How to practice split in a month| complete split 

Thumbs up if you’re here for a quarantine activity 😂😂😂

1:18 - mountain pose 1:42 - pigeon pose 2:31 - butterfly pose 4:05 - low lunge 4:55 - child pose 5:15 - open angle pose 6:06 - seated wide angle pose 6:55 - lizard pose

did this routine every single day for the past 2 months and today I just was able to do a full split! 1 month might be a little ambitious to do a full split, I definitely did see improvements after a month but really only started getting close to the full split after a month and a half or so. everyone is different though 🤷🏼‍♀️ great video!

I am 66 yr old and had never thought of attempting the split. Seeing the video, I feel motivated to try. I may not be fully successful but none the less I will try to whatever limit I can go. Have liked and subscribed

If the instructor can get someone who’s no flexibility to start with and train her for a month to show the result, that would be fantastic and encouraging ☺️

I can't believe I've splited my legs just in 20 days thank you for your video it's amazing just amazing

I started practicing these exercises from day before yesterday and I saw improvement in my other exercise that I do everyday and I tried to stretch my legs to try split I got 75 % of the split

And i realized that the 2 minutes while doing the postures were the longest time

I am a martial artist practicing last 30 years..This is the best way to achieve split.. Congratulations to you for that. .. One important suggestion...As you have indicated the asanas in this video, it can be understood but can't be practiced along....It's better if you make a 20 of minute video where your buddy is doing the asanas,holding,resting in real time so that people can practice along ... This will be very good for people and I will als recommend that in martial arts forums and federations..Thanks

Guys it's really working 😍😍 my split journey Day 1- started and each posture I did for two minutes and it was too pain for my muscles but I didn't give up Day 2- no changes but there is a little relief in pain Day 3- as same in day 2 I did it 30 days and each day it was becoming more more easy Day 30 - I was pretty excited because last 29 days I didn't check whether split is working so after doing stretches I did the splits and my hand slipped and I don't feel any pain that's because I was able to do splits Guys I am 12 years old and it's really working be patient and don't do overstretching

I’m the most inflexible person I’m trying this from today let’s see what happens 😂 I’ll come back in July

Damn! I must be the most inflexible person in the world. I can't even sit straight like a normal person how I can do splits. It really terrifies me 😂 Let's try and see. If I can, then every creature in this world can do splits 100%. I will update my comment after a month. Wish me luck ))

I have been practicing these routines for a month and I'm getting better at it. I am not too far away from touching the floor. Yeahhhh 😀 thanks for the encouragement 🙏

This is the video I finally choosed to learn splits about 4 months back and now I can finally do the split... Thank you♥

She's so flexible I'm worried about me😭😭

I achieved my full split within 14 days only. So happy!! Don't worry if it takes 1 or 1.5 months. I did it so fast because my body is a little flexible and did it straight 14 days without missing a single day. It took me around 25 min to practice each one of them. Thank you ❤🙏

I followed this video for 30 days I'm not flexible but I could see the Improvements. Thanks for keeping it simple and informative :)

After watching this video I started to do as you said ..... 20 days later I was about to do splits ...... thank you very much for uploading this video.....Still waiting for videos like this .....❤❤

Yes it was my dream too but now finally after lot of practice I can do this🥳🥳🥳🥳🥳

Those who are watching this by laying on bed or sofa better luck next year 😜

I started practicing splits after watching this video in april and it seriously took me 2.5 months to do it and now i can so front splits easily. Thankyou❤

I took this video seriously a few years back. I was actually doing these stretches sometimes 2 or 3x a day. I have always had extremely tight hips and inner legs. Yo, doing this everyday, I had the splits in 3 weeks. And whats more, I am just more flexible in those areas now, even though I dont necessarily stretch everyday. Was sharing this vid with a friend also, so I thought i'd drop a line and say Thank you for a life changing content! 🤙🌺

Best tutorial out there ! I already made noticeable progress in 15 days ! So happy. Can't wait to train more and get better !!! Thank you

It did work. I got full side splits in a month. Thank you

There are so many videos explaining how to reach full splits.They just give you information overload and one is overwhelmed even before starting a single exercise.These guys have explained it so simply and succinctly . And the exercise is amazing effective.I have been doing the stretches for 10 days now and I am almost touching the floor. Well done and thank you guys .

Every video have 40/100 informative stuff but your video have 100/100 💯 informative stuff, TYSM!

