How to Overhead Squat for Beginners! This video will show you how to piece together the overhead squat very simply and succinctly and will also hint at some of the reasons why it may not be going the way you want it to. The overhead squat is the third squat pattern in the 9 foundational movements of CrossFit. It's important to have the air squat and front squat mastered before you load into this squat position.
#overheadsquat #squats #powerlifting #crossfit
0:00 Intro
1:23 What You Need to Know Before You Overhead Squat
2:31 Putting the Overhead Squat Together
3:57 What NOT to Do
4:30 What Do I Do Next?
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26 июл 2024
