How To Prepare Sweet Potato Leaves | Kalembula | Zambian food 

I love the simplicity of this dish! No added artificial flavours, just authentic, nature's best! Love it.

Zambian cooking is all about the tomato, onion and salt. That’s it. Any other “western” spices are just a bonus if you have / want, but our food is so natural and tasty that it shines just with these things. Authentic Zambian vegetables/ fish / beef / chicken shines with just tomato, onion and salt. Nice recipe Mutale and thanks for showing Zambian cooking to the world.

Mushallah another amazing recipe looks so delicious and yummy stay safe and healthy got bless you with good health Like 17

From Kenya..we don't eat the vines but seeing is believing cooking this today and I will teach friends and neighbours how to prepare

Wow love ❤️ yummy 🤤 nice 👍 sharing 👏👏👏👏

Wow this one will make body fresh well well oooo it looks so nice

One of the healthiest vegetables.

Wow This is my first time seeing potato leaf oh

This green leaves you use...... Look so fresh..... And am so sore that this food will taste really lovely

Interesting and healthy recipe , must try it out . Thanks for sharing this recipe .

I just love the simplicity of this dish, all healthy and natural ingredients. Am in love!

This is quiet simple and looks healthy to! This was a great watch for me.

Nice recipe shareing 👌👌👌 big like 👍👍👍👍

Wow...im gona try this recipe🤭

This look do delicious. New dish for me. Thanks for watching

So easy and simple

Amazing video and delicious recipe 👍😍

Will definitely love to try this out😋

helpful recipe

Wonderful look so delicious😊

I like the way the ingredients are still fresh after cooking and not overly cooked. Welldone

Wao 😍 everything fresh and healthy. Av to try this 😋

sweet patatoes leaves...are rare ni most societies.many people dont know that they are delicious including me.on watching this video it has pushed me to go look some and prepare the same.

Yummmy it's mouth watering

Wow this is really delicious and yummy

Wow.. would love to try this. Never tried it before. Looks healthy and yum

Awesome you share this. We eat sometimes put leaves in a steam. And eat with chilies

Awe Mutale uli bwabuska! I would eat in your home with one heart! Great recipe!

This looks soo yummy n different. Big lk. 79. stay safe.

It looks really appetizing, thanks for sharing.

This is incredible.qm gonna try it out.thanks for sharing

Yummy n very health n increase in blood supply 👍🏾👍🏾👍🏾

Kalembula kale let me cook today thanks

This looks so delicious

My favorite vegetable

It looks very nutritious everything you used is natural thumbs-up my dear

Looks delicious thnx for sharing

Wow! This is my first time seeing this recipe, I never knew it even exist😂😂🥰. Thanks for sharing.

Yum! That looks so healthy, tasty and absolutely delicious. Thanks for sharing this recipe and well done!👍like33. Stay safe and my best wishes!🌺❤️

This is a healthy meal I like it

Delicious 😋✨

This is so delicious

Delicious dish... Yum!

This looks amazing..sweet potatoes are in season so we have plenty of those here

31 👍 Looks great, thanks for sharing!

Nice recipe thanks for sharing the vegetables looks yummy 👍🏽 👍🏽

I love love love yur space

Looks super appetizing

Wow, this is new to me but sincerely I love it. I think it’s delicious

Here watching🤗

Yummy..cooking mine today😋😋

Nice thank you for sharing 🙏

Wuw i am surprised people eat potato leaves. First time seeing this. Glad I got to learn something different. Very healthy and colourful looking too . Glad I watched. Lots of love ❤️

Healthy,love it

Hmmm... New recipe for our Kitchen. Thanks for sharing.

Hello there Mutale my friend!! Thank you so much for stopping by our Station today, I am so glad that we are connected!! Let's learn from each other...Take care, V.

wow amazing dear..really superb presentation, i really enjoyed..thanks for sharing.. BIG LIKE..all the best dear...

Looks yummy..nice job

I have my zambian friends the like preparing it

Waooo intetesting nd new recipe for me ....tfs Big like dear new friend 👍🔔🤝your style of cooking is great

Hey sis! Here for dinner! Yummy yummy recipe! I miss home watching this! I crave Kalembulaall the time! 😋😋😋 Delicious 🤤❤️! Thanks for taking me back home ❤️🔥

looks very tasty, would give the recipe a try

Never eaten these before let me see how it goes ...lots of love from Uganda.

Im gona try this out..🤭sweet potatoe leaves.

Hello dear friend Mutale, this is a great dish with a wonderful recipe😋, very well done. I will visit your channel more often now, thanks for showing! Kind regards, Da Wolfe😁👨‍🍳

Never had this before but it seem delicious 😋

I love sweet potato leaves

One of my favourites sis...thanks for the share.. Natamba to the fullest :)

Wow, I love the preparation, I can't wait to try it

This is so amazing Thanks for sharing sis

Simple but healthy ingredients, I like it.! I like it a lot.

The potato leaves is nicely prepared and looks super delicious

Good morning my friend Mutale, stopping by to view, show support and Love....Keep up the GREAT WORK!! Take Care...V. :0)

Scrumptious and mouthwatering recipe 😋👌👍 Thanks for sharing ❤️💙👍

Wow 🤩 I love what I am seeing it looks delicious 😋

look tasty and delicious dear!..

We don't waste anything here in Southern Africa everything is useful. I didn't know the sweet potato leaves are edible but know us i tell it does. Wow and they look really yummy. With lots of veggies tomato and onions are used mostly in here.

Wow tempting nice & healthy recipe looking so delicious keep it up ....

looks good...nice one

Great yummy and healthy sharing

I really love sweet potato leaves with meat yummy 😋

This is so simple and looks delicious 😋

Nice upload dear ❤️

Healthy and delicious recipes👌🏾

This recipe makes hungry it's looks so delicious

Never had it before but it sure looks yummy and delicious 😋

The Chinese people also eat sweet potato leaves. I am also Zambian like this lady and live in London. It is very hard to buy the fresh leaves. So one day I was watching a Chinese cooking channel that was cooking sweet potato leaves. So I said to myself let me go and try buying from a Chinese supermarket and sure enough I found them there. They too were surprised that we eat them in Zambia. The Chinese are a famously hardworking people so you can rely on them to bring the vegetables to market.

Looks so yummy and healthy, 😋

This will definitely be yummy 😋

This looks inviting and delicious 😋

A new dish for me Love watching the preparation looks so appetizing

Video good👍🏻👉🔔🤝

It looks amazing and tasty dear💕

Very nice and tasty fr

So craving for this right now, so yummy 😋

Looks delicious and colourful thanks for sharing with us

very yummy ,& beautiful

Really delicious Nice sharing

looks so appetizing and inviting

Amazing recipe. Very well illustrated too - thank you for the video