diet like low carb or nothing to do with this? I would be really thankfull for any advice you can share with me! All the best!

@jmc8076 Год назад

@@blastfilmmaking3658 Wow, not sure if like many issues tests are better or rates are incr and younger? Maybe both. I did learn at times we won’t and don’t need to know why only the keys to get better. Educate yourself and trust your instincts. We need to help MDs help us. Find ones you trust.

@jmc8076 Год назад

@Bob Interesting if you look at OP rates per country and even those with traditionally higher rates of bread, pasta and oils (Italy, France, UK) have lower rates then US and Japan. Not sure if science knows enough yet to identify factors in causality or treatment with high accuracy. We’ll see what happens in 5-10-20 yrs. Good science is always re/testing theories and outcomes based on new data and understanding. Looking fwd to more clarity.

@betzib8021 2 года назад

Thank you for the natural suggestions...I am always having tooth extractions and I have osteoporosis but do not want osteonecrosis. I am going to check out the videos recommended.

@taniayager3361 2 года назад

Sadly I saw my mother go downhill after 3 hip operations. The final one left her with a shorter leg which at her age it was too complicated to correct. It left her disabled and caused her back and knee issues. Her quality of life deteriorated and she became scared of venturing outside with her disability. This in turn caused her to lose a lot of muscle and go to skin and bones. I honestly have no faith in the medical profession and don't believe in Pharma drugs which to my mind are lethal! Chemicals do not sit comfortably in the human body and people develop all sorts from ingesting them! I practice what I believe by using natural remedies of which there is an abundance and proven over the centuries. I also make sure I take bone strengthening exercises with a rebounder which interestingly helps with the heart, the lymphatic drainage, lubricates the joints so not harsh when hitting the mat, and so much more! The Pharma industry is all about profits and not curing anyone! Many people know this and I'm disgusted with the doctors who just peddle drugs because they are on the Pharma payroll! I certainly wouldn't trust any of the recommendations the FDA puts forward as they are controlled by Big Pharma so they have conflicts of interest. Finally, I came across something really concerning over a week ago. Someone mentioned when they went to their dentist he would not do any work on them after they told him they took a particular osteoporosis drug because it was known to crumble the jaw bone!

@williesanders184 2 года назад

I noticed those symptoms also, My solution was is Exercise before the muscles start to fall asleep i noticed the results Walkn Squats, Planks, Stretching ect.Sorry to hear about your mother's situation, I remember my Aunt at 82 dealing with it also she fell several time's?

@paulhansma 2 года назад

I also witnessed some of the disability and decline in quality of life of, especially, elderly people after hip operations. Operations as a result of hip fracture are particularly problematic. I really hope that the bonescore test becomes widely available to help with these problems.

@suziquestionable2845 2 года назад

I have very little faith in doctors, as well.

@Note-dy6yd 2 года назад

Animals in the wild have the strangest bone density, the same as neanderthal human with the remaining of their teeth and bone reveals. There are three main branches globally; the westerner with extra fat deposited, the tall black African with very healthy teeth and bone, and the lean east Asians. Medicine has no miracle when it comes to western diet and life style. Daily lemon juice will wash away and cleans the breakable bones and recycle the old bone materials. Nothing works like it. Also garlic heals the broken bone faster than any drug.

@mariamarino138 Год назад

I was diagnosed with osteoporosis at the age of 47! I was going to be given an IV of “reclast,” (I believe) and declined, now at age, 57, I’m a -4.7( we’ll that was a year ago) I won’t make it to 60!!!!! So scary😞

@weston.weston 2 года назад

Such a great presentation on this topic, thanks Dr. Hansma.

@paulhansma 2 года назад

Thank you! I really worked hard on it so I appreciate your comment.

@GodCreations8 2 года назад

Thanking God, Dr. Paul Hansma, & UCTV.

@SISI-q1l Год назад

Dr. Hansma, do you know of any benefit to daily supplementation with Collagen Types 1,2, & 3? Also, any opinion on vibration plate therapy? Thank you

@pardis3869 2 года назад

Great very informative.

@paulhansma 2 года назад

Thanks! I worked for 3 weeks preparing it.

@gabyfridman7475 2 года назад

Great. Thank You !!!

