How to Plank Properly for Beginners - Step By Step Tutorial

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This video is about how to plank properly for beginners, step by step tutorial. If you are looking for plank exercises for abs, or plank exercises routine that is good for core muscle development, this video will help. Watch now to learn how to plank properly right from the comfort of your home. #plankexercise #planking #waysandhow
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Опубликовано:

20 июл 2024

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Комментарии : 1,2 тыс.

@rishiraj5333 3 года назад

Fun fact: doing plank can slow the time 😁

@waysandhow 3 года назад

Thanks for watching.

@susanvanderbilt2089 3 года назад

Too bloody right it does.. crazy! 😆😆😆

@ashishyadav8687 3 года назад

Very right

@ernestopalos7110 3 года назад

Does this really work ??

@zinourbh1235 3 года назад

Yep. You feel like time freezing And ur baddy start shaking 🥶

@Sephiroth144 3 года назад

"Make sure your stomach is pressed against your spine." For people who don't speak "Gym", what they mean is imagine someone's gonna punch you in the stomach, and you're bracing for it. You know how you can make your stomach "tighter" to take the hit better? That's what you're trying to do- not "sucking in your gut because they're a cutie over there". You should still be able to breath, and the stomach won't be squished in- but the abdominal muscles around that area will be working, so you get more from the exercise (and strengthen those muscles as well).

@waysandhow 3 года назад

Thanks for watching.

@lollol-vg8dk 3 года назад

This actlly deserves more likes since it rlly helps

@Belieber713 3 года назад

My stomach muscles bulge out when i’m doing a plank. I don’t understand what i’m doing wrong

@Sephiroth144 3 года назад

@@Belieber713 Presuming you're doing the brace (not sucking in), it should be okay. What you might trying to do is bracing the muscles when you're standing up so you are more comfortable doing it (and breathing while you're doing it)- I've found using the shower for this isn't bad- and as a benefit, its a lite core workout too. (And, you can try to hold the brace and get in the plank in the shower, and see if the muscles hold better when you go into plank position, holding the brace the whole time.)

@liberatingzephyr7024 2 года назад

Thanks, very helpful!

@Jayveiii 3 года назад

Do 1min - Rest for 30sec -1min again until you meet a Total 5mins a day! Abs will show!

@waysandhow 3 года назад

Thanks for sharing.

@codyjack8918 3 года назад

You right! I’m a heavy dude and try to do 2 sets of 5 min light that at day and at night! And I see them I’m so proud lol

@codyjack8918 3 года назад

@Mikasa Ackerman I started there! Keep grinding

@emekaojih8953 3 года назад

I did 1min had to rest for 5mins 😂😂😂

@ummdontknow4904 3 года назад

@Mikasa Ackerman trust me you can .. i got in a challenge w my bro and we said js 1 min and i did it for 2 mins !!😭😭 and I’m not even that workout person

@SteelerNationInMaryland 2 года назад

I started four days ago and can only do 1 minute. So exhausting but really feel great afterwards. I do five times a day 8, 12,3, 5, and 8 (after each prayer time!). Thank you

@waysandhow 2 года назад

Great job! And thank you for watching.

@dogsing1789 2 года назад

How about the results?

@ForeverAbroad 2 года назад

Prayer? 😂😂😂

@satviksingh1200 2 года назад

Can you do it after you have eaten? I thought that we're supposed to work out in the morning when we haven't eaten anything

@rjdiggs738 2 года назад

Only one minute? I can’t even go longer than 45 seconds. You’re probably already in better shape to begin with.

@goldflo91 3 года назад

Even if I've already tried planks, this video was a useful reminder of the basics for beginners. Thanks for sharing 🙏🙏🙏

@waysandhow 3 года назад

Glad it was helpful!

@neck-o 2 года назад

started at 20 seconds, then 30, then a minute, then 1 minute and 30, made it 2 sets, then 3 sets. Until reached the day I could do 2 minutes 3 sets a day. It took me around 5 months, I just never forgot to do it every morning regardless of how long I could do at first.

@waysandhow 2 года назад

Good for you, don't give up.

@AwesomeAlexAdam 2 года назад

Serious Neko Awesome!

@IrushKansas 3 месяца назад

Discipline

@shirleysiu5958 9 месяцев назад

I am a runner and since I started doing 2 sets of plank every day, I can see steady improvement in my hip strength and stability and my running speed and endurance has been improving.

