How To Perform The Kettlebell Clean Tutorial | Avoid Banging Wrist and Forearms

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In this video Certified Kettlebell Coaches Funk and Angela Roberts teach you how to perform the clean without banging your forearm, hurting your wrist or injuring your shoulder.
Join The Kettlebell Spartan Online Workshop and Course for Beginners HERE: over40shred.com/KBWorkshop
The kettlebell clean is a foundation movement and exercise in kettlebell training and it’s also important for bringing the kettlebell into the rack position which allows you to do so many other kettlebell exercises.
The clean involves the following components: powerful hip and knee extension, the acceleration pull, and a hand insertion.
In this video Coach Angela and Funk will teach you the proper technique for this movement so you do not end up with bruising on your wrists and forearms so you can master this technique quickly and effectively.
If you like and learn from this video and would like to master kettlebell training and be proficient in overall training, even if you have never picked up a kettlebell before in your life, or you are a beginner or you have never had proper kettlebell certification training, then join our Kettlebell Spartan Online Workshop and Course at the link here: over40shred.com/KBWorkshop
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 Funk - Instagram: / funkrobertsfitness
 Angela - Instagram: / angkbworkouts
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Опубликовано:

5 авг 2024

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Комментарии : 22

@CreazilsDad45 2 года назад

Thanks to the funk fam for provoding so much good info for years. Very much appreciated my G

@anglannas 2 года назад

Thank you Jarred !

@FunkRoberts 2 года назад

Thanks so much Jarred!

@DisabilityExams 2 года назад

Best exercise videos on RU-vid

@FunkRoberts 2 года назад

Thanks a million JDave!

@FunkRoberts 2 года назад

Hey Funk Army - We are so excited to finally release and launch our Brand NEW Kettlebell Spartan Online Workshop and Course for Beginners - over40shred.com/KBWorkshop or anyone that wants to get formal kettlebell training) We've worked for months and months on this KB Workshop and now you can finally learn the hard style kettlebell training and master everything you need to know about kettlebells from the fundamentals to all the foundation exercises: hip hinge, deadlift, swings, rows, cleans, lunge and squat variations, snatch, windmill, press and shoulder press, Turkish get up and then after you are complete we give you a 28 Day Kettlebell Workout Program using all the exercises you just learned in workshop so you can practice, drill and master kettlebell, even if you have NEVER touched and kettlebell before - in todays' video we are giving you a sneak peak inside by teaching the Kettlebell Clean without banging your wrists and forearms and then JOIN our KB Workshop and Course today - over40shred.com/KBWorkshop

@M-a-k-o 2 года назад

I haven't seen a better explanation of the KB clean. Now I know what I've been doing wrong. You guys did a great job!

@FunkRoberts 2 года назад

Thank you so so so so much Mako

@lcoyotes Год назад

Thanks for this! It’s a huge help! I hope I’m doing it right now. It’s hard to concentrate on the hinge, the pull, and the claw grip all at the same time!