@paulhansma 2 года назад

Thanks! I appreciate your support!

@ResidualSelfImage 2 года назад

The bone need both Vitamin D and Vitamin K2 for the bone to absorb the Calcium.. there are three types of collagen... Type 2 collagen supports joints and is used to address joint inflammation/arthritis. Type 1,3 collagen supports hair, skin, and nail .....

2 года назад

You forgot the most important thing and that's why people get osteoporosis and other diseases.

@suziquestionable2845 2 года назад

@ 12

@eguitaeve 2 года назад

@ ?

@ResidualSelfImage 2 года назад

@@eguitaeve

@suecastillo4056 2 года назад

I live in SB! Thank you soooo much Dr. Hansma!! Trying to avoid drugs like Prolia, etc! My Dr. Is working with me( Thank God!) I do go to Samsun ( another Thank God!) and feel even more hope and encouragement from your video! Doing all I can on all levels to deal with my diagnosed osteoporosis… I’m going to talk to my doctor about bone score stuff! Thank you again! Good luck with your issues also!!! I’m keeping proactive!♥️🙋‍♀️‼️☮️🕉🙏🏻

@suecastillo4056 2 года назад

I’m losing’ it… Sansum not Samsun…sorry!

@mocoolboy8717 2 года назад

How are the doctors treating?

@suecastillo4056 2 года назад

@@mocoolboy8717 I’m very proactive in my medical stuff so I’m doing dietary stuff that I’ve researched, and am checking out a new thing called ‘bone strength’ testing… they only do it here in Santa Barbara … I’m researching it… I did quit all inflammatory food and I can tell you that the difference in my knee pain is unbelievable! I have none now, and I was considering surgery as my pain was brutal… so I’m walking and doing weight bearing stuff, and researching all I can on this osteo stuff… I’m not gonna do regular meds like prolia, etc…♥️☮️🙋‍♀️‼️

@blastfilmmaking3658 2 года назад

@@suecastillo4056 Hi there and congrats for your effort! When you say quit all inflammatory food what do you mean? Specific foods or you went like low carb?

@suecastillo4056 2 года назад

@@blastfilmmaking3658 hi dear! Both actually… I was shocked at some of the foods that are inflammatory! I’ve TOTALLY stopped sugar… ( the worst one) and just started eating clean… grass fed, low carb( clean carbs) , and only dairy I do is grass fed butter, also do organic kefir and cottage cheese… I also avoid stuff that has oxalates… I eat so clean I squeak!!!♥️🕉🙋‍♀️‼️😂🤣☮️

@williesanders184 2 года назад

Thanks for the info! Currently dealing with the Hip issue, Early fase of annoying pain! 😣😂💖

@paulhansma 2 года назад

you might benefit from visiting the chronic pain science channel on RU-vid to learn how to keep your annoying pain from becoming chronic.

@paulhansma Год назад

"Lisa", mentioned as one of the case studies at 5:39 in the video, did start Prolia. Her bone score went from her very low value (below 60) to 71.4 in just 10 months!

@Portia620 Год назад

I thought it’s a slow things down. I didn’t realize that actually increased it that doesn’t so.??

@paulhansma 2 года назад

I heard back from Dr. Adolfo Diez Perez: "When you refer to the study of the effect of different drugs on BMSi you say that the patients were organ transplant recipients and this is not the case. All of them were starting glucocorticoids for different reasons but none had been transplanted. The case is the same but someone listening might go the paper and capture the difference." As he says the case is the same: patients starting glucocorticoids were divided into four groups that received different treatments. Changes in BMSi (now called bonescore) happened in just 7 weeks!

@jmc8076 Год назад

This comment needs to be pinned.

@eletrosel 2 года назад

indico, esta me trazendo resultados impressionates

@doreen8855 2 года назад

Great Great topic.

@paulhansma 2 года назад

Thanks! It was very exciting to work with Adolfo Diez Perez and other wonderful people on the project.

@barbaracarr17 2 года назад

Thank you so much. I hope this test will become widely available soon. I'd like to find out if all the weight-bearing exercise I've done to strengthen my bones has helped.

@paulhansma 2 года назад

I share your hope.

