What a great video! I can tell you put a lot of effort into it; the quality shows. Thank you for making this! I'll be working on the slide press in the coming weeks and look forward to progressing in my goal to handstand press.
Congratulations Tom ! You are impressive, educational, didactic and very serious in your exercises, always with a touch of humor that I love ! It’s perfect ! But I can't do a quarter of what you do ! 🥵
hey brother I mainly climb as my main sport but I want to still continue building pushing strength (I recently got my 30 secs HS), which frequency do you recommend me to work on if I add pike push ups and dips to this routine?
It depends. But if pike pushups and dips would be your only pushing exercises I would do 4sets of dips followed 4 sets of pike pushups, 2 times or 3 times a week. Depends what will fit you more, how is your regeneration
Awesome! I have been wanting to know what the next steps are to work on the handstand press. I actually stopped working on the handstand because I got bored. 🤣 Instead I was working on the splits. Yay! Now I can put them together. Thank you for this amazing video. You have given me some motivation. Now I need to work on my pull-ups! 😂
Awesome. Some advice for the video, keep one format, like if u write and don't talk keep it that way, or just talk, in my opinion. Or both I guess, but try a voiceover maybe for a better sound quality, I could not understand what u just said there.
@@tomworkouts1579 yeah man, I know. I hope I helped a bit. Anyway, whatever you do, make sure the sound is good. It's super important. People just close the video. I subscribed. Keep pushing 💪🏻
Nice, after achieve L sit to handstand i will try to achieve this press, do you think is better go first for the handstand push up or this press? I have a pretty solid handstand where i can do some figures with my legs and feeling very comfortable
I would like to start this variation, do you thing i can add (one of the progression relative to my level) during pull session ? Cause i usually practice 2 sets of pike or chest to wall handstand during the pull day for trying to work on handstand all days . Implementing one of these progression should be to much fatigue and compromise the pullday or i could try to add it ?
When I do the wall press I feel that I'm pushing my head towards the wall and that actually gives me the strength to lift my legs. Is that normal? Or should I try to avoid using my head at all?
How important is middle split flexibility for training the pancake? My handstand is good but I suck with groin and hams flex. Should I first commit to getting that fixed or can I train somehow already for pressing ?
@@tomworkouts1579Yes, I was able to get the splits by rolling the hamstrings and groin muscles and also doing PAILS and RAILS type stretching when I stretch. Must be warmed up sufficiently for stretching. Rolling can be done anytime. Also, it’s the only way to break up fascia!
@annhienyoga934 then you need just to get stronger :) continue in negatives. Do them slower and try to stop right over the floor and hold for 2-5 sec. Another option is to use ankle weights to make negatives harder. How often you work on it and how many reps and sets you do?
It does. Once you can do slow negative (especially with some weight) you are almost there. And if you want some one more step between negative and full press, try to stop negative before you touch the ground and hold for a sec.
Great advice! I will be practicing this and gotta work on unlocking the pancake stretch. Would be awesome if you could provide further explanation on that vertical press on box that you mention. Great content overall, keep grinding!
Get yourself a mic, mate. The music is 4X as loud so have to turn up when you start talking.. and then you go back to the music and it's really loud again.
Its how close to ground you can tak your chest while sitting on the ground with straddle legs. Look here Active hips flexibility +10kg ru-vid.comHJcErZU6iYM?feature=share
@@tomworkouts1579 thank for the answer man ! Yeah I don’t really know if it’s a mobility or strength issue probably both But will try a shorter range next time
