This is the final class for the whole body wake-up series.
Return to these sequences whenever you feel the need.
They can be practiced in the morning for more energy, or in the late afternoon if you need a boost after a long day.
Some postures are activating, while others help you wind down. In my next series, we will practice winding down for rest or general restoration.
------------------------------------------------------
Iyengar Yoga Self-Paced Programs 👇:
►All Programs
desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia.com/foundation...
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia.com/iyengar-yo...
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia.com/iyengar-yo...
------------------------------------------------------
#iyengaryoga #yogainbali
2 апр 2024