@Livetoeat171 2 года назад

DEXA scan has been in use for the last 30 years. Just ask your doctor and he can set you up for the DEXA scan

@paulhansma 2 года назад

@@Livetoeat171 Good advice. Start with DEXA. You can then get bonescore if you have osteopenia according to DEXA.

@Portia620 Год назад

It will help!! I had friends have this and good results on dexa!

@selma5885 11 месяцев назад

Are you talking about Trabecular Bone Score via Echo machine? Not sure where you go to get "bone score" ? I don't see it being discussed in osteo groups.

@jmc8076 Год назад

@11:54 advised and read largest bone loss in first 3-6 mths but obv much earlier. Advice in Cda was/is 1500 mg Ca and 1K iu D. I researched and asked many questions but too late. Finding my way w/my med team. Dr Hansma pls add factor of longterm PPIs to OP risk. Often given w/GC steroids. Very hard to stop and some studies show not needed w/GCS. Thank you.

@novablanca4232 Год назад

hi thanks for sharing ,I have bone metastasis because im a breast cancer patient ,i was advice to take ZOLEDRONIC but till now i have'nt start yet because as per my oncology i need to ask clearance from dentist ,but he told me that i there are many things to do ,restoration , tooth extraction,root canal etc which will cost 40k reason till now i have not yet start the zoledronic, is there a possibilty that i my bones will break immediately? tHANKS

@mohamedjamal3952 2 года назад

Good

@eletrosel 2 года назад

Muito top!!

@paulhansma 2 года назад

obrigada!

@selma5885 11 месяцев назад

Only offered in California? If it so easy to do, why isn't it more widely available? Some are having Trabecular testing with Echo in NC. If we know bone density has alot of variation from place to place and technician to techician and it's not an accurate measure of strength, why the heck are we using it to prescribe medication?

@cm1906 2 года назад

What is known about bone strength/score in different sites in the body? According to your presentation and on the website, the bone score is assessed at patients’ shins. Is there any data on whether this bone score is the same as the one in the patients’ spinal vertebrae? Is there data on differences between cortical and trabecular bone? DXA scores can differ significantly when taken at the forearm and lumbar spine, for example.

@paulhansma 2 года назад

bonescore is only clinically measured on the tibia. Fortunately this measurement on the tibia correlates with fracture rates more generally. For example, in the first clinical trial, the measurements on the tibia were lower for patients who had had a hip fracture on the other leg. Low bone score is also correlated with increased rates of vertebral fracture. There is current, ongoing research on cadavers to answer your questions, but clinically, measurements will probably only be done on the tibia because there is a knowledge base there and the site is convenient.

@cm1906 2 года назад

@@paulhansma Thank you for your reply.

@mrc5472 2 года назад

Thank you for the informative video! Does this mean bone loss is reversible by increasing bone strength?

@paulhansma 2 года назад

Actually bone loss and bone strength are independent. So increasing bone strength does not necessarily reverse bone loss. However, since some medications that reverse bone loss have been shown to also increase bone strength, it is very possible that actions and medications that increase bone strength may also reverse bone loss.

@laurarobertson7259 22 дня назад

Doesn’t echo lite give us the structure of our bone to tell us the strength?

@Livetoeat171 2 года назад

From what I get, taking a collagen supplement would help make the bone stronger?

@paulhansma 2 года назад

There have been studies showing that collagen supplements help with bone mineral density. I am not aware of any studies yet about the effect of collagen supplements on bonescore.

@MarySmith-jw1to 2 года назад

What about taking Fosamax? My doctor wants me to take it. I have read negative reviews concerning its side effects.

@libbycollins9349 2 года назад

I’ve taken it for several years and my osteoporosis is reversed. I walk four miles a day and do weight exercises, as well as taking calcium with vitamin K2. It worked for me.

@arleenk3 2 года назад

Risedronate is the Pharmachology name for Fosamax

@marjn1030 2 года назад

Research boron 3mg and trace mineral research liquid (low sodium). P.s I just read boron and calcium increase estrogen. I'm going to research about magnesium that should balance it out, hopefully.

@paulhansma 2 года назад

There are side effects to Fosamax, but it does help as Libby Collins wrote. A bonescore test can help you and your physician decide if the benefits outweigh the side effects.

