Kettlebell Clean (STOP SMACKING YOUR FOREARMS) 

I'm very glad to hear!

Glad it helped!

Dr. Eric St-Onge made a big difference for me as well. Thank you!

No need for hip turn if you roll/rotate your wrist at the top

@@gripandhikekettlebells The pronated grip really helped me with the rotation part and it feels so good, but when I do the swing like that it feels so gross haha. Just need to practice I reckon.

+Dr. Sten Ekberg welcome! Great to have you here!

No necessarily.

Glad to hear!

Awesome!

I'm glad this helped!

+Brian Crane thank you very much! 😁

Mark Lim hi Mark, thanks for your comment. I don't have a full tutorial on how to perform the snatch. These sets of videos have mainly been investigating specific aspects of particular exercises. I did in fact look at a particular aspect of the snatch. You can view that here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GynDrY7fMBk.html

Agreed!

Ed sir where would you recommend buying a competition bell, please?

Thanks! Yup that was a handy little cue I learned from Brittany!

​@@TheKettlebellDoctor Please send Brittany my utmost gratitude! Seriously game changer for me my gosh. I bought wristguards, but I was unstatisfied because its not the right form you cant just do that. So was very determined, would watch a video get all hyped up, then SLAM haha sometimes I'd get some REALLY good ones where you know oh that was beautiful perfect. Then the next one like you mentioned a car wreck. But the towel did it for me, because it helped me also cue that its not about the force generate from the arm but that controlled hip flex slow steady. Thank you so much!

Been there. Although I believe the handle should indeed be touching the forearm as you describe, the method used to get there should be relatively gentle. I think perhaps you are having a timing issue, meaning you're accelerating the bell a little too much and it's making contact with your forearm with too much velocity. I'd try playing around with slowing the movement down a tad and work on the proper timing.

Thanks very much!

Practice practice practice 🙂

Am I? Where?

I'll try 🙃

Glad you found in helpful!

That doesn't play a significant factor.

Can you rephrase please? Not quite following.

Thank you!

Glad I could help! ☺️

Thanks!

Thank you!

Thank you!

You're welcome!

Yep this absolutely did it for me! Was so excited that all it required was a towel. Immediatly ran and grabbed one and started doing some cleans haha.

Thank you very much.

there are definitely a lot of nuances to both. Personally I've been doing more barbell work lately and I find it very tough learning the proper technique.