@waysandhow 9 месяцев назад

Good for you, keep it up!

@kierredestiny2 2 года назад

I did planks in the gym for the first time in years! Definitely felt the burn

@waysandhow 2 года назад

Yes, it takes getting used to. Best of luck to you.

@foodiewaalafood499 3 года назад

I did these planks for the first time after warm up and your instructions helped me tremendously. I could do it for 25 seconds in my first attempt and I started sweating 😀 What an amazing 25 seconds. Thanks a ton for this wonderful tutorial 👏👏👏👏

@waysandhow 3 года назад

Fantastic! Thanks for sharing, and please share the video also.

@ADITYASpeaks 3 года назад

Mine 35 sec and that was my first attempt ever ....but a great experience. Will surely do it from now on.

@foodiewaalafood499 3 года назад

@@ADITYASpeaks Very good attempt 👌

@youraveragesecuritysergean7247 2 года назад

i did 1 minute on my first attempt

@bungus1156 Год назад

Not my first attempt but I did a minute but my palms were loose not locked together

@GosWardHen98 2 года назад

Its been tough since my Partial-Nephrectamy operation last December. Gradually I have used vids like this one to improve my ability to get supple & progress to strengthening my lower back & shoulders with occasional planking. This was very helpful & as I've just about cured my tennis elbow/shoulder pain, gradually reducing my Piriformas issues ftom the nerve damage via the op, getting it down to 20% invariable on/off pain depending on movement, this high plank is jyst what I need. An Informative & helpful video.

@waysandhow 2 года назад

Thank you for watching, and best of luck to you.

@simonmarcu01 3 года назад

I knew my form was bad, thankfully youtube came to help!

@waysandhow 3 года назад

Best of luck to you.

@lilSniper47 3 года назад

I did it! Do 2 minutes plank then rest for 30 seconds then 2 minutes again until you meet a total of 10 minutes a day. Abs and triceps will show within 5 days. It will not be a solid abs like others but you can still see it.

@waysandhow 3 года назад

Thanks for sharing

@OnlySayori Год назад

how long did this take? it'd make sense if you forgot

@lilSniper47 Год назад

@@OnlySayori - I do it differently now. I do 4 minutes plank per day for the next 30 days. You can do the above I mentioned or 4 minutes plank (if you can hold it for that long). Your body will start to change in about 7 days. And 30 days later your body will be different.

@catherinepasion1459 4 года назад

i do the plank in 1 min,😊😊im so proud of my self😊😊

@waysandhow 4 года назад

Good job.

@juangabrielcervantes586 3 года назад

I did 5m and 41 seconds

@guydino. 3 года назад

@@juangabrielcervantes586 stfu

@juangabrielcervantes586 3 года назад

@@guydino. i was just joking i did 1 minute and 1.59 sec

@Jzarecta 3 года назад

I had to split it for 2 lapses of 30 second

@Opinwood Год назад

This vid is the one that finally got me over my form struggles. Thank you.

@waysandhow Год назад

You're very welcome! And best of luck to you, my friend.

@Itsjustus2820 3 года назад

This video was submitting for my gym class plank and I am starting to do them multiple times a day thank you!

@waysandhow 3 года назад

Wonderful!

@tiamanurung7648 3 года назад

That’s very good for us

@addyschoolofart4355 3 года назад

Thank you so much for this video I have to do this and submit it to my school for sports day. Thank you so much for this video🙂

@waysandhow 3 года назад

You are so welcome!

@goldenbananit3052 3 года назад

I’ve started a challenge that I have to do a 1 minute plank for an entire year everyday. Today I decided to check if I was doing it correctly because my neck was hurting. I learned a lot from this video thank you. Update: due to school stress i stopped after 224 days. It was fun and if i did it you can do it too!

@waysandhow 3 года назад

You can do it! And thank you for watching.

@sobaz5521 3 года назад

Any update?

@SherlockDaHolmie 2 года назад

Did it help with stress pains?

@sniperkra 2 года назад

224 days that's crazy

@faz5911 2 года назад

Any changes in the core muscles?

@atticusseverus 2 года назад

You weren't kidding about the diff in difficulty, hands started hurting so I switched to the harder version and notice real quick the change in shudders from my body. Worth it though at a minute a morning before work.

