HOW TO OIL PULL: for naturally white teeth & a healthy body 

Who's watching this with coconut oil in the mouth?

btw for those who oil pull with coconut oil- when you spit it out, dont spit it out in the sink. It will solidify and clog your drain. I spit mine out in the trash.

this was uploaded 6 years ago?!?! the quality is so good. 😍

As a dental hygienist I do NOT recommend oil pulling with any oil other than coconut oil! Brown oils will stain your teeth the same way coffee and tea do. Although there is little scientific research I personally have seen incredible results from people who have oil pulled with coconut oil only, whereas other oils (like olive oil) have caused more staining than usual. My patients particularly love it for dry mouth relief.

I tried it with coconut oil because it tastes the best and I was doing it for like a week once or twice a day and I didn't really see a difference but a lot of people asked me what I did to whiten my teeth. so I guess it worked haha ☺

when i saw her teeth i just went out to the kitchen and put a tablespoon of coconut oil in my mouth i was im oilpuling right now and while i was watching this video!

This is my oil pulling experience. I had a lot of blemishes and my teeth was yellow, but I oil pulled for a month and my skin cleared up and people continuously mentioned my white teeth! But recently, I ran out of coconut oil and haven't bothered to repurchase, and I've noticed acne popping up here and there so I'm planning to buy a new jar of unrefined coconut oil later.

Currently coconut oil pulling to this video!

1 TIP ON OIL PULLING Try to oil pull for 5 mins first then 10,15 until 20

Ive only been oil pulling for a few months and have noticed an ENORMOUS difference. And Im still trying to remember to do it every day!! So on average, I DO get to it at least 3 times a week...working on 7 and only once a day, but want to get to 7x2. Point is, i no longer have ANY mouth problems from thrush (I have lupus and struggle with thrush from it) My digestive issues from the meds I take are MUCH easier to cope with. The headaches that the docs havent been able to touch in YEARS....are gone. At 46 yrs old...of all the things I wish I'd started young....this is one of them!! I use virgin coconut with a bit of myrrh and oregano. (ALL my facial/hair..etc is all made by me with essential oils..even my cleaning products!) For any doubters out there...heres a test for you. Brush you teeth like you've never brushed em before. Then floss...then brush again. Hell, gargle with your fave mouthwas then brush AGAIN!! Then oil pull. Just WATCH and see what you spit out of a presumed sparkly clean mouth! Especially if you use coconut oil! It goes in pristine white...and comes out dingy swamp water brown...lol.. Theres your sign!!

I was sick for a whole week and finally gave in when I was terrible on the weekend. I did 10 minutes of coconut oil pulling (my nose was running too much hehe) and a shot of apple cider vinegar and i felt SO much better the next day. I will forever do oil pulling!!!

I've watched a bunch of these oil pulling videos and yours is the most informative one so far. Thanks.

Shit, I used motor oil. Bye healthy teeth.

I use coconut oil. I began oil pulling about 1 month ago. It has really helped my cavities, whitened my teeth, its like flossing at the same time since everything stuck between my teeth is removed, tooth aches have lessened and also the oil has strengthened my teeth.

Im doing my first oil pull as i watch!

I use coconut oil and I mix it with peppermint oil and xylitol (because xylitol remineralizes your teeth). I love this combination. Thanks for your wonderful video!

To answer some questions I've seen below, - Use coconut oil as it has the best benefits. - Do it on an empty stomach. Straight after you wake up is the best time. - Aim to swish the oil around in your mouth for approximately 20 minutes. - Spit it into a trash can, and not the sink as the oil could cause blockages. - Some say you should swill with warm salt water. - Brush teeth AFTER oil pulling. Use your normal routine with toothpaste, and floss. - Proceed with your normal day. - To be repeated several days of the week. Results usually appear after two weeks. Good luck with oil pulling! To the beauty community hurrah!

I wonder where she makes her video. Sooo clean and white. Just watching it makes me want to clean up my space

I use coconut oil but still at first I had to focus not to vomit, cause it was nowhere close to being tasty. After several practices of oil pulling it got better and I got used to it.