7 days into these this program and my flexibility has greatly increased. I'll check back in next week and give updates. ( update) week 2. I've added squat pose, frog pose and upward facing dog. My hips have opened a lot more. My side split is wider. I'm just doing two minutes per pose, Once a day. Week 3. Hips are more open. I haven't gotten my middle spilits yet. 30 days into this program. Unfortunately I have not achieved my middle spilits but I'm very happy with my progress. I do believe this routine will eventually bring me to middle spilits, I'm just not as flexible as others. I'm going to continue on with this program. Don't get discouraged you will get there. I'm only a foot away from touching the floor and I'm 48 years old. Good luck!!!

I'm going to try and come back in a month to share my results! (update: this comment somehow turned into a novel but I hope it will prove useful to you!) UPDATE second month: I was asked about my progress in comments, so here it is: So far, I’ve been able to stretch a lot more but I’m still not able to do the split. So I began some specific exercises to strengthen my inner thighs muscles, and it helps a lot. As for the other exercises (lizard pose and so on) it’s become ridiculously easy, my head rests on the floor all the time and I barely feel the stretch now (not even in my knees). It’s great to feel so flexible and « bouncy » (thanks to legs muscles) everyday! UPDATE third and fourth week: I'm all done with a month of exercise, and I have to say, this routine is a MUST. You won't be feeling stiff anymore afterwards! I I feel much more tonus and energy in my legs, but also in my whole body. As for the split, I'm not able to do it yet. Looking at my progress (adding the fact that I'm a 30-something male with little flexibility to start with), I'd say I need one or two extra month(s). So my conclusion is: just go for it! The video is well made and the postures are relatively easy. It helps a lot if you're practicing a martial art (like me) or simply exercising on a regular basis. Use this stretching routine at the end of your seance for optimal results. UPDATE second week: I gained a lot of flexibility! The poses are getting easier to do, except for the low lunge (I still can’t touch the ground with my arms) and the open split (but I’m getting there). Highlights: my back has always been stiff as hell, but those exercises allow me to bend backward more easily. I never thought I could improve this! Legs muscles are more toned too. Since I practice martial arts at the same time, those poses are the best to stretch my whole body afterwards. Tips: I use the mountain pose between each exercise, like they advise in the video. For those able to reach the ground with their feet like me, try stretching a little further by pushing on your arms. Highly energizing and good for the bloodstream too! UPDATE first week: so I’ve done it everyday and I can already see some results. I’m much more flexible than before. The lizard pose is highly energizing! I can’t do the splits yet of course, but it’s encouraging.

Alright guys, I’m about a month and a half in and i can almost do a split. I’m telling you, these stretches will do so much for you, I’ve never been this flexible in my life. I incorporate some of my own stretches into my yoga practice as well, but these stretches as a base are amazing

Nothing can be better explained than this. Hats off Ma'm. 🙏

I was surprised how much I was able to stretch my first time watching I feel really good about this! I also really love listening to you talk so I definitely want to stick with this technique. I've watched a ton of videos but this is the first one I feel like would work for a lot of people, not just the skinny athletic ones. My tummy got in the way a lil but I'm working on it too!

Fun fact , if ur having trouble concentrating ,the whip out your phone and start texting Friends or watch videos ,while staying in the position ,this works really well for me ,you wi get distracted and you won't feel the pain anymore after awhile

God gifted me excessively flexible body so I can do it without even thinking or taking any efforts. I'm here to check, how people learn it.

So imma try this and will update DEFINITELY!!! Day 1 : ✅ i did it (well i started exercising some days ago and this relief alot of pain in my legs) Day 2 :✅ Day 3 :✅ (it was quite easy from day 1) Day 4 :✅ Day 5 :❌ i m a lazy af Day 6 :✅ today i did everything for 2 mins correctly Day 7 :❌ i m sorry but i m on my period and it's 2nd day so not today

This is my first day and I struggled a lot while doing the stretches but when we take a nap I can feel the relaxation in my thighs.... I tried to do split before but it didn't seemed right .... So I am gonna try this stretches and complete the incomplete spilt ... Thank you so much for bringing up this vedio ... It made my split easy ... Thank you .... Expecting a heart from you ....

I just did all that for the 1st time and BOI im literally dieing. This is hard af. I hope i wont give up

I feel like I need a stretch for those stretches lmao

Thank You So Much!!! I've always wanted to do splits! And after following these stretches I could see huge improvement. It's a bliss. You've made my life!!! Thank You!!!!💜

Got yaa 😭 Now I'll practice hard and I won't have to get scolding from my yoga ma'am 🙂

I need a month‘s stretching to be able to do the first step!