@waysandhow 2 года назад

Thanks for watching, and best of luck to you.

@connorgrynol9021 2 года назад

I was able to do an standard plank for a minute. It’s possible that I was doing something wrong but I don’t think I was. First time doing any kind of exercise in over a year, so I was a little surprised but I’ve been sand bagging these past couple days so that might’ve helped a little.

@waysandhow 2 года назад

Thanks for watching.

@milindkhadse556 3 года назад

Thank you it's very helpful. After watching this now i know their are many type of planks.

@waysandhow 3 года назад

Happy to help.

@bimorajjaz8882 3 года назад

I'm a beginner thank you so much for the tips, I like to challenge myself my record is 2min/forearm plank

@waysandhow 3 года назад

Thanks for watching.

@ernestopalos7110 3 года назад

Doe's that really work??

@truesayain818 3 года назад

I’m on 5 planks per day, 1 min a piece, thank you!

@waysandhow 3 года назад

You got this!

@uzurutonamaki6664 3 года назад

How to identify its piece??

@James-sm5vg 3 года назад

How is it going. Do you see any changes

@goldenbananit3052 3 года назад

You’re an absolute legend. I’m doing a challenge of 1 plank a day for a year. But I don’t think I’ll ever be able to do 5 in a day

@asiankid7182 3 года назад

Can I see ur schedule?

@TheHumanBodyTalk Год назад

What a great video. I gonna break this down in a video! 🔝🔝🔝

@waysandhow Год назад

Awesome! Thank you!

@eng2grow 2 года назад

Thank you very much for the video. I've shared it on my RU-vid channel. It's great both in terms of the content and English.

@waysandhow 2 года назад

Awesome, thank you!

@khangembamkumar7274 Год назад

Extremely powerful, thanks a lot, Sir 👍

@waysandhow Год назад

You're welcome.

@codyjack8918 3 года назад

It’s hard, but man this is fun to do and a great challenge!

@waysandhow 3 года назад

I am glad you think so.

@pompipaul6610 4 месяца назад

I survived 5 minutes of Forearm Planks

@waysandhow 4 месяца назад

Good for you.

@tanishpatel7275 27 дней назад

You have achieved godhood

@DaishaDream Год назад

Thank you so much for the video it's is the best plank video ever its help me so much thank you so much please don't stop making videos 😭

@waysandhow Год назад

Thank you so much, I appreciate you. Please share the video. Thanks!

@blameflame2673 3 года назад

Thanks for the tips

@waysandhow 3 года назад

No problem!

@simranjeetkaur5797 3 года назад

I was doing it wrong! Now I know how to do it properly 😃☺️

@waysandhow 3 года назад

Good for you, best of luck.

@LaurieSomma 2 года назад

I'm doing a plank challenge in my fitness Empowerment membership group and this is a great video on the benefits and how to do planks in different levels. Thank you!

@waysandhow 2 года назад

Glad it was helpful!

@aodhanquirke425 Год назад

This helped so much. Thanks a million

@waysandhow Год назад

Glad it helped!

@manviraujla385 3 года назад

Its so beneficial 👍thanxx for all this information 👌🏻👍

@waysandhow 3 года назад

Thanks for liking.

@lilSniper47 3 года назад

I'm a beginner, I did 2 minutes plank for the first time. Thnx for this information! 🙂

@waysandhow 3 года назад

You're welcome, and best of luck to you.

@ugwuokechinedu8393 5 месяцев назад

😊I felt so happy after watching this video.

@waysandhow 5 месяцев назад

I'm so glad! Thanks for watching, I appreciate it.

@sherrykashi460 3 года назад

You are great I love the way you explain 🙏🙏🙏🙏

@waysandhow 3 года назад

Thank you so much 😀

@chalkbunt81 3 года назад

This " Step by Step" went too fast. My first step was to buy a mat. Tomorrow I'll decide what my footwear will be, if any. Looks like I'll be trying the plank next week sometime.

@waysandhow 3 года назад

Okay, best of luck to you, my friend.

@susanvanderbilt2089 3 года назад

Jus save it till ya ready😆😆

@ricardozk 2 года назад

😂😂😂

@ripplenipples 2 года назад

Do it in the grass no mats needed

@chalkbunt81 2 года назад

@@ripplenipples , ok. Now I have to find somebody that will let me do it on their lawn.

