How to Overcome Self Doubt & Self Sabotage 

As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage.
In this episode you will learn:
- The importance of having someone to vent to about mental health issues
- The different steps that can be taken when someone needs to be let go from your life
- The dangers of self-sabotage and self-doubt
- Why you should never self-sabotage
Follow along @trustandbelievepod on Instagram for all of the latest updates!
"Every time you make a negative remark or comment about yourself, it's like you're putting good soil into a bad plant seed and you're making this bad plant seed grow."