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How to plan peaking workouts for Cross Country 

CompleteTrack
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Scott Christensen explains how to help your athletes run their fastest in the biggest meets of the season.
Download your cross country training workout template here: www.completetrackandfield.com...
Peaking workouts and strategies for distance runners: www.completetrackandfield.com...

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5 авг 2024

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@st14
@st14 9 месяцев назад
Trough-to-peak 6% and previous-peak-to-peak 2%. Is this what is being said?
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