I used to do splits when I was 10-11 years old ( now I am 14 ) ..then I left my dance class and forgot to do the splits and now I realise these are the same exercies and postures the teachers used to teach us . But ya thank you so much.. Will come back after 30 days ❤❤

Thank you so much it really helped me ❤️❤️ i achieved my goal in 28 days .I am very flexible now

Omg! This actually works. I got my splits in a week. Thx for the video☺️

Here are the names of the poses. 1. Mountain pose 2. Pigeon pose 3. Butterfly pose 4. Low lunge 5. Child pose 6. Open angle pose 7. Seated wide angle pose 8. Lizard pose Relax with mountain and child pose.

"hold it for at least 2 minutes" - okay girl it's burning :D

Mam your yoga explanation style is so impressive and catchy. I am on yoga (splits) practice for several years and now I try to work on your technique to modify my practice (yoga). YOU seem to be a naturally talented trainer. Salute to your efforts.

I am a pretty flexible person but don't practice or train at all. We'll see how I'll do. Explanation in this video was very well done.

I practised in the evening and next morning i was walking like a cowboy ready to shoot but before i could pull the trigger my bossman fired me

The way you deliver in English is very clear and normal people like me can understand easily.thanku.nd the subject also fine.

So I am on the right path. I do these asanas while doing Surya Namaskara. Thank you for this beautiful video.Lots of insights.

Wow! Amazing and very helpful video. I'm very excited to follow these instructions and I'll try my best to do splits within 30 days.

I'm 52 am going to try this. LOL Working towards a more flexible lower body. Thank you!

I have been doing yoga for three years but I never learnt splits .This is the kind of productive and self-enhancing thing one has to take up during this time . Thank you, it's a very helpful video .

"It does not do to dwell on dreams and forget to live" ... "It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends" ... "It is our choices, Harry, that show what we truly are, far more than

Finally I got my full split thank you🙏❤ it’s take 3 years for me. It’s take more time for someone who is not flexible so keep patience and practice. And sometime also skip for 2 3 days exercise for relax your muscles so you can get result faster.

Thank you very much. Splits in 10 days. Can hold for 10 minutes now. Very effective in improving your strength for lower body. Thank-You-Once-Again!

I love the accent when they speak fluent english with that accent. For some reason it makes me trust them. I wonder how an english speaker sounds in hindi as a second language.