My husband and I just started oil pulling every morning. He has genetically bad teeth and it helps heal cavities since teeth are porous and it pulls out the toxins. One thing to keep in mind is that you must use a toothpaste free of glycerin while you are pulling. Glycerin coats the teeth so much that you'd have to vigorously rinse your mouth an estimated 27 times to remove it and it inhibits remineralizing or the rebuilding of the teeth. Also avoid any pastes with sodium phosphate because this is an endocrine disruptor and effects hormone balances. And, finally, fluoride acts as a neurotoxin to humans and can cause fetal brain damage if used while pregnant or even cause children to go into an early puberty. It has also been said to be linked to bone loss. Fluoride is actually banned from use in water in most countries.

I just started oil pulling today with coconut oil! I just had my tonsils out 2 weeks ago and now have a painful overgrowth of yeast in my mouth. m My daughter bought the coconut oil and told me about your videos. I started with 5 minutes (baby steps)and the discomfort in my mouth has gone WAY down! Thank you so much! 😄

I've been oil pulling since 1-16-13 ,that's when I had my first cavity , and in less than 2 weeks my cavity was gone,this really works

Coconut oil is the one I use (and personally the only one I can stomach - all the others taste too strong for me). Been doing it for about 3 years now and genuinely can't imagine not doing it now. At first the 20 minutes seemed to take forever, but now it just flies by. One thing worth noting - if you do use coconut oil don't spit it down the sink as when it cools it will harden again and clog up the pipes!

I'm 60 years old & went to my dentist last month who told me my gingivitis had turned into periodontitis despite regularly brushing & flossing. Guess i just wasn't flossing/brushing as thoroughly in the back of my mouth as I thought. Now I have to go in for treatment every 3-4 months. I was not happy. I mentioned this to my daughter a week or so ago & she said to try oil pulling. I had never even heard of it before but went online to check it out. I already had coconut oil in the kitchen (always do), figured I'd try it out, can't hurt, might help. So for about 1.5 weeks I've been pulling in the morning AND after dinner, before bedtime (I'm swishing right now before leaving for the pool). I've already seen a difference--my teeth are a little whiter & there isn't as much plaque as before. When I brush & floss my gums don't bleed as much, my whole mouth feels better. I go back to the dentist in June & I am anxious to see if he says my condition has improved. At first pulling was uncomfortable but I got used to it, I goof around on the computer while doing it. I also recommend using unrefined coconut oil. I had a jar but was almost out, when I finished I switched to another jar, not realizing it was refined oil. What a difference--it was gross. I don't taste it after the first minute, but I'm getting another jar this weekend of unrefined oil & keep the refined for cooking. Anyway, I just wish I had discovered this method years ago.

I watched this video while oil pulling haha

I love oil pulling . I have noticed it helps sore throats , bad breath and it's actually not as bad as it sounds . I love using unrefined organic coconut oil .

Did my FIRST oil pull! WHILE watching your video! Thank you for all your insight! Love & Light GLP

Change to an all natural toothpaste as well. Make sure it does not contain glycerin. My favorite toothpaste is Earthpaste made by Redmond. It comes is several flavors and contains bentonite clay. I love it! It doesn't foam, does not contain any fluoride, artificial flavors, bleaching agents, or glycerin and is safe to swallow.

omg, my first experience was crazy already. i sloshed around some sesame oil for 20 minutes. the time went by way faster than i'd thought. i spit it out, rinsed a bit to get the oil out, and call me strange, but i took a look at the _visible_ bacteria that came out of my mouth- and there was a lot. it definitely got out the bacteria that brushing couldn't get to. i'm not sure if this is just me, but aside from a small headache from sloshing around the oil, i already felt better and refreshed. My teeth included if that's even possible. no seriously. what is this magic? im not sure but now i know i'll be doing it everyday xD Thanks, Sarah. You never cease to amaze me.

Hey guys, this is my 5th day of oil pulling, it really does work ! My teeth is alot whiter than it was before - just 5 days now ! I've been using "refined" coconut oil because its the only type of coconut oil found at home lol. Alot of people been saying that "refined" oil does not bring out great results, but it worked for me lol. Sooo if you're lucky enough to have "unrefined" coconut oil at home, i guess you'll have double results then ! Anyways lets keep working on it & get a brighter smile hahaha !

really interesting -- I think I'm going to try this!

