How To Prevent Deficiency on a Plant-Based Diet with Dr. Jess Gwin

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I recently spoke with Dr. Jess Gwin, a renowned expert in nutritional sciences, where we explored the critical role protein and essential amino acids play in our health, debunking myths and providing actionable advice.
This conversation dives into the question of whether you can get all the essential amino acids you need from a plant-based diet. We explore strategies to overcome potential deficiencies while following a plant-based lifestyle.
We also explore a new concept for evaluating protein quality: the essential amino acid density score. This score considers the amount of essential amino acids relative to the calorie content of a food, helping you choose protein-rich options.
The episode goes beyond just protein, highlighting the importance of a balanced diet for optimal health. We discuss other vital nutrients like B12, zinc, and creatine, often found alongside high-quality proteins.
I hope you love this conversation as much as I did. Let’s hear your feedback in the comments!
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Disclaimer: The Dr. Gabrielle Lyon Podcast and RU-vid are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, RU-vid, or materials linked from this podcast or RU-vid is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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5 окт 2024

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Комментарии : 32

@anabolicamaranth7140 4 месяца назад

Wow 17 years vegan now and I learn that I need a nutritional professional. How did I make it this far?

@tomkoss07 4 месяца назад

Wow…17 years on a suboptimal diet is impressive. I know people who have smoked way longer than that and are still around too 😜

@yasht9 2 месяца назад

@tomkoss07 suboptimal diet lol. Using fancy words doesn't make it true. A wholefoods plantbased diet that's properly managed is scientifically the most optimal diet for modern humans.

@thunderbird3694 5 месяцев назад

I spent many years as Vegetarian before going Rawfood for several years and always felt bloated until I went Keto a few years ago immediately lost my gut in just a few weeks and never bloated

@joes3689 4 месяца назад

I think we are still learning, and our food supply keeps changing. We are all human, but we are also individuals with individual needs. Optimal would equate to personal health and well-being maintenance and personal testing. Even a personal, perfectly balanced diet that is exposed to pesticides and heavy metals will cause harm in the long run. You also can not rule out the environment you live in. Everything else being optimal. You can still be exposed to hazards that will affect your overall health. If you lived somewhere where the water was pure, the air was pure, and the food chain was pure. Then you ate a perfectly balanced individualized diet that gave your body everything needed, and you spent just the perfect amount of time in the sun naturally exercising every day with minimal stress, and you had personal care professionals available when ever "optimal" was not maintained. You would experience a long, happy, and healthful life. This would change the world we live in so drastically who knows how it would affect our lives? Okay, back to reality. I guess we can strive to work towards this suppossed optimal scenario. Until we realize it was not optimal either. 😊

@healthylivingrite 4 месяца назад

Hello Dr. Lyon, great work as always! How can I find the info on WW2 rations? I'd love to discuss the importance of protein and how important it has been for our troops. This would be a great key driver for my audience, who tend to be 40+ age demographic when shopping for groceries. Thank you in advance! Keep the excellent info coming...

@aboutsupplies 4 месяца назад

The great Ancel Keys put cigarettes in their packs

@Desertshowgirlfitness 5 месяцев назад

I'm reading your book and love it! I do have a burning question. I know of someone who had a heart attack and was put on a plant based diet. What are your thoughts on cardiac patients being placed on a plant based diet?

@robertroberts4764 4 месяца назад

I like this idea of an EAA density score. I’ll go out on a limb and guess a steak 🥩 is above 2.2 😉

@lalitoberoi9152 5 месяцев назад

Soy protein has all essential amino acids.

@skincraftorganicsllc8537 5 месяцев назад

From what I understand, most foods have all the essential amino acids, but plant-based whole foods, don't necessarily have enough of certain ones (leucine, lycine & methionine) for optimum health. Plus, plant-based proteins are bound to fiber and not as easily absorbed as animal sources.

@Nizam-pb5kp 5 месяцев назад

and is also very estrogenic

@skincraftorganicsllc8537 5 месяцев назад

@@Nizam-pb5kp YES - I experienced that in a very negative way years ago - I avoid it like the plague!! Same for flax!

@HiloBoiz808 4 месяца назад

Fermented soy is ok, all other forms of soy are toxic to human diet.

@yasht9 2 месяца назад

@Nizam-pb5kp the estrogen argument has been debunked like a million times. The misinformation against plant based diet and soy is baffling.

@candicec6513 4 месяца назад

Anyone know what amount of visceral fat is healthy?

@TheCimmerian6 5 месяцев назад

I have an idea, don’t be on a plant based diet. Pretty simple

@Eric-fq5wx 5 месяцев назад

Pretty simple idea with one downfall. People who consume animal protein are at a much higher risk of cancer and heart disease. I will stick with my plant based diet that if done properly you will live a long healthy diet. have never felt better than being on plant based diet.

@sarahhagen2051 5 месяцев назад

There are plenty of healthy, well-muscled plant based folks.

@mikesmicroshop4385 5 месяцев назад

@@Eric-fq5wx Actually that is untrue! Every study that SUGESTESD is purposefully biased to that end! There is in reality no evidence that consuming animal products causes an increase in cancer or heart disease!

@mikesmicroshop4385 5 месяцев назад

@@sarahhagen2051 Yep! I know a lot of them, and I also know that over the years almost 60% of them have had to stop being plant-based as they gradually started having health issues that were directly related to being plant-based! Of the total, there are only about 15% that have not experienced health issues being plant-based the other 25% or so are still convinced that they just need to tweak something in their plant-based diet to fix the issues that they are having! The simple fact that someone has to be so consciously deliberate in their eating should tell you that what you are doing is not a normal diet for a human being!

@sarahhagen2051 5 месяцев назад

@@mikesmicroshop4385 I’m in my 60s, and know several that have been plant-based for 40 to 50 years. So, I think it’s best not to generalize

@lalitoberoi9152 5 месяцев назад

Splitting hair.