Warm-ups and drills to develop strength and stamina to do the fa'arapu on 3 levels (tia, te'i, tifene).
Warm-up is absolutely crucial to avoid injuries if you want longevity as a dancer!!!
It starts slow but speeds up!
Repeat every exercise 8x! 🙌
You'll become stronger over time 💪🏽 💪🏽
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21 сен 2024
