How to prepare for a good night's sleep 😴 Bedtime yoga 

This class is a thing of b e a u t y ! Prayers it gets around to who needs it most 🙏 !

This was really soothing just before getting into bed, thank you. 😴

This helped me. Hi from Wisconsin

Tried this at 3am and it worked!!Thanks x

Oh my lanta can’t wait to do this tonight!!!

Amazing class as always. I've now done this before bed for two nights and really seen a difference. Love your channel and love your movements ❤

Hi from India...I am your new subscriber...We love love your old yoga flow videos...Im practising along with you these days...20 minutes flows are so relaxing and beautifuly done for those of us who are really really short of time..Thanks expecting more 20 -25 minutes new yoga flow videos .❤❤

Wow thank u!! I struggle to sleep I tried this and I slept so well. Your creative and keep the great work up ❤🎉God bless u 🎉

Thank you for helping me to wind down tonight, Helen❤ I had to deal with taxes today, so this was much needed to help my mind to get to another place other than that😂

started with the bball videos....now doing most of them. great vids 👌

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