After watching this I stopped at my neighborhood park to try out the tips. I can hardly believe it...I got the muscle-up!!! Took about 10 attempts, then I hit it 3 separate times. Thank you for the video!
Hahaha that's amazing Ryan! I'm really glad these tips helped you! Thanks for watching, and I hope I can make more tutorials that will help you in the future :D well done!
10/10 for your artistic impression and advices. I am following your advices and you will set my goals for sure. My first muscle up will come soon. Thanks you.
THIS is the most helpful muscle-up tutorial on the internet. Trust me, I've seen many of them, but even those by top calisthenics athletes can't compete. And yeah, I've got the first one today implementing these tips. Thank you.
Thanks dude. This is really the best tutorial. After watching this video I went out and tried the muscle up. I could not belive it I did it within first try. In the first try I hit 5 miscle ups in a row. Thank you.
@@AshtonFitness Haha well I got extremely close to getting it! Working on keeping my elbows in, i recorded myself and noticed that i was flaring them out quite a bit. Also going to try the transition negatives as the transition is the hardest part of the whole thing. Anyways thanks for the tips, ive never been so close to getting it before! :)
@@suwe1472 I haven't been able to workout in quite a while because of tennis elbow in both arms and some unfortunate health problems. However, I did manage to get quite a few clean muscle ups prior to the injury! (Injury was not from muscle ups, I just pushed myself waaay too hard one day cause I needed to blow off some steam, oops). I was also rather close to being able to do L-sit to handstand.
Ashton- awesome tips,thank you very much. I’m hoping your channel will one day grow to have a million plus subscribers because your content is amazing 👍
Thank you very much for your tutorial after much practice i nailed the bar muscle ups .One more tip one has to have strong bicep to propel one to the transition.Cheers
You're welcome bro! I see you like metal guitar 🤘🏽 Me too. You'll like this video I made: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MV6kXubPvgQ.htmlsi=NlXpJIH1tPiEiXQY
Hi Ashton! I just checked out your channel and i really like it! Apart from this tutorial,which i found helpful ,can you give me a training routine to follow to achieve my first muscle up? My max pullups are 12,but i can't get my chest to the bar and my explosive strength isn't where i need it to be. Could you recommend me some specific exercises to gain strength and get closer to my goal? Thanks for any answer you could possibly give me!
I'll try my best doing this muscle-up, bit first I have to get better in Pull-ups... I actually can do 10 reps, but they are not easily 😅😂 And it's sowing so I can't workout outside...
Ashton Fitness no,i thanks you. I have had a look at more than 500 muscleup tutorials and callisthenics/sw videos. Official thenx, You,austin dunham and fitnessfaq are not only just ordinary callisthenics channels,but also practical ones.easthern european guy are well,but almost no explanation,just they show how they are great.(except some youngs such as artem mozorov) I am 41 year old. I decided on performing muscleup 4 months ago. I am a competitor age group mid distance swimmer and runner,also coach.i have learned via books and videos,which are really practical.you and other 2 people/channels are using training science efficiently.thats why i can now perform muscleup after 41 years old and married with child.
Wow that is amazing! I'm proud of you man, congratulations! I am so happy that my tutorial helped you so much, it means a lot to me. Keep pushing on, train smart, train hard, and keep progressing! There are not many 41 year olds who can muscle up, so well done, it is really impressive :D
Ashton Fitness thank you.i am sure there are some people can perform muscleup who have been training for 20-25years sw/callisthenics.but i think, there are a few guys who learn it,after 40 years old :), in my country,none.
These are great tips. We are improving, thanks Mate! On our channel we only use one SECRET trick to LEARN the EASY muscle up. It also improves technique and builds strength safely, without injury. Everyone is welcome to check it out and try it out.
I'm glad you enjoyed it! No problem man, I'm 22 (was 21 when this was filmed) and my sprinting ability is average. I'm not slow but I'm not super quick either. My long jump and high jump are really good though ^_^. Sorry for the late reply. If you want to know anything else just ask.
Can I perform the muscle ups with open grip? As In my home..the pull up bars diameter is too larger to hold it as close grip!! I tried but failed to grip the close one!!
Not a complete deadhang - an active hang is much better. If you don't know what an active hang looks like, check out my "How To Toe-To-Bar Raise video" (here's the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-45S9Aw1S-M8.html&t). Good luck, and happy training :D