@samanthathrower8069 3 года назад

I tried to do the high plank, but it started to hurt my wrist; because of that, I decided to stick with the other version.

@waysandhow 3 года назад

Okay, that is fine.

@sabertooth9137 Год назад

When I furt saw a plank I said that will be easy but is want. The first plank that I started was the forearm plan for 60 sec (1 min) and I havent stopped from that day. Now I'm doing it a step further beyond with a heavy bag of 7-8 kg. Also nice tutorial.

@waysandhow Год назад

Good for you,

@beautifulbee9810 3 года назад

Thank you for this video

@waysandhow 3 года назад

My pleasure.

@lodgiedenobo5976 3 года назад

Thank you. Im gonna work for it. No pain, no gain. 👍

@waysandhow 3 года назад

You got this!

@user-nj6hi1iq8o 2 года назад

I've started plank with my friends. But when I doing plank, my brother said; your pose is wrong. So I watched your video and learned right pose. Thank you for your video.

@waysandhow 2 года назад

Thank you for watching, and best of luck to you.

@shauryagoenka9 11 месяцев назад

Thank you for sharing this video

@waysandhow 11 месяцев назад

My pleasure, and thank you for watching.

@rahulkulkarni6279 9 месяцев назад

As a beginner, my 1st day today! Did the standard plant 3 times 1 min each.. It's exhaustive but worth doing.. will gradually increase the numbers per day keeping duration per plank same for a month.. thanks for the inputs and guidance..

@waysandhow 9 месяцев назад

You can do it! Best of luck to you.

@hamgarn 3 года назад

I would love some advice on how to do a plank with arthritis in your toes. They don't bend much without pain any more so it's really hard to support my weight on bent toes. I know I can do knee planks but they don't do anywhere near as much for muscle development. Even bending like is shown in the video is painful at this point and it's frustrating bc I used to do them all the time.

@waysandhow 3 года назад

Yeah, I don't know what to suggest to you. It is really sad to hear because there is no way to do blank without using your toes. You can try side plank, but it is not the same as regular plank exercise. I am really sorry, Peggy.

@raywhite7832 3 года назад

You could use a resistance band around your shins to keep your feet just elevated from the ground. Try not to get discouraged as many different core workouts don't require you to bend your toes. Maybe try boat hold or even leg flutters. Good luck.

@azearaazymoto461 Год назад

I’m quite late to reply, but I’d recommend knee raises, as they require your feet to be off the ground.

@lshowsd7954 2 года назад

I’m 13 and yesterday i did my first ever plank it was 1:04.33 and today i did it for 02:05.44 i am so happy and i will try to score more minutes every time!

@onyourleft9273 2 года назад

good on you! i’m 13 too and i just did 3 minutes for the first time today

@waysandhow 2 года назад

Good for you, keep it up.

@lshowsd7954 2 года назад

@@onyourleft9273 Omg nice

@neilbeech4093 4 месяца назад

Thanks for your tips!

@waysandhow 4 месяца назад

My pleasure! And thank you for watching.

@rhythmon8359 3 года назад

👌Great video , Thanks a lot Friend. It helped us a lot . 😊😊

@waysandhow 3 года назад

Glad to hear that, best of luck to you, my friend.

@asilearnguitar 3 года назад

Keep you butt from sagging down... I suppose that's the end goal now isn't it 😂

@waysandhow 3 года назад

Thanks for wathing.

@kai-lx3kj 3 года назад

@@waysandhow wathing.

@levistrong6203 3 года назад

@@waysandhow wathing.

@nick43357 3 года назад

Wathing.

@Jive33 3 года назад

Wathing

@bigboieatsbigthings1178 3 года назад

ALSO you need confidence and good mentality

@waysandhow 3 года назад

True.

@thelastmotel 3 года назад

and an appropriate diet... same with any exercise regimen

@addyschoolofart4355 3 года назад

Very useful video thanks a ton to you

@waysandhow 3 года назад

Glad it was helpful!

@JulikidingChannel 2 года назад

Owh thank you for the video, just start yesterday and today is second day for doing plank

@waysandhow 2 года назад

I am glad I could help. Best of luck to you, and thanks for watching.

@JulikidingChannel 2 года назад

@@waysandhow your welcome 🙏🙏

@pulse7490 3 года назад

If i were to do this 60 seconds every day, would you recommend 60 seconds twice a day, of course with other exercises, how long do you think it'd take for the results to really show?