Practicing splits the past month has really alleviated my right thigh sciatica

Dil se Thank you for this video.🙏

Day 1: Felt nice, definitely couldn't stretch some places but I'll get there, I did everything for at least 30 seconds rather than 2 min... I would rather inch my way up to that point. Day 2: This time I did everything for 1 minute each, it felt super good exercising and then doing this stretch but I definitely felt a stretch for some of them, it felt much more relaxing since this time I didn't rush it as fast. I'm thinking about doing this stretch routine again today if I exercise again (which I probably will) so I'll update then if I do :) Today is July 7th 7:52 AM (I might as well record the time :P). Also Day 2: SO! I did it again everything (for at least a 1 minute) after my exercises. It felt really good, I think even on the 2nd day it's really starting to help! Even though I still feel the stretch I did feel like I could go farther it's really nice to stretch even though I have to make myself do it. Btw right now is 10:13 Pm In the British Summer Time Zone. Day 3: Alrightyy it is finished xD I did the stretch routine (still 1 minute each exercise, leg etc.) twice today (because I exercised twice today and wanted to stretch each time). I might try doing 2 minutes tomorrow (Well, let's not talk about the downward dog stretch that's freaking hard lol) but yeeeeaaaaaa. I didn't type this down till later because I did it once early morning and now in the evening. I felt like I could go just a tiny bit farther for the butterfly stretch today too! I think I might start to get somewhere very soon :) Day 4: NGL I felt so tired and sick today, I skimmed through everything but tomorrow I'm hoping I'll find more energy to complete everything thoroughly... I'm not sure if I am going to do this again today but I'll update again if I push through it another time today ;) Day 5: I could put my elbows on the ground today! I did everything this evening for 1-1:30 seconds. I've decided to only do this once a day. Day 6 & 7: Rest Day (weekend) Day 8: I did it! This time I did everything for 1-2 minutes (mostly 2 minutes). No joke I never thought stretching would be so hard lmao. Also, I just thought I should mention that I literally almost have the splits!! I'm like 7/10 of the way there on day 8, I think I will gain full splits by the end of this... I'm so happy rn its paid off so far really nicely :D (Date 7/13/20) Day 9: I skimmed through it today, I'm really feeling unwell...Better something then nothing mentality, am I right! I know it gets really hard a lot of the time but push through it and you will be successful. A little goes a long way, sometimes it be like that ;) Day 10: I did it today yayyyy! It was harder today for me, so I did everything for a minute rather than two, def better than doing nothing... I am trying to stay optimistic, but tbh sometimes it's hard and I especially am feeling that now, if you're doing this or something else you can do it! A little goes a long way after all. Stay strong peeps lol Day 11 & 12: Weekend Break! Day 13: Finished! Even tho it's hard, I feel I can stretch further more comfortably :D Day 14: Wow, I cant believe I hit two weeks! I'm starting to notice a big difference too!! Also btw this is for July 21st but I couldnt update till today (July 22) Day 15: Pulled a leg muscle a couple days ago and its bothering me today more than usual, took a break today ;) Day 16 & 17: Did a couple of the stretches, but not all of them...I am slowly inching my way back up to doing all stretches with my leg and whatnot even though technically the weekends is supposed to be for resting. Day 18: Did every stretch for 2 minutes except for 1...I am so close to being a normal again! (In terms of my right leg bothering me) Day 19: Done! Sorry i didn't update for the past two days! I did it quickly on day 19 but decided to take a rest day on day 20! Day 20: Rest Day Day 21: Today is July 30th (Thursday) I stretched 1 minute per excercise! Was very relaxing/nice. Day 22 (July 31st): Done! I feel like I can go further for all of the stretches which was one of my main goals. Yay 🤘 Day 23: ✅ Day 24:✅ Day 25: ✅ Day 26: 🛑 Day 27: 🛑 Day 28:🛑 I KNOW THREE DAYS IS A LOT BUT I NEED A COUPLE DAY BREAK SOMETIMES Day 29:Did half of the video today! I am busy on top of the fact that I want to get myself back on track of doing full stretch tomorrow, I am going to make up all missed days in the past week and possibly more. Day 30: ✅ Day 31: 🛑 (Work Day) Day 32: ✅ Day 33: ✅ Day 34 (8/12/20)(Last Day w/ update): ✅ Sooo I guess this is/was (I'm updating a day later) the last day! Wow cant believe its been 30 days! Anyways, I do see results!!! I can nearly do my right splits. My left side is starting to get better but is not as close to the ground as my right side but much, much closer than before. That being said my mid split has the least progress but is also much closer to the ground (I want to say half a foot or more I should have taken before and after photos but didnt so I have to guess :P ). Overall, I do feel and see a big improvement! I think I will continue to do the stretches so I'll keep updating! I am going to do more breaks though since the challenge part of over but hey, cant hurt to record my splits journey-continuation. Wish you progress if you decide to do this! It really does work! 👍 35,36,37,38,39,40: 🛑 BREAK WEEK (i am celebrating lol) 41 (8/19/2): Decided to do all stretches for 1-2 minutes instead of taking my last (7th day) celebration rest day (Also heads up if I am taking more breaks then the first 30 days, I am going to try my best to keep updating and doing these split excercises to maintain my flexibility and gain full splits in every angle one day but because the challenge set of the day is over I am going to be a little more lenient sometimes :) 42: Because I haven't updated for a couple of days (the ones when i did or didn't do the stretches) i tried my best to remember no lies bc I try 😁 9/24/20 ✅: OK, so I haven't had a schedule but have done the stretches here or there throughout the days/weeks. I'm going to start up again and try to do every other day starting now :) (I did 1 minute for all excercises) 9/25/20- 10/10/20 (today is October 10th but I might have to extend the "rest" days past today): 🛑Rest Daysss (more like work days oof😂) UPDATE: As much as I would have liked to continue this routine I cant. I got a puppy in october (a husky who is super cute but CRAZY) with school among other things and I cant do this alongside juggling everything else and expect accurate commited results! Thankyou for being apart of my journey, who knows I might start it up again one day 🤷‍♀️😊 wish you luck on yours😝 I will try my best to update every day, if I don't I'll try asap.

Her: so after this posture you can go back and relax Me: Ahhhhhhhhhh finally 😌

I was lucky that I was really flexible since childhood. Yoga and Gymnastics are in my blood. I came here to see how I could help my sister to splits. It was really helpful. Thank you!

I was 15 when I started practicing my splits I tried other videos and apps but non worked until I got this video and I'm very grateful now I'm 16 and I can do a side split 🤸🤸🤸💃💃💃💃💃

out of all the split videos ive been watching this one is my favorite its the most beginner friendly for these tight knees

Thank you so much I did these stretches after running, it makes my body flexible and relives the pain, feeling so energetic 👌👍

Amazing practice

I just saw this video. I am starting today on Dec 20 2021 and would like to do the split before my 60th birthday in July. Will keep you posted every few days/weeks.