I tried it and I swear I had a great headache before. After I did it was gone. I'm excited to see the long term results.

4 root canals later i'm just now finding out about this. wish i found out about it sooner. -_- oh well...never too late to start.....

This was really helpful, I did it once while I had a detoxweekend. But now I'm thinking of oil pulling every day in the morning! Thanks girl! Greetings Yvon

My mom suggested oil pulling when I got a tooth ache which was due to cavity and couldn't visit the dentist due to some reasons. I tried it instantly. Everyday in the morning before brushing your teeth or eating anything. My tooth ache went away in a week and my teeth whitened a lot! Many people noticed my whitened teeth too!

I just started oil pulling today and it is definitely something to get used to! my teeth are really sensitive and I can't get professional whitening done because of how sensitive they are. I am really exited about doing this!!

Oh my gosh . I tried this before and its really working

ayana226 *You know whats best about that program is that it teaches* *exactly? how to exercise and strengthen your weak muscles.* *Thus, helps eliminating the unsightly cellulite look just like* *what it did to me. I always thank that program with whole-heartedly.*

I recently felt myself getting a sore throat and I oil pulled for 20 mins and my throat felt so much better, myy mouth also felt super clean

What a beautiful explanation and demonstration - you are such a joy to watch!

so practically i stumbled upon your hair growth video using your spactacular wooden brush and i'm so interested in one of those brushes i'm looking at some now, but that's not the point.The point is that your are so calming to listen to.You are an amazing human being who has all this professional information that is so informative i am inspired to try every method and every diy u make and teach us!So basically, i'm saying your hair is freaking amazing and healthy looking,your are very complete and not missing any detail you have to say which helps so much, and finally you are very peacful and that's what i look for in a video maker like yourself!Stay sarah!Also i need a recomendation on where the best site is to find wooden brushes.

You look like a disney princess. May be Rapunzel... Big eyes, small face. Long hair. Oh, how can you be so natural looking preetily beautiful !!!💖

After watching your very informative and interesting video I decided to conduct some research on oil pulling benefits myself and came across an article that had this excerpt: "People use different types of oil such as sesame and sunflower oil, but these oils both have omega 6 fats that are pro-inflammatory, and most of us have too much of these in our diet as it is. Coconut oil is preferred because 50% of the fat in coconut oil is comprised of the bacteria whooping ingredient lauric acid. Lauric acid is very well known for its antimicrobial actions; it inhibits Strep mutans that are the primary bacteria that cause tooth decay. " I know you mentioned in your video you also use coconut oil. I reckon I'll combine coconut oil with some peppermint oil for freshness. I had never heard of this technique before stumbling across your video so thank you so much!

I can't stop staring at your hair and skin, you're so beautiful and you can tell you're a nice person too.

I heard about oil pulling before, but I never thought I wanna do it, because I felt this disgusting and I didn't believe I can do it. You are talking about this so nicely and you just convinced me, so I decided to give a try, and.... that was just unbelievable. I didn't have any gagging and surprisingly I was pulling oil all 20 minutes like you recommend, in my very first time. Since then I implement oil pulling to my morning routine. Literally I'm looking forward to do it. I feel like without oil pulling my mouth wouldn't be clean enough, and my all body really needs this thing. I'm using rice oil, because it's very light and almost tasteless. This is my favorite base oil to remove my make up and cleanse my face. Came out that is also good for oil pulling as well. Thank you Sarah for making this video. I wouldn't give a try to do it, if not YOU. ❤️ Thank you so much ❤️

Currently oil pulling for the first time, definitely a feeling you have to get used to, I don't think I can last for 20 minutes...lol

I choked on the oil when I was doing yoga

I have just started and use coconut oil. It makes me heave when I first put the coconut in, but soon settles down it melted. My teeth feel so clean afterwards. I am trying to get my gums healthy as they bleed easily as I suffer from dry mouth because of medication and as i get sleep apnoea and am a mouth breather. I don't to lose any more teeth and want to keep my immune system healthy. Good video it really helped ❤️❤️❤️

Thank you so much your a life saver!!! Iv tryed everything until now and this is The only thing that worked!! Despite the Fact that I nearly threw up the first time I tryed it I absolutely love it!!!