@waysandhow 3 года назад

You can do 120 seconds in one set of blank or twice a day if you like.

@raywhite7832 3 года назад

Depends on your body fat percentage and what your goals are. If you are over 10% and want abs, you would want to add cardio, i.e., running or swimming, and a caloric deficit and better-sleeping habits if applicable. Remember that weight loss is about what you put into your body, not how fast you can get everything out. Good luck.

@dianamayalgona4738 3 года назад

i do plank also almost 3 weeks now 5-7mins before go sleep.

@waysandhow 3 года назад

Good for you, keep it up.

@bf4lvr 3 года назад

@First Name Last Name shut up

@chuyp3639 3 года назад

@First Name Last Name You don’t even show your face...

@rogeriolopes6297 Год назад

Thanks for sharing It!

@waysandhow Год назад

Our pleasure!

@dawngibson1157 2 года назад

Best video explaining Ty 👍👍👍👍

@waysandhow 2 года назад

Thanks for watching, much appreciated.

@yeahimsocool5553 3 года назад

Does these make u get abs? And how much do u recommend to do a day

@waysandhow 3 года назад

Yes, if you are eating appropriately. Do all the exercises with all the reps at least 5 or 6 times a day.

@ASAP_Kenny 3 года назад

I have Sheuermann’s disease so it’s really hard to get the perfect form

@waysandhow 3 года назад

Okay, thanks for watching.

@addyschoolofart4355 3 года назад

Thank you so much for this video I am going to do this and submit to my school for sports day thank you so much🙂

@waysandhow 3 года назад

Good luck!!

@addyschoolofart4355 3 года назад

@@waysandhow thank you so much☺☺☺☺☺☺☺☺☺

@vkx6151 2 года назад

I just started doing this and I love it imma do it at 4 am

@waysandhow 2 года назад

Best of luck to you.

@cyriljadecuizon9699 2 года назад

Is it normal to have back pain? I planking everyday for about two weeks and I really feel my back so painfully.

@waysandhow 2 года назад

No, it is not normal. Make sure you are doing it properly. Good luck to you.

@crocusmilli6099 3 года назад

I have a doubt? how do you feel after doing plank properly?...bcoz i want to know, if I feel the same or not?

@johnm6314 3 года назад

I did it and you sweat alot

@simonmarcu01 3 года назад

Abdominal pain and triceps pain

@Tanishksingh69 2 года назад

I did 1 min on my first try this video helped a lot thanks

@waysandhow 2 года назад

You're welcome, thanks for watching.

@kawaiotoko01 Год назад

Very informative.. thanks 🙏

@waysandhow Год назад

You're welcome.

@Jzarecta 3 года назад

I felt a lot of stress on my feet. Maybe due to the weight.

@waysandhow 3 года назад

Possibly.

@JASON-gn7it 3 года назад

@@waysandhow plz tell me a really healthy low cal breakfast

@musicplay32 3 года назад

@@JASON-gn7it fruit

@ashley4372 10 месяцев назад

Anyone in the plank every day club?

@waysandhow 10 месяцев назад

Are you in the club?

@ashley4372 10 месяцев назад

Indeed@@waysandhow

@angelicutie8981 Год назад

thankkkkk youuu shooo muchh it helped me alott💓

@waysandhow Год назад

I am glad to hear that. Thank you for watching, too.

@EXcellentstuFF 3 года назад

Thanks for the video

@waysandhow 3 года назад

Our pleasure!

@blogsanjay1031 3 года назад

I tried one for one minute and its like my whole body was trembling

@waysandhow 3 года назад

Don't worry, it gets better.

@williamstelmar9451 3 года назад

It surprised me how difficult it was to do a plank for even just a minute

@stevesteve7354 3 года назад

Yea and that’s good, not everybody pushes themselves to their limits , keep up the good work.

@squishytan7 3 года назад

But once you practice it daily, it feels good

@frozeneevee 3 года назад

I heard planking was a good exercise so I thought I'd learn how to do it

@34guessesandgames69 3 года назад

Lucky, I have to do this for pe 😭😭

@waysandhow 3 года назад

Best of luck!

@trudycranford5713 3 года назад

great. for i need to know how to plank properly.

