I'm 73 and afraid to have it done 😢 what do you think about this? My pain management doctor should have fired my rotator cuff . now it's a shoulder replacement but my pain management tells me not to do it 😔 he said I'm too old and I really can't stand any pain 😭 I'd love to hear from you 🙏🏼 excellent video 🙏🏼 thank you ❤
I've been on oxycodone for 12 years. It was a small rotator cuff that was a 4mm tear😢 when he gave me a a steroid shot and he said. After that I took oxycodone and the rotator cuff got worse in the past 2 years 😢 I'm down to 20mg from 180mg which I got monthly for 12 years. How I regret not to get my rotator cuff operated on 😢😢😢
Hi, I'm 77 and had the most complicated shoulder surgery available, a reverse complete total shoulder replacement 8 months ago, and am having the same oper. in 3 weeks' time on my opposite shoulder. If you are having extreme pain and very limited mobility, then I highly recommend that you do. The medication will make the pain manageable. I don't know your medical history but 73 is not considered old nowadays.
One more suggestion about sleep after surgery: a friend of mine who had it done told me that while he was sleeping on the recliner, his head would down once he dosed off of and this would wake him u. He ordered a curvical collar to hold his neck up while he was sleeping, and it really worked!
Andrew Rockenfield , great video. Very thorough! There are a couple of other things I’ve done or plan to do for surgery. 1. My surgeon told me to take vitamin C and vitamin D starting 2 weeks before until 4 weeks after. I’d suggest asking your surgeon if they have any recommendations for supplements. I was pleasantly surprised he recommended anything! Maybe they’re starting to get that nutrition matters. 2. I plan to walk my 1/8 mile gravel driveway loop as soon as possible, but I will start with using a trekking pole until I’m sure my balance is ok with the immobilized. 3. I don’t think you can focus too much on good nutrition since our bodies are literally rebuilding with what we ingest. 4. I had to find hair styling products for my short wavy hair that are in pump or spray bottles. Lotions and creams too. 5. I bought an electric toothbrush 6. The suggestion to interview PTs and surgeons was spot on. I’ve done this after learning the hard way with hip surgery for torn labrum. Again, thanks for sharing everything you’ve learned and experienced.
A really good and informative video. I had a total reverse shoulder replacement and I purchased as was recommended, 3 T-shirts that were 2 sizes bigger than I normally wear (it sounded enormous whilst ordering them, but they were actually perfect). I'm now preparing for the same operation on my opposite shoulder. Some extra tips on recuperation; regarding using ice- never put the ice pack on your bare skin as it can cause frostbite. Have at least a layer of cloth in between. I put the ice pack in a dishcloth. Make sure that you clear any items on the floors as well as loose rugs, to prevent you from tripping or slipping, this would be disastrous, taking into account that your balance is not what it normally is due to the anesthetic and meds. I would further suggest you obtain a plastic pillbox or two which are divided into weeks and days, and have somebody responsible enough to sort out each day with the meds you are to take and at which times ( or perhaps morning mid-day, and evening) so that you know what you have taken and when. I began my rehab. training the second day after surgery. just easy exercises to prevent stiffness and increase circulation in for example my neck, bicep, and fingers. NOTHING affecting the shoulder joint. I trained 3 times a day and needed someone to help me wash under my armpit(s). Nobody mentions this but because the arm is locked against your body, it gets so humid ( I never used any lotions or deodorants whilst recovering) that it was in my experience most uncomfortable. I hope the author of this video won't be offended but I would like to recommend the videos here on RU-vid called EquipMeOt, especially regarding sleeping. I found them to be invaluable
Thank you for this information. I have surgery coming up in a month. I have a lot of tears. I am an athlete and eat a strict diet. I am terrified of this recovery and the surgery. You gave me a lot of ideas and things I had not thought of. Thank you for your time.
You are most welcome. I created these videos for people like you to make it easier. There are 30 other videos on the channel showing many details on recovery over the first 5 months.
This is enormously helpful. I fell and broke my dominant shoulder three months ago. I started formal PT the week after my accident. Believe it or not (I was astonished), my shoulder is somewhat successfully trying to repair itself. I am educating myself, getting the information I need to decide whether or not to have reverse total shoulder replacement surgery. I've acquired a lot of skill in dealing with the limitations I have. That experience, and good relationships with an excellent surgeon and my PT guy, will help. (Like many other people, I do not have any help at home.) This video gave me valuable suggestions for a smoother recovery if I decide to have the surgery. Thank you very much. I hope that the rest of your recovery was as pain-free and successful as possible. For other people who read this set of comments, I would like to add that I was surprised after I had my accident that my balance and my sense of myself we're both affected in ways I did not expect. I wasn't dizzy, just "spacey" when I walked around outside - to get to PT, or to the market, for instance. My body was healing itself. That takes a lot of energy. After an accident, or after the surgery needed to repair a serious injury, recognize that you won't be quite yourself for a while. For me, it took about one month from the time of the injury for the "spaciness" to disappear completely. Just be aware of how you feel, and keep yourself safe.
