How To Program for a client 12- sessions | Personal Training Show Up Fitness

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In today’s video Show Up Fitness teaches you how to program, to find some more information on how to program visit: www.showupfitness.com/pass-na...
NASM Study Guide: www.showupfitness.com/pass-na...
ABOUT TODAY’S VIDEO:
FOLLOW SHOW UP FITNESS:
ONLINE Personal Training Internship = www.patreon.com/showupfitness
1-1 private Personal Training - www.showupfitness.com
Instagram - / showupfitness
If you’re an aspiring trainer trying to pass the NASM-CPT, our online study guide will help you pass it with ease: www.showupfitness.com/nasm-gu... You’ll learn what chapters to study, which ones to not read, and how to become a successful personal trainer.
This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
• How to get hired at Eq...
Show Up Management - WHERE GREAT INFLUENCERS ARE MADE:
• Playlist
WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
• I CAN'T BENCH - How Th...
Beginners workout program:
• Dumbbell Goblet Squats...
Sample workouts of the week:
• Bulgarian Split Squat:...
This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
• 4 things Personal Trai...
This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
• How to pass NASM SUF-C...
ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
Next Personal Training Internship August 17th . Classes are 5-days a week focusing on science of movement and nutrition, sales & assessments / programming and social media.

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Опубликовано:

16 июл 2020

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Комментарии : 40

@tobydaniels3329 3 года назад

I have been watching your CPT videos for a few months. You have great charisma. Intellect. You add "spice"

@sisasyambizi2032 9 месяцев назад

First time here but hey your energy is the best and very informative video

@aranmajoguancha 7 месяцев назад

The best coach

@kylegreen6028 Год назад

🔥 information and education

@KeyannaWeaver 3 года назад

Very helpful video! I took notes. Thank you!

@joshuamaldonado9507 3 года назад

Amazing stuff man. This gave me an extra boost of confidence

@lorrainegourlay9027 2 года назад

LOOOOVVVEEE this the type of trainer i want to be YES

@marwaneoumallal828 4 года назад

this content is gold

@tikafitn587 3 года назад

Just passed my Nasm CPT! Thanks for helping:)

@danizheleva7698 3 года назад

Love the session. I've been looking for practical advice forever and finally found it. Thank you! Where can I get more ideas about how to turn exercises into games - like your "red light-green light" push up challenge, for example.

@shahrzadbakhtiyari1094 2 года назад

AMAZING

@kimberleyjackman177 2 года назад

Love this! You're pretty funny Chris! Just met you today but love your enthusiasm and knowledge.. Plus playfulness fo sho!! 😂 Been a trainer & group fitness for 15 years. I totally relate. Your advice is outstanding..always growing 💗 I'll come back soon! Thanks! PS link me to info on training two people at once, when one is injured. Uugh!

@ShowUpFitness 2 года назад

Howdy! Our online internship has access to me and a ton of videos on how to program. We do weekly live case examples, love to help. info@showupfitness.com

@craig4936 3 года назад

This one video has so much information and value, its a game-changer as a trainer. Its seems like I've had too much time wasted doing my certification. I wish I lived in the states so I could do the internship. I think I'm going to do the online one.

@muggetsuwow3758 2 года назад

did you got into the internship online,if so how was the experience

@craig4936 2 года назад

@@muggetsuwow3758 I didn't no, I became a member on patreon and used the videos on there. I believe they have their own platform now.

@hannahdegroot1519 3 года назад

Love the video and your channel. I have learned so much from your videos and I just passed my NASM exam. When you refer to the circuits in the video are you meaning to do the exercises back to back? I am worried it might be too tough on beginners to do basically a giant superset with the circuits. But I guess if I have a 30 minute session I have to do that to enable them to get a full workout in.

@ShowUpFitness 3 года назад

1- exercise A- exercise 2 B- exercise 3 After exercise 3, rest and then add weight and repeat. We have daily programming videos with our LIVE ONLINE internship: Patreon.com/Showupfitness Beginner tier is $10

@austinmartin8550 4 года назад

This video owns

@KeyannaWeaver 3 года назад

How long should it take to program like 4-6 weeks worth of workouts for a client? I can't tell if I'm overthinking things and taking way too long with that or what. I am a beginner at this, however. I'm sure that with time and practice with programming, the flow may become easier and a little faster. But I'm curious as to your thoughts on that! Like you said, we shouldn't just be throwing together exercises without thought, intention, or design. I wholeheartedly agree and I take all of this stuff so seriously. So that's why I go slow with it. Also, do you have any videos on your channel that go into detail on programming through "phases" and how to set up different periods of phases for a client to go through? I know how you feel about NASM's OPT Model being outdated and I agree with you on that, too. That's why I'm even watching your video here. I went through NASM, I take my exam on April 5th, and even though I'm about to get certified, I still have felt somewhat lost on programming/phasing, which is a major aspect of the job! I don't want to settle and want to be able to get my clients results! So I've been trying to research online to get a better structure and idea of how to go about this stuff.

@ShowUpFitness 3 года назад

We have a lot of videos on how to program for different populations. We review a lot of programming in our online internship (daily classes) Bc programming is a huge part of the job. If you don't know how to do that, you will be in a world of hurt!

@panteraiv 4 года назад

Fuck yeah man!!! You right about this stuff, when are you going to be in NYC?

@one-8fitnesszone3 9 месяцев назад

Any research website u suggest? On health and fitness

@Jack3dGiraffe 3 года назад

Love your videos. I'm currently taking my NASM course, and the videos that they make suck ass. The trainers are so robotic and boring. I plan on buying your study guide so that I get myself done with the program asap because I didn't think I was going to be reading a book that is 900 pages long. The People at NASM are probably laughing their asses off

@shawneelizarraga8638 2 года назад

Can you explain the rep scheme you used? I noticed the reps were higher? How would you change your rep scheme for the next phase?

@ShowUpFitness 2 года назад

Progress! We have a video on overload. Start light for connective tissue health. Then get after it

@SagarBalani1981 2 года назад

how can I learn about detailed variables in program design for 12 weeks. like using reverse pyramid instead of increasing pyramid

@ShowUpFitness 2 года назад

We have a progressive overload youtube. Even better, get into the classes online part of the level 1 certificate

@willsworldoffitness5023 3 года назад

I really hope to shake your hand one day man! good shit man

@kristenarcher5996 2 года назад

Hi Chris, I was wondering on your thoughts of obtaining the NSCA CPT certification vs. the NASM certification and which one you think is more valuable in the long run?

@ShowUpFitness 2 года назад

Get whatever is cheaper. Nasm allows for a payment plan. You can get our guide and pass it within a month. Neither provide hands on learning or supervised experience and that's what you need. Nsca is actually science based.

@one-8fitnesszone3 9 месяцев назад

How to make for fitness freaks advance level and athelets?

@andreszavala7824 11 месяцев назад

chris be like: grab um an rough um up alittle bit to engage the core

@ShowUpFitness 10 месяцев назад

Have you listened to The Show Up Fitness Podcast? DM me on IG love to hear how we can help more. Show Up Fitness.... It's the Belt Buckle himself FYI ;-)

@andreszavala7824 10 месяцев назад

I will definitely do that I just recently got certified and I want to put my best foot forward. Loving the content

@kseniacaillouet1956 2 года назад

Question. You mention that you wouldn't have the client doing knee pushups or t-pushups (I agree) and that they may not ever be able to do a pushup on that first week. What sort of pushups are you having them do? You mentioned using a band, I believe. What about incline pushups (wall, bench, box, etc)?

@ShowUpFitness 2 года назад

All great. I prefer eccentrics.