The challenge is holding the pose for 2 minutes.. I was shaking by the end of almost all of them.

After two days I can see a big difference between my "split". This is so much better than standard stretching exercises and of course less painfully. I think I may do it about 30 days. But it doesn't matter I am excited now! Thank you so much!

You are simply great teacher. I love the way u explain

i took this programme for aiming for split in 30 days but surprisingly i was able to spilt on 25th day..thankyou for making it so easy and simples..kudos to you🤗🤗

Always wanted to do this, so I'm going to give this a try. I'm starting at about 19cm from the ground. starting tomorrow with updates :) Day 1: completed Day 2: completed

I’m 44 and have always wanted to do the splits. I want to show my daughters you can do anything with practice...this video is in my favorites...Ill let you know how it goes

just now I watched this video and did the yoga postures.after doing I checked how much split I can do,I was amazed because I got a lot improvement in my split

Very good teaching. Thanks

You are the one who has reached me to spilt in my first day I was in a deep pain and then day by day I got my result in 2 months and I have liked it and also subscribed your chanell

After three days of doing all the stretches I’ve seen big improvements!

I started practicing from yesterday really it's improving

Excellent and scientific methods of splits, I can use the technuques to make my Kicks Higher.

I have already started my stretching exercises to achieve splits thru an app, nd i then checked this video out, these are more advanced level stretches/asanas, and when i did them i realized that I'm getting better. Despite being a skinny girl, i still couldn't move my body easily as i had zero physical activities in my daily routine, nd now that i have reached to a certain level, this gives me so much satisfaction, nd I'm always flaunting my progress to literally everyone at home, haha. It's a great stretching journey, even though it pains like anything while i try out new asanas/positions but that pain is so satisfying in itself, i can't tell. If u r reading this, nd thinking of starting ur daily routine for stretching thing, then go ahead, u will see results very soon.

This was the only video I felt like I could trust. Started today🙏🏽🙏🏽🙏🏽. I hope I can do a split after a month

Yes, Thank you!!!! It worked for me in 30 days!!! And now I created split videos!!!! But reaching the last point of split was tricky.

Tho I'm learning these splits for my taekwondo Performance for 15 August and you know what this video helped me alot with it! Tysm for this video :)!

1:11 First posture 2:28 Butterfly posture 3:58 Third posture 4:52 Relax posture 5:06 Five posture 6:45 Lizard posture all posture hold for 30s - 2min

have been doing this method for 1 week and so far im so much more flexible thank you!!!

Very good explanation. Thank you for the video.

First thank you so much for making this video because of u now I'm able to do my side splits in 40 days i do ur every stretches in morning luv u di...I'm so happy. i can do a split for like 10 sec but it's ok again thank you so much.

Thank You for sharing knowledge, i am delighted to see Yoga has all the mobility and flexibility we need. No need to learn western moves from a culture outside India.

Love this🙌🏾. This is the best version of split goals practice I've seen. Thank you💜💫📿💯

I saved this video, from tomorrow I will start

I was trying others hack but it doesn't work when see this video I think it doesn't work but after seeing comments I believe on this and now I am trying this

The first pose "Hold for two 2 minutes" - my arms and hands buckled up beneath me and sent to me to floor after 40 seconds.

Ma'am Very good explanation & tactics for hip split/ opening . But your skill of detailing in english is excellent.

Amazing video nd amazingly taught.... This video made me get side split just so quickly nd now I still follow this video hoping it will make me get front split too so really thanks a lot may u prosper 💜❤️

I m sooo happy that i finally did it first of all it was quite hard but after some days i was able to do almost all exercises n aftr 1 month i could do it thnks a lott

thank you so much for this video. I really dream about splits months back, But it comes True Now. With 2 months doing this exercise i can do splits now and me become a star, in frond of whome i show this . Thanks alot guys

OMG..I can't believe am getting better with each day practice. 🙂🙂🙂🤗🤗🤗🤗

Very nice.....will definitely help me in splits........in my Taekwondo practice...thank you so much

Absolutely correct postures 👍

Thanks for this amazing routine. Please make a video explaining stretching techniques for powerlifters, as we focus on 3main lifts squats, benchpress and deadlifts. We lift heavy and proper warm-up and stretching is needed in order to keep our muscles safe. Due to heavy deadlifts back gets stiff, it would be great if you make a video for powerlifters. Thanks 😇