Thank you for your comments, which I’m sure will help others. Keep trying therapy. It is absolutely possible for you to recover without surgery. Definitely try that before opting for surgery. It’s a long recovery. I created 30 other videos on this channel with information about recovery. Those videos show movements, techniques, and tips on getting that shoulder better. They should be helpful in any shoulder recovery, surgery or not. If you are past passive range of motion, which I’m guessing you are, start with the Week 8 video. Find and use the video where you are in recovery and watch from there. I’m betting it will help. I hope you can recover without surgery.
@@livelongerlivestronger _Thanks!_ I will definitely watch the rest of your videos. I have an appointment with the first surgeon I saw on 7/31/2023. He doesn't do RTRS, but he strongly suggested that I see one who does. He referred me to another excellent surgeon. (all my docs are at the first rate Brigham and Women's Hospital, in Boston, MA.) I will see her in mid-January to assess my situation and perhaps make a decision to have surgery at the beginning of April. (I want to avoid the ice and snow season.) Nobody has pressured me one way or the other. If anything, there was a slight influence toward avoiding surgery. I have started light weight-bearing PT. One thing I would tell people who are recovering from this kind of injury is, as soon as you possibly can, try to use your arm the way you did before you injured it, with obvious modifications of how much weight you try to lift, etc. (Follow doctor's orders carefully.) One learns to protect an injured part of the body and to hold it weirdly. It's as if one is nursing a separated piece of oneself. This is the correct thing to do while the bone is healing, of course. As soon as possible though, I reset my mind to change my behavior. I have to repeatedly stop the impulse to use my left arm/hand. Even if I am pretty sure I can not use my right arm to do something, it is important to try. Sometimes I can do what I thought was impossible. I sometimes use my left arm to assist my right to do what it used to do easily. The phrase "muscle memory" comes to mind. I want to move smoothly again, like a dancer. My muscles know how to do that. I just have to support them by what I do in PT and at home. I've been completely healthy all my (long) life. I have no experience with medical matters like this. Finding videos like yours and reading the comments of other people who have been through an experience like this helps me immensely. Thanks again.
@@ZebaKnight wow, you’re on top of things for sure! You’ve put a lot of time and thought into everything you are doing, which is obviously leading you to make good decisions. If you do have surgery, having it outside of winter months is smart. Thank you for your words of wisdom to the viewers of this channel. I appreciate it and I’m sure they do as well.
Thanks for all of the reminders! This will be my 4th shoulder surgery, first time with a rotator cuff repair, plus a few other things. I’ve always had labrum surgery. This will be so different, as my wonderful husband passed away, he always helped me. I’m scared, scared of the pain. Last surgery was in 2014, so it’s been a while! I will say that I purchased a wedge pillow to put in my bed, it helped me with getting in and out of the bed.
4 shoulder surgeries..wow! Sorry to hear about your husband and that you require another surgery. Find a friend(s), family, neighbors, church members, club members, volunteers, paid support for your first week. It will help! I opted for the nerve block which was very odd to be completely numb in my arm, but helped a lot. I also had an ice machine, ice packs, and took Tylenol regularly. Listen to the part of this video on pain. My best wishes on your recovery.
1. Grabber makes such a difference for me. You don't have to lean as much so your sling doesn't swing and hurt as much.Or if you just found a comfortable position or have ice on your shoulder or you are dozing off and your phone decides to ring or you drop something, you can pick it up or reach it without having to get up and start over again trying to get comfortable again. 2. Plus...You can still play with the dog if you have one, by picking up dog toys with grabber and throwing them, then repeating the process when the dog brings them back. Surprisingly Hawkeye learned verrrrry quickly that I can scratch his back or rub his belly with the grabber without getting up too. Lol. He is disappointed that he will not be sitting on my lap for a while though. He wanted to jump up on my lap but the grabber makes a good block to prevent it especially if caught off guard. 3. Mug or bowl with a handle on it makes it more likely that your soup or dinner will make it to your mouth than if trying to use a spoon. Lol
Hi Mary! Thank you so much for contributing your experience for others watching this content. It is very appreciated! It sounds like Hawkeye got the better end of the deal too. 😄
wow. i’m so happy i watch this. ordered a should ice pack and i never thought about my water bottle not being one handed. you really helped me prepare for patience when healing also.
What a wonderfully helpful video! I am scheduled for a total reverse shoulder replacement in less than a month and have watched several great videos but this one was extremely helpful! Thank you for all the helpful suggestions. I have taken extensive notes😂
This video really helped me alot very easy to understand and helpful i really appreciate this as i just had my surgery 9 days ago still feel pain but know that it will get better as u go thru the process beginning and ending of the before surgery and after thank you soo much
Hi Beth! I'm glad to hear the video was helpful. You are most welcome. Yes, pain will absolutely get better with time. It's a long process and can feel like it's taking forever, but you will get there! I made 31 videos on my recovery with a ton of information. I'm linking the playlist for your convenience. Hope it helps! ru-vid.com/group/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo&si=gSLSeJJZpkRKeoRB
THANK YOU for the invaluable information!! I watched your series and followed your tips. I had surgery 11/16/23 and I iced the crap out of it and I’m on day 4 haven’t taken any opioids! Sleep is the only awkward thing with the huge sling I’m still working on. 😊
Hi Melinda! I'm so glad to hear that. You are most welcome. I created 31 videos on recovery with a TON of information. Here is the link to the full playlist for your convenience. Hope it helps and best of wishes on your surgery and recovery. ru-vid.com/group/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo&si=gSLSeJJZpkRKeoRB
My xrays show I have a bone spur and the dr feels that has dug a hole in the tendon or ligament, plus there may be a tear. I'm going back to see him in 3 days for the MRI results but he is already pretty sure I will need rotator cuff surgery. Your video is so helpful because it gives me so much information and made me aware of things I hadn't thought of that I will need. I had surgery on the other shoulder over 20 years ago and wasn't prepared when the surgeon made a surgical mistake and I couldn't move my shoulder for months. Different surgeon this time and I will be prepared. Thanks for all the info. Great video!!
Hi Kathy. I'm sorry to hear you may require another surgery, but on the bright side you are now a veteran and as you said will be much better prepared! I'm glad my shoulder surgery prep video was helpful. Our experiences will likely be different, but here is the link to the 31 videos I made during my recovery in case they are helpful to you: ru-vid.com/group/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo&si=dfEollzBVAcHalt9. Best wishes with your journey.
Excellent video -it is so completely thorough -you didn’t miss anything - re shoulder. I struggle with arthritis and am having a reverse shoulder replacement - I am most concerned about added neck pain as I have severe severe cervical degeneration in my neck - I will have to wear my cervical collar. I’m open to any suggestions. Thanks so much 🎉
Hi Mary. Thank you. I'm glad the video helped. One of the things I did before surgery was to talk to my surgeon about a few concerns I had. I would definitely recommend having that conversation with your surgeon. They are in a much better place to give you specific advice since they know you. After recovery, they are a good source of help as well. For me post surgery, my PT gave me good insight on some issues that came up unexpectedly. He was an invaluable resource. Picking the right surgeon and PT for you is the most critical piece. If you have a good healthcare team around you, they will be able to give you the best advice because they know you and your situation best. Best wishes to you!
I am a widower, live alone and will have only myself to get me through my rehab. No funds to buy things, much less to hire someone to help. But I'll get through it.
Hey Steve! I’m sorry to hear you require surgery and that you don’t have the support you would like. You sound resilient. Yes, you will absolutely get through it! I love your positive attitude. Thank you for posting. Best wishes on your recovery.
My fear. I had my left shoulder repaired years ago, but my daughter helped for a couple days. Now, no one and I live on the second floor with no elevator. Yikes!
@Barry Perlmutter thank you! I made all the videos on this channel to help those having surgery. There's a lot of information here. Glad it has helped!
@Garry Denny I had the luxury to wait to drive, but it’s not absolutely necessary if you’re careful. It’s the quick reactions you want to avoid for a few months after surgery. Also avoid subconsciously trying to use your involved arm while driving. Know the laws in your state, which could prohibit 1-armed driving. If you are in an accident, you may be held to a higher level of scrutiny. I’m glad to hear the videos are helpful. You and others in the same situation are why I put all the time into making them.
@@livelongerlivestronger Thanks for replying. I just bought my first electric car and love driving it. 6 weeks seems like an eternity :-) However, I think I might be able to manage short trips to grocery store and Walgreens, which is 0.8 miles away and just 5 turns.
@@garrydenny5405 just be careful. Your biggest job right now is to protect that repair. It takes a really long time for tendon repair! Very cool you have an electric car.
All of these were a bit later than I could do them. My surgeon was more conservative with me because I am so active and wanted to keep lifting heavy weights. I did not use explosive mechanics on these movements until about 9 months in. I didn’t start pushing heavier weights until about a year. Push-ups and Pull-ups about 6 months. Clean and Jerk with 25# about 6 months. Snatches with a 25# bar about 6 months.
The short answer is to build a nest that is most comfortable for you. For me it was large pillows in the front where I could rest my arm/sling and one behind so I didn’t roll over when sleeping and injure my repair. I also had to learn to sleep on my back which was more comfortable than sleeping in a recliner….for me. Experiment. Find what works best for you.
I am 5 Days post bisep tenodesis and labrum repair when I get up from bed sometimes I hear and feel pop in my shoulder is it normal ? And when we start desk work like studying?
After surgery, I had a lot of laxity in my shoulder as well. That is normal for a while through recovery. I was back on my desk using mouse and keyboard about week 6 for short periods and back feeling comfortable about 12 weeks or so. The process of tendon healing takes a long time. I chose not to rush mine so my repair was a good one. Hope that helps.
Use bottoms with an elastic waistband. I wore sports shorts because my recovery was during the summer. When it got to the fall, I was good, but I could have worn sweats or ABC Joggers from LuLu Lemon as one example. Once you have the right type of shorts or pants, simply pull your pants down with your left hand. Sitting makes it easier, especially if you're in public. If you aren't in public and want to stand, just pull them down past the boys and do your thing. It's really not bad. Getting a bidet is a game changer for other business.
I had shoulder surgery 6 weeks ago but the pain got worse. I insisted on an MRI and they found a total rotator cuff tear. Scheduled for 2nd surgery this week. Nightmare. No meds that will actually help. Little sleep. No work so no money.
Uggh! That’s awful. So sorry to hear it. Make sure you have a good surgeon. I found a shoulder surgeon specialist. Shoulders are all he does. I believe it makes a difference. Best of wishes to you.
@@livelongerlivestronger second surgery was better. They repaired the tear and put a graft over the area. I insisted that they admit me into the hospital for a few days to control the pain. I ended up in a rehab facility until I figured out they can’t help me until my surgeon lifts the non weight bearing order so I checked out. I will do rehab when they can actually work on the shoulder that I had surgery on. I am much better than the first time around. My wrist and fingers are numb to the point of painful.
@@donculver153 I’m glad to hear this surgery went much better! Many surgeons, including mine have their patients start PT the first week post surgery. I started on day 6 with passive range of motion only. It helped. I did passive rom every day. The first six weeks are pretty much all passive ROM. The next 2-3 weeks are assisted active ROM. Around week 9-10 it’s active range of motion. Strengthening with light bands and dumbbells after week 12. Of course this can vary. It takes a long time for tendon healing. I made 30 other videos which you can find on the channel that cover the entire recovery process. Your timeline may be different, but those videos will give you insight on recovery at each stage. I hope it continues to go well for you!
@@donculver153 I have heard that with some older surgeons or with complexities as you describe. It seems most progressive healthcare teams believe it is a detriment to not have any ROM for that long. If I were told that, I would get a 2nd opinion. In the end, do what you think is best for you.
Wow! Dude! You covered more instruction and tips than any of the 100 other videos I've watch, so saying Thank You doesn't seem to be enough!!! I so appreciate your no nonsense and comfortable way you did this video but Thank You so much! I'm nervous mostly because I have no one to help me . Hoping maybe some of my family will find time and be willing to do the necessary things. But I am positive along with being nervous!
@user-jn2eq4nj8s you are most welcome! I am glad the video was helpful. Having no one to help is more challenging, but its really only the first week that you REALLY need the help. Having someone help you with passive range of motion several times a day until you get your sling off is also helpful. Reach out to your family, friends, co-workers, church, clubs, organizations. Tell them you need help. There are many who will be happy to help you. The world is filled mostly with people who want to help and do the right thing. You just have to ask. I'm glad you are positive. That's exactly how to get through this long recovery. Sometimes you may have to keep reminding yourself to stay positive, especially on those bad days, but you can do it. You WILL get through this and be better off for it!
Very helpful, I added a few things to my prep list. I was a nurse for many years and want to mention that opioid pain meds can be constipating so be sure you have some fiber around and keep your fluids up. Any bran cereal is good, fruits and berries, dried fruit, legumes and beans as well. Don't ignore this or you will be really uncomfortable.
Hi Subaru7233. I did cover dehydration in my hydration section of the video, as well as eating good foots like meats, vegetables, fruits, nuts, seeds, low starch, and sugar in the nutrition section. I hope you were able to watch these sections. I'm glad other tips were helpful for you and thank you for commenting to help others. That's super cool. Opioids can help reduce pain, but those and general anesthesia, lack of movement, etc. can lead to a serious lack of digestion indeed. I'm sorry to hear you require shoulder surgery, but wish you the best for your procedure and recovery. Thanks again for your comments to help others!
Just had my surgery last week, it was outpatient, but the doctor told my wife that it took way longer than expected because there was so much damage. I woke up in post-op quickly, but the pain was tremendous. I'm 5 days out, and the pain is slowly getting more manageable. I wasn't able to sleep for 3 days but as a former truck driver, I was used to this. FYI, I did not fall or injure my shoulder in any way prior. Age related, I guess, I'm 62 yes old, lol
I'm sorry to hear you had significant pain. Unfortunately, sometimes that comes with the territory. I'm glad to hear you are doing better. The good news is it continues to get better. It just takes a while with a lot of ups and downs. The older we get the harder it is to recover, but you WILL recover! I'm linking the playlist of all the videos I made during my recovery. I hope they help. Keep staying positive! ru-vid.com/group/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo&si=mrNCn9WNVguBrtvu
I'm facing surgery for a SLAP tear, and I'm very apprehensive. Blessed to be ambidextrous, but even so, one-armed life for several months is daunting. Of all the videos I watched on the topic, yours is the most comprehensive. Would've never thought about some of this stuff. THANK YOU!!!
I'm sorry to hear you require surgery, but am glad to hear the video was helpful. You are most welcome. Here is the playlist of the other videos in chronological order through my recovery process. Hopefully these will help as well. Best wishes to you! ru-vid.com/group/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo&si=is6UUddljcV6Hsc8
Great information. I am a little bit afraid of this surgery. I’ve had a knee replaced and a hip. I hear this shoulder will be the hardest one. I fell down the stairs 2 years ago, broke my collarbone, 3 ribs, had a brain bleed, and tore my rotator. The MRI on my shoulder shows bad arthritis besides the torn rotator. This video was priceless. I will be alone all day because my son that lives with me works all day. I have so much to plan for. Thank you.
I’m sorry to hear you require surgery. It is more involved with a longer recovery than other procedures. The good news is you can be successful, even without much assistance. Best wishes with your surgery and recovery. ❤️
@@kandacepatterson7965 It can be; the shoulder is the most complex joint in the body. I had a replacement 7 years ago and will have the other shoulder done in about two months. My advice: Ice, ice, ice. Tylenol if needed. The heavy duty meds gave me hallucinations, so I quit those and stuck with Tylenol and ice packs. Do your therapy. Religiously. If you are in good physical shape prior to surgery, you will sail through therapy with great results.
I'm glad to hear the video was helpful and encouraging! I created 31 videos over the first 5 months of recovery with detailed information. Hopefully the content will help you with your recovery. Best of wishes for your surgery and recovery!
IThanks for your video. I am 10 days out from rotator cuff surgery. Did my right rotator 2 years ago and knew it was time for the left. Used the same Dr as before as I was pleased with the result. Insted of a three day pain block in my last procedure I had a ON-Q pain pump inserted. It is supposed to be pretty good for pain relief but either my pump wasn't working properly or the lead migrated awat from the delivery site. At any rate the anesthesia team said to remove the pain pump and I went on Ibupropin and now Naproxen. Pain is finally undercontrol and I am getting rest and sleep. I think your video was spot on. Thanks I forgot to mentioned that I Am 85. It is never too late if you can keep up your quality of life
Andrew Rockenfield , great video. Very thorough! There are a couple of other things I’ve done or plan to do for surgery. 1. My surgeon told me to take vitamin C and vitamin D starting 2 weeks before until 4 weeks after. You might want to ask your surgron if they have any recommendations for supplements. I was pleasantly surprised he recommended anything! Maybe they’re starting to get that nutrition matters. 2. I plan to walk my 1/8 mile gravel driveway loop as soon as possible, but I will start with using a trekking pole until I’m sure my balance is ok with the immobilized. 3. I don’t think we can focus too much on hood nutrition, since our bodies are literally rebuilding with what we ingest. 4. I had to find hair styling products for my short wavy hair that are in pump or spray bottles. Lotions and creams too. 5. I bought an electric toothbrush 6. The suggestion to interview PTs and surgeons was spot on. I’ve done this after learning the hard way with hip surgery for torn labrum. Again, thanks for sharing everything you’ve learned and experienced. Very helpful!
Thank you for this very informative video! This was the most informative from beginning to end that I have seen. My mom will be having this surgery in a few days and this was so helpful! Take care:)
You are most welcome! I'm super happy to hear the video was helpful. It's great you are helping your mom with the surgery and recovery. That will help her a lot! Best of wishes to her!
I'm sorry you required shoulder surgery, but I am super happy to hear the video helped you be more prepared. You are most welcome. Best wishes with your recovery!
I’m glad the video has helped. I created 31 videos with a lot of detail at all different stages of recovery. You can find this on this channel. Hopefully those will help even more. Best of wishes with your recovery.
Phenominal... I'm going for bicep tendonitis repair next week. Good to know about the shirts ... I was stressing on getting one on and off. Thanks to your video, I'm preparing.
38:36 The information that you have given is excellent!!! I have had four shoulder surgeries, two on each arm. You have covered all but one thing....I am a busty woman and could not wear a bra, It was difficult to put on and caused more pain. What I did was but some snug cami's to wear under my tops. Hope this helps others! I just had a steroid shot yesterday, if it doesn't work, I'm looking at a shoulder replacement. Ugh.
Hi Deborah! Thank you, that is much appreciated. I'm sorry to hear you require a shoulder replacement, but it sounds like you are a pro now and you will definitely know what to expect. I'm sorry I missed the "busty" advice, I missed that one. Thanks for covering for me!!! :)
Thank you! I’m glad the video helped. I made 31 videos on this channel to help you through all phases of recovery. Hope those help as well. Best of wishes on your recovery!
I did not do massage. While I am not a healthcare professional, I would advise against it unless your PT is doing myofascial release or similar treatment. To me, massage by a non-PT could potentially be hazardous to my repair. Once fully recovered, yes, go for that massage.
Right before I know I'm going in this video. I will watch this show but right now I can't I don't even know if I need it Megan. Until then I don't need to worry!
I hope you don’t need surgery. I looked at surgery only when I had tried everything else and felt it was my only option for no pain and a full recovery.
I just had my shoulder rotator cuff and bicep repair 😢today is my 3 weeks Post Op im doing a little better but the pain still in there , i do a lot ice 🧊 machine very lucky my doctor gave me one . Thank you so much for those important information about the surgery 🙏🏻
I'm sorry to hear you required surgery. Recovery takes time and patience, but the good news is most come out far better than prior to surgery. Stay positive and follow your healthcare team's direction and you will get there too. Ice, the ice machine, and Tylenol/Advil helped me a lot as well. I'm glad the videos have helped, you are most welcome. Best wishes on your recovery journey!
About the recliner… SOME of the electronic recliners have the power buttons on the right side. That’s a bummer if you’re buying one make sure to get the one with the power hand remote.
Absolutely! As I said in the video, and as Joe has written here, it’s helpful to have the controls to your recliner on your non-involved arm. Thank you for posting that, Joe!
When I had my right shoulder surgery,y hubby put a 4x4 under the foot of the recliner so I could easily raise/lower the foot rest with my feet and not need to use my arm.
@@livelongerlivestronger Thanks for responding. Yep my surgery is 8/11/22. You inspired me to do much more forward planning from under counter jar opener, hands free can opener, left handed bidet, pop up medication bottles, Minky throw, lift recliner (yes I went that far). 12 weeks of a sling and PT scare me. Pump toothpaste, khaftan,, sleeper pillow, some huge zip up hoodies, rearranging my area and shopping for food and snack in ziplocks etc. Your video really hit me with planning for success. I’m surprised my docs don’t have something like this. I feel more ready and psyched out for it. So thank you, for getting me ready. ♥️ 👏👏
@@fendi5319 wow! You sure planned ahead. That's SO awesome! Take comfort in the fact that you are more well prepared for most. I agree with you. I'm not sure why most doctors do not have better preparation material. I searched and couldn't find good material, which is why I created this channel...to help you and others going through their recovery. I'm very glad to know the preparation made you feel more ready and psyched. I put up about 30 more videos on this channel taking you through about 5 months of recovery. I hope the other videos will help as well. Most of all, I am sending my best wishes to you on your surgery today and recovery!
Thank you for a VERY straightforward, comprehensive set of videos. You may not see this or answer before my own scheduled surgery (Nov. 22),but I'll ask in case: You obviously live in Utah, as I recognized some of the geography from your surgery morning trip to TOSH. My question is who was your PT? I need to try and get a good one lined up pretty quick. Again, thanks for a great aid here in getting ready for the journey I'm about to step into. You're awesome for having done this!
Hi Mark! You are most welcome. I'm glad the videos have helped. My PT was Dr. Dan Goodrich at Morgan Physical Therapy. If that isn't too far for you, I would HIGHLY recommend him. He's amazing. He's helped me and my family out a ton. I've played sports and have been to a lot of PTs. Dan is exceptional.
I have in both shoulders rotator cuf tears, biceltp tendon tears, trap tear, shoulder blade tear, scapula fracture. I start Surgery June 2nd. Done even want to talk about my quads and kneed tears. Guess thats what happens after power lifting and getting old.
Oh, I'm sorry to hear you have extensive damage. You sound like me! I used to powerlift as well. I stopped in my late 20's because it was already taking a toll on my body. I went to more "bodybuilding" style training, then eventually CrossFit style workouts. Basically a blend of strength and cardio training. It's helped save me and absolutely helped me with shoulder surgery recovery. If you're still lifting, you're not old! That's better than 95% can say. Keep at it, but be smart. Best of wishes with your surgery and recovery.
Excellent advice! After my reverse shoulder replacement surgery, I found a dressing stick very helpful. Many of them have a shoe horn on the other end.
This was a great informative video. Thank you so much. I am also thinking about a spinner driving know, for when I get to that point. My surgery is in 4 weeks, im a little nervous, but, like they say, this too shall pass. Thanks again. 😊
I live in Hawaii and had right shoulder done in 2018. Slap tear rotator cuff surgery. Good as new. Eat healthy. Drink only water. Walk everyday. Read the Bible everyday. Do your rehab protocols by the book. I surf 25’ waves. You’ll be fine
OK. I will be homest I didn't sit through this WHOLE video. But I watched a lot. I am on my 2nd Shoulder Surgery in one year. Mt thoughts. 1. Solid content This guy dives deep; 2. Prepare. One of my incision shot opened at CVS immediately post op. The cut was 1 3/4 in. The blood was horrific. A woman saw me on the floor and all the blood and screamed, "OH MY GOD - HE'S BEEN SHOT!!" Prepare for the worst; 2. Plan for rest. If it is a serious surgery - fatigue will be there --> BIG time; 3. drugs - this is a painful surgery. Be prepared for pain and handling lil things. ...I ended up whacking my pain pill bottle with a knife bc I needed the drugs so bad. ...Have help near. ,)
Thank you. I'm hopeful this video and the entire series has helped people. I'm glad to hear you weren't shot! It's definitely a long process of recovery. Having someone assist is super helpful at least that first week.
Such a helpful video - thank you so much for all the tips and preparation advice. It really helps to be able to channel my apprehension into something practical, and to know how you and other people commenting have got through the various challenges. Looking into ice machines now (I love my revix but it takes a while to refreeze!). Thanks again and I hope you're back to your sports and weights!
My surgery (dominant arm 😭) is scheduled for earlyJanuary, 4 months from now. This video was very helpful. I have been trying to arrange for "pre-hab" to strengthen my arms before surgery. My PT does have a program for this and my surgeon approved it. But for some reason the paperwork is delayed or lost (despite several phone calls) and I am not sure I will get it approved with insurance. Do you have...or know of...any videos that would help me strengthen for surgery and also, perhaps, prepare me for having to use my left hand and arm for everything? Thanks so much!
Hi Lori! I'm sorry you require surgery, but am glad the video was helpful. It depends where you are currently in your strength and rehab in order to help you with the right videos. The good news is the movements and mobility I show in my videos span from the day of surgery all the way through Week 17. There are 31 total videos on this channel showing a ton of information. Watch a few of the videos and skip to the one you think best fits where you're at in recovery and go from there. I go over a TON of different exercises that were appropriate for me at different stages of recovery, so I'm 100% sure there will be lots in there for you. I will link the playlist below. One thing that helped me immensely was Crossover Symmetry. I used them during recovery as did my PT and I still use them to this day for maintenance on my rotator cuffs. This is an affiliate link for a discount: crossoversymmetry.com/?ref=i9ysq19p6u Here is the playlist: ru-vid.com/group/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo&si=1vhTUy59AtUEsZJZ
@@livelongerlivestrongerThanks so much for the tips!! Can I do those same exercises as PRE-hab before my surgery to strengthen my arms ahead of surgery? I have 4 months before my surgery and I want to be as strong as possible before hand!
@@1960ljt please remember, I am not a medical professional and am not giving medical advice. I would highly recommend you use your PT, who can properly evaluate you and determine what specifically you need to do. You can also watch the videos I made and find where you believe a good spot to start your rehab with. Those videos contain a TON of information on movements and mobility. It is very probable you can use them for self-therapy if you don't have another option. There is a variance of opinion on 'prehab' in the medical community. For me, prehab was definitely very helpful to go into surgery so much stronger and having a great understanding of things I would be doing during my shoulder surgery recovery. Be careful you don't make things worse. Many patients who do PT before surgery, ultimately decide they don't need surgery anymore because their results were "good enough". Hope that helps.
Wow, great video! So both my hubby and I messed up our shoulders this year. I also had a knee replacement. Hubby has upcoming surgery for left shoulder, and doc is sure I need surgery on my right side. Waiting for MRI to confirm. What I came to say though is if you can afford these shoes, I bought a pair of slip on Skechers and a pair of slip on Kizik shoes. They were a life saver after my knee surgery and so glad I have them for my shoulder issue. These shoes are great anyway, even without a physical issue. Another tip for these is if you don’t want socks on or don’t want that look, you can pull out the inserts and put a low sock over it with the opening upside down by the heal and slip it back in the shoe. No sock required and it’s easy to take out and wash.
Hi Jean. Both of you messing up your shoulders the same year...what are the odds of that!? Sorry that happened to you two. Thanks for providing your feedback to viewers, it is appreciated. Sometimes getting the simplest of items to make our lives easier during recovery can make all the difference in the world.
Thank you for your channel and your info. My infra is screwed and the pain is down my arm into my neck into my head into my chest and even into my jaw. I am a weightlifter and I weigh 112kg and about 11% body fat. I have a private counseling practice, and if I do not work, I do not earn money. I can not afford to take more than two days off from work as it will have a serious impact on my budget. Do you think that I will be able to continue with full day counseling work two working days after shoulder surgery?
Wow thank you very much for all that info its really helping me!! My shoulder surgery was last June 7th,you answered everything I needed it to know thank you!!❤
Wow, what a fantastic video about this type of surgery. So many things I haven't thought about. My total shoulder replacement surgery will be in exactly one week. I live alone so hopefully they will send me to an after care place. I'm so happy I came across all your advices here. Thank you again.
I'm sorry to hear you require surgery, but am glad you found the video and it was helpful. There are 30 other videos on the channel covering different stages of recovery. I hope those help you as well. Surgery is not fun, but stay positive, follow your healthcare team's advice, and you will eventually be better off. Best of wishes for your upcoming surgery and recovery. If you have any questions, reach out. I'll reply.
this is potent stuff and well delivered, so I typed up what you said and made a check list for myself so I don't forget anything. Thanks so much for taking the time to do this.
Such a great video--as others have said. Friends have talked about the importance of ice and ice machine. Would you share which ice machine you got? There are so many on the market--I'd like one that is reliable and easy to use solo. Thank you.
Hi Jasper! I'm so glad you liked the video. I don't remember the brand of ice machine I got. My wife borrowed it from a friend. I only needed it for the first 2-3 days, then it was all ice packs from there. The key for me was using that ice machine, ice packs, and Tylenol. Hope that helps.
I thought your video info was excellent but reading the comments and your replies,truly added unexpected knowledge that allowed me to feel less anxiety about recovery. Many thanks for taking the time to do all of this! Btw, what kind of shoulder surgery did you have?
Another question under preparation: did you do any PRE-operation therapy/exercises to strengthen your shoulder and give yourself the best probabilities for successful outcomes?
Hey Jasper. No, I didn't do any 'prehab', but I had been doing some physical therapy prior to surgery in the hopes that would resolve my shoulder pain. I had also been in really good shape for my age. I believe being in better shape and having gone through some physical therapy prior to my surgery, did help.
@@livelongerlivestronger Thank you for the additional information. I'll be watching all of your videos over the next couple of days. Maybe you get to this spoiler question towards the end of your rehab journey videos: would you say you are at 100% in your operative shoulder? Did that take longer than 6 months? Like you, I strive to live a fairly active mountain lifestyle. My concern is balancing aggressive rehab (loved how your wife helped you with passive movement Day 1 post-op) without doing too much to cause a set-back or poor connection between the tendon and bone.
@@jaspersanfellipo7184 I need to make an updated video of my final progress. The spoiler is yes, I am 100% in my operative shoulder and it did take longer than 6 months. At 6 months I could do almost anything, but I intentionally waited to start pushing heavy weights and more dynamic movements until the one-year mark. You hit it on the spot. I could have done a lot more, but I intentionally chose not to so it would allow proper healing. Tendon healing takes a lot of time and for the best result, it can't be rushed. I had already done all the hard parts, I didn't want to trip up on the 10-yard line. I've linked the entire playlist of 31 videos below. Hope that helps! ru-vid.com/group/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo
@@livelongerlivestronger Bless you, Sir! Your candor is incredibly helpful. Thank you for linking all of your videos in one place--it makes my life a little easier. 😄 Your progress is inspiring and taking the proper recovery timeline seems key. I am grateful for all the information you have and are passing along to others. Please don't retire from this channel! 🙏
My sister fell and fractured right shoulder, and dislocated and rotator cuff on the left. She fell 1 week after the fracture was repaired, while having minimal use of both arms..literally destroyed both shoulders. She is now 1 week out from a reverse shoulder replacement, and 1 day post op from rotator cuff repair on the other..I don't know how she is going to get through it. These tips are helpful
This is a great video! I am so glad I have the opportunity to see this. I am 67 years old & doing the surgery on the January 26th. Counting day!! Now I am practicing everything with my left hand. This is very helpful!! Thank you!!!
Hi, how are you doing? I am 65. I will have surgery at the end of June. Very worry about the recovery and outcome. Sometimes want to change mind. Any regret?
@@livelongerlivestronger Doing pretty well! Took a drumming/dance class and ROCKED IT. Still not the exact same as my left shoulder when raising above my head ... Still can't sleep on it too much ... Seems the 3 month mark is my jam! At about 90% ... Thank you! God bless!💜✝️💜💃
Thank you so much! Very comprehensive. I’ve been dreading this surgery, but started practicing with my non-dom side. Will strengthen, too. I’ve got 3 weeks before surgery. I have no one here to help me. I know I need to ask for help (it’s hard) and get the items lined up you suggested. You are truly appreciated👍
You are most welcome! I'm super glad to hear the videos helped you. I go through my complete recovery in the 31 video series on this channel. Those should also give you a good idea on what to expect. Best wishes on your recovery!
You are most welcome. I'm glad it helped. I didn't create the channel to make profit, but instead help others who need the information. Unfortunately, sometimes information isn't as easy to find as it should be. Another reason I made this channel! Your subscription and likes of the videos will help get the information out to others. I hope your back surgery recovery goes well.
Adapt and over come. . Im going through now.. Going to bed and getting into bed I think is one of the hardest there is.. being Single living alone That's one of the hardest things too.
Yes definitely! Not sure if you ever saw the Clint Eastwood movie Heartbreak Ridge. It was an ok movie but I loved the message, improvise, overcome, adapt. It sounds like that’s exactly what you did. Kudos!
Thank you so so much! Fell at work and have 2 complete tears and another 1 hanging by threads. I'm getting ready for surgery now and this is amazing video ❤
I’m so glad to hear the videos have been helpful. That’s a lot of surgery and recovery. Be patient, consistent with your therapy, and positive. It takes time, but you got this!
Thank you so much for this ! Reverse shoulder replacement in 2 days. What’s most helpful is your great attitude that comes through behind the advice and is contagious.
Excellent video. I have watched a bunch of them in preparation for my surgery. This is by far the most comprehensive without being full of just talk. Well done sir! This made me think of a few things I missed.
Thanks for the suggestions to be prepared. Forgot a lot of this and thought that this time it would be a breeze since it wasn't on my dominent side. Its not a breeze but your prep suggestions are helping a lot! 7 days in so far. Thanks!
You are most welcome! I'm super happy to hear the suggestions helped you. I put out 30 other videos on this channel through my entire recovery. Hopefully those will help you as well. Here is the playlist for your convenience: ru-vid.com/group/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo&si=mrNCn9WNVguBrtvu
