How-To Use the "Rear Delt / Pec Fly" Machine

Подписаться 5 тыс.

Просмотров 412 тыс.

50% 1

Learn how to do a Chest Fly and Rear Delt Fly using the Rear Delt / Pec Fly machine with Gold's Gym Tri-Cities Fitness Instructor Terin Pratt!
Find more Instructional Videos:
• How-To Videos
----------
Subscribe to see more video...
Find us on Facebook at / goldsgymtricities

Опубликовано:

14 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 59

@BigHush 5 лет назад

I totally did a chest fly on the machine while it was setup for rear delts at the gym today. Wish I had found this video before looking foolish. Lol. Thanks for sharing this.

@JENESCO99 5 лет назад

it's worse that no ones helps anyone smh. I know some people won't say anything because they don't want to offend the other person, but damn a lookout is ok 😂

@pcgt5849 3 года назад

@sf2explus that sounds so dope wish I got to experience that

@Angelskris333 2 года назад

Lol 😂 ♥️

@zacharymontana9911 2 года назад

ME TOO LOL

@stephendyson3003 2 года назад

You're not alone, this was me just yesterday during my first gym visit. A guy kept looking at me but never offered to help ;(

@Lexking22 2 года назад

I tried to figure this out yesterday at the gym, first time using it and two guys were laughing at me. Like damn don’t try to help or educate me, just sit and laugh 💀 thank you for the video!

@whois2517 2 года назад

Same but a Teen helped me lol

@Casraid 2 года назад

typical gym bullies lmao. they act like they've never been a gym newbie before.

@georgewhitejr5701 4 года назад

This was so helpful, I was at the of a chest/back workout and didn't know how to switch the machine over...

@queso_king84 2 года назад

Solid tutorial, thank you so much! I never knew how to do the reverse pec fly, and wow the seat positions really taught me the correct form. Thanks again!

@justchristine369 Год назад

Thank you for sharing this 😊

@angesdras 3 года назад

Thanks for the explanation. This was really helpful

@thangvu1350 2 года назад

straight to the point, thank you very much

@zhenhuanSupport 5 лет назад

Only informative female instructor I found on RU-vid !!

@Noknes Год назад

dangggg

@i_am_processing_ 5 лет назад

Very helpful video! Thank you.

@pizzaenthusiast7116 2 года назад

this is one of the most misused machines in the gym. great guide!

@rahulvarma40 6 лет назад

Wow now this was the cofusion of mine in reverse peck deck #seat adjustment thanks for the tips which no one was told on youtube

@daisymunoz475 2 года назад

Did not know you could adjust the height of the seat 😅 thank you !!

@SAKANI_GDD 5 месяцев назад

What number should I do for Pec .. 1 or 2 ?

@seeda5545 2 года назад

So about the seat, what seat number should I be for this machine? I’m 172cm tall.. And should the seat height be different or the same for pectoral and reverse fly

@TD-vu9iu 7 лет назад

Great! Thanks for the explanation and demonstration.

@MrRGM10 2 года назад

Rear delt. When pumping is it exhale then release inhalr?

@PhoenixandMuser 2 года назад

Thank you! Was too shy to figure it out and look silly by myself

@Meliodas.Dragon1 Год назад

Thank you

@kalevrboyzscott5842 4 года назад

Bro I just literally face my chest against the seat and did It wrong and everybody was looking and then I decided to look this up

@jonah3236 4 года назад

Lool same

@masminerk9843 3 месяца назад

Bro i was jus about to do that but i looked it up before im in middle of my sets rn lol

@JoseSanchez-ti7fm 2 года назад

Thank you.

@Javier-vi6db 2 года назад

Thanks

@Maddyrose- Год назад

Legend thank yoy

@KaranRPatil 2 года назад

Thanks💖

@weiss1128 2 года назад

This video helped me so much! Of course the trainer didn't help me because he was busy being a douchebag with his friends but TYSM for this 💕💕💕

@zodiack6662 3 года назад

love u

@95shashwatgupta84 2 года назад

Ariana in the background ❤️

@TeacherMostafa 7 лет назад

gooooooooood

@ahmedgalal305 4 года назад

Too sad this channel is no more working

@Frennzyy 2 года назад

Admit it, we all came here cuz we did chest fly instead if rear deck

@pineapplecoke7627 5 лет назад

She sounds like lil keed

@Davids-fb9ub 4 года назад

yikes i have her biceps 0.0

@jesseatwater393 3 года назад

According to all the other videos I've watched on RU-vid, made by far buffer people, the pink-haired lesbian is wrong about this.

@aliciabrandt7889 3 года назад

What does her being a pink-haired lesbian have to do with anything?🤣 You wouldn't have said, " the blonde-haired straight girl" had the tables been turned.

@whois2517 2 года назад

Wtf is wrong with you,She explained clearly