How to Practice Baddha Padmasana | Baddha Padmasana Tutorial | Bound Lotus Pose | Hamsa Yoga 

In this video you're going to learn the pose called Baddha Padmasana
Here are health benefits of the pose
The yoga posture is a very good for the brain and spinal cord
Benefits the spine related problems
Increases Mental Stability
Strengthens the Legs and improve the legs Flexibility
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