@dadymakeithot 2 года назад

Natural remedies, do not take a product, if you have an email I can write to you on what to take

@kyststudio-epicartadventure 2 года назад

I can’t find anything on “bone score”. All I see is Dexxa, over and over. What is the test really called?

@paulhansma 2 года назад

The test has been called Bone Material Strength Index in the scientific literature. You can find a lot with that search term.

@cherylpaniccia4920 2 года назад

Hi. Have there been studies on vibration plates? Many of us are not able to jump on one leg. Thank you.

@paulhansma 2 года назад

Not that I am aware of. I am very interested and hope that someone tests this out!

@Portia620 Год назад

Or good for someone with dizziness or vertigo!

@sandravaladez8940 2 года назад

God bless you

@paulhansma 2 года назад

Thank you. I do feel richly blessed to have been able to work on this important project.

@MH-gy9mg 2 года назад

Truly innovative.

@paulhansma 2 года назад

Thanks!

@rosemarie9493 2 года назад

I would like to try jumping on one leg to make the bones stronger. What did the people do in the study that showed jumping on one leg increased bone score? How long did they jump on one leg and how often? Thank you!

@lijmanderson1955 2 года назад

my Functional Doctor has me doing the "astronaut" double tap exercise. When astronauts come back from space they have lost a lot of bone density and this is one of the exercises they do for 6 months. I do it 3 times a day on concrete 10 repetitions. How to do this exercise: You stand on both feet, get on your toes and drop down on your heels and "thump thump" up. Maybe you can ask your doctor if it is good to do for you and get help doing it correctly. Doesn't hurt to ask, right? I can feel it in my spine and hips:) GOODLUCK

@rosemarie9493 2 года назад

@@lijmanderson1955 Thank you so much Lijm! I am very grateful for this information.

@paulhansma 2 года назад

@@rosemarie9493 Thanks Lijm! This makes sense to me in terms of creating fluid flow in the canaliculi of bone to stimulate the creation of bone glue.

@rosemarie9493 2 года назад

@@paulhansma Hello, Do you know how I can find the study of the hopping on one leg that got increased bone score? I would like to follow it as much as I can - in addition to Lijm's suggestion. Thank you for your talk and your work in developing the bone score.

@c.j.9141 2 года назад

All I hear is ' medication is the solution'....see a functional medicine doctor or dietician, or search on the internet (FREE) for nutrition to improve bone health. Last time I looked, the natural world did not have pills growing on a bush! And chemical intake will frequently create an additional problem down the road. Respected medical studies are quoted by many doctors and hospitals such as Mayo Clinic. In your web search, type in "bone loss nutrition studies". Also, " bone loss prevention protein requirements studies". I just finished reading a NASA study proving correct nutrition and weight bearing exercise as preventing bone loss in space! As well, friends, our balance tends to wane as we age; please steady yourself with a hand on a wall, counter, or tall back chair, etc, in case you begin to fall. (jumping up and down on 2 feet seems inherently ⁶safer....). On the same path at 67, and respectfully submit these suggestions!

@yolettejames9763 2 года назад

i did a hip operation 9 years ago at this moment i have both legs knee pain

@paulhansma 2 года назад

You might benefit from watching some videos on the RU-vid Chronic Pain Science Channel. The cause of ongoing chronic pain is often not what people expect. Many have overcome long term chronic pain using techniques specific to overcoming chronic pain.

@elinbabcock1380 2 года назад

Where can I get a bone quality test in Oregon? Thanks.

@paulhansma 2 года назад

You can visit the website given on the final slide of the presentation, at time 26:06 to find a physician. If there is not yet one in your area, you can fill out a form to be notified when there is one.

@leonaowen9234 2 года назад

So would rebounding on a rebounder help bones be strong?

@paulhansma 2 года назад

It seems likely based on the study mentioned about 10 minutes into the video, but no study, to my knowledge, has yet been done on rebounding on a rebounder. Hopefully a study will be done. In the meantime you or other individuals can get a bonescore test, do the rebounding, and get retested to find out for yourself.