@waysandhow 3 года назад

I am glad I could help.

@Gantuhannlily 5 месяцев назад

Thank you!

@waysandhow 5 месяцев назад

You're welcome!

@alybalwaysloveyourbirds1817 3 года назад

I can't lift my middle part😭

@waysandhow 3 года назад

Keep trying, and don't give up.

@elvisreyes7326 3 года назад

Any one from coach tilley

@waysandhow 3 года назад

Stop selling.

@amitshrivastava3465 4 года назад

Thanks much

@waysandhow 4 года назад

You're welcome! Please share the video, Amit.

@blurredwolf2339 Год назад

My start for better health and life.

@waysandhow Год назад

Good for you, and best of luck to you, my friend.

@tubeinfoful 3 года назад

VERY NICE THANKS

@waysandhow 3 года назад

Thank you too! Please share the video.

@MonaCourtney-fk4le 2 месяца назад

Okay sounds great

@waysandhow 2 месяца назад

Best of luck to you, and thanks for watching.

@speedy7834 Год назад

Really Michael, one plank CAN make a difference

@waysandhow Год назад

Thanks for watching.

@bjazz68 3 года назад

Thank you.

@waysandhow 3 года назад

You're welcome.

@oshivayoga 3 года назад

Awesome animation 👍

@waysandhow 3 года назад

Thanks!

@the_real_rico_mercado245 Год назад

Salute 🫡 and Respect ✊🏽

@waysandhow Год назад

Thanks for watching.

@chandanachyuth2276 5 месяцев назад

Thank u very much respected one.. I ll start from tomarrow and I ll comment the results after 3 weeks...

@waysandhow 5 месяцев назад

Thank you for watching, I appreciate it.

@londonlondonuk3346 3 года назад

Thanks 🙏 MR it’s going be great 👍🏆🏆🥇🥇🌹🌹🌹🌹🌹🍺🍺🍺🍺🍺😉🍇🍓🥝🥭🍏🍉🍋🍐🍊🍎👨🏽‍🦱

@waysandhow 2 года назад

You're welcome.

@hicetnunc8 5 месяцев назад

Thank you ❤

@waysandhow 5 месяцев назад

You're welcome 😊

@bigchad508 2 года назад

Thank you 😊

@waysandhow 2 года назад

You're welcome 😊

@yastravelstory Год назад

This is work so well. I practice it, and for the first trial I can do 30 seconds plank.

@waysandhow Год назад

Good for you, keep it up.

@mrsuwy101 Год назад

thank you

@waysandhow Год назад

You're welcome!

@minivlogswihme Год назад

Will try

@waysandhow Год назад

All the best.

@AWAiS9656 3 года назад

nice i realy like this one

@waysandhow 3 года назад

Glad you like it.

@veintia Год назад

I have been doing planks in some workouts that I’ve been doing but I’m pretty sure I’m doing it wrong cuz it feels way too easy so here I am 😀👍

@waysandhow Год назад

Thanks for watching, I hope the video helps.

@komalrao1035 3 года назад

thanks alot

@waysandhow 3 года назад

You're welcome.

@ValleyFighter Год назад

THANLS SO MCH I HAVE BEEN TRIENG TO TO EXCERZIZES

@waysandhow Год назад

You're welcome, thanks for watching.

@yeet8926 3 года назад

Nice vid.

@waysandhow 3 года назад

Thanks, please share the video.

@navyasri8603 5 месяцев назад

Well explained 👏

@waysandhow 5 месяцев назад

Glad you liked it

@OneTwoFive0 2 года назад

I got a school exam later and apparently I have to do a plank for as long as possible, that’s why I’m here

@waysandhow 2 года назад

Okay, I hope the video helps. Best of luck to you.

@panevra2970 Год назад

nice finally i know how

@waysandhow Год назад

Good for you, and best of luck to you too.

@amritasanu7577 3 года назад

Helpful 👍👍👍

@waysandhow 3 года назад

Glad you think so!

@adrianfuentes4623 Год назад

THANKS TEACHERS.

@waysandhow Год назад

You're welcome.

@adrianfuentes4623 Год назад

@@waysandhow HEALT,MONEY AND LOVE FOR YOU AND FAMILY

@mrcootes489 3 года назад

Looking foward to a healthier ,longer lived life.

@waysandhow 3 года назад

Best of luck to you, my friend.