Oil Pulling + Fasting = Overall Body Healing!

I was glad that you explained why you should do it first thing in the morning. It makes sense now. Others just said to do, it but didn't explain why.

My favorite is Organic Extra Virgin Coconut Oil. God Bless You For Your Video.

Do not spot in sink, you can clog pipes

I only had sesame oil at home., so I tried it. I thought that using sesame oil would be the most disgusting tasting thing ever and... I was right. I'll buy some coconut oil later today, sounds a lot more appetizing. I'm gagging just thinking about sesame oil in my mouth now. Thank you for the tutorial.

I watched your healthy hair habits video two years ago and I give you all the credit for the healthy habits I've adopted for my hair (I still have my Calia conditioning spray and wooden brush btw!). That being said, I am ready to try this every morning (:

I'd love to know your thoughts on oil pulling with braces... my orthodontist advised me not to stop drinking tea because of its benefits but sometimes little tea marks appear between my teeth. When I oil pull these marks come straight off! Once my treatment is finished I will practice oil pulling everyday :) thanks for your informative video! Stay beautiful!

great job on explaining oil pulling, thumbs up!!!! I like oil pulling with MCT (medium chain triglyceride) coconut oil because the little amount that stays in your mouth after spitting it out is really good for your body in producing keytones and will not break your morning fast especially if you oil pull early in the morning before working out on an empty stomach :))

Looks like she broke into an empty apartment to make a video on the floor.

You have such a beautiful and positive presence! Thank you for sharing:)

I had heard oil pulling was good for oral health. So I tried it, at night before bed. I noticed the next morning that my teeth were whiter. I wondered if that was due to the oil pulling. Now I know. thanks. :)

I started oil pulling and I'm obsessed with it! ♡♡

Don't do it at night? You underestimate the power of a night owl :3

I love oil pulling, and have been doing it for a year now. My teeth have gotten so much whiter. Thanks for the additional info. I am definitely picking up this book!

Oil pulling is good but make sure that you're under the supervision of a dentist and primary care doctor. A lot of people who practice holistic living tend to ignore doctors. Holistic living is great, just remember to listen to your doctor because they spent 8 years in medical school for a reason. No attacking, I'm here to help. God bless!

Don't forget to run HOT water as your spitting out the oil & let it run 20-30 seconds. This will prevent the oil from slowly clogging your sink pipes. Oil w hot water keeps oil from becoming a solid in your pipes, especially coconut.

I just started oil pulling. I like to use organic fractionated coconut oil. And a little peppermint oil. Thanks for a great video!

You've explained this perfectly - thank you for making such an informative video! I'm totally going to give oil pulling a go, and maybe buy that book ☺️

I Love, Love, Love Your Channel. I'm Trying To Live & Become Healthy & Your Advice is So Helpful. Thank You So Much You're Such A Sweetheart. 💖

I'm watching this while I'm oil pulling. I use coconut oil. I like your idea of adding peppermint oil. Will give it a go. X

Hi there! I was watching videos about oil pulling and I found your channel :) I love your videos because we can use natural stuff to improve our health, etc. It haven t been even a week since I started doing the oil pulling with coconut oil and I already notice an improvement, I want to believe my dentist will be happy next month when I go! Ha ha

Lol I tried oil pulling this morning and after 5 minutes I swallowed it.... Fail

I did the baking soda/coco oil mix and brushed my teeth. The taste was unpleasant but it seemed to dissolve the 'hard to get' plaque that I get because my teeth are extremely tight which makes them very exhausting to maintain even with regular brushing and flossing . I didn't notice immediate whitening but im sure I will if I do this like you said once a week.. But Im really pleased with how smooth every crevice of my teeth are! finally! Thanks for the advise keep up the good work:)

I am oil pulling right now

I am really prone to ulcers in my mouth because I constantly bite my cheeks. Oil pulling helps heal them up really quick!

