How to Protect Wrist & Forearms During Kettlebell Workouts || Kettlebell workouts

Подписаться 113 тыс.

Просмотров 54 тыс.

50% 1

Are you new to kettlebells and trying to figure out where to start? Check out Kettlebells 101, an E-Book for beginners by Brittany that is designed to help you learn the kettlebell basics! You can check it out here: www.kettlebell...
We try to make your kettlebell workouts new and exciting each week with our weekly workout list. Our workouts are designed to help you build muscle, burn calories and increase endurance. You can learn more at: www.kettlebell...
Please comment below if you have any questions.
Fitness plans: www.kettlebell...
Subscribe here: www.youtube.co....
Find us on social media:
Instagram: / kettlebellk. .
Facebook: / kettlebellkings
Twitter: / kb_kings
Websites:
(US) www.kettlebell...
(EU) www.kettlebell...
(Australia) www.kettlebell...

Опубликовано:

2 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 21

@andyc1019 5 месяцев назад

That's the missing peice. I was only using either or grips and not a transitional grip. Thank you maam.

@ruelrama2149 2 года назад

Thanks

@humanmineralneitheranimaln3396 2 года назад

I'm just getting started and self-teaching (because I like to make things difficult.🙄) Thank you for posting this! It is really helpful. I liked, subbed, and commented. Thanks a bunch!

@HeelhookHustler 4 года назад

That is the best tutorial ive found anywhere.

@ryansteer5982 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xQqCyl-2ixQ.html

@deckvillas195 4 года назад

It still hurts

@ElDuardo01 3 года назад

Practice

@Manuel023 Месяц назад

Yep

@GamingIndex 3 месяца назад

still hurts. Even just holding it diagonally across the palm in racked position hurts still lol

@chensiding0 10 дней назад

It's not even the "hitting" or "slamming" on the forearm, it's the weight and angle resting on your forearm that just hurts from weight/pressure. Why aren't all kettlebells shaped like the prokettlebells (atlas/apollo)?

@떡볶이나리 2 года назад

Thank you! I have a bad bruise on my left wrist and it is making my exercise much harder than it has to be. 😅

@dougmoore5252 3 года назад

No question competition bell seem easier to use, particularly to use it alot.

@TheMeisterKang 3 года назад

Now I know how to do clean properly thank you

@WisdomShortvids 4 года назад

Thanks thats actually helped me a lot. The problem I've found is that if I use a competition KB its fine but if I use an 18kg cast iron that's half the size it seem to put more pressure on one spot.

@KettlebellKingsAustin 4 года назад

There might be differences based on the size of the bell you are using. You could change your grip and control where the cast iron bell rests more to help.

@hallohalo8569 4 месяца назад

The kettlebell hurts af :(

@TheLastDayOfDecember 4 года назад

Awesome video! Thank you!

@darksidecarnival5385 6 месяцев назад

Your credentials speak loudly. Great explanation and I'm glad you elaborated on the two different swing styles. Its refreshing to see correct content on the net👍