Learn what it takes to Motivate yourself to Exercise and try Hypnosis to help you.
In this video I will explain what techniques I use to ensure that I stay motivated to exercise.
I also offer you the chance to use hypnosis to increase your motivation to exercise, with a full explanation about what hypnosis is and how safe this therapy is.
Hypnosis Instructions
Please find a comfortable place to sit or lie down. Somewhere where
you can you listen to this hypnotherapy without being disturbed for the
25 minutes that this session will take. For the best experience please
wear ear-buds or headphones. Over the next few days repeat the session
to re-enforce the message further. And then feel free to further repeat the
session whenever you feel the need. Like anything in life practise
makes better, and training your subconscious mind is no different.
Enjoy
If you would like more information on my upcoming online course
MASTER YOUR ANXIETY
Just get in touch with me at mark@masteryouranxiety.co.uk and I'll make sure you're kept informed. Plus as a subscriber to my channel, you'll be given preferential access when the course goes live real soon.
Or visit www.masteryouranxiety.co.uk to get on the early-bird waitlist right now.
For more videos like this or for instructional videos on many of the skills you see here please subscribe to my channel and click the Bell next to the subscribe button for future updates.
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10 сен 2024