Wow! I'm 6 years late learning about this. I hope it's not too late but I've been hearing about Oil Pulling from many naturalpath persons. I just bought my coconut oil and will be Oil Pulling as of now. By the way, you did a great job explaining

Should you oil pull before or after brushing your teeth in the morning? Thank you so much for this! I'm really excited to start doing this! ☺️

Can some, a chemist or anyone, explain WHY oil pulling works?

I thought it was bs like a lot of trends, but I was bored so I tried it and I liked the clean feeling afterwards so I kept doing it from time to time without any expectations. But after a while (sometime I did it 4 times a week sometimes not even once for like 3 months) I noticed that the upper part of my teeth which tends to be more yellowish than the lower part was now white as well. So my teeth had a uniform colour finally, something that I couldn't even get after the dentist. What I used: olive oil conclusion: I don't think that oil pulling lightens the teeth (lighter than thir natural color) but it indeed cleans it very well, so will make it sort of white in the end. It also reduces bad breath, although for that I highly recommend buying one of those ayurvedic copper tongue scrapers.

“Oil was used as an ancient tooth cleaning process” ahh yes the ancient people were known for such great teeth. Lmao

Never use oil pulling first thing in the morning. Drink lukewarm water as soon as you get up... After that do oil pulling...

The faces you make oil pulling are priceless! You explained oil pulling perfectly. I am inspired to start today.

wow your eyes are amazing !😣

Omg I feel like I have been living in the dark. I love access to the Internet and expanding my mind and soul to things I've yet to try. Again tyfs X Merry Christmas on this Warm Xmas eve in the UK x

Thank you for not just saying how to do it but explaining how it works and it's history most people just say its good and you just take a tbs of oil for 15 min they don't really go into it like you do. I love using coconut with 3 drops of oreganol oil and 3 drops of spearmint or peppermint oil for every tbs of coconut oil. I first tried oil pulling with sesame oil and I hated the taste so much I didn't try it again for at least another 2 years later and I wish I hadn't waited so long so just remember if you hate the taste try a different oil and make sure to add essential oils bc I have no problem doing 15-20 minutes now that I have "my mix".

I have searched to web, and I can't seem to find any answer, but is it bad for your teeth to brush them right after oil pulling? It is VERY bad to brush them after eaten or drinking anything other than water, but what about coconut oil? I already have a bit damaged enamel, and I am afraid to do something worse to them.

I have and coconut oil is my favorite oil,, great information thank you..

I have tried this and it works wonders. I have healthy gums and teeth and my teeth sensitivity improved. But really have to be consistent.

I used castrol 15w40 engine oil is that ok?

Look up black seed oil and its health benefits. Do you think its a good oil to oil pull. Its a anti inflammatory oil.

I am using fractionated coconut oil. I appreciate all your holistic sharing. You are stunningly healthy looking.

This sounds like a terrible question but can I oil pull with braces on? And after we're done lol pulling can we just brush our teeth like usual or should we brush before and oil pull

My doctor recommended me this when my gingivitis went to stage 3 and now my gums are back on my teeth and I take better care of my oral hygiene at first my breath would smell nothing helped then my gums got pockets and I was scared I was 17 at the time now I'm 18 with great teeth again ＼(^o^)／

I used to do it with olive oil It works :)

A better way to make people do this is by saying, look at my fucking teeth, they're majestically white, here's what I do

"a lot of the information I'll be talking about is 'pulled' from this book" xD

Wow, I'm honestly so excited at this moment. I found channel of Yours just yesterday and it made me truly happy. Many beautiful videos and tons of handful advices! Trying to do oil pulling for the first time today and I can't wait if I see the progress when I will continue with this natural treatment from now on! Thank You so much! :) Lots of love from Czech Republic! x (sorry for my English though!)

I started doing this in the Summer of 2014 and had to stop after 3 months because even though I did see a huge improvement in my teeth and gums overall, my face stated to break out really badly. So haven't done it since them but I miss it so much!!!!

20mins?! 😭

I started oil pulling a few days ago and I use coconut oil. It's great and I love the taste of coconut.

After watching a couple of oil pulling videos on RU-vid I went out yesterday and bought some Coconut Oil. I usually hate anything Coconut. It isn't too bad. I already have 4 or 5 teeth that have crumbled, so I don't know how effective this will be.