@paulhansma 2 года назад

Lijm Anderson had a helpful response in addition to the one I gave above: my Functional Doctor has me doing the "astronaut" double tap exercise. When astronauts come back from space they have lost a lot of bone density and this is one of the exercises they do for 6 months. I do it 3 times a day on concrete 10 repetitions. How to do this exercise: You stand on both feet, get on your toes and drop down on your heels and "thump thump" up. Maybe you can ask your doctor if it is good to do for you and get help doing it correctly. Doesn't hurt to ask, right? I can feel it in my spine and hips:) GOODLUCK

@leonaowen9234 2 года назад

@@paulhansma Thanks Paul very interesting.

@MultiOranuch 2 года назад

Great - Thank you for sharing o f your video. It is good knowledge to take care my bones to be stronger :-) I like to walk long distance for example to visit my friends in City or to my job at least 4 days a week (Total: 32 k.m a week) Have a Good time! Best Wishes from STOCKHOLM - SWEDEN

@paulhansma 2 года назад

Congratulations on 32 k.m a week! Walking is really good exercise.

@MultiOranuch 2 года назад

@@paulhansma Thank you for your responce.. So I will continue walking as well. Best Wishes from STOCKHOLM - SWEDEN

@aidaiparmlee820 2 года назад

I have bone density and more.

@salbers 2 года назад

I submit that the only relevance for the individual is whether his bones easily break or not (fracture risk). Why is DEXA relevant to anything? Density could be an age-related anatomical change that is not related to bone strength. The only consideration for the individual fracture risk is bone strength possibly measured by bone quality. But you do not explain how your bone quality measurement is made. The only iron-clad bone quality measurement is by extracting a bone sample and measuring its strength - not attractive because it is invasive. The recent development of high-resolution peripheral quantitative computerized tomography (HRpQCT) imaging has overcome many of the above limitations. HRpQCT imaging allows for noninvasive bone biopsy at the distal radius and tibia, providing in vivo assessment of bone geometry, true 3-D (volumetric) BMD and microarchitecture at extremely high resolution (60 to 82 μm) which (supposedly) correlates with individual fracture risk. Another development is termed trabecular bone score (TBS). This method uses standard DXA spine images to measure texture inhomogeneity - that is, how well-structured or poorly structured the trabecular bone appears when assessed as individual voxels. The FRAX score now optionally includes TBS. You do not mention either of these new measurements that address more directly bone strength. Bone strength is the only relevant issue for assessing fracture risk. Fracture risk is the only relevant consideration for predicting an individual's potential for breaking a bone.

@paulhansma 2 года назад

You can find out more about the test if you search with the scientific name for it: Bone Material Strength Index

@criticalhit009 2 года назад

This is an effective youtube thumbnail in that it looks like the guy is about to bust a spine in two.

@paulhansma 2 года назад

Fun comment! I was, of course, just attempting to make something that would catch viewer's eyes.

@ld4122 2 года назад

Forteo is very risky to the heart. Had to stop Forteo after heart stopped, passed out and ended up in the ER immediately after injection.

@paulhansma 2 года назад

I am sorry you had that problem! One of the main reasons for the bonescore test is to be sure that people really need strong drugs like Forteo, with their side effects.

@Iris.2024 Год назад

What is this mention?

@donaldpeaty2596 2 года назад

Use zefir and mdditation

@slowbro1337 2 года назад

💀This man out here giving spooky skeletons the knowledge on how to be stronger smh☠️

@saramuhumphries9225 2 года назад

👍💐

2 года назад

Lift weights.

@PakiPardesia 2 года назад

How can I make my bones stronger? 56. Jumping on one foot ?

@paulhansma 2 года назад

Jumping on one foot made that leg stronger, but not the other one. I would guess that a more general exercise program like recommended in the videos I show at 23:30 in this video would be a better choice.

@paulhansma 2 года назад

Lijm Anderson had a great response to this question 6 days ago: my Functional Doctor has me doing the "astronaut" double tap exercise. When astronauts come back from space they have lost a lot of bone density and this is one of the exercises they do for 6 months. I do it 3 times a day on concrete 10 repetitions. How to do this exercise: You stand on both feet, get on your toes and drop down on your heels and "thump thump" up. Maybe you can ask your doctor if it is good to do for you and get help doing it correctly. Doesn't hurt to ask, right? I can feel it in my spine and hips:) GOODLUCK