How to Prepare Millet Fermented Porridge | मिलेट खमीर | Millet Ambali |Immunity Booster Porridge | Fermented Porridge Recipe | Browntop Millet Ambali | Ambali | Khameer | Vitamin B12 | Millet Porridge Recipe | Ambali | Khameer (English)
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Ingredients:
Browntop Millet /हरी कंगनी - 1 Cup
Structured Water - 10 Cups (Water stored in Copper Vessel for atleast 8 hours)
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MILLET FERMENTED PORRIDGE / FERMENTED GRUEL / KHAMEER / AMBALI
WHAT IS PORRIDGE ?
Porridge is a soft, thick food that is made from grains boiled with water. It is more healthy & nutritious when prepared with the 5 Positive Millets called as Siridhanya Millets by the renowned Scientist & Doctor - Dr. Khadar Valli ji…. Millets are small dry grains like Jowar, Bajra & Raagi /Nachni. . But the 5 Positive Millets listed below have more Fiber content as compared to the other Millets Like Jowar , Bajra & Raagi /Nachni
The 5 Positive Millets or Siridhanya Millets & their Fibre content in 100 gms dry grains are:
Foxtail Millet / कंगनी : 8% Fiber in 100 gms.
Barnyard Millet / सांवा / सामक / संगारा : 10% / 100 gms
Kodo Millet / कोदरा : 9% in 100 gms
Little Millet / कुटकी : 9.8% in 100 gms
Browntop Millet / हरी कंगनी : 12.5% in 100 gms (highest fiber as compared to other millets)
Sorghum / Jowar /जोवार : 6% in 100 gms
Pearl Millet / Bajra / बाजरा : 1.2% in 100 gms
Finger Millet / Raagi/Nachni / रागी / नाचनी : 3.6% in 100 gms
Wheat / गेहूं 1.2%
Rice / चावल : 0.2%
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5 Millets I use : amzn.to/3nfHUue
Kodo Millet Flour : amzn.to/3ngugHh
Foxtail Millet Flour : amzn.to/3gC1Fe0
Little Millet Flour : amzn.to/3njpVTE
Barnyard Millet Flour : amzn.to/3nh5uGO
Browntop Millet Flour : amzn.to/3nigJ1E
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How to cook Porridge / Points to remember
1) Use only 1 millet per day. Porridge can be made from any of the 5 Positive Millets /Siridhanya Millets as listed above.
2) Don’t mix millets
3) Porridge can be made from Millet Rice , Millet Rava or Millet Flour.
4) Preparation of Porridge is a 3 step process - Soaking, Cooking & Fermenting.
5) We are fermenting to get a good amount of Pro-biotic Bacteria. These Pro-biotic Bacteria needs a well aerated condition to grow.
6) Porridge are best cooked in Earthern Pots / मिटटी के बर्तन. Earthern pots have micro pores in them & that is the reason aeration happens well & fermentation takes place in an ideal environment.
7) Bacteria needs atleast 6 to 8 hours to develop that is the reason Porridge needs to be fermented for 6 to 8 hours.
8) Soak millets for 6 to 8 hours or soak overnight before cooking. Soaking is must.
9) Purchase only unpolished millets
10) Use 1 millet for 2 days & then continue with other Positive millets for 2 days in rotation.
11) Those who have serious health problems like Diabetes, Hypertension, PCOD, Thyroid, Arthritis & dreadful disease like Cancer, they should eat Siridhanya Millets in the form of Fermented Gruel / Porridge/Khameer/Ambali only. This is because Porridge has healthy Bacteria that immensely improves digestion & absorption of nutrients & strengthens the body’s immunity against diseases. Even for those who are healthy, it is good to have the Siridhanya Millets in the form of Porridge , once or twice a week.
12) Fermented Millet Porridge / Khameer / Ambali is a great source of Vitamin B-12. Fermented Millet Porridge is great Immunity Booster .
13) Few things to keep in mind before consuming Porridge :
a) Do not heat the Porridge after Fermentation, as it will kill the Probiotic Bacteria & the entire purpose will be defeated.
b) Once Porridge is ready. Do not re-heat it. You can warm it by using double boiling method or by adding Luke warm water.
c) Do not add Buttermilk / Curd / Milk before Fermentation. Butter Milk or Curd can be added just before eating/ consumption .
d) Do not add Salt while cooking Porridge or while Soaking Porridge. You can add Salt just before consumption.
e) You can eat Fermented Millet Porridge/Khameer / Ambali along with Vegetables, Dal, Sambar, Rasam, Pickles or sweeten it by using Palm Jaggery.
f) So please ensure to include various Fermented Millet Porridge in your diet. It is healthy & it is tasty too….!!!!
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My Claypots / Earthern Pots / मिटटी के बर्तन
Vaghbhatt 2 L Handi with Lid
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Earthern Handi / Biryani Pot
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Clay Kadai & Roti Tawa
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Vaghbhatt Clay / Earthern Kadhai
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Serving Bowl / Katori
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Mitti Magic Black Clay Cooking Pot
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Vaghbhatt Clay glass - Pack of 2
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Clay Dinner Set :